[QUOTE=chronkituss;226724561]So i just bought the 42 pack of animal cuts E/C/A stacks and i was wondering if there is any bad side effects, or long term heath effects that i should know about before taking them?
I also do 1hr 1/2 of cardio a day keeping a heart rate of 145 and i weight 180 so that is the right heart rate to run at for me i'm pretty sure.
i also take NO xpload, cellmass, and optimum whey protein, and universal animal pack(44 pack)[/QUOTE]
1.5h of cardio is too long IMO, you going into a catabolic state and breaking your muscles down for energy. Bring it down to 30min a day and take BCAA's before your cardio to preserve your muscle ...