[QUOTE=mnelso;1508176591]Bump[/QUOTE]
13-14% ..good base to cut from too mate
Any chance you could take a look at my profile pic and give me a estimate pls
[QUOTE=mnelso;1508176591]Bump[/QUOTE]
13-14% ..good base to cut from too mate
Any chance you could take a look at my profile pic and give me a estimate pls
[QUOTE=wanttodoitright;1508182851]reposting, nobody responded the first time.... lost around a pound and a half since these were taken. i think about 15%, i hold almost all my fat on the top part of my body which sucks because i've got veins all over my legs and no pinchable fat... i'm cutting and all my lifts have remained the same or increased. started around 18-20% bodyfat. first 4 weeks i worked down from 2500 (maintenance) cals to 1700 cals (aggressive cut). not going to stop till i get to 10-12%. all pix no pump, taken after breakfast, sorry the lighting isnt the best..[/QUOTE]
Around 13% mate
Any chance you could take a look at my profile pic and give me a estimate pls
[QUOTE=RoadToPiraeus;1508306001]Hey guys,
Any estimates would be appreciated. Currently 5'11" and pretty much 75kg. Hoping to start bulking soon but not sure I'm low enough yet.
Thanks in advance.[/QUOTE]
About 13%
Any chance you could take a look at my profile pic and give me a estimate pls
[QUOTE=Tonylift1;1508409901]Wondering what my current body fat is . Got estimated at around 22 to 23% body fat at 148 pounds . Now weigh 136[/QUOTE]
Around 20% mate.
Any chance you could take a look at my profile pic and give me a estimate pls
[QUOTE=pancho1178;1508475101]Around 20% mate.
Any chance you could take a look at my profile pic and give me a estimate pls[/QUOTE]
I'd say 20% (?).
That's my estimate, though.
I'd estimate myself at the same level... need to get down to 15%, that's my goal this year.
[QUOTE=pancho1178;1508474951]About 13%
Any chance you could take a look at my profile pic and give me a estimate pls[/QUOTE]
Thanks man!
You look leaner than me so I reckon about 12% based on your estimate, no? What do you reckon?
Hi, I am 20 years old and was wondering if you could let me know what you guys thought I was for body fat percentage and any other advice you had for me. I was 169 but recently lost about 23 pounds. I was thinking of making my goal around 140 but I'm not sure if that would look too skinny.
Thanks!
Height 5'3"
Weight 146
Sup,
Height 6.1
weight 84.5kg
Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......
[QUOTE=danjamhow;1508509841]Sup,
Height 6.1
weight 84.5kg
Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......[/QUOTE]
15-17%
Height 6ft
Weight 185
[url]https://imgur.com/WtsB8Mp[/url]
[url]https://imgur.com/TkiK7jI[/url]
[QUOTE=danjamhow;1508509841]Sup,
Height 6.1
weight 84.5kg
Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......[/QUOTE]
Thanks Doric
anyone else agree with 15-17??
5'10 160lbs updated pic
[QUOTE=Tuck91;1508560231]5'10 160lbs updated pic[/QUOTE]
Location/lighting could be better IMO, but based on this pic I'd say around 12%.
[QUOTE=princepieman;1507226431]Back again, lost some weight so want to check in on body fat % progress:
Age: 19
Weight: 97kg
Height: 6'1
Previous estimate @ 103kg: 22-24% bf[/QUOTE]
bump x3
Stats:
Age: 22
Height: 5'10
Weight: 167
I lost 90 some pounds, so I have loose skin on my abdomen. The 3rd photo shows that.
Any help is appreciated. Thanks!
[QUOTE=alewisdvm;1507977771]Hey all,
5'9"
Age: 40
Height: 5'9"
Started a cut February 10th. Started at 173.5 and now 156.5
I used a body fat machine at 24 hour fitness where you grab the handles and it estimates me at 14% body fat.
I have 12.5" arms relaxed and 14.5" arms flexed.
