What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

6ft 165lbs. Eating at maintanance currently dont plan on bulking or cutting.
[url]https://imgur.com/a/55Lor[/url]

So, I am 5'5" and 152lbs. I just don't feel like I LOOK 152lbs. I wear a size small dress, size small shirt, size 4 pants. I am definitely pear-shaped with a big butt. Please give me your thoughts on body fat percentage! Thanks, guys. I REALLY appreciate it!

Pics in body space

[QUOTE=sfgiants13;1511443331]Can anyone give me an estimate of where I'm at? [/QUOTE]

I'd say about 15%. You have to rotate the picture before you upload it.

[QUOTE=phil10coutinho;1511527961]I'm 138 lbs and 5'9" , what is my bodyfat ??[/QUOTE]

15-16%

[QUOTE=AW1995LU;1511550911]Hello guys

I need another body fat percentage estimate.
[/QUOTE]

I couldn't find any pictures.

[QUOTE=aj5414;1511598361]The first pic is me 6 months ago, the last 4 are me now, I would like estimations on both, 5'7 172, 32' waist, pics are in profile[/QUOTE]

Over 30% for the first picture. Low 20s now, 22-24%

[QUOTE=Jasonlcee;1511617981]I'd like to know also...photos are on my bodyspace ( Front, back, and side. I can't add links yet). I'm 5'9" 171lbs...thanks![/QUOTE]

Around 22%

[QUOTE=Miguel1295;1511627191]Hey I have been cutting for about 3 months goal is around 10% bf. I'm 6'1 and currently 183 pounds. Pics are in bodyspace. Thank you[/QUOTE]

I'd say about 17-18%

[QUOTE=hilreyt;1511641051]s1042.photobucket. com/user/hilreyt/library

Height:6'1

Weight: 181[/QUOTE]

round 16-17%

[QUOTE=Antoinemclax;1511646921]hey guys what's my current bf %? 5'11 165[/QUOTE]

17%

[QUOTE=adi4fitness;1511649381]Hey guys , appreciate help with my body fat % estimate, my pics are up in body space. I used a calculator online to get 17% based on waist height and weight , 32 , 5'7 and 175 pounds, but i am not entirely sure if that is an accurate estimate.[/QUOTE]

I'd say around 25%

[QUOTE=blastedpotato;1511675091]6ft 165lbs. Eating at maintanance currently dont plan on bulking or cutting.
[url]https://imgur.com/a/55Lor[/url][/QUOTE]

14%

[QUOTE=Partyrocking;1511682491]


I couldn't find any pictures.


[/QUOTE]

I have fixed it! All my infos are in my post #1297

thank you in advance!

Can anyone give me an estimate of my body fat % ?

My profile pic is the most current one i have. I am thinking between 13-15%... but others have told me 16%.

I'm 5'10 and 160 lbs. I know I need to bulk, but I want to cut a few more pounds before I do (hopefully to get some sort of abs haha)

[QUOTE=chocandcoll;1511675121]So, I am 5'5" and 152lbs. I just don't feel like I LOOK 152lbs. I wear a size small dress, size small shirt, size 4 pants. I am definitely pear-shaped with a big butt. Please give me your thoughts on body fat percentage! Thanks, guys. I REALLY appreciate it!

Pics in body space[/QUOTE]

I'd say around 22-23%

[QUOTE=AW1995LU;1511704971]I have fixed it! All my infos are in my post #1297

thank you in advance![/QUOTE]

14-15%

[QUOTE=BodySmash;1511742651]Can anyone give me an estimate of my body fat % ?

My profile pic is the most current one i have. I am thinking between 13-15%... but others have told me 16%.

I'm 5'10 and 160 lbs. I know I need to bulk, but I want to cut a few more pounds before I do (hopefully to get some sort of abs haha)[/QUOTE]

16% looks about right. These are just estimates though, so I wouldn't get too caught up in the number. It's very hard to distinguish between 15-16% through a photo. We can see if someone is closer to 15% or 25%, but the difference between 15-16% is marginal. You can't really see 1-2lbs of fat vs 1-2lbs of muscle distributed across an entire body.

