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Tony & Paul - Workout - Shoulders 29 - Thursday 25th October 2018
Thursday's shoulder workout was great, split the workout up into 2 seperate sessions, morning was all fly movements and then pressing with dumbbells and smith machine was saved for evening after eating loads of food.
Weight in the morning was 13st 12.75 or 194.75 lbs for me
Tony did not make a log of his weight but was up 10lbs from all of the Food we eat.
[youtube]JxJCRAZzG1A[/youtube]
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Tony & Paul - FOOD - ReFeed Day 65 - Thursday 25th October 2018
This was a very high calorie day for me and Tony,
Tony has not been logging accurately but i estimate the same as the last high calorie day for him 10:000+/- 800 Kcal, 180-240g Protein, 850-1200g Carbohydrates and around 400-500g Fat - it was lower on the fat this week because he did not eat any peanut butter.
I did track everything i eat and here are the details. 14:154.6 Kcal, 512.92g Protein, 1793g Carbohydrates, 524.41g Fat - (Still too high so will be aiming to reduce the fat content for the next high calorie day)
I did not get overly stuffed or bloated which is odd considering 14K+ calories.
Weight on Friday Morning was 14st 10.25 or 206.25lbs so + 11.5lbs in one day.
Took Weight this morning after complete fast yesterday and was 14st 8 or 204lbs so down 2.25lbs in one day.
[youtube]NNbwFB7NuqI[/youtube]
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Tony & Paul - Workout - Legs 179 - Friday 26th October 2018
Yesterday's leg workout went well due to all of the food consumed the day prior - workout was performed at around 10 am and no food was consumed all day due to not really being hungry - also had an 8 hour work shift from 2pm - 10 pm and did not even get hungry until i came home at around 10:30 pm also fasted until 2 pm today so around 38 hours straight and consumed 2499 calories today - 238.74g Pro, 60.28g Cho, 88.24g Fat all in a 1 hour time window.
[youtube]yGswsFslpmU[/youtube]
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Tony & Paul - Workout - Back 88 - Saturday 27th October 2018
Yesterday's back workout performed in our home gym went well, it is colder now though over here in the UK, performed DB rows with pulldowns and smith machine rows in a triset and then supersetted pull ups with low rows to increase intensity of the workout and it went well overall.
[youtube]QfxqnpL0ufA[/youtube]
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Tony & Paul - Workout - Legs 180 - Sunday 28th - Monday 29th October 2018
Yesterday's quad workout & todays hamstring and calf workout both went well, strength was much better today, i weighed in at 14st 4 today or dead on 200lbs.
[youtube]NppaFKuzU4E[/youtube]
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Tony & Paul - Workout - Chest 63 - Tuesday 30th October 2018
Today's chest workout went well, strength seems to be on the increase and my body weight seems to be holding at 14st 4 or 200 lbs.
[youtube]2iqpJ49-dUI[/youtube]
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Tony & Paul - Workout - Back & Arms 60 - Wednesday 31st October 2018 - Halloween
Happy Halloween all - back and arms today, workout went great and we also trained with a friend which was new and went well, trained a little lighter today with more control over the movements - i feel it is good to change the workouts up from time to time. For the colder Autumn and Winter Months now me and Tony are planning to push for mass again because we tend to have no problems cutting in the Autumn and will find it hard to stay lean with the weather being cold now over here in the UK - Wales - we plan on increasing the intensity of the workouts as the food intake goes up and including more drop sets and even negatives and forced reps to really push for more development and mass - Tony is going to push for mass again and is aiming to beat his max previous weight of 13 stone. or 182lbs.
[youtube]4dVkmQdVBT0[/youtube]
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Tony & Paul - Workout - Shoulders 30 - Thursday 1st November 2018
Thursday's shoulders workout went well, my weight seems to be climbing now back up to over 200lbs and my strength is coming back to where it was last year which is great, me and Tony are aiming for more mass this winter.
[youtube]oQ8gf4Zlepc[/youtube]
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Tony & Paul - FOOD - ReFeed 66 - Thursday 1st November 2018
Thursday's high calorie day, anyone on here watch brickleberry - looks like Paradise PD will be a newer version that has similar characters. Anyway the high calorie day went well, i managed to gain around 12.5 lbs and Tony gained 9-10 from all of the food consumed.
Macros - ME = 14,861 kcal 703.15g pro, 1157.92g cho, 570.37g fat Tony = 9047 kcal 239.41g pro, 1157.92g cho, 373.09g fat - i do not know how i managed to consume almost 15k calories in a day.
[youtube]vIL_VtDjm6s[/youtube]
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Tony & Paul - Workout - Legs 181 - Friday 2nd November 2018
Friday's workout was awesome, used a new leg extension machine at different gym that has moving lower shin pads which take the pressure of the knees and transmit it into the quads more, also the hack squat and leg press machines were very smooth which made for a great workout. Also was full prior to this workout with almost 15k calories the day before so had a great pump.
