[QUOTE=edemren;1523587141]thanks, how long do you think that'll take?[/QUOTE]
That depends. How much do you weigh right now?
[QUOTE=edemren;1523587141]thanks, how long do you think that'll take?[/QUOTE]
That depends. How much do you weigh right now?
last time i weighed myself i was around the 160/161lb mark
[QUOTE=edemren;1523594061]last time i weighed myself i was around the 160/161lb mark[/QUOTE]
Another 10lbs or so.
Hi, 180cm (5 ft 11 in) weight is 85.6kg (188,7 lbs) age 21. bf% estimate would be great =)
Hi my name is Chris and I recently lost 23 pounds. I went from 195 to 172, but I never measured by body fat percentage between that period. Can you estimate what bf% I am in each photo?
Thanks,
Christian
17 y/o,
77-78 kg.
185 cm.
8 months trasformation: 136 to 77.
[url=https://i.imgur.com/Fkoo5Y4.jpg] [B]Click me[/B] [/url]
[QUOTE=vrases;1523598641]17 y/o,
77-78 kg.
185 cm.
8 months trasformation: 136 to 77.
[/QUOTE]
Can't give you an estimate just wanted to tell you congratz on losing that much =)
[QUOTE=NadimShado;1523599201]Can't give you an estimate just wanted to tell you congratz on losing that much =)[/QUOTE]
Thanks a lot, an estimate could help me 'cause I already started the bulking and maybe I had to loose a bit more to start with a solid base.
[QUOTE=NadimShado;1523598231]Hi, 180cm (5 ft 11 in) weight is 85.6kg (188,7 lbs) age 21. bf% estimate would be great =)[/QUOTE]
About 23%
[QUOTE=cdlrosa;1523598341]Hi my name is Chris and I recently lost 23 pounds. I went from 195 to 172, but I never measured by body fat percentage between that period. Can you estimate what bf% I am in each photo?
Thanks,
Christian[/QUOTE]
17-18% in the first photo. Around 11% in the second photo.
[QUOTE=vrases;1523598641]17 y/o,
77-78 kg.
185 cm.
8 months trasformation: 136 to 77.
[/QUOTE]
Around 12%
Pics in body space
Age 28
Height 6 ft
weight 210 lbs
Should I bulk or cut?
Thanks
[QUOTE=SkinnyFatGains;1523604091]Pics in body space
Age 28
Height 6 ft
weight 210 lbs
Should I bulk or cut?
Thanks[/QUOTE]
About 25% Cut at least 25lbs.
5'11 - 168 pounds.
the handheld omron fat loss monitor thing at gold's has been all over the place for me. - while i'd like to believe it, it's doubtful. told me a few weeks ago i was 8.5 under athletic, tonight told me i was just below 7, which is wishful thinking. ha
i do have some loose skin from major weight loss years ago, so that sort of hurts my lower abdomen definition, as well as being pale as **** and washed out in the light.
first 4 photos are after tonight's session, non-flexed.
last photo was from my friend's phone a few days ago, blurred and flexed.
you can see other pics on my bodyspace if these aren't helpful.
[QUOTE=gomezaddams;1523645411]5'11 - 168 pounds.
[/QUOTE]
10-11%
Please give body % estimate:
ibb.co/h9ub6R
ibb.co/k3z16R
ibb.co/dg0V0m
Thank you!
[QUOTE=faqeer;1523682981]Please give body % estimate:
[/QUOTE]
About 28%
6ft 1
168lbs
finished cut in august @165lbs, currently bulking up to mid-late 170s.
Where am i at in terms of bf now?
[QUOTE=Frest1997;1523782641]6ft 1
168lbs
finished cut in august @165lbs, currently bulking up to mid-late 170s.
Where am i at in terms of bf now?[/QUOTE]
About 11%
whats my body fat %?
Height: 5'3
Weight: 81kg
Age: 25
What should be my goal weight?
Can you help me find workout program to lose fat and gain muscle? I can take it at least a year (first time in a gym)
What should be my diet nutrition?
