What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Partyrocking;1542700071]The before pic is around 30% may be higher. It's harder to tell in the after picture as I'm pretty sure he has a pump and is flexing. I'd guess around 12% +/- a couple of percentage points.[/QUOTE]

Thanks…thats kinda what I was thinking.

Looking to get an update as it's been a while since I last got an estimate. Also, any thoughts on whether I should cut another 10-15 lbs would be appreciated. Thinking I should keep going to at least 145.

5"10, 154

Front

[spoiler][img]https://i.imgur.com/sTDxhy7.jpg[/img][/spoiler]


Haven't got any untensed back pics but they might add something anyway

Back double bicep

[spoiler][img]https://i.imgur.com/yp1milJ.jpg[/img][/spoiler]


Back pose

[spoiler][img]https://i.imgur.com/tPPXwd0.jpg[/img][/spoiler]

Thanks

Hello! Please estimate my bf % I used the scales to measure my bf it said 29%.

5’5
Female
27 years old
136 lbs (up from my ideal weight of 123 lbs)
36 in bust
27.5 in waist
39 in hips

Pictures in photo gallery in my profile.

Thanks !!

[QUOTE=cosm0;1542701891]Looking to get an update as it's been a while since I last got an estimate. Also, any thoughts on whether I should cut another 10-15 lbs would be appreciated. Thinking I should keep going to at least 145.

5"10, 154

Front

[spoiler][img]https://i.imgur.com/sTDxhy7.jpg[/img][/spoiler]


Haven't got any untensed back pics but they might add something anyway

Back double bicep

[spoiler][img]https://i.imgur.com/yp1milJ.jpg[/img][/spoiler]


Back pose

[spoiler][img]https://i.imgur.com/tPPXwd0.jpg[/img][/spoiler]

Thanks[/QUOTE]

About 16%. I'd cut another 7-10lbs.

[QUOTE=strandedon27;1542725261]Hello! Please estimate my bf % I used the scales to measure my bf it said 29%.

5’5
Female
27 years old
136 lbs (up from my ideal weight of 123 lbs)
36 in bust
27.5 in waist
39 in hips

Pictures in photo gallery in my profile.

Thanks !![/QUOTE]

I'd say 22-23%

Thank you !

[ATTACH=CONFIG]8842431[/ATTACH][ATTACH=CONFIG]8842441[/ATTACH]


Estimate. Thanks.

6'0 210lbs.. quick opinion in how much weight to lose to be 10% BF? Assuming I keep a good amount of muscle mass
Thanks,
Mark

Any thoughts? Had a machine say 14.8 but I feel that may be too generous. I’m estimating around 16-17

http:/ /tinypic.com/r/34j9es0/9

[QUOTE=Big Slim DaDDy;1542751251][ATTACH=CONFIG]8842431[/ATTACH][ATTACH=CONFIG]8842441[/ATTACH]


Estimate. Thanks.[/QUOTE]

About 15%

[QUOTE=Zoodust;1542752741]6'0 210lbs.. quick opinion in how much weight to lose to be 10% BF? Assuming I keep a good amount of muscle mass
Thanks,
Mark[/QUOTE]

About 30lbs.

[QUOTE=JeffCompass;1542760431]Any thoughts? Had a machine say 14.8 but I feel that may be too generous. I’m estimating around 16-17

http:/ /tinypic.com/r/34j9es0/9[/QUOTE]

16-17 sounds about right.

About 30lbs.

You mean 30 pounds of fat or total ? What would you say my BF% estimate is at currently ?

[QUOTE=Zoodust;1542791391]About 30lbs.

You mean 30 pounds of fat or total ? What would you say my BF% estimate is at currently ?[/QUOTE]

About 30lbs of fat. Bf about 23%.

I weigh 162 and am 5"9. Can i get a body fat percentage estimae? one pic is flexing other not...

[QUOTE=jakeym1997;1542842901]I weigh 162 and am 5"9. Can i get a body fat percentage estimae? one pic is flexing other not...[/QUOTE]

17-18%

Can I get a bf estimate please?
44 yo, 5'8", 150 lbs.
1st and only two pics in my gallery photos uploaded today.
I'm guessing around 14%?

Idk how to post photos but I have pictures in my profile. Can someone give me an estimate of where I'm at now? I'm 60lb down and about 35 more to go.