[youtube]WxS6MThsITc[/youtube]
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Tony & Paul - Workout - Back 89 - Saturday 3rd November 2018
Saturday's back workout went well, strength is back up due to eating more food 2 times per week which we will be sticking with to make more gains in muscle mass and strength for these colder autumn and winter months.
[youtube]BP9ILrRtOew[/youtube]
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Tony & Paul - FOOD - ReFeed Day 67 - Sunday 4th November 2018
This was going to be carried out for today which is bonfire night or Guy Fawkes Night over here in the UK but we eat all of this Yesterday - Sunday 4th November.
[youtube]-5QEBO_Pbkc[/youtube]
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Tony & Paul - Workout - Legs 182 - Sunday 4th & Monday 5th November 2018
Last Sunday's and Monday's Leg workouts went well, strength is coming back up which is making squatting feel more comfortable again, Tony is still going to aim to pack on more mass again this autumn and winter to show more of a change for next years fat loss phase. Today was back and shoulders week 1 / 3 which went well but due to not eating on monday and low carbs yesterday i felt a little weaker in the workout but still had a great pump, yesterday's chest workout went great and the 130s felt easy for dumbbell bench press so i will be increasing the weight of them for this winter to gain more chest mass.
[youtube]omG6Af29kUQ[/youtube]
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Tony & Paul - Workout - Chest 64 - Tuesday 6th November 2018
Yesterday's chest workout, i was feeling much stronger than last week with the dumbbell bench press which allowed for me to use them with more control, i have post workout muscle soreness today which i rarely suffer from but i did to a triple drop set on my last set of crossovers, and 20 reps on my last set of DB flyes and 41 reps on incline barbell bench press with less weight to exhaust the chest.
Tony also used the heavier 130 lb dumbbell for his last set of pullovers which is a PB for him.
[youtube]lhvV324LxjU[/youtube]
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Tony & Paul - Workout - Back & Shoulders 64 - Wednesday 7th November 2018
Wednesday's back and shoulder workout was a little harder than normal, still was able to get a decent pump and me and Tony had a good progressive workout, we have gone back to using the awkward shoulder press machine for the next 3 weeks.
[youtube]NmMnNQtbavs[/youtube]
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Tony & Paul - Workout - Arms 28 - Thursday 8th November 2018
Thursdays or Yesterday's arm workout went great, we split up the workout and performed biceps in the AM fasted and triceps in the PM after a large amount of calories due to it being one of our higher calorie days, this is why the t shirts are different when training biceps compared to triceps. Also if you notice in the tricep clips a large section of the wall has gone, on Wednesday the triangle windows went in along with the glazing of the lower window so the new gym extension is all sealed now, the large steel girder went in yesterday night and then a large section of the wall had been smashed out, today we took all of the wall out so it is now joined to our main gym which will be shown in the Saturday back workout. Progress with the build was only held up by the windows and now the wall has gone allot more work will be done to complete it over the next few weeks, one thing that will not be completed is the artexing of the ceiling due to the damp cold weather which will cause it to go mouldy and black so that will have to wait until next year - spring when we have milder drier weather, but i cannot see that from stopping us do all of the other work and start putting equipment in there as soon as carpet tiles go down.
[youtube]VHqOJTOl4HA[/youtube]
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Tony & Paul - FOOD - ReFeed Day 68 - Thursday 8th November 2018
Here is the video of most of the foods me and Tony consumed Thursday 8th November for a mass calorie day, yesterday's leg workout went well due to the high amount of carbohydrates consumed.
[youtube]zgekPPo5QLk[/youtube]
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Tony & Paul - Workout - Legs 183 - Friday 9th November 2018
The leg workout yesterday went well because of the high carbs consumed the day prior, me and Tony did not get hungry until around 5-6 pm yesterday so decided to perform a full fast and performed today's back workout in a fasted state still running on the food consumed on Thursday.
Strength was good for the leg workout and we were able to keep a steady pace which kept intensity levels up.
[youtube]w7VeqAkkSOo[/youtube]
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Tony & Paul - Workout - Back 90 - Saturday 10th November 2018
Saturday's back workout went well was able to go back up to around 285-290 lbs on my last set of barbell corner rows for 8 reps failed on 9th due to grip giving in - did not use any wraps.
Overall me and Tony had a decent back workout but we always find it harder in our gym due to the use of bars and dumbbells where other workouts for back up the bigger gym all usually include machines.
[youtube]wel0z6rFafk[/youtube]
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Tony & Paul - FOOD - ReFeed Day 69 - Sunday 11th November 2018
The high calorie day yesterday went well, me and Tony both consumed a little less calories than usual, we also consumed some carbs prior to our quad workout which made it easier and allowed for me to add another 11 lbs on to my max weight for my last set on front squats whilst still performing 10 reps, i also did 4 sets of 20 reps on leg press which has made them quite sore today and caused a major burn yesterday.