[QUOTE=Partyrocking;1511744001]
16% looks about right. These are just estimates though, so I wouldn't get too caught up in the number. It's very hard to distinguish between 15-16% through a photo. We can see if someone is closer to 15% or 25%, but the difference between 15-16% is marginal. You can't really see 1-2lbs of fat vs 1-2lbs of muscle distributed across an entire body.[/QUOTE]

Thanks! I'll cut for another 5 pounds I guess then bulk! If (big if) the next 5 pounds I loose is all/mostly fat, I should be arounds 12%.

[QUOTE=Partyrocking;1511682491]
I'd say around 25%
[/QUOTE]
is that for the before or the current photo, Thanks

If anyone could pls take a look at my progile photo and currant body space picture and give me estimate of bf%
Caliper test is saying 13%
Body comp scales say 14%
Do tgese seem about right
Height 5ft 5
Weight 150lb
Thank you in advance

Any estimate? My scale says 17-18% which i find realistic.

dropbox.com/sh/ 0rbbol60iu43nvf/AAC6zQJL51yCzFaXh_RvNr1ta?dl=0

[QUOTE=adi4fitness;1511767921]is that for the before or the current photo, Thanks[/QUOTE]

The current picture. The before picture was closer to 30%

[QUOTE=pancho1178;1511781331]If anyone could pls take a look at my progile photo and currant body space picture and give me estimate of bf%
[/QUOTE]

14%

[QUOTE=Foodwasher;1511786491]Any estimate? My scale says 17-18% which i find realistic.
[/QUOTE]

Close enough. I'd say about 16%

my body fat please

Hi all,
I'm currently 5 foot 10 weighing in at 197lbs, scales say I'm 25% but I'd say this is a lil bit high IMO. Photos are in gallery as I cannot upload yet, just hoping to see what you guys think!
Cheers

I'm 5'11, roughly 195 (I fluctuate within the 190 range). Also I'm just starting so if anyone can suggest whether I start by cutting or bulking.

Thanks
i.imgur. com/5IdznfD.jpg
i.imgur. com/vbKULaX.jpg
i.imgur. com/ItUSaHw.jpg

Height- 5'6"
Weight 75kg/165lbs

Looking for rough bf % estimates. Calliper shows 28-29%, but i believe its more maybe. Been working out for 4 months. Also would it be safe to lose like 2-2.2lbs a week currently or be slow with 1lbs?
I might have gyno, but will look into that when i reach like 10-12%bf to see if those go away or surgery is required
imgur(dot)com/fXD0QB2
imgur(dot)com/a7btbXa
imgur(dot)com/7ByFmpq

[QUOTE=Partyrocking;1511787751]The current picture. The before picture was closer to 30%
[/QUOTE]
Makes sense lot of sense now, Thank you. For about 10 pounds lost is about 5% body fat id be close to 15% at 155 pounds and probably close to 12 % at 145.

5'11 273 lbs
[url]https://bodyspace.bodybuilding.com/photos/view-user-photo/103573323[/url]

imagecdn.bodybuilding.com/progress-photo/164780921/166d52bd8e8a452db73e9f615178049d-610xh.jpg

Would really appreciate some thoughts on my current body fat percentage please.

Height: 6ft 1in
Weight: 75.4kg / 166.2lbs

Thanks a lot

[QUOTE=markmullen13;1511802661]Hi all,
I'm currently 5 foot 10 weighing in at 197lbs, scales say I'm 25% but I'd say this is a lil bit high IMO. Photos are in gallery as I cannot upload yet, just hoping to see what you guys think!
Cheers[/QUOTE]

Not far off, IMO. I'd say around 23%

[QUOTE=Broncos14;1511805051]I'm 5'11, roughly 195 (I fluctuate within the 190 range). Also I'm just starting so if anyone can suggest whether I start by cutting or bulking.

Thanks
i.imgur. com/5IdznfD.jpg
i.imgur. com/vbKULaX.jpg
i.imgur. com/ItUSaHw.jpg[/QUOTE]

I'd start off with a cut. If you start off bulking, you'll have to cut for a long time when you're done. I'd say about 25%

[QUOTE=adhikansh1995;1511811081]Height- 5'6"
Weight 75kg/165lbs

Looking for rough bf % estimates. Calliper shows 28-29%, but i believe its more maybe. Been working out for 4 months. Also would it be safe to lose like 2-2.2lbs a week currently or be slow with 1lbs?
I might have gyno, but will look into that when i reach like 10-12%bf to see if those go away or surgery is required
imgur(dot)com/fXD0QB2
imgur(dot)com/a7btbXa
imgur(dot)com/7ByFmpq[/QUOTE]

28-29% looks about right. I'd aim for around 1.5lbs/week. Definitely hit the weights hard and make sure you're eating enough protein.

