vadsie's journal v.2.0

Hii this morning I am 333. Down two pounds which was probably water weight. Even when I ate last night. I’ll try to keep it up

Hii! Today I expressed on Twitter my desire to lose weight and my cousin wanted to join me so what better way to begin than with accountability! I weigh 327.0 and our first goal is 5 pounds. Today I ate corn flakes with milk, an orange and a clubhouse sandwich. I am about to eat a freezie that has 70 calories. Tomorrow I will count calories then eventually macros too. After my freezie will jump on the exercise bike for 15 minutes. Tnx for reading!

Hola! Well I’m down to 325.2. Today I will limit my junk food intake to 250 calories a day and I will try eat about 2500 calories a day

Hi Vadsie, glad to see you back! Any progress is good progress, looking forward to seeing you smash through the 320 barrier!

[QUOTE=rspinetti;1637428183]Hi Vadsie, glad to see you back! Any progress is good progress, looking forward to seeing you smash through the 320 barrier![/QUOTE]

Thank you kind sir! Well today is me and my cousin’s weigh in day and my weight is 324.8! Under 325 is good with me. I dunno what his weight is yet but he doesn’t have as much weight to lose as me. Have a good day friends

Hola! Well today I am 324.0. I am happy about that! I’m just eating less not really counting. Hope you all have a good day

Hola! Today I am 323.6! I got the 2nd dose of the vaccine yesterday and I feel crappy today. But I know it’s the vaccine working its magic. Sore arm and a fever 🥵 it’s not too bad just uncomfortable. Anywho stay safe bro’s

Hey, well today I am 322.6! Tomorrow I weigh in for my Facebook account.

Hello! I hope everyone is doing well. I am currently 325.2 as of this morning. I am eating anything just not in crazy amounts. I would love to start logging again. maybe not every day but enough to motivate me to make progress. I should start counting calories again, I still deal with a bad mental illness, so I know things wont be perfect and peachy. I still weigh myself in on fridays for my facebook. I hope ya'll are reaching goals and what not. I will see you all later on tomorrow :)

Hii! Well I’m gonna start updating again, as of this morning I am 327.8

I ate 7 slices of pizza and a jumbo freeze pop. My nutrition needs the most work. I am ashamed of how bad it is.


I rode the exercise bike for 15 minutes, yay!

2x10 dumbbell curls
2x10 over head press
2x10 rows
All 3 exercises were 10 pounds each

Tnx for reading!

Well done on posting again.

What are your aims?

[QUOTE=CBRIT89;1655209863]Well done on posting again.

What are your aims?[/QUOTE]

I didn’t write down a goal yet, but my overall goal is 200 pounds with 10% body fat, I think I’m about 50% bf at 327. Maybe less bf than that I’m not sure. Not eating at night will determine whether I make progress or not. But I will continue to lift (hopefully) even if I can’t lose weight.

Good day! Today I ate 4 eggs. a spinach, strawberry and blueberry smoothie. A peanut butter and jelly sandwich with bannock. And 9 chicken fingers.

I was on the exercise bike for 25 minutes.

Tomorrow is a rest day 😱

Hola! Today I had 3 eggs and 2 slices of toast for breakfast, 2 jumbo freezies, and 2 bowls of hamburger soup.

No exercise today.

Have a nice evening!

Hiii I am unmotivated, I have to deal with my voices not wanting me to exercise, and I had diarrhea today. Feels hopeless. Maybe I’ll feel better tomorrow, but today I just wanna do jack squat