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I've been bodybuilding for a long time and i always thought I used good form on the bench press. But after hurting my shoulder I evaluated my form. I flared my arms out to the side and didn't arch my...

If leg press doesn't work your glutes then why do mine burn like fire when I do them? It feels like it works my hams just fine also.

Like i said I used to do squats all the time but my spine...

How long did it take you to go from 300 to 400 lbs on bench? And what did you do to go up 100 lbs?

The online calculator says my leg press max with sled weight would be 989 lbs and without 833. I also do leg extensions 200 lbsx 15 or so. And leg curls for hams. Oh and machine calf raises.

665 for 15 reps is weak on leg press??

I don't guess it matters much for size which is most important to me.

I guess I just feel self concious about my max because i look like I bench at least 350. I don't see how some smaller guys...

Deadlifts?....oh you mean back snaps.

Squats? I have a mild spine condition and had to stop doing them. My legs got bigger off leg press though because I don't have to worry about concentrating...

Sorry buddy but i don't carry extra fat. Everyone says I'm a very muscular dude and I absolutely am not fat. Keep counting calories and weigh 150 or whatever you weigh. At least your pic looks like...

I would be lucky to max at 300 on a good day.

I rep out 100 lb dbs on bench press

I rep out 75 lb dbs on shoulder press

I can leg press 565(not counting sled) 665 counting sled for 15 reps....

I was just wondering. I've seen people who are stronger than me but they don't look as strong or muscular. And I'm like how in the hell can they lift the same as me or more.

I would be lucky to max at 300 on a good day.

I rep out 100 lb dbs on bench press

I rep out 75 lb dbs on shoulder press

I can leg press 565(not counting sled) 665 counting sled for 15 reps....

Just wondering if this is possible?? If the 300 lb bencher was primarily a bodybuilder and the 400 lb bencher were primarily a powerlifter/football player.

Thanks, but to my surprise I woke up symptom free and had a good shoulder workout with no issues. Guess ill never know what it was??

Near the rear Delt?

I woke up last Saturday and my shoulder felt funny. It's near the rear deltoid region. But I have been training long enough to at least know that it isn't a rotator cuff injury.

I mean you can...

I woke up last Saturday and my shoulder felt funny. It's near the rear deltoid region. But I have been training long enough to at least know that it isn't a rotator cuff injury.

I mean you can...

Don't listen then....keep being smaller than me. I like it that way. And if u pay attention I said I don't count calories. I did it once to show u that u don't need to eat like a hog.

When will people start finding out things for themselves instead of following what's popular.

I have found out for myself that you don't have to eat what a stupid online calculator says.

Do u...

I know you may think I'm a total fatass being 5'10 230lbs. I assure you I'm not anything close to what someone would consider fat. No one even knows I have fat on me except me when I take my shirt...

I'm just saying that's where i start to get drained around 9 sets. I find shorter intense workouts are more effective. You grow outside the gym not in it. I don't see how it would take more than 9...