5 foot 7 Male, currently 68 kg / 150 lbs
Pictures uploaded on my gallery
Can i get a body fat estimate and should I continue to cut or bulk?
Cut in 2018 from 84kg / 184 pounds to mid 2019. Last 6 months been wasting time trying to figure out if i should bulk or cut.
Planned to cut to 65kg / 143 pounds and bulk.
5'9 or 175 cm , 207 lbs or 94 kg. Been training for a couple of years , late 2019 I got into some drama and due to the stress and the work I had to get into , I wasn't able to go to the gym , I started a cut a week ago and I'm hoping to get down to about 88 kg by May. Workout (quarantine) consists of mainly bodyweight exercises like handstand push ups , squats and some work with a pair of dumbbells i bought back in 2015. Age 19
[QUOTE=mdhorasoo;1600704241]5 foot 7 Male, currently 68 kg / 150 lbs
Pictures uploaded on my gallery
Can i get a body fat estimate and should I continue to cut or bulk?
Cut in 2018 from 84kg / 184 pounds to mid 2019. Last 6 months been wasting time trying to figure out if i should bulk or cut.
Planned to cut to 65kg / 143 pounds and bulk.[/QUOTE]
About 18% as you are already cutting I would just carry on until you hit around 63-65kg then review.
[QUOTE=BillyCarnage197;1600813231]5'9 or 175 cm , 207 lbs or 94 kg. Been training for a couple of years , late 2019 I got into some drama and due to the stress and the work I had to get into , I wasn't able to go to the gym , I started a cut a week ago and I'm hoping to get down to about 88 kg by May. Workout (quarantine) consists of mainly bodyweight exercises like handstand push ups , squats and some work with a pair of dumbbells i bought back in 2015. Age 19[/QUOTE]
Around 26-27%
what is bodyfat please? I am 181cm and 79kg.
What is body fat please, 22M/174lbs/5'10". Been cutting for ~2.5 months, and have dropped from 195lbs to 174lbs. Currently lifting at home due to the gym being closed. Any advice going forward? Currently plan on cutting until 160 and starting a slow, lean bulk.
[QUOTE=lkoppp;1600923921]What is body fat please, 22M/174lbs/5'10". Been cutting for ~2.5 months, and have dropped from 195lbs to 174lbs. Currently lifting at home due to the gym being closed. Any advice going forward? Currently plan on cutting until 160 and starting a slow, lean bulk.[/QUOTE]
Without a pic is tad hard to assess but most likely sounds good as building muscle without adequate weights will be very hard.
[QUOTE=brunogouveia58;1600884651]what is bodyfat please? I am 181cm and 79kg.[/QUOTE]
15-16%
[QUOTE=hardyboysare;1600925451]Without a pic is tad hard to assess but most likely sounds good as building muscle without adequate weights will be very hard.
Sorry I just attached a picture to my original comment
[QUOTE=lkoppp;1600925751]Sorry I just attached a picture to my original comment[/QUOTE]
Around 20%. Yeah I would carry on cutting aim for 165lbs then review
[QUOTE=AestheticcKing;1601006711]First post here, relatively new to lifting.
Decided to start with a summer cut (2-3 months), and than lean bulk.
Currently 4 weeks into cut.
Flexed on pics.
Body stats:
176cm, 81kg[/QUOTE]
20% or near enough.
Height:5'11
Weight:223lbs
waist:39.5inches
[QUOTE=Jcoron39;1601089431]Height:5'11
Weight:223lbs
waist:39.5inches[/QUOTE]
28-30%
[QUOTE=raja661;1601139821]Spam junk[/QUOTE]
Stop spamming ***t
Had to put pictures in body space
Im 25. 6’0 tall and weight right around 195 pounds. I recently lost 60 pounds. Ive been consistent for about 10 months now. I eat about 2500 calories a day. I exercise 3-4 times a week. I drink only water. I have a “cheat meal” maybe 1 time a week sometimes every 2 weeks. I eat a lot of fruit and try to have high protein but my diet is pretty balanced. I work in the chemical plants so im also kinda active at work. Im wanting to be at 12% body fat. If someone could tell me about what im at now and how long it could take to get down to 12. Thanks
Pictures on bodyspace profile
current bf%?