[QUOTE=GunsNsteak;1511846351]5'11 273 lbs
[url]https://bodyspace.bodybuilding.com/photos/view-user-photo/103573323[/url][/QUOTE]

Around 40%

[QUOTE=kmccarthy07;1511858101]imagecdn.bodybuilding.com/progress-photo/164780921/166d52bd8e8a452db73e9f615178049d-610xh.jpg

Would really appreciate some thoughts on my current body fat percentage please.

Height: 6ft 1in
Weight: 75.4kg / 166.2lbs

Thanks a lot[/QUOTE]

Around 14%

I would like to get an update on my current BF %. The last time I was estimated at 33% BF back in April. My latest progress pic on my Bodyspace. Thanks in advance.

*I currently use Yunmai scale and it have me at 21.4% BF.

Can you try and guess my bf%?

My gym scales says Im 14% cant be right ..

Im 5.5" and 147 pounds

Ive been trying to get 9-10% for 2,5 months ..

Imgur.com/mMFnjrr.jpg

imgur.com/7OkP50e.jpg

Hi guys, I need help with estimating my body fat percentage. My Scale gives me a value of 27.9% bodyfat which is saddening, I don't think I look it or feel it could my scale be wrong?
Height: 5'10 (179cm)
Neck: 15'
Weight 172.8lbs
Waist: 33'
Naval: 33'
Hip: 35'
Any help would really be appreciated guys. Thanks in advance!

I am 19 years old at 158.6 lbs and 180 cm in height. I took these pictures last week where i was ~159 (Pic was taken after HIIT cardio in decent LA fitness lighting.) I assume i am below 15% body fat (hopefully) and planning on cutting to 10-11% before i start my lean mass phase. Also, can anyone estimate how long it would take me to get to those low body fat ranges? thanks!

[QUOTE=Slowhand07;1511872411]I would like to get an update on my current BF %. The last time I was estimated at 33% BF back in April. My latest progress pic on my Bodyspace. Thanks in advance.

*I currently use Yunmai scale and it have me at 21.4% BF.[/QUOTE]

I'd say 22-23%

[QUOTE=dannyesh;1511877791]Can you try and guess my bf%?

My gym scales says Im 14% cant be right ..

Im 5.5" and 147 pounds

Ive been trying to get 9-10% for 2,5 months ..

Imgur.com/mMFnjrr.jpg

imgur.com/7OkP50e.jpg[/QUOTE]

Hard to tell with that lighting. Maybe 13%

[QUOTE=WizzyL;1511906491]Hi guys, I need help with estimating my body fat percentage. My Scale gives me a value of 27.9% bodyfat which is saddening, I don't think I look it or feel it could my scale be wrong?
Height: 5'10 (179cm)
Neck: 15'
Weight 172.8lbs
Waist: 33'
Naval: 33'
Hip: 35'
Any help would really be appreciated guys. Thanks in advance![/QUOTE]

Those scales aren't particularly accurate, but you look to be around 25%

[QUOTE=kamyarsartipi98;1511910681]I am 19 years old at 158.6 lbs and 180 cm in height. I took these pictures last week where i was ~159 (Pic was taken after HIIT cardio in decent LA fitness lighting.) I assume i am below 15% body fat (hopefully) and planning on cutting to 10-11% before i start my lean mass phase. Also, can anyone estimate how long it would take me to get to those low body fat ranges? thanks![/QUOTE]

About 12% You're very close to your goal, a few pounds I'd say.

Alright thanks man!

