Keto Forum: The Best Of Threads..

[QUOTE=RipPeD-InDiAn;384028721]Im king of new to keto (3rd day on this diet)I'll give a example of what I eat tell me if im doing it right or wrong please.
Meal 1: 8am: 20 grams protein 1 and a half spoon walnut oil

Meal 2: 10:30/11: 3 whole eggs 2 cheese strings grated(10g fat) and broccoli in the omelette

Meal 3: 1pm:chicken thigh with handufl of almonds some brocolli

Meal 4: 4pm: same as meal 2

Meal 5:6:30 or 7 pm: Chicken breast broccolli and 2 tbsp of EFA oil (28g fat)

Meal 6 9:30/10 pm: same as meal 5 or meal 1[/QUOTE]

1) use Fitday to tell you how many calories you are consuming !


2) Use a Calorie Calculator to determine your Daily Calorie Needs.
Free online google it !

3) Determine how many calories you need !

This is the best post on this topic i have ever read.Regards

Well ive been on the Keto diet for two weeks and have seen a huge difference already (in body fat measurements) i do get abit drained at times and some cravings but in general i think its great!

can a person on CKD take a pre workout supp such as superpump? it has 6g of carb in each scoop ;(

[QUOTE=bl1211;576085821]can a person on CKD take a pre workout supp such as superpump? it has 6g of carb in each scoop ;([/QUOTE]

I'd recommend White Flood

Hey guys!

I was wondering if it's mandatory to eat eggs n bacon for breakfast on a keto diet? I like my oatmeal and protein shake in the morning. my carbs are still 19-20g throughout the day with the with the oatmeal included and the rest of my meals?

[QUOTE=maybesew;628736693]I'd recommend White Flood[/QUOTE]

white flood is the best pre workout i have used and i stack with purple wrath.
awesome combo perfect for keto

hey guys I'm trying keto for the first time and was wondering if i was on the right track,heres my diet plan
meal 1 @ 5am..2 egg omelette,bacon
meal 2 @ 7am..25-30 almonds(un salted)
meal 3 @ 10am...tin of tuna,1 cup of steamed broccoli,1 slice of full fat cheese
meal 4 @ 1pm...2 beef sausage,30 grams of baby spinach
meal 5 @ 3-4 pm...tuna steak(350-400grams) 1 cup steamed broccoli

snack on some more nuts post work out,thanks for any info in advance guys ! ! !

I like your post RIp

Great sample! I like omelets and egg muffin cups. Check my website for recipes also :)

[QUOTE=JL_1;131949311]I've been reading up on Keto for the past 3 days. Today I came across you need dextrose and malodextrin, to spike up your GI for PWO. Is this a must/true? My post work out has always been a shake, yesterday it was 1 scoop of ON 100% Whey with peanut butter. And after was two scoops ON 100% Whey with 8 oz water. Should I fix this? Thanks.

I've started keto at least I think.
Yesterday's menu
Meal 1 - Egg and 1 slice ff american cheese omlet ( 4 whites 2 whole eggs) 1 mozz cheese stick 330 cal/46 g Pro/ 4 G carbs 1 Omega 3 gel capsul

Meal 2 - 1 scoop chocolate ON 100% Whey with 1tbsp skippy 8 oz FF Milk( Ate the other tbsp right out of the spoon) 400 cal/39 g Pro/23 g Cab/ 140 calories from fat

Gym an hr later for an hr.

Meal 3- 2 Scoops 100% Whey with 8 oz water 260 cal/ 48 g Pro/ 6 Carb

Meal 4 - 2 3 oz grilled chicken breasts with @ 1 tbsp olive oil with a melted mozzerella cheese stick, about 2/3 cup broccoli
370 cal/ 42 g Pro/155 cals from fat/ 1 g carbs from the cheese

Meal 5 - 6 oz Ribs with Light Kraft BBQ Sauce
600 cal/37.2 g Pro/ @ 50.2 g from fat./ o carb

Mela 6- 1 4 oz 2% milk cottage cheese
90 cals/ 11 g Pro/6 g carb/20 cals from fat

I drank water with all these meals...
Please update if I'm on the right track and what I need to fix.[/QUOTE]

Keto is very low in complex carbs aside from spinach, raspberries, peppers and avocados.

[QUOTE=mattogus;148201911]Hey, in response to your post...
I think you should add more complex carbs into both of the meals before (especially the meal right before) your workout.

i know ur going for that cut... but yea. just my opinion..[/QUOTE]

I agree. But my nutritionist friend actually drinks his bacon fat lol.

[QUOTE=KeepUp;155429161]So true lol.[/QUOTE]

Just starting my keto journey!

I don't think that keto really works, it's a trend that died a long time ago....

Don't waste time! Try another methods with more proofs

Keto Recipe Ideas


Rahul Nagaraj
keto recipies

There are many delicious recipes that you can make on a ketogenic diet. Here are a few ideas to get you started:

Avocado Deviled Eggs: Hard boil some eggs, cut them in half, and scoop out the yolks. Mash the yolks with avocado, mayonnaise, mustard, and a pinch of salt. Scoop the mixture back into the egg whites and sprinkle with paprika.

Keto Chili: Brown some ground beef in a pan, and then add diced onions, bell peppers, and tomatoes. Stir in a can of diced tomatoes, some beef broth, and a tablespoon each of chili powder and cumin. Let the chili simmer for 30 minutes, and then serve with shredded cheese and sour cream on top.

Keto Caesar Salad: Toss some chopped romaine lettuce with a homemade Caesar dressing made with mayonnaise, parmesan cheese, anchovy paste, lemon juice, and garlic. Top with croutons made from low-carb bread and a sprinkle of parmesan cheese.

Keto Zucchini Noodles: Spiralize some zucchini and sauté it in a pan with olive oil, garlic, and your choice of protein (such as shrimp or chicken). Add some cherry tomatoes and basil for extra flavor.

Keto Cinnamon Rolls: Mix together almond flour, coconut flour, xanthan gum, baking powder, and salt to form a dough. Roll out the dough and spread with softened butter, cinnamon, and erythritol (a low-carb sweetener). Roll up the dough and slice into rolls. Bake until golden brown and serve with a cream cheese glaze.

I hope these recipes give you some inspiration for your ketogenic diet!


please click the link below for some keto recipies



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