i use protien and i take a multivitamin
im 14 and have been working out for about a year
is it safe to take creatine or nitric oxcide
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i use protien and i take a multivitamin
im 14 and have been working out for about a year
is it safe to take creatine or nitric oxcide
Awesome post and im doing exactly that :)
thanks for sharing....
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[QUOTE=GhostfaceKillah;2791243] Hold off on any new supplementation, diet changes, or exercise changes until after your trial is complete.[/QUOTE]
ive been on these forums for several months now and finally decided to make an account, and i find this to be a problem with many logs or reviews of products, i dont see how its possible to test the affect if you are startin one supplement with another at the same time.. you cant possibly tell which is doin the actual work... anyway, great topic and post.
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[QUOTE=GhostfaceKillah;2791243]In recent months, this board has blown up in terms of users testing new products provided by supplement companies. While we have already debated the upside (more reviews, impressions on products before release date, great opportunities for knowledgeable and hard working board members) and downside (constant bickering and whining, increased commercialism/pimping) to this influx, there are other issues at hand that I feel need to be addressed.
1. If you are chosen to be a product reviewer, it is your responsibility to the forum and to the providing company to keep up with your log. Some products lend themselves to regular updates more than others, true (ie, prohormones), but just because the day-to-day effects may be small doesn't mean that you shouldn't at least post impressions twice a week.
2. Eliminate variables. How are we to know how a product is working if you simultaneously up your caloric intake, change your training style, add a few days of rec basketball a week, and stack it with the brand new Product XYZ you have been dying to use. Hold off on any new supplementation, diet changes, or exercise changes until after your trial is complete.
3. Along the same lines, if you already have products lined up to review, don't go out of your way to get more. While the prospect of "freebies" is enticing, especially for those strapped for cash, keep in mind that: 1) there are other deserving individuals out there who have yet to get a product to test, 2) you should only test one product at a time, and 3) it is not fair to the community or the providing company if you have to wait 4+ weeks to legitimately review the product.
4. Keep your reviews as objective as possible. There is always the urge to pimp a product because you believe the hype or because you want to "thank" the providing company by making their product out to be the next creatine. Go into it as if you bought the product yourself and never read all of the inflated claims that came with it. Biased reviews do nothing for the community.
I am sure there are other points to be made. If you think of any, feel free to add them. Hopefully this thread will stay bumped for at least a few days so people will have the chance to read it before it drifts into obscurity with 30000 N-Large and Cell-Tech threads.[/QUOTE]
BSN is a solid product line. I have been taking for 10 weeks and have seen huge musulatity changes. I have kept them constant while rotating others.
I am currently taking NITRIX, Met-Rx Amino Acids, Optimum Glutamine, Iron-tek Creatine, OPtimum Nutrition Whey Protien, and NO Explode. I have experienced phenominal increases in size and strength. I am new to taking supplements though and was wondering if anyone could offer me advice on if I'm stacking wrong. Taking too much of one thing not enough of another. For example the protien has BCAA's Amino Acids, and Glutamine...so am I wating my money/time taking the extra pills as well. Any advice would be appreciated. Thanks
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I get an inconsistent pump from no explode. I have to keep short resst between setts to maintain that pump though. I've been takimng it about a month and the last couple days I have noticed that crash feeling a couple hrs after taking it. Is that bc all of the caffine?
great thread gfk
So I went to the Arnold this weekend and picked up a bunch of sample supps and since it seems this thead has tried many things I would love to hear some imput as to what you liked/didn't like! Also any times of day or ways to use them would be great!!
PROTIEN-
3packs-MUSCLE MILK (CytoSport)-300 cal, 12 fat, 16 carb, 32 pro.
4 packs-MONSTER MILK (CytoSport)-9 fat, 50 pro.
2 packs Nitro-Tech (MUSCLETECH)- 110 cal, 1.5 fat, 4.5 carb, 20 pro.
5 packs Fruitblas Isolate(4EVERfit)- 100cal, 0 fat, 1 carb, 24 pro.
1 pack ProComplex (ON)- 270 cal, 1 fat, 5 carb, 60 pro.
7 packs NitroCore 24 (ON)- 200 cal, 5 fat, 14 carb, 60 pro.