[QUOTE=mohamad11salah;1511790341]my body fat please[/QUOTE]

can someone give me my body fat estimation for this picture please

Weight 220 lbs
Length 6'4".
Pictures in Gallery on my profile because i cant post links.
Also wanna note that i have lost 130 pounds (thats why it might be extra saggy)

[QUOTE=mohamad11salah;1511918461]can someone give me my body fat estimation for this picture please[/QUOTE]

13-14%

[QUOTE=umbrellahorse;1511930981]Weight 220 lbs
Length 6'4".
Pictures in Gallery on my profile because i cant post links.
Also wanna note that i have lost 130 pounds (thats why it might be extra saggy)[/QUOTE]

A bit hard to say since there's some loose skin and some excess fat. My guess is around 25%.

Just uploaded 2 new body space pics with different lighting, with the title of "BF EST" date is 7-15-17. I'm on week 6 of my cut and would like an updated estimation. Thanks! EDIT- stats are 6'3-190lbs

anyone have a rough bf estimate? just 1 front shot sorry bout that. I'm down about 50lbs and @ 257lbs right now, thinking 20-25 more to finish the cut. Thanks for your time.

Hello everyone. May you help me figure out my body fat percentage and how long would it take for me to hit 15% body fat?
Age: 20
Height: 5'5 feet
Weight: 158 lbs

[QUOTE=healking;1512020111]Hello everyone. May you help me figure out my body fat percentage and how long would it take for me to hit 15% body fat?
Age: 20
Height: 5'5 feet
Weight: 158 lbs[/QUOTE]
I would say around 20%. Maybe a bit more

Hi, think I have done some progress, take a look and estimate, thanks.

28
6ft
175lb

(eaten a meal 1 hour prior so bit of a food baby on the go)

cutting for a year now started at 238lb want to get down to 10% to start lean bulking up, heard 10% is best to ensure proper nutritional partitioning.

I'm guessing 16% how long till I get down to 10% if I am losing 1 to 1.5 pounds a week consistently.

Thank you

[QUOTE=JamesSwift19888;1512048121]28
6ft
175lb

(eaten a meal 1 hour prior so bit of a food baby on the go)

cutting for a year now started at 238lb want to get down to 10% to start lean bulking up, heard 10% is best to ensure proper nutritional partitioning.

I'm guessing 16% how long till I get down to 10% if I am losing 1 to 1.5 pounds a week consistently.

Thank you[/QUOTE]

This is hard, but what I think is this, you still have a lot of visceral fat. You look lean on the outside but I think you have some fat on the inside, I can see you have lost a lot of weight and I just guess that some fat on the inside goes late... How is your waist? Mine is about 81 cm, on the pictures it looks like the difference between upper body and lower body is small. Waist is often used to try to guess BF. Please give us measurements of the waist if you want to get a good guess.

Hi guys, could I get an BF estimation please.

42 yo
6ft
162lbs

Thanks all

www<dot>dropbox<dot>com/s/ckimw7ansu99x7o/IMG_20170717_123840.jpg?dl=0
www<dot>dropbox<dot>com/s/v4dbubgfy1dmzdd/IMG_20170717_123908.jpg?dl=0

[QUOTE=Ryan8501;1511952591]Just uploaded 2 new body space pics with different lighting, with the title of "BF EST" date is 7-15-17. I'm on week 6 of my cut and would like an updated estimation. Thanks! EDIT- stats are 6'3-190lbs[/QUOTE]

I'd say 20-21%

[QUOTE=healking;1512020111]Hello everyone. May you help me figure out my body fat percentage and how long would it take for me to hit 15% body fat?
Age: 20
Height: 5'5 feet
Weight: 158 lbs[/QUOTE]

I'd say about 20% Probably another 10lbs to 15%

[QUOTE=SwedishRookie;1512046341]Hi, think I have done some progress, take a look and estimate, thanks.[/QUOTE]

I'd say around 17%

[QUOTE=JamesSwift19888;1512048121]28
6ft
175lb

(eaten a meal 1 hour prior so bit of a food baby on the go)

cutting for a year now started at 238lb want to get down to 10% to start lean bulking up, heard 10% is best to ensure proper nutritional partitioning.

I'm guessing 16% how long till I get down to 10% if I am losing 1 to 1.5 pounds a week consistently.

Thank you[/QUOTE]

Looks closer to 14% to me. Maybe another 10lbs to 10% (8-10 weeks).

[QUOTE=moizak;1512397851]Hi guys, could I get an BF estimation please.