[QUOTE=d2mini;1542882411]Can I get a bf estimate please?
44 yo, 5'8", 150 lbs.
1st and only two pics in my gallery photos uploaded today.
I'm guessing around 14%?[/QUOTE]

14% looks about right

[QUOTE=remy2stronk;1542885121]Idk how to post photos but I have pictures in my profile. Can someone give me an estimate of where I'm at now? I'm 60lb down and about 35 more to go.[/QUOTE]

Around 25%

Okay, here's mine. Cutting's getting extremely annoying...
1,71 cm
about 64 kg

ibb.co/kcPgMH
ibb.co/mz2qFc

Estimate?
6 foot
180lbs/80kg
3 weeks into cut so pretty flat.

[QUOTE=RazorTongue;1542911371]Okay, here's mine. Cutting's getting extremely annoying...
1,71 cm
about 64 kg

ibb.co/kcPgMH
ibb.co/mz2qFc[/QUOTE]

About 18% Your posture's a bit off, which makes your stomach look larger than it is.

[QUOTE=99owenharper;1542917491]Estimate?
6 foot
180lbs/80kg
3 weeks into cut so pretty flat.[/QUOTE]

16-17%

Need a body fat prediction guys. I'm 55.7kg now, although I am on a cyclical keto diet so add 1-2kg of water weight when I come off it. Used to be 71kg of pure fat but I went on strict keto 900 calories a day for 3.5 months and here I am now.

I didn't lift while I lost the fat though, so I'm still slightly skinny fat. Now that I've cut down a lot of fat I've started lifting...only 2 weeks in so not really any visible progress yet.

Any idea what my body fat percentage might be? Goal is ultimate the 10% bf lean look with decent abs though I'm aware this is gonna be a long term target.

55.7kg
170cm tall
Age 26

[QUOTE=azx26;1542926701]Need a body fat prediction guys. I'm 55.7kg now, although I am on a cyclical keto diet so add 1-2kg of water weight when I come off it. Used to be 71kg of pure fat but I went on strict keto 900 calories a day for 3.5 months and here I am now.
[/QUOTE]

About 15%

[QUOTE=Partyrocking;1542927741]About 15%[/QUOTE]

Thanks.

That'd put me at 18.5lbs of body fat, so 18.5*32 calories per pound = I should be able to sustain around a 600kcal deficit a day without losing muscle while lifting. Around 1lb a week of body fat can be lost, so it'll take me around 6 weeks to reach 10% body fat, at which point I'll start lean bulking. That sound about right?

[QUOTE=azx26;1542931911]Thanks.

That'd put me at 18.5lbs of body fat, so 18.5*32 calories per pound = I should be able to sustain around a 600kcal deficit a day without losing muscle while lifting. Around 1lb a week of body fat can be lost, so it'll take me around 6 weeks to reach 10% body fat, at which point I'll start lean bulking. That sound about right?[/QUOTE]

I wouldn't cut. Instead, I would eat at maintenance and once your lifts start stalling, then go into a surplus. You need to build more muscle more than you need to lose fat right now.

5'5"
180 lbs
33.5 inch waist

[img]https://imagecdn.bodybuilding.com/progress-photo/23539018/74d6bed9da744c71b84fc0e907a09bd6-610xh.jpg[/img]

[img]https://imagecdn.bodybuilding.com/progress-photo/23539018/bb2150c73e2946c1b0f211f5d28147a6-610xh.jpg[/img]

[QUOTE=Partyrocking;1542923841]About 18% Your posture's a bit off, which makes your stomach look larger than it is.[/QUOTE]
Wow, really? I was standing chest up and glutes squeezed, so how do I fix that ugly stomach if my bf is that lowish?

M/20/5ft10''/169lbs

[QUOTE=ShivaIncarnate;1542958921]5'5"
180 lbs
33.5 inch waist
[/QUOTE]

About 16%

[QUOTE=RazorTongue;1542964051]Wow, really? I was standing chest up and glutes squeezed, so how do I fix that ugly stomach if my bf is that lowish?[/QUOTE]

Strengthen your abs and your glutes. I would RKC planks and some kind of hinge- rdls, kettlebell swings, etc.

