[QUOTE=BobbyFitz;1520627851]Could anyone please give me a decent BF% estimate for these?[/QUOTE]
25-27%
[QUOTE=BobbyFitz;1520627851]Could anyone please give me a decent BF% estimate for these?[/QUOTE]
25-27%
Can someone estimate my body fat percentage? I have pics and stats on my profile. I'm trying to use the goal tracker here for weight loss, but I think it might not be calculated correctly, because it's telling me to gain fat and lose muscle in order to lose weight.
[QUOTE=vrgo;1520650801]Can someone estimate my body fat percentage? I have pics and stats on my profile. I'm trying to use the goal tracker here for weight loss, but I think it might not be calculated correctly, because it's telling me to gain fat and lose muscle in order to lose weight.[/QUOTE] I think you should consider doing some weight training since your figure will look way better then being all thin and have you tried incline walking I think it strengthen a lot of your leg muscle.
[QUOTE=vrgo;1520650801]Can someone estimate my body fat percentage? I have pics and stats on my profile. I'm trying to use the goal tracker here for weight loss, but I think it might not be calculated correctly, because it's telling me to gain fat and lose muscle in order to lose weight.[/QUOTE]
About 20% Don't worry about the body space features.
can anyone give me a rough estimate of what they think my bf is, I am an endo, about 5'9" 180lbs, chest about 43-44", big neck and hips, waist has gotten out of control at around 36.5-37. Also whats recommend a recomp or a total cut for lets say next 3 months. My pics can be found on this topic here - /showthread.php?t=174794331
A humble thanks to everybody for their support!
Height: 5'8
Weight: 143
Can anyone estimate my bodyfat :) And should I cut to a strong visible 6 pack or just bulk?
[QUOTE=XavierAspero;1520751821]Height: 5'8
Weight: 143
Can anyone estimate my bodyfat :) And should I cut to a strong visible 6 pack or just bulk?[/QUOTE]
10-12% You are skinny. Lean bulk for as long as possible.
[QUOTE=Partyrocking;1520753131]10-12% You are skinny. Lean bulk for as long as possible.[/QUOTE]
Thanks man I'll definitely bulk then :) thats quite surprising though I always thought people with bodyfat that low would at least have a strong 6 pack , but you're the expert! :)
[QUOTE=XavierAspero;1520758861]Thanks man I'll definitely bulk then :) thats quite surprising though I always thought people with bodyfat that low would at least have a strong 6 pack , but you're the expert! :)[/QUOTE]
It depends on how much muscle you have. You can be 10%, but if your abs aren't developed enough, you won't see them. Likewise, there are NFL players who are 17-20% body fat, but you can see their abs because they have so much muscle.
Hey guys,
Height: 181 CM / 6ft
Weight: 81 KG / 178.5 lb
So, basically, I have gone through a very long journey of first shredding and losing weight down from 100 kg/ 220.5 lb to my current weight. Then, I started lifting weights to gain some muscle mass and I think I did improve a lot. However, I want you to estimate my fat % and tell me your recommendation of workout and dieting. Thank you so much in advance.
lean enough to clean bulk without turning into Peter Griffin? I'd say i'm 16% but need validation because its bothering me
Waiting for Help
Height: 167 CM / 5.5ft
Weight: 115 KG / 253 lb
I feel like I will have a lot of loose skin and wont have the hot body I want :(
[QUOTE=yousefberbar;1520759781]Hey guys,
Height: 181 CM / 6ft
Weight: 81 KG / 178.5 lb
So, basically, I have gone through a very long journey of first shredding and losing weight down from 100 kg/ 220.5 lb to my current weight. Then, I started lifting weights to gain some muscle mass and I think I did improve a lot. However, I want you to estimate my fat % and tell me your recommendation of workout and dieting. Thank you so much in advance.[/QUOTE]
About 20%. I would keep cutting until you're 160-165 and then lean bulk.
[QUOTE=OhMyGodd;1520760221]lean enough to clean bulk without turning into Peter Griffin? I'd say i'm 16% but need validation because its bothering me[/QUOTE]
Clean bulk. You don't have enough muscle to warrant cutting further.
[QUOTE=cryforhelp;1520805591]Waiting for Help
Height: 167 CM / 5.5ft
Weight: 115 KG / 253 lb
I feel like I will have a lot of loose skin and wont have the hot body I want :([/QUOTE]
Bf at least 40% Loose skin is an inevitability. Don't let that deter you. It's better to be lean with loose skin than it is to be morbidly obese.
Hey guys, i've been on and off lifting for the past couple of years but i've always been chubby/obese. I'm 5 foot 5 and currently 206 lbs and i would like to know my BF%. I have high lean body mass(i believe i'm muscular underneath since i lift on and off and i have tree trunk legs)
currently i'm strictly on my cut to lose BF% before i try to gain any more muscle and my diet has been awful for the past year and a half.