42 yo
6ft
162lbs

Thanks all

www<dot>dropbox<dot>com/s/ckimw7ansu99x7o/IMG_20170717_123840.jpg?dl=0
www<dot>dropbox<dot>com/s/v4dbubgfy1dmzdd/IMG_20170717_123908.jpg?dl=0[/QUOTE]

I'd say about 18%

[QUOTE=Partyrocking;1512402231]

I'd say around 17%

[/QUOTE]

That is totally impossible, you can look back in the thread, my last Picture was after I had gone down since last caliper measure, Walking like 30 km per day and eating very Little ( ca 2000 kcal, and weightlifting almost every day) in a week. Before that I was caliper measured at 15,6% by a semi-pro. So I should according to that caliper measure be around 14% (and if i remember you wrote estimate of 20% then) on the old Picture in the thread. Since then I have gone down quite a bit (Ribbs definition is clear sign). Your missing on several Points that Points to a lower range. And yes, caliper is not 100% but no way so way out that I would be 17% now. Thats really not viable.

1. Ribbs are very very clear, if they would be the only indicator I would be extremely low, but I have more fat on other parts. But its part of the equation.

2. If you look you can see the skin has signs of abs definition, according to the guide posted here thats in the 10-13 range.

3. Calves are very lean.

4. Where are my love handles? They should be there in 17% range...

5. My waist is like 81-82 cm. You can estimate bodyfat from weight, length waist and neck. Those Estimates are way lower then 17%. They are around 12-13%.

6. I will soon measure with caliper again and I will post exact results.

7. Go back to the page about BF signs and try to learn about love handles, abs, look at ribs etc. Thats how you get better, your just out of ballpark here. 14% is possible, 15 very improbable, 16 and 17% and up is basicly impossible.

Someone please estimate for me :) I am terrible at self-estimating lol!

Height: 6'2
Weight: 200 lbs/90 kg

[QUOTE=AW1995LU;1511550911]Hello guys

I need another body fat percentage estimate.

I have just uploaded my progress pictures on my bodyspace profile.

stats:

1,89 cm tall / 6ft 2
72,6 kg / 160 pounds
86 cm waist (measured around 3 cm under my bellybutton because there is my fattest part) / 33,8 inches
Smallest waist (under my rips) is around 75 cm / 29,5 inches

I am a novice lifter and started my journey back in March with 93kg. Goal is to get down to 12% bf to start bulk. ( im considering to go down to 67-68 kg which is considered lightweight for my height :D seems like I have 0 muscle)
I can also see some vascularity on my forearms (without pump) and with a pump my right biceps vain pops out on about 2/3 of my arm if this is of any help for you to indicate my bf. no vascularity on any other body parts.

My last estimate beginning of april was around 84 kg with approx 26-28% bf.

I still have a lot of belly and lower back fat. also a tiny bit of chest fat. arms and especially legs seem to be quiet low in bf.

Dont hesitate to ask about any kind of information that helps you to figure out my body fat

Thank you in advance.

cheers from switzerland[/QUOTE]

And here i thought i was skinny fat... How are you even 72 kg with 189 cm height bro, you could die with that weight. I am 73 kg FFM only and in total 88 kgs. Keep in mind i am not even bodybuilding regularly, and i look skinny...

[QUOTE=SwedishRookie;1512418291]Words[/QUOTE]

You want your money back?

You're asking strangers over the internet to estimate your body fat. You don't like the estimate you get, tough.

Calipers measured you at 15.6% and you're mad about an estimate that's 1.4% higher. So, basically 2lbs of fat distributed across your own body, which we're somehow supposed to see with pictures that only show part of your body.

Good God Get a Grip!

Would love to hear estimation of mine...62 kg (165 cm) in these pictures. also wow only after I start dieting I realize how fat I was lol

[QUOTE=laikblumeth;1512486811]Would love to hear estimation of mine...62 kg (165 cm) in these pictures. also wow only after I start dieting I realize how fat I was lol[/QUOTE]

around 25%?? At a rate of losing 2 LBS (1 kg) per week you'll be 15% around 8-10 weeks

[QUOTE=OhMyGodd;1512487941]around 25%?? At a rate of losing 2 LBS (1 kg) per week you'll be 15% around 8-10 weeks[/QUOTE]

Mmm a bit higher than expected, I'll upload some more pics, hopefully with better angle

[QUOTE=Partyrocking;1512467221]You want your money back?

