What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

@Cs947, I'd say around 18%. I think you could get down to 10% in about 12 weeks without too much difficulty. You could try to go faster, but the larger the deficit, the harder it is to sustain.

Hello all, I posted in this thread a couple of months ago and received a BF% estimate of 20-22%, I think from Tucane. At the time I was around 72kg.

I have lost around 7-8kg since then. My abs are slowly starting to show through and my vascularity has also increased.

The plan is to continue cutting down to around 12% BF (I don't care about looking really skinny for a while) before starting a slow clean bulk.

It would be great to get a new BF% estimate and an idea of how much more weight I need to lose to reach 12% BF. I'm guessing I'm around 16-17%, in which case I think I've got another 4-5kg to go, but you guys are the experts!

My height is 173-174cm and current weight is 65kg.

I've included both the old and new pictures for reference.

Thank you in advance.

[QUOTE=jkezza;1491817711]Hello all, I posted in this thread a couple of months ago and received a BF% estimate of 20-22%, I think from Tucane. At the time I was around 72kg.

I have lost around 7-8kg since then. My abs are slowly starting to show through and my vascularity has also increased.

The plan is to continue cutting down to around 12% BF (I don't care about looking really skinny for a while) before starting a slow clean bulk.

It would be great to get a new BF% estimate and an idea of how much more weight I need to lose to reach 12% BF. I'm guessing I'm around 16-17%, in which case I think I've got another 4-5kg to go, but you guys are the experts!

My height is 173-174cm and current weight is 65kg.

I've included both the old and new pictures for reference.

Thank you in advance.[/QUOTE]

Your arm vascularity and ab-visibility tells me you're 14-15%BF. Some loose skin and abdominal fat left to go, about 3-4 kg to 12%BF... if you ask me:-)

Height: 5'7
Weight: 175lbs

Apr 10, 2017 https :// imgur.com/a/d3HYU
Progress https :// imgur.com/a/iHFEM
(Remove spaces)
6ft 170lbs

5"8 157lbs 27 years old. Pics in body space

Bf est. please.

5' 10 182lbs

Hey guys, looking for a few more opinions on bf%.
6' 195lbs
Pics in BodySpace
Thanks

I'm 6'2 and 175 lbs. If anyone has any guesses off hand, I'd appreciate it. Also, I can't decide whether to continue with my cut or begin adding weight again. I'm on keto if it makes a difference.

[img]http://i.imgur.com/l8i2rr4.jpg[/img]

Worried about being skinny fat
Was cutting from 174.5 beginning Feb 10th
Now, at 164.1
Was going to cut to about 158-159 than clean bulk.

Please!!!
Check out April updated images in profile. What body fat do you think?

[QUOTE=alewisdvm;1491983351]Worried about being skinny fat
Was cutting from 174.5 beginning Feb 10th
Now, at 164.1
Was going to cut to about 158-159 than clean bulk.

Please!!!
Check out April updated images in profile. What body fat do you think?[/QUOTE]
Approx 20%, keep cutting to 158 and we'll assess from there.

[QUOTE=DrDescartes;1491974291]I'm 6'2 and 175 lbs. If anyone has any guesses off hand, I'd appreciate it. Also, I can't decide whether to continue with my cut or begin adding weight again. I'm on keto if it makes a difference.

[img]http://i.imgur.com/l8i2rr4.jpg[/img][/QUOTE]
Approx 14%, maybe a tad lower. You could bulk or cut, the foundation is there to do either. It really depends on your short term/long term goals.

[QUOTE=jhaye457;1491903641]Bf est. please.

5' 10 182lbs[/QUOTE]
Approx 19%.

[QUOTE=Cs947;1491922621]Hey guys, looking for a few more opinions on bf%.
6' 195lbs
Pics in BodySpace
Thanks[/QUOTE]
But hard to tell with the tatts, approx 19%.

[QUOTE=Foxiewut;1491852511]Height: 5'7
Weight: 175lbs[/QUOTE]
13 to 14%.

[QUOTE=Foxiewut;1491852511]Height: 5'7
Weight: 175lbs[/QUOTE]

It doesn't seem like you weigh that much based on the height.

Anyone mind giving me an estimation? 5'8 and 166lbs

[spoiler][img]https://i.imgur.com/T9co61n.jpg[/img][/spoiler]

[QUOTE=JudgeHolden20;1492004491]It doesn't seem like you weigh that much based on the height.

Anyone mind giving me an estimation? 5'8 and 166lbs

[spoiler][img]https://i.imgur.com/T9co61n.jpg[/img][/spoiler][/QUOTE]
Approx 13%.

[QUOTE=Tigerzen;1492001451]Approx 20%, keep cutting to 158 and we'll assess from there.[/QUOTE]

Thank you!
I have cut once to about 158 and I just barely started to have some abs poke out, and during that cut I did almost all cardio. This time I am focused more on diet and lifting. I will definitely post again when at 158.

Hi guys, whats my bf% ?
Left is December, right is recent.
I've lost 6Kg's since the left pic.
Pls estimate bf% for both !
Thanks !

[QUOTE=alewisdvm;1492015831]Thank you!
I have cut once to about 158 and I just barely started to have some abs poke out, and during that cut I did almost all cardio. This time I am focused more on diet and lifting. I will definitely post again when at 158.[/QUOTE]
You'll get better results with the lifting, well done so far and see you when you reach 158.

[QUOTE=khkish;1492022041]Hi guys, whats my bf% ?
Left is December, right is recent.
I've lost 6Kg's since the left pic.
Pls estimate bf% for both !
Thanks ![/QUOTE]
25 and 22%.

[QUOTE=Tigerzen;1492023231]25 and 22%.[/QUOTE]

Thanks man ! How much should i cut before i start slow bulk ?
im 70 kgs now !

[QUOTE=khkish;1492023341]Thanks man ! How much should i cut before i start slow bulk ?
im 70 kgs now ![/QUOTE]
How tall are you?

[QUOTE=JudgeHolden20;1492004491]It doesn't seem like you weigh that much based on the height.[/QUOTE]
I've noticed that, it's probably my legs that weigh a lot especially since I have really muscular calves, should of got my legs in the picture.

[QUOTE=Tigerzen;1492028521]How tall are you?[/QUOTE]

I'm 5'7"

A few months back I got an estimate of 26%. I am 6 ft tall and now weigh 179 lbs. I would appreciate another estimate and thanks to all that help us noobs. Also I'm not sure how much more I should lose, people are telling me I'm getting to thin but the stomach are bothers me. I do a lot of walking and 3 days a week strength training, started at 262 a year ago.

I'm 184cm and I went from 242lbs to 176 with diet and bodyweight exercises in 4months. (It was maybe too fast cuz of my loose skin)
Please guess my BF.

Hi everyone

Can I get a bodyfat estimate for right and left shot in this pic?

Much appreciated

[QUOTE=khkish;1492023341]Thanks man ! How much should i cut before i start slow bulk ?
im 70 kgs now ![/QUOTE]
Get down to 65 kgs and assess then, you'd want to be at least 15% or so before bulking. Less than 15 would be better but let's see what happens at 15 or so.

[QUOTE=ComeOnFFS;1492067851]Hi everyone

Can I get a bodyfat estimate for right and left shot in this pic?

Much appreciated[/QUOTE]
16 and 18 L and R.