I consumed: 12364.78 Kcal, 540.35g Pro, 1495.72g Cho, 443.61g Fat (gained 7.75 lbs in one day upto 212.5 lbs or 15st 2.5 lbs)
Tony consumed 8922.68 Kcal, 220.31g Pro, 1313.76g Cho, 300.49g Fat (gained 8.5 lbs in one day upto 158 lbs or 11st 4 lbs)
[youtube]ht0_fJJ8R3U[/youtube]
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Tony & Paul - Workout - Legs 184 - Sunday 11th & Monday 12th November 2018
Yesterday's and Today's leg workouts, Quads Yesterday and Hamstrings and Calves today, both workouts went great and i was able to go a little heavier on smith machine calf raises, i will be changing the smith machine though due to it binding - sticking when using heavy weight like today which negatively affects my sets and is not safe to use for heavy bench, shoulder press and squats.
[youtube]NGSuTFa80lw[/youtube]
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Tony & Paul - Workout - Back & Shoulders 65 - Tuesday 13th November 2018
Back and Shoulder workout was switched from tomorrow to today, chest workout will be performed tomorrow instead, the workout went well and my strength is going back up which is allowing for more productive workouts, Tony's strength was also very good today and improved from last weeks session, the aim is to keep gaining more size now through the autumn and winter months before cutting next year in spring the same as last year.
[youtube]tnIwF2WBqVI[/youtube]
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Tony & Paul - Workout - Chest 65 - Wednesday 14th November 2018
Chest workout was switched with back workout which is normally performed on a Wednesday, the workout went well and my strength is increasing as my body weight goes up which allowed for me to increase the weight of the bigger dumbbells to around 140 lbs for dumbbell bench press - due to it being performed as the first exercise chest was pre exhausted when it came to incline barbell bench press which limited my max weight.
[youtube]o5UHNJe9fi0[/youtube]
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Tony & Paul - FOOD - ReFeed Day 70 - Thursday 15th November 2018
Last Thursdays high calorie day - higher carbs worked well to fuel the workout later in the evening.
I ended up consuming 13:473.4 Kcal, 581.188g Protein, 1547.8g Carbs, 525.95g Fat
Tony consumed 10:199.9 Kcal 325.4g Protein, 1187.15g Carbs, 451.93g Fat
He gained 10.25 lbs the following day and i gained 9.5 lbs.
[youtube]GP_gRSGVY0k[/youtube]
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Tony & Paul - Workout - Arms 29 - Thursday 15th November 2018
Last Thursdays bicep and tricep workout, strength levels were good for both of us which allowed for decent workout - i used more weight on EZ bar bicep curls using a belt and cheating to complete the movement - this works well on a regular basis when i am feeling stronger.
[youtube]5T3m-AmmjF4[/youtube]
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Tony & Paul - Workout - Legs 185 - Friday 16th November 2018
Friday's leg workout was great, strength levels are increasing as my weight is going back up and reps were kept within the 15-20 range for most sets of heavy leg press, leg extensions are causing more knee discomfort in this colder weather so i will be adding in a few more warm up sets to next friday's leg workout.
[youtube]gmoYI7Sa5JU[/youtube]
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Tony & Paul - Workout - Back 91 - Saturday 17th November 2018
Back workout went well yesterday, we both keep changing the grips on most forms of rowing and pull downs to keep making progress with back development and keep things fresh to stop workouts from becoming boring.
[youtube]lWnTtXgxceU[/youtube]
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Tony & Paul - FOOD - ReFeed Day 71 - Monday 19th November 2018
Mondays high calorie day went well somehow my calories went very high and Tony's were also quite high, i was up around 12lbs the day after and Tony was up 10.75lbs from the high calories and carbohydrates.
Here are the totals for both of us:
Me - Paul: 15:443 Kcal 555.188g Protein, 1851.6g Carbohydrates, 620.97g Fat (Very High i do not know how i managed to hit 15k+ because i did not feel overstuffed and did not force feed.
Tony: 11:438 Kcal 214.37g Protein, 1444.5g Carbohydrates, 520.05g Fat (This is quite high for him considering he usually finds it hard to eat large volumes of food.
[youtube]ny2R_-Pwfs4[/youtube]
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Tony & Paul - Workout - Legs 186 - Sunday 18th - Monday 19th November 2018
Sunday's quad workout and Mondays hamstring and calf workouts both were great as usual - strength is increasing with front squats due to being able to add a few kilos to my last sets for the past 2 weeks in a row - i will be aiming to add another 2-3 kilos to my last set next Sunday to keep progressing through this autumn and winter mass gaining phase.
[youtube]1fi2BkWciR0[/youtube]
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Tony & Paul - Workout - Back & Shoulders 66 - Tuesday 20th November 2018
Yesterday's back and shoulder workout went well - strength is still going up which is great allowing for me to use heavier weights which will aid with gaining more muscle mass during my off season bulking phase - Tony is also getting stronger and using more weight for pull downs and low rows which is great to support his progress with adding more mass.
[youtube]V74rGyfDKDE[/youtube]