What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=ForecasterJason;1551881171]I'm 5'8" 123 lbs. I know I'm lean enough to bulk, but have been on the fence between trying to do a bulk or wondering if I can recomp, as I'm only trying to gain a small amount of muscle. I am a beginner and have gained very little muscle. I know as a beginner I should be able to recomp, but from what I understand it's questionable in my case since I'm already pretty lean.[/QUOTE]

Recomping will just be an exercise in futility. It doesn't work when you don't have any spare fat to recomp with. Aim for 2-3lb/month weight gain for at least 6 months.

Hey 5’11 190 lbs starting my summer cut. This is completely relaxed taken today. I’m guessing I’m starting at around 21-22%. Anyone have a good estimate to help me out?

[url]http://imgur.com/hXg9xTA[/url]
[url]http://imgur.com/DV5f3R1[/url]

[QUOTE=jarhead54;1551973181]Hey 5’11 190 lbs starting my summer cut. This is completely relaxed taken today. I’m guessing I’m starting at around 21-22%. Anyone have a good estimate to help me out?

[url]http://imgur.com/hXg9xTA[/url]
[url]http://imgur.com/DV5f3R1[/url][/QUOTE]

Closer to 25%

Wondering what my body fat percentage is out of curiosity thanks

I am 5'8 and 128kg

I’m 5”10 and 153 pounds. My pic can be seen in my gallery. Could you please estimate my bodyfat? Thank you☺️

5"7 147lb looking for a quick estimate, us navy method and random BIA machine in public both gave ~17.5% but I'm leaning more toward ~19%. Links split to allow post. Cheers in advance.

imgur .com/a/BRkY7QR
imgur .com/a/8lxBJeV

[QUOTE=achillesx123;1551982221]Wondering what my body fat percentage is out of curiosity thanks

I am 5'8 and 128kg[/QUOTE]

35-40%

[QUOTE=SamSM1997;1551982241]I’m 5”10 and 153 pounds. My pic can be seen in my gallery. Could you please estimate my bodyfat? Thank you☺️[/QUOTE]

About 15%

[QUOTE=mowe7;1551984851]5"7 147lb looking for a quick estimate, us navy method and random BIA machine in public both gave ~17.5% but I'm leaning more toward ~19%. Links split to allow post. Cheers in advance.

imgur .com/a/BRkY7QR
imgur .com/a/8lxBJeV[/QUOTE]

17-18%

Hello,

I'm 5'11, and 196 pounds, and it looks I'm holding a lot of fat in my stomach. I'm not sure if I'm considered overweight, and I'm not sure what my body fat percentage is, but I don't think it's over 30 percent. Also, I was wondering if pasta, and milk can cause weight gain due to water retention, because whenever I have pasta and milk, my weight increases by 2-3 pounds.

Thanks for any help you can give.

[IMG] [url]http://imgur.com/IXjOsOm[/url] [/IMG]
[IMG] http://imgur.com/YEc1hNM[/IMG]
[IMG] http://imgur.com/iYTNoFx[/IMG]
[IMG] http://imgur.com/AkjHyBu[/IMG]
[IMG] http://imgur.com/oJsoxVq[/IMG]

Hi!
I have a recent pic from may 2018 in my gallery (Which I need help estimsting bf on)..

Thanks ������✌️������

[QUOTE=LiftEatGrow;1552015891]Hello,

I'm 5'11, and 196 pounds, and it looks I'm holding a lot of fat in my stomach. I'm not sure if I'm considered overweight, and I'm not sure what my body fat percentage is, but I don't think it's over 30 percent. Also, I was wondering if pasta, and milk can cause weight gain due to water retention, because whenever I have pasta and milk, my weight increases by 2-3 pounds.

Thanks for any help you can give.
[/QUOTE]

About 28%

[QUOTE=Kalle249;1552039381]Hi!
I have a recent pic from may 2018 in my gallery (Which I need help estimsting bf on)..

Thanks ������✌️������[/QUOTE]

12-13%

You think I have enough mass underneath to cut if you think I’m closer to 25%? Or would you bulk more from the looks of the pics?

[url]http://imgur.com/hXg9xTA[/url]
[url]http://imgur.com/DV5f3R1[/url]

[QUOTE=jarhead54;1552054701]You think I have enough mass underneath to cut if you think I’m closer to 25%? Or would you bulk more from the looks of the pics?

[url]http://imgur.com/hXg9xTA[/url]
[url]http://imgur.com/DV5f3R1[/url][/QUOTE]

cut

I am 6'1, 170 pounds.

Can't post links yet cause I just signed up. If anyone has a minute to look at my profile pic, I would appreciate an estimate.

[QUOTE=Thorleif86;1552078431]I am 6'1, 170 pounds.

Can't post links yet cause I just signed up. If anyone has a minute to look at my profile pic, I would appreciate an estimate.[/QUOTE]

About 10%

Would like to get a quick read too.

[url]https://imgur.com/a/51sMAJr[/url]

6’1” 164 lbs.

Hey,

5ft 9, 19, 144lbs.
h ttps://imgur.com/a/HqLbrlg

Thanks

[QUOTE=Decimus80;1552100251]Would like to get a quick read too.