I am thinking about cutting to 151-152, which I would hope gets me to about 11% body fat before a clean bulk.
Based on attached images, what would you do.
I'm 40 and trying for third time to do a good cut and clean bulk. I failed first two times due to other injuries.
It's tough when you go to gym and you see most guys with 15" arms and larger. I have never really seriously worked out or done a bulk, so I shouldn't be comparing.
Does cutting to 152 seem sufficient if you think my approximate body fat is around 14% from images?[/QUOTE]
Any guesses, suggestions?
5'6 146 31 years old if that matters. (started at 212 plus had a 54 pregnancy gain after loosing weight/over last 3 years so do have some loose skin)
Have a dexa on Monday, last bodpod was a mess (wayyy off and too low) did a bulk since then anyways and mid cut so wondering idea of what I might be at now.
Also included a bunch of other pics too because I suck at flexing/posing lol
[QUOTE=pancho1178;1508234471]Hi guys..estimate pls i you could .
My scales say 17% bf
Im 5ft5 38yr and 72kg
Pls if you could check my profile pics as cant seem to upload to the thread[/QUOTE]
I would guess you're around 15% from your pictures. Would you mind giving me an estimate?
[QUOTE=Tuck91;1508560231]5'10 160lbs updated pic[/QUOTE]
I would guess 11%. Would you mind giving me an estimate?
[QUOTE=danjamhow;1508509841]Sup,
Height 6.1
weight 84.5kg
Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......[/QUOTE]
I would guess about 16%. Would you mind giving me an estimate?
[QUOTE=Pirates9;1508504111]Hi, I am 20 years old and was wondering if you could let me know what you guys thought I was for body fat percentage and any other advice you had for me. I was 169 but recently lost about 23 pounds. I was thinking of making my goal around 140 but I'm not sure if that would look too skinny.
Thanks!
Height 5'3"
Weight 146[/QUOTE]
I would say about 12%
[QUOTE=Tonylift1;1508409901]Wondering what my current body fat is . Got estimated at around 22 to 23% body fat at 148 pounds . Now weigh 136[/QUOTE]
About 15-17%.
Body fat estimate please!
Age: 41
Height: 5'9"
SW: 173.5
CW: 157
[QUOTE=Tuck91;1508560231]5'10 160lbs updated pic[/QUOTE]
I also think about 11 to 12%
[QUOTE=alewisdvm;1508681851]Body fat estimate please!
Age: 41
Height: 5'9"
SW: 173.5
CW: 157[/QUOTE]
I would estimate 13-14%. Could you give my photos an estimate please?
[QUOTE=nyocum5;1508613561]Stats:
Age: 22
Height: 5'10
Weight: 167
I lost 90 some pounds, so I have loose skin on my abdomen. The 3rd photo shows that.
Any help is appreciated. Thanks![/QUOTE]
The loose skin makes it difficult for me to interpret. At your height, which is 1" above mine, and your current weight, I would peg you at about 17-18% body fat. I think when you get down to about 160 it will be much easier to predict where you are at. I'm no expert! Just a guess
Hi,
please estimate my BF %
28yo, 177cm, 71.5kg
<a href="//imgur.com/z8YCbAA"></a>
<a href="//imgur.com/dPdgood"></a>
[QUOTE=Pirates9;1508504111]Hi, I am 20 years old and was wondering if you could let me know what you guys thought I was for body fat percentage and any other advice you had for me. I was 169 but recently lost about 23 pounds. I was thinking of making my goal around 140 but I'm not sure if that would look too skinny.
Thanks!
Height 5'3"
Weight 146[/QUOTE]
11-12%
Hello guys,
Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting.
Thank you.
[QUOTE=bb_lifestyle;1508764931]Hello guys,
Could you please give me your opinion judging by these 2 pictures pls? One relaxed and other one contracting.
Thank you.[/QUOTE]
I don't think over 12%. Not sure if down to 10% based on relaxed, but 12%. That is where I am trying to get to before my clean bulk.