2 Liquid Protien (IDS)- 176 cal, 0 fat, 2 carb, 42 pro.
2 packs MyoFusion (Gaspari)- 157.5 cal, 3 fat, 5 carb, 25 pro.
2 packs Fighters Food (nutrabolics)- 135 cal, .75 fat, 19.5 carb, 12.5 pro.
4 packs Bionic Edge Whey (RTN)- 110 cal, 1 fat, 2 carb, 24 pro.
2 packs RiSolubles Muscle Mass Builders (Nutracea)- N/A
MEAL REPLACEMENT-
2 packs ISO-MRP (nutrabolics)- 165 cal, 5 fat, 13 carb, 18 pro.
PRE-WORKOUT SUPPS-
4packs NO Shotgun v.3 (VPX)- 81 cal, 20 pro.
4 packs NO(stimulant free) Synthesize(VPX)- 82 cal, 20 pro.
10 packs naNOx9 HARDCORE (MUSLETECH)
2 packs Superpump250 (Gaspari)- 32 cal, 8 carb.
CREATINE/MASS BUILDERS-
6 packs Myo SHOCK(MUSCLETECH)
2 packs CREATure (THE BEAST SPORTS NUTRITION)
2 packs PLASMATIC (EST)
4 bottles BANG!(liquid cratine)(VPX)- 24 cal, 0 fat, 3.5 pro.
DURING WORKOUTS-
INTRAVOL (MUSCLETECH)- 80 cal, 20 carb.
WIEGHT LOSS SUPPS-
4 packs HYDROXYCUT HARDCORE (powder packs) (MUSCLETECH)
2 packs HYDROXYCUT HARDCORE (MUSCLETECH)
2 packs LIPO 6 (multi-phase)(NUTREX)
2 packs REDLINE (VPX)
2 packs MELTDOWN (VPX)
2 packs VYPER (PROFESSIONAL SUPPLEMENTS)
FULL STACK:
2 SERVINGS OF EVERYTHING BELOW-
Kre-Alkalyn EFX PRO
Nytrix PRO
CELL RUSH
LBA RUSH
LBA PRO
LG5 PRO
Well thats what I will be trying out in the near future! If you have any imput or suggestion I would love to hear from you!!! THANKS ALL
So I went to the Arnold this weekend and picked up a bunch of sample supps and since it seems this thead has tried many things I would love to hear some imput as to what you liked/didn't like! Also any times of day or ways to use them would be great!!
PROTIEN-
3packs-MUSCLE MILK (CytoSport)-300 cal, 12 fat, 16 carb, 32 pro.
4 packs-MONSTER MILK (CytoSport)-9 fat, 50 pro.
2 packs Nitro-Tech (MUSCLETECH)- 110 cal, 1.5 fat, 4.5 carb, 20 pro.
5 packs Fruitblas Isolate(4EVERfit)- 100cal, 0 fat, 1 carb, 24 pro.
1 pack ProComplex (ON)- 270 cal, 1 fat, 5 carb, 60 pro.
7 packs NitroCore 24 (ON)- 200 cal, 5 fat, 14 carb, 60 pro.
2 Liquid Protien (IDS)- 176 cal, 0 fat, 2 carb, 42 pro.
2 packs MyoFusion (Gaspari)- 157.5 cal, 3 fat, 5 carb, 25 pro.
2 packs Fighters Food (nutrabolics)- 135 cal, .75 fat, 19.5 carb, 12.5 pro.
4 packs Bionic Edge Whey (RTN)- 110 cal, 1 fat, 2 carb, 24 pro.
2 packs RiSolubles Muscle Mass Builders (Nutracea)- N/A
MEAL REPLACEMENT-
2 packs ISO-MRP (nutrabolics)- 165 cal, 5 fat, 13 carb, 18 pro.
PRE-WORKOUT SUPPS-
4packs NO Shotgun v.3 (VPX)- 81 cal, 20 pro.
4 packs NO(stimulant free) Synthesize(VPX)- 82 cal, 20 pro.
10 packs naNOx9 HARDCORE (MUSLETECH)
2 packs Superpump250 (Gaspari)- 32 cal, 8 carb.