[url]https://imgur.com/a/51sMAJr[/url]

6’1” 164 lbs.[/QUOTE]

About 10%

[QUOTE=VK1212;1552109741]Hey,

5ft 9, 19, 144lbs.
h ttps://imgur.com/a/HqLbrlg

Thanks[/QUOTE]

15-16%

[QUOTE=Partyrocking;1552127011]About 10%



15-16%[/QUOTE]

10%? That low? I would have thought I was maybe 13% and was trying to cut down to 10% based on what I think a dexa 10% would look like.

Height: 6’3”
Weight: 180

I used an InBody 570 at my gym and it said I’m at 5% bf. I really doubt that’s true, definitely think I’m a decent bit higher than that. pics are on BodySpace/in profile pic

[QUOTE=Decimus80;1552139951]10%? That low? I would have thought I was maybe 13% and was trying to cut down to 10% based on what I think a dexa 10% would look like.[/QUOTE]

Dexa scans can see visceral fat which is why they tend to be higher than visual estimates. Only way to know what 10% on a dexa scan would look like for you would be to get the scan.

[QUOTE=hbbennett;1552163591]Height: 6’3”
Weight: 180

I used an InBody 570 at my gym and it said I’m 5%. Obviously I’m incredibly doubtful that that’s true, pics are on BodySpace/in profile pic[/QUOTE]

Looks more like 10-11% to me.

Hi, looking for an update on my BF%, i still feel way too fat (been losing weight since 120kgs) only started working out seriously for around 3 months now (3x/week) so muscle mass is pretty much non-existent i think :P.

Height: 180cm
Weight: 79kg
Age: 21

Some measurements:
Shoulders: 115cm
Chest: 102cm
Waist: 80cm
Love handles: 91cm (waay too big still, hoping these will go away soon)

Can anyone ball park what Body fat% I'm at currently?


Stats:

Height: 5 foot 8 inches
Weight: 180LB fasted
right arm - 39 cm
left arm - 39 cm
belly button 87 cm
Waist - 32 inches
chest 108.5cm
neck 41cm

Lifts:

285LB x 1 Bench unassisted
475 x 2 Deadlift no wraps
355 Squat x 2 no belt ATG
6 x Straight bar muscle ups

I started cutting from 205 at the beginning of the year, my goal is to hit 170lb's and maintain / reach a 1.5xBW Bench, 3xBW Deadlift and 2xBW Squat and 10 consecutive muscle ups.

[url]https://m.imgur.com/tGHUo4F[/url] 5’7 155lbs 20 Year’s old

Estimate for profile picture/most recent pic in my body space?

5’ 10” Current weight 192lbs.

[QUOTE=kekerifu;1552223661]Hi, looking for an update on my BF%, i still feel way too fat (been losing weight since 120kgs) only started working out seriously for around 3 months now (3x/week) so muscle mass is pretty much non-existent i think :P.

Height: 180cm
Weight: 79kg
Age: 21

Some measurements:
Shoulders: 115cm
Chest: 102cm
Waist: 80cm
Love handles: 91cm (waay too big still, hoping these will go away soon)[/QUOTE]

About 18%

[QUOTE=Meatpod;1552229591]Can anyone ball park what Body fat% I'm at currently?


Stats:

Height: 5 foot 8 inches
Weight: 180LB fasted
right arm - 39 cm
left arm - 39 cm
belly button 87 cm
Waist - 32 inches
chest 108.5cm
neck 41cm

Lifts:

285LB x 1 Bench unassisted
475 x 2 Deadlift no wraps
355 Squat x 2 no belt ATG
6 x Straight bar muscle ups

I started cutting from 205 at the beginning of the year, my goal is to hit 170lb's and maintain / reach a 1.5xBW Bench, 3xBW Deadlift and 2xBW Squat and 10 consecutive muscle ups.[/QUOTE]

About 12%

[QUOTE=bojanglez34;1552256691][url]https://m.imgur.com/tGHUo4F[/url] 5’7 155lbs 20 Year’s old[/QUOTE]

20-22%

[QUOTE=CodRG92;1552261171]Estimate for profile picture/most recent pic in my body space?

5’ 10” Current weight 192lbs.[/QUOTE]

About 13%

Age: 24
Height: 5'10"
Weight: 159lbs

I did a little cut throughout April and May. I'm thinking that I might end it there. Lighting might be a little bit flattering. For reference, I [url=https://forum.bodybuilding.com/showthread.php?t=173620211&p=1548776851&viewfull=1#post1548776851previous post]made a post[/url] at the beginning of my cut where I was estimated at about 16%.

Thank you in advance to Partyrocking. You are a legend!

[QUOTE=Partyrocking;1552317611]About 18%



About 12%



20-22%



About 13%[/QUOTE] dang really 20% man time to make a huge cut huh

May I get a quick estimate? Thanks in advance!

ibb.co/gd6eWT


Age: 27
Weight: 150lb
Height: 5’10”

Finished my bulk possible to get decently cut for summer (12-14%)? I seem to carry a lot more fat in my hips compared to legs :s

6'0 18 196lbs 35.5" at navel. My lifts (better indicates muscle mass?)
210kg DL, 175kg squat, 95kg Bench, 70kg Strict Press.

Id probably estimate myself between 17-23% but can't really tell cause of slightly stretched skin and awful storage proportions. If anyone can help me I'd be grateful. (Sry for sh**ty pics took after a night of binge drinking so v. depleted I shall upload better pics in the next week or two when my body recovers xd)

Currently 5'9, 158 lbs, 22 years old.
What do you think my body fat % is?
Im kinda stuck on whether to bulk or cut, do you have a recommendation on which one I do?