Seems like the correct place to start...?
Ok... so after 8 years I'm going to make the decision to start lifting again. 8 years ago I was 25 and in damn good shape. 6ft 187lbs, hovered around 10% body fat. Between high frequency training (3 workouts every day, 1 day off a week. Wake up do something like chest and triceps, come home do a 1-1.5hr session, then before bed target 2 different groups. Every day was a little different) I also had a physical job. Working in the freezer of hannaford warehouse. I was constantly gaining weight and strength.
Then I got hurt at work, 4 herniated discs and a 6inch tear in my spine. Went from 187lbs down to 131lbs in 3 months. Working out quite literally all day... to not being able to tie my shoes.
I have a insanely fast metabolism. That mixed with a steady amount of ******** and what ever steroid they had me on, everything I worked for since I was 22 melted off me in 3 months.
I've had a lot of issues with my back since then. But over the last year I have faith in it again and I really want to get back some of my size!
The biggest problem I'm having is I don't know any of the products anymore. (Or new terms, slang) Last pre pump l used was Nano vapor, I loved it. Took a long time to find one that didn't make me crash 2 hrs later.
I also had a great post that I stacked with it but for the life of me can't remember the name.
Sorry for the life story, but I do know different products will perform different for each body type.
Looking for a pump, a post, bone and joint "multivitamin" and thinking about a test boost. Along with any other advice you might have.