[url]http://imgur.com/a/bPq5Ut8[/url]
Hey just curious as to what you guys think my bf % is right now.
Stats:
Age: 27
Height: 6'1
Weight: around 183-184
Pants size 36 about
Pics in bodyspace
Thanks
I am 5' 9'' and 194 lbs. what do you think my body fat is?
[QUOTE=Ultradian;1601290841]Had to put pictures in body space[/QUOTE]
14-15%
[QUOTE=Mjasso2012;1601344961]Im 25. 6’0 tall and weight right around 195 pounds. I recently lost 60 pounds. Ive been consistent for about 10 months now. I eat about 2500 calories a day. I exercise 3-4 times a week. I drink only water. I have a “cheat meal” maybe 1 time a week sometimes every 2 weeks. I eat a lot of fruit and try to have high protein but my diet is pretty balanced. I work in the chemical plants so im also kinda active at work. Im wanting to be at 12% body fat. If someone could tell me about what im at now and how long it could take to get down to 12. Thanks
Pictures on bodyspace profile[/QUOTE]
22-23%
[QUOTE=bsrkoacar;1601419741]current bf%?
[url]http://imgur.com/a/bPq5Ut8[/url][/QUOTE]
13-14%
[QUOTE=HumbleGent;1601452021]Hey just curious as to what you guys think my bf % is right now.
Stats:
Age: 27
Height: 6'1
Weight: around 183-184
Pants size 36 about
Pics in bodyspace
Thanks[/QUOTE]
21-22%
[QUOTE=JDrakeBailey;1601459231]I am 5' 9'' and 194 lbs. what do you think my body fat is?[/QUOTE]
22-23%
I'd like an estimation on my bodyfat percentage please.
I'm 6'0", 145.5lbs and 31 years old.
[QUOTE=gubbug;1601508841]I'd like an estimation on my bodyfat percentage please.
I'm 6'0", 145.5lbs and 31 years old.[/QUOTE]
Thanks hardy would rep if I had rep point lol.
That surprises me I thought I was a little lower than that but that's probably my ego making excuses for myself 😂
[QUOTE=hardyboysare;1601508711]14-15%
22-23%
13-14%
21-22%
22-23%[/QUOTE]
thanks you for the response!
Age: 18
Height: 6'2
Weight: 180 lbs
The image is in my bodyspace.
Should I keep cutting? If so, how much more should I lose?
Height: 5'10
Weight: 157lb
[QUOTE=ShivaIncarnate;1485824991]Stats: Height: 5'5". Age: 20 yrs old. Weight: 171.6#. Waist- 32.1"
15-16%
[quote=dorich;1486109601]need a new estimate. :)
height: [b]184 cm (6 feet)[/b]
weight: [b]67.85 kg (150 lbs)[/b][/quote]
15-16% bf
Hi everybody! Can anyone guess what's my bodyfat? I'm around 190lbs at 6"2.
Hi, I started lifting last month, I'm staying at home so I can't get it measured... I would appreciate some help
I'm 6'3" (1.92m) and around 180lbs (80kg)
I'd like to know if I should start bulking or what I should do for my meal plan (right now I'm eating for muscle gains 2900 calories a day - 221g protein, 332g carbs and 82g fat).
Anyway could you try to guess my bodyfat?
Thanks!
[QUOTE=Gaturro;1601707861]Hi, I started lifting last month, I'm staying at home so I can't get it measured... I would appreciate some help
I'm 6'3" (1.92m) and around 180lbs (80kg)
I'd like to know if I should start bulking or what I should do for my meal plan (right now I'm eating for muscle gains 2900 calories a day - 221g protein, 332g carbs and 82g fat).
Anyway could you try to guess my bodyfat?
Thanks![/QUOTE] You are around the 15% range but it's impossibile to estimate your bf from the pictures that you sent. You should take front and back pictures. If you can't training at the gym I don't think you need a surplus. You don't need all these proteins at 180lbs.
[quote=rhandall;1486043511]
im flexing in all these pics, 22 5'11 and i weigh 169.[/quote]
13-15% bf
[QUOTE=GreatJohn;1600307281]Wondering what my current bf%? I'm sitting at 153lbs at 5’8. My goal is to get down to the 12-13% range.[/QUOTE]
15-17%
[quote=knyghtes;1601597821]should i keep cutting? If so, how much more should i lose?