[QUOTE=Manila209;1520822991]Hey guys, i've been on and off lifting for the past couple of years but i've always been chubby/obese. I'm 5 foot 5 and currently 206 lbs and i would like to know my BF%. I have high lean body mass(i believe i'm muscular underneath since i lift on and off and i have tree trunk legs)
currently i'm strictly on my cut to lose BF% before i try to gain any more muscle and my diet has been awful for the past year and a half.[/QUOTE]
Around 35%
Any idea of what Bodyfat % I am at currently? Any idea where I started this year?
Lost about 40 lbs so far this year and need to keep it going.
Currently M/28/5'11/188.5lbs
Goal is getting down to 12-15% and maintaining.
[QUOTE=sublimelaxer;1520840501]Any idea of what Bodyfat % I am at currently? Any idea where I started this year?
Lost about 40 lbs so far this year and need to keep it going.
Currently M/28/5'11/188.5lbs
Goal is getting down to 12-15% and maintaining.[/QUOTE]
Around 17% now.
Pics in my nutrition thread: [b]/showthread.php?t=174801321[/b]
[QUOTE=Pur3p3r50n;1520850061]Pics in my nutrition thread: [b]/showthread.php?t=174801321[/b][/QUOTE]
Around 11%
Hey guys, could someone give me a bf% estimate? I'm 5'7, 170lbs. Been lifting for a year and never have paid much attention to my diet so I've gotten fat. Been doing stronglifts ever since I started. Any advice as to whether I should cut or bulk and until what weight?
Hi
Any chance of a body fat % update based on my latest progress picture. Weight is now 12st 12.8. Is only been 3 and half weeks so I appreciate its not massively different but just wondered
Thanks
[QUOTE=Abacha452;1520897341]Hey guys, could someone give me a bf% estimate? I'm 5'7, 170lbs. Been lifting for a year and never have paid much attention to my diet so I've gotten fat. Been doing stronglifts ever since I started. Any advice as to whether I should cut or bulk and until what weight?[/QUOTE]
About 23%. I'd cut.
[QUOTE=neilhl1979;1520923601]Hi
Any chance of a body fat % update based on my latest progress picture. Weight is now 12st 12.8. Is only been 3 and half weeks so I appreciate its not massively different but just wondered
Thanks[/QUOTE]
18-19%
Thanks!
Thanks in advance.
20 yrs old
5' 11
160 lbs
Nonflexed
Hey any estimates? 5'11, 170lbs. Planning on cutting to 10-12 and bulking again.
[QUOTE=evanmwoods;1520962941]Thanks in advance.
20 yrs old
5' 11
160 lbs
Nonflexed[/QUOTE]
About 15%
I'm 23 Years old. 5'11 and 179lbs. Any estimate? My goal is to hit at least 10% bodyfat before I start bulking. Which leads me to a question if anyone can take to answer. This was my first time cutting and successfully i feel seeing as from the included before picture when i was at 215lbs back in June. I've lost quite a bit a weight and measurements and I've honestly started to feel like I'm getting to be too small and skinny and its getting harder for me to want to finish this cut. I wanted to get a second opinion on whether or not i should continue my cut or if I'm at a good place to start bulking up again because honestly sometimes i feel like a skinny **** and it gets to messing with me. I went from a 37 inch waist back in 2015 where i was 190 lbs to about a 40 inch waist when i was 215.. now i'm at around 32 inches in the morning before breakfast. I was at 15.25 inch arms (2015) and now at 16.25inches so my measurements seem to be there and ive lost a lot of fat on my thighs and muscles are coming out, my strength has increased A LOT compared to how i was.. but when i look at myself i just feel skinny and frail. Is this a common thing? Should I start bulking now or still go for my goal?
[QUOTE=Fonzarp;1520973641]I'm 23 Years old. 5'11 and 179lbs. I went from a 37 inch waist back in 2015 where i was 190 lbs to about a 40 inch waist when i was 215.. now i'm at around 32 inches in the morning before breakfast. I was at 15.25 inch arms (2015) and now at 16.25inches so my measurements seem to be there and ive lost a lot of fat on my thighs and muscles are coming out, my strength has increased A LOT compared to how i was.. but when i look at myself i just feel skinny and frail. Is this a common thing? Should I start bulking now or still go for my goal?[/QUOTE]
I'd say about 15% You don't look frail. That's in your head and yes that's common in the lifting world.
I'd cut down to 170 and then bulk. You'd be about 12% there and that's a good starting point IMO.