[QUOTE=reeymar;1523877991]whats my body fat %?
Height: 5'3
Weight: 81kg
Age: 25
What should be my goal weight?
Can you help me find workout program to lose fat and gain muscle? I can take it at least a year (first time in a gym)
What should be my diet nutrition?[/QUOTE]
About 30%
I'd set your goal weight at 66kg for now. You may want to adjust as you get closer to your goal.
Fierce 5 would be a good place to start. It's in the Workout Program section.
Nutrition stickies has everything you need to know. At a minimum, I'd eat 2g/kg of your goal weight in protein and 1g/kg of your goal weight in fat.
5'10, 170 pounds....Was formerly 250 pounds, cut to 155 and started lifting, and I can't tell the difference between fat and loose skin.
Any help is appreciated. Thanks!
[QUOTE=nyocum5;1523914831]5'10, 170 pounds....Was formerly 250 pounds, cut to 155 and started lifting, and I can't tell the difference between fat and loose skin.
Any help is appreciated. Thanks![/QUOTE]
It's probably a combination of both. The pics too far a way to say for sure, but it looks to be more fat than loose skin. This is a good thing. Fat you can lose. Loose skin you can't really do anything about (absent surgery).
I'd say about 18%
good afternoon guys... i just dropped from 158 to 156,6 this morning,,,, am i around 10% bodyfat already? sorry for my abs i never train it... cause i when i hit 10% i will directly bulk up... thanks guys...need ur accurate answer
[QUOTE=yohan1234;1524022371]good afternoon guys... i just dropped from 158 to 156,6 this morning,,,, am i around 10% bodyfat already? sorry for my abs i never train it... cause i when i hit 10% i will directly bulk up... thanks guys...need ur accurate answer[/QUOTE]
You're close. I'd say 12% but that's only a couple of pounds difference.
175cm
168lbs
Go.....
[img]https://m.imgur.com/J4ZykYh[/img]
[img]https://m.imgur.com/nhe4RCa[/img]
[img]https://m.imgur.com/YxrRqKS[/img]
[QUOTE=razorfin;1524025741]175cm
168lbs
Go.....
[img]https://m.imgur.com/J4ZykYh[/img]
[img]https://m.imgur.com/nhe4RCa[/img]
[img]https://m.imgur.com/YxrRqKS[/img][/QUOTE]any pictures?
20 years old, 76 kg (168 lbs), 174 cm (5'8''). I am cutting with a 1800 kcal diet and 3x a week workout. What is my bf % right now and how much am I going to weigh if I dropped my bf to 10-11 %?
There are 3 in my post?
Stats 177 cm (5ft 9) and about 76 kg (170 lb) i have a pretty big ribcage (which you can see in the pictures) and pelvis so that might affect my weight upwards
So here are my current pictures
[url]https://imgur.com/a/nkZXw[/url]
[url]https://imgur.com/Eq48LIz[/url]
[url]https://imgur.com/nPj4Bep[/url]
[url]https://imgur.com/wD3ixAj[/url]
And here is a picture from when i had a couple of different types of bodyfat tests which said i was about 12-13 %
[url]https://imgur.com/Nsl4mof[/url]
just a few things to keep in mind. I always stored a lot of fat in my love handles,also, even when i was severely underfed, my abs were faint (showing but not coming through a lot)
alright, thanks for your replies.
[QUOTE=ozgurbockun;1524046151]20 years old, 76 kg (168 lbs), 174 cm (5'8''). I am cutting with a 1800 kcal diet and 3x a week workout. What is my bf % right now and how much am I going to weigh if I dropped my bf to 10-11 %?[/QUOTE] id say 20-22 %. You calories seem too low. Check the stickies
I am 5'8 and was 157 and weak as hell, got chunky too. Been lifting a month or two now. Now I am down to 150 in the mornings, can anyone tell me the bodyfat possibly? I still have love handles, and stomache. How much percent do I need to lose to lose the chubs?
currently. 150
[IMG]http://i67.tinypic.com/2dhbbl4.jpg[/IMG]