[QUOTE=n4p4lm;1542975151]M/20/5ft10''/169lbs[/QUOTE]

13-14%

80.5kg 178 cm, im holding alot of water right now thats all i know, very vascular arms but it seems like its really hard for my legs and stomach to get the definition i want? what would u say my bodyfat % is now?, a few weeks in of cutting,

Would appreciate a BF estimate, to know wether if I calculated correctly or not.

Thanks

Any ideas? 5'9" 175lbs. Thanks.

[QUOTE=niker99;1542997351]80.5kg 178 cm, im holding alot of water right now thats all i know, very vascular arms but it seems like its really hard for my legs and stomach to get the definition i want? what would u say my bodyfat % is now?, a few weeks in of cutting,[/QUOTE]

About 14% I think it's just the way your body distributes fat.

[QUOTE=ox1moron;1542999051]Would appreciate a BF estimate, to know wether if I calculated correctly or not.

Thanks[/QUOTE]

About 11%

[QUOTE=DetroitSnapcity;1543004711]Any ideas? 5'9" 175lbs. Thanks.[/QUOTE]

15-16%

[QUOTE=Partyrocking;1543004941]About 14% I think it's just the way your body distributes fat.



About 11%



15-16%[/QUOTE]

well thats the worst places to hold fat hahaha, what would you do in my position? keep cutting a few weeks or slowly bulk? really dont know how far down to go before i get abs, cut a few weeks for 12% or nah?

[QUOTE=niker99;1543008201]well thats the worst places to hold fat hahaha, what would you do in my position? keep cutting a few weeks or slowly bulk? really dont know how far down to go before i get abs, cut a few weeks for 12% or nah?[/QUOTE]

I'd cut for a few more weeks.

The caliber and machine at heb says 34%

[url]https://ibb.co/bsmWac[/url]

I'm maintaining a 500-1000 calaroie deficit and lifting heavy 4 days a week

Estimates please! I am just starting out. I am skinny fat. 24 years old, 149lbs, 5'7"

Thanks!

Hey guys, could you please estimate my body fat? I can't post pics to this thread but go on my profile and look at my most recent progress pics.
I'm 6'2 and weigh 179 lbs
Any guesses are much appreciated

I have no idea where I’m sitting. Any help would be great, thanks!

[img]https://m.imgur.com/VCb8z7s[/img]
5’9” 172lbs if it matters

[QUOTE=shadowrider123;1543056991]The caliber and machine at heb says 34%

I'm maintaining a 500-1000 calaroie deficit and lifting heavy 4 days a week[/QUOTE]

About 35%

[QUOTE=AdamP28;1543082401]Estimates please! I am just starting out. I am skinny fat. 24 years old, 149lbs, 5'7"

Thanks![/QUOTE]

18%

[QUOTE=luhmehlee;1543084401]Hey guys, could you please estimate my body fat? I can't post pics to this thread but go on my profile and look at my most recent progress pics.
I'm 6'2 and weigh 179 lbs
Any guesses are much appreciated[/QUOTE]

14%

[QUOTE=GreatLake5;1543085211]I have no idea where I’m sitting. Any help would be great, thanks!

[img]https://m.imgur.com/VCb8z7s[/img]
5’9” 172lbs if it matters[/QUOTE]

15-16%

[QUOTE=azx26;1542926701]Need a body fat prediction guys. I'm 55.7kg now, although I am on a cyclical keto diet so add 1-2kg of water weight when I come off it. Used to be 71kg of pure fat but I went on strict keto 900 calories a day for 3.5 months and here I am now.

I didn't lift while I lost the fat though, so I'm still slightly skinny fat. Now that I've cut down a lot of fat I've started lifting...only 2 weeks in so not really any visible progress yet.

Any idea what my body fat percentage might be? Goal is ultimate the 10% bf lean look with decent abs though I'm aware this is gonna be a long term target.

55.7kg
170cm tall
Age 26[/QUOTE]

Damn. I got my body fat measure by a bodpod machine (one of those air displacement things) and it came back as 23% bf.

FML. 55.5kg at 170cm (so not overweight by any means) and yet I'm still 23% bf even after me going on a huge diet to reduce from 71kg. Really ****ing demoralising.

What is my bf% around? 5'10'' 174 lbs. Also, how many pounds would I have to lose to get to 10%? Photos are on my bodyspace. Thanks brahs

[QUOTE=Euro9779;1543105151]What is my bf% around? 5'10'' 174 lbs. Also, how many pounds would I have to lose to get to 10%? Photos are on my bodyspace. Thanks brahs[/QUOTE]

About 16%. Would need to lose 12-15lbs.

