DB Internal/External rotation
When doing these on a light weight e.g. 4-5kg for 10-12 reps for 4 sets should one feel at all sore the following. I felt i was positively pushing myself on the last rep or so on each set (not too much). My shoulder does not feel sore in the slightest unless I place my palm on my chest and push down using my arm (in which case i can feel a tiny bit of soreness on the upper deltoid region (around where the RC is). Is this okay? I don't have a history of RC injuries, just trying to strengthen them as i have the occasional click in my shoulders(along with other areas e..g ankles, wrists etc).
Thanks!
incline bench... shoulder problem
i had a question i have been working out for like 3 months now... and for some reason the other day when i went to do incline bench press i got this extremely bad pain in the front of my right shoulder i was horrable.. people said i may have had to much weight on which was not true i only put a 10 on each side which i usually use 25's... anyidea what i may have done? the pain goes away within a few minutes but for those few minutes it is horrable and now it happens everytime i do incline but no pain at all on regular bench or decline.... i would be a great help to hear what you guys think it may be!!