CREATINE/MASS BUILDERS-
6 packs Myo SHOCK(MUSCLETECH)
2 packs CREATure (THE BEAST SPORTS NUTRITION)
2 packs PLASMATIC (EST)
4 bottles BANG!(liquid cratine)(VPX)- 24 cal, 0 fat, 3.5 pro.
DURING WORKOUTS-
INTRAVOL (MUSCLETECH)- 80 cal, 20 carb.
WIEGHT LOSS SUPPS-
4 packs HYDROXYCUT HARDCORE (powder packs) (MUSCLETECH)
2 packs HYDROXYCUT HARDCORE (MUSCLETECH)
2 packs LIPO 6 (multi-phase)(NUTREX)
2 packs REDLINE (VPX)
2 packs MELTDOWN (VPX)
2 packs VYPER (PROFESSIONAL SUPPLEMENTS)
FULL STACK:
2 SERVINGS OF EVERYTHING BELOW-
Kre-Alkalyn EFX PRO
Nytrix PRO
CELL RUSH
LBA RUSH
LBA PRO
LG5 PRO
Well thats what I will be trying out in the near future! If you have any imput or suggestion I would love to hear from you!!! THANKS ALL
Hey any idea how one becomes a product tester? thanks - Bob
I have grown titties!! no bs! i think these anabolic pills are making my testicles shrink!!
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I JUST BOUGHT METHYL 1 D FROM LG SCIENCES IN A CANADIAN SUPPLEMENT PAGE AND I NOTICED THAT IS NOT THE ONE THAT I HAVE SEEN ON THE INTERNET THIS HAS DIFFERENT INGREDIENTS, MINE HAS HIBISCUS ROSA AND CINDIUM MONNIER, I JUST BOUGHT THIS PRODUCT AND I WAS LOOKING FOR THE METHYL 1 D THAT HAS 3-Beta-Hydroxyetioallocholan-5-Ene-17-One, IM VERY UPSET, WHAT HAPPENED? IS THIS VERSION GOING TO WORK?? PLEASE HELP
[QUOTE=SK-1;6562431]I'm new here and would like info on FinigenX? [IMG]http://tinyurl.com/cn8r5a[/IMG] Pro's and con's. How do I post a new thread? Thanks guys[/QUOTE]
Info: Finigenx.
A pro-anabolic blend that augments lean muscle composition by up to 150%-200% compared to diet and exercise alone. Finigenx Magnum 10% Liposomal Solution contains 402 mg per 4 ml of a proprietary pro-anabolic blend micro-encapsulated in our PharmaCube liposome delivery system which increases the body?s lymphatic absorption of nutrients. This powerful pro-anabolic blend encourages the perfect environment for anabolic growth without the use of harmful anabolic steroids.
Lean Muscle Augmentation:
3?-Acetoxyandrost-5-en-7,17-dione, is a powerful, muscle sparing compound. Studies have shown that even in severe caloric deficit this compound has literally stopped muscle catabolism while encouraging fatty acid oxidation. This results in an augmentation of body composition increasing lean muscle mass while decreasing body fat. The amount provided in Finigenx Magnum 10% Liposomal Solution would be considered substantial compared to that used in the studies.
Hi,
I go to the gym everyday, its been a week now. This is not the first time i go to the gym i do so every year in the summer for 5 or 6 months. I have muscles but they are very small and i need to pump them up. I need more protein to gain some weight. I got a box of Myoplex and a 1.34 kg Mega Mass 4000 comtainer. I heard that its not good to take myoplex at night before sleep so i take the myoplex (3 cups after each meal) and i take the mega mass (2 cups after workouet and before i go to bed) i can feel some change. I gained 2 KG in this week. what i was asking about is should i take OPTIMUM Instantized BCAA 5000 Powder with the shakes or not ? will it make a difference or its not needed ? will i gain more pounds or KG with it or not ? Thnx
I want to know more about bodybuilding food supplements.
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thanks for this share.
great article!!
great stuff
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my English known not many~
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i wanna test some products been lifting for 4 years,,, will keep fulll log....went from 139lbs to 187lbs and my bench went from 135 to 245x3 as well as my deadlift going from 200 to 350lbs as well as many other gains, will give a beneficial review