[QUOTE=CKPY1996;1520966311]Hey any estimates? 5'11, 170lbs. Planning on cutting to 10-12 and bulking again.[/QUOTE] bump, sry lol
[QUOTE=CKPY1996;1520966311]Hey any estimates? 5'11, 170lbs. Planning on cutting to 10-12 and bulking again.[/QUOTE]
I didn't see this before. About 16%
20 years old
6'1"
159 lbs
Should I continue cutting or should I start a Lean Mass phase and thanks in advance
[url]http://ibb.co/iiSMGG[/url]
[QUOTE=OsamaAlk1997;1521012871]20 years old
6'1"
159 lbs
Should I continue cutting or should I start a Lean Mass phase and thanks in advance
[url]http://ibb.co/iiSMGG[/url][/QUOTE]
16-17%
I'd maintain for a couple of months and then start a lean bulk. You don't appear to have much to cut down to.
Hey guys -- I've been hitting the gym regularly and wanted to get a quick estimate of where I'm at body fat % wise and if I should keep on cutting further. I have a progress photo current as of today where I'm at with an estimated body fat %. Does this seem accurate or too low? I'm between 6'1-6'2 and roughly 220. The photo prior to that was about a month back. Any idea how far I am from seeing my abs?
5'9
144lbs
waist 30
BF%?
i mgur.com/a/2UgYl
[QUOTE=bassbb;1521072891]5'9
144lbs
waist 30
BF%?
i mgur.com/a/2UgYl[/QUOTE]
Around 12%.
16 years old, 6'2 and weighing 179 Image link below :) had to put space in-between
ibb. co/gJUm0b
[QUOTE=blueripster;1521061461]Hey guys -- I've been hitting the gym regularly and wanted to get a quick estimate of where I'm at body fat % wise and if I should keep on cutting further. I have a progress photo current as of today where I'm at with an estimated body fat %. Does this seem accurate or too low? I'm between 6'1-6'2 and roughly 220. The photo prior to that was about a month back. Any idea how far I am from seeing my abs?[/QUOTE]
Abotu 17%. About 15lbs a way I'd say.
[QUOTE=bassbb;1521072891]5'9
144lbs
waist 30
BF%?
i mgur.com/a/2UgYl[/QUOTE]
About 16%
Can someone please give me an estimate on how much bf i have? imgur . com /a/xf3EG
[QUOTE=felpadubove;1521084091]Can someone please give me an estimate on how much bf i have? imgur . com /a/xf3EG[/QUOTE]
13-14% imo
[QUOTE=Hamo62;1521082421]16 years old, 6'2 and weighing 179 Image link below :) had to put space in-between
ibb. co/gJUm0b[/QUOTE]
bump
6'2. Started cutting about two weeks ago, went from 215 to 208. What's my BF% look like? What would I have to cut down to to see my abs?
[QUOTE=Dorich;1521078661]Around 12%.[/QUOTE]
seems kinda low to me as i still have some good ass lower bellyfat, seems like u have done big ass fat loss too, im down 66lbs now :) how much more lbs u think ishould lose before im ready to lean bulk? getting kinda frustrated as my weight goes down weeklt but cant really see any difference more than that i see my abs better when flexing or smth...
[QUOTE=kamsadiq36;1521105811]6'2. Started cutting about two weeks ago, went from 215 to 208. What's my BF% look like? What would I have to cut down to to see my abs?[/QUOTE]
Around 20%. I'd cut down to about 185.
[QUOTE=Partyrocking;1521082521]Abotu 17%. About 15lbs a way I'd say.
About 16%[/QUOTE]
Thanks for the estimate. I was right at 220 as of this morning (current progress photo). I was estimating around 16-18%. Do you guys think I should cut to about 15 lbs to see the abs and then start slow bulk or maintain? Want to have the definition in the upper body.
[QUOTE=blueripster;1521151641]Thanks for the estimate. I was right at 220 as of this morning (current progress photo). I was estimating around 16-18%. Do you guys think I should cut to about 15 lbs to see the abs and then start slow bulk or maintain? Want to have the definition in the upper body.[/QUOTE]
Not sure exactly what you're asking. I'd cut 15lbs and if you want more size, lean bulk. If you're happy where you are, then maintaining is fine.
Age : 19
Weight : 174
Height 6'1
[QUOTE=Patkii;1521158571]Age : 19
Weight : 174
Height 6'1[/QUOTE]
Around 13%
[QUOTE=Partyrocking;1521164161]Around 13%[/QUOTE]
Thank you, exactley what I was hoping for. Do you think the next 4-5 lbs will make a visible difference on my relativley light frame?
[QUOTE=Hamo62;1521082421]16 years old, 6'2 and weighing 179 Image link below :) had to put space in-between
ibb. co/gJUm0b[/QUOTE]
bump. Pics in bodyspace as well.
[QUOTE=Patkii;1521166711]Thank you, exactley what I was hoping for. Do you think the next 4-5 lbs will make a visible difference on my relativley light frame?[/QUOTE]
It should. Just don't rush the cut. The leaner you are, the harder it is to retain LBM while cutting. 1-1.5lbs/week would be perfect.
[QUOTE=Hamo62;1521166841]bump. Pics in bodyspace as well.[/QUOTE]
Around 16%