158lbs
5'9
21 years old

[QUOTE=kwong486;1542612301]Didn't realize this was here! I posted the following link as a new thread (below)...can someone click/reply? Thanks!

I should also specify that around this time last year I was ~215 lbs. Not sure if that matters...kind of want some visible abs before bulking again. Not sure when that well be...at this point it seems like never unless i'm 150 lbs, lmao.[/QUOTE]

I think you are at 17%. What kind of impendance machine are you using? The ones with 4 points are usually pretty accurate (see Validity of Four Commercial Bioelectrical Impedance Scales in Measuring Body Fat among Chinese Children and Adolescents on pubmed PMCID: PMC4475745). However at 11% you would see well defined abs. You would see a bit of an outline of abs at 15%, so you are not there either. It looks like you have sucked in your stomach as well.

[QUOTE=Partyrocking;1543110001]About 16%. Would need to lose 12-15lbs.[/QUOTE]
paryrocking me and my friend was discussing this cause i never seem to get some visible abs and cause i was really fat before, do i havae some loose skin or something blocking the abs? or is this fat? it kinda stops for a second and looks weird when i draw it out before it goes back in and back to normal, just remove the dot

https:.//imgur.com/a/iekyo

[QUOTE=azlan123;1543148091]158lbs
5'9
21 years old[/QUOTE]

About 13%.

[QUOTE=niker99;1543173431]paryrocking me and my friend was discussing this cause i never seem to get some visible abs and cause i was really fat before, do i havae some loose skin or something blocking the abs? or is this fat? it kinda stops for a second and looks weird when i draw it out before it goes back in and back to normal, just remove the dot

https:.//imgur.com/a/iekyo[/QUOTE]

It could be a mix of fat and loose skin. If it were all loose skin, then it would be very thin, like the back of your hand.

My guess is that you need to build more ab muscle to get the definition you want, so I would cut a few more pounds, then lean bulk and then cut again. You may need to repeat this process a couple of times to get to where you want to be.

[QUOTE=Partyrocking;1543174191]About 13%.



It could be a mix of fat and loose skin. If it were all loose skin, then it would be very thin, like the back of your hand.

My guess is that you need to build more ab muscle to get the definition you want, so I would cut a few more pounds, then lean bulk and then cut again. You may need to repeat this process a couple of times to get to where you want to be.[/QUOTE]
been working out for 4 years and i squat 140kg for 5 ect, i feel like i should be able to have some better visible abs? i mean everyone are supposed to have abs underneath right?... or am i wrong? but i guess i should focus on some more stomach training

[QUOTE=niker99;1543186391]been working out for 4 years and i squat 140kg for 5 ect, i feel like i should be able to have some better visible abs? i mean everyone are supposed to have abs underneath right?... or am i wrong? but i guess i should focus on some more stomach training[/QUOTE]

How much direct ab work have you been doing?

Squats/deadlifts are not the best way to train them. Some people have better ab genetics than others and can get away with little direct work, but that's not everyone.

If you want a muscle to grow, give it more volume. I'd do things like ab wheel, hanging ab raises, pallof presses, etc.

Hi, I would like too a body fat estimate, please.

M 28y/178cm/76.5kg

M18/155 lbs

Been lifting for about 3 months, I want an Estimate of my bodyfat

My picture is on my body space as this is my first post and I can’t send links yet

Hey, I was just looking to see if anyone could estimate my body fat? And do I look like my weight of 275lbs right now?

2 years ago I started at 300lbs all fat and dropped to about 220, I was looking really small. I decided to spend the second half of 2017 eating whatever and enjoying my life just to reset my everything cause I didn’t like where I was at....and I enjoy the challenge.

This time around I want to lose just the fat, does anyone have any tips? I already have my diet planned out to 2000cal with a 20/40/40 split. I’m currently 19 years old weighing 275 at 6’0 and I estimate my BF to be around 25-30% but I’d like to know your opinion and anything else you could share with me!! Also I lift about 5 days a week, 2 strength days and 3 hypertrophy.

I can’t post photos yet so I have my Profile picture and another larger photo on my profile!


Thanks ������