You're asking strangers over the internet to estimate your body fat. You don't like the estimate you get, tough.

Calipers measured you at 15.6% and you're mad about an estimate that's 1.4% higher. So, basically 2lbs of fat distributed across your own body, which we're somehow supposed to see with pictures that only show part of your body.

Good God Get a Grip![/QUOTE]
id rep but i can't. Most people grossly underestimate their bodyfat then again this thread is ESTIMATE request, about 1-2% difference is expected.

Hi Guys,
First of all thanks for the effort here helping the others! it's very appreciated.

I have been working out for couple of years now. Last 3/4 weeks I have been in a very small calories deficit trying to reduce some fat. I consider myself skinny but always caring some fat in the midsection and lower back. I'm on 2500 calories now, started from 3200 reducing around 100 cal per week.
My question here is:
Of course I'd like to know my BF % but also know if I should correct any imbalances/ continue with cutting a couple of KG more before going for a controlled bulk or not. Kind of lost here guys, would appreciate a hand.

Age: 28
Height: 179 cm / 5.8727
Weight: 78kg / 171.961 lb
Waist size: 91 cm

Lifts:
BP: 87kg
DL: 160kg
SQ: 120kg

Probably lost a bit on the DL/SQ due to the deficit.

Thanks!

[QUOTE=laikblumeth;1512489861]Mmm a bit higher than expected, I'll upload some more pics, hopefully with better angle[/QUOTE]

You posture looks a bit off, which I think is making you look a bit fatter than you are, but I'd still say over 20%, maybe 22%

[QUOTE=pinpineeelo;1512527461]Hi Guys,
First of all thanks for the effort here helping the others! it's very appreciated.

I have been working out for couple of years now. Last 3/4 weeks I have been in a very small calories deficit trying to reduce some fat. I consider myself skinny but always caring some fat in the midsection and lower back. I'm on 2500 calories now, started from 3200 reducing around 100 cal per week.
My question here is:
Of course I'd like to know my BF % but also know if I should correct any imbalances/ continue with cutting a couple of KG more before going for a controlled bulk or not. Kind of lost here guys, would appreciate a hand.

Age: 28
Height: 179 cm / 5.8727
Weight: 78kg / 171.961 lb
Waist size: 91 cm

Lifts:
BP: 87kg
DL: 160kg
SQ: 120kg

Probably lost a bit on the DL/SQ due to the deficit.

Thanks![/QUOTE]

A bit over 15%, maybe 16-17%. You have a decent base. I'd take off a few more kilos before doing a slow bulk- maybe get to 74-75kg.

[QUOTE=pinpineeelo;1512527461]Hi Guys,
First of all thanks for the effort here helping the others! it's very appreciated.

I have been working out for couple of years now. Last 3/4 weeks I have been in a very small calories deficit trying to reduce some fat. I consider myself skinny but always caring some fat in the midsection and lower back. I'm on 2500 calories now, started from 3200 reducing around 100 cal per week.
My question here is:
Of course I'd like to know my BF % but also know if I should correct any imbalances/ continue with cutting a couple of KG more before going for a controlled bulk or not. Kind of lost here guys, would appreciate a hand.

Age: 28
Height: 179 cm / 5.8727
Weight: 78kg / 171.961 lb
Waist size: 91 cm

Lifts:
BP: 87kg
DL: 160kg
SQ: 120kg

Probably lost a bit on the DL/SQ due to the deficit.

Thanks![/QUOTE]

~17% probably more

[QUOTE=Paranoize;1512528831]~17% probably more[/QUOTE]

Thanks for your help Paranoize. Would you agree on cutting a bit more before going into a bulk?

[QUOTE=Partyrocking;1512528201]You posture looks a bit off, which I think is making you look a bit fatter than you are, but I'd still say over 20%, maybe 22%



A bit over 15%, maybe 16-17%. You have a decent base. I'd take off a few more kilos before doing a slow bulk- maybe get to 74-75kg.[/QUOTE]

Thanks For your help, Partyrocking. I had in mind going down to 76kg but I think I won't be able to see abs/ vascularity on that bodyweight. Would follow your advice. BF% was roughly what I expected. :)