Height: 5'10
weight: 157lb[/quote]
15-17% bf
[QUOTE=LuckyAH;1599983321]Can I please get an estimate: [/QUOTE]
12-13%
[QUOTE=songokuuu;1597904771]23 yo / 1,80 / 92kg[/QUOTE]
15%
Hi,
What bf % do you think I am?
Image 6455 is 21st February
Image 6466 is current
I'm currently 5ft11 78kg (empty stomach in morning). Going by this weight, what kg do you think I'll have to get down to reach 10% bf or under?
Thanks!
[QUOTE=Bri7;1601760881]Hi,
What bf % do you think I am?
Image 6455 is 21st February
Image 6466 is current
I'm currently 5ft11 78kg (empty stomach in morning). Going by this weight, what kg do you think I'll have to get down to reach 10% bf or under?
Thanks![/QUOTE]
About 14-15%. For 10% I would say around 70-72ish kg depending on water weight loss.
According to measurements calculators and my weight and height, I'm anywhere between 13.1% and 17.4%. Averaging them is 14.6%, but I think my BF is higher than, that...but people here would probably have a much better idea. Trying to cut ~.5 lb/week, so figuring getting as good as possible of a BF% would help for estimating TDEE.
Height is 5'10", weight 172 lbs.
Side: [url]https://i.imgur.com/sSXBByd.jpg?1[/url]
Front:[url]https://i.imgur.com/fiCFEkF.jpg?1[/url]
Back:[url]https://i.imgur.com/Yjrqg4W.jpg?1[/url]
5'10 170lbs. Can someone give me an assessment?
My guess is 22-23% and need to cut...pretty sure I gained more fat than muscle when I bulked. From Skinny to Skinny fat...
[QUOTE=Beefstraw;1601883751]5'10 170lbs. Can someone give me an assessment?
My guess is 22-23% and need to cut...pretty sure I gained more fat than muscle when I bulked. From Skinny to Skinny fat...[/QUOTE]
Lower then that I have you around 18-19%
[QUOTE=njdfan30;1601877201]According to measurements calculators and my weight and height, I'm anywhere between 13.1% and 17.4%. Averaging them is 14.6%, but I think my BF is higher than, that...but people here would probably have a much better idea. Trying to cut ~.5 lb/week, so figuring getting as good as possible of a BF% would help for estimating TDEE.
Height is 5'10", weight 172 lbs.
Side: [url]https://i.imgur.com/sSXBByd.jpg?1[/url]
Front:[url]https://i.imgur.com/fiCFEkF.jpg?1[/url]
Back:[url]https://i.imgur.com/Yjrqg4W.jpg?1[/url][/QUOTE]
Around 15-16%
[QUOTE=hardyboysare;1601946591]Lower then that I have you around 18-19%
Thanks man! Better than I thought. I'll maintain till end of Corona and start cutting when my gym opens up
35 male, ex powerlifter, bulked for 15 years, lifetime natural
Just finished a cut. Thanks:)
5’8 175lb. Bf%? Probably shouldn’t go get a dexa during covid times
i've been stress eating since this coronavirus outbreak and gained a few lbs. It's been a month and I need help with body fat % without the gym's inbody and a solid work out.
I am 36 years old, 5'9 and 182 lbs.
I used to be 252 lbs 3-4 years ago and have accumulated a little loose skin from that. I have been lifting (a consistent schedule of 3-4 times a week plus cardio) for a little over 2 years but haven't had a solid lift since the quarantine (3 weeks). I finally got a peloton bike last week and have been doing a 30 minute ride everyday. I also just got a pair of dinky selectech 552 dumbells but that's barely enough to get a good lift.
(yes i have bacne and it's hereditary and i can't seem to get rid of it with any kind of body wash)
[url]https://imgur.com/a/hlZ3euJ[/url]
5’10” 26 y/o.
[url]https://i1043.photobucket.com/albums/b432/robertjonmurphyjr/Mobile%20Uploads/AC9949BE-BF29-4541-9CEC-0568404DB5F6_zpsuvs11w8t.jpg[/url]
[url]https://i1043.photobucket.com/albums/b432/robertjonmurphyjr/Mobile%20Uploads/2020-04/7BF77924-777E-44A0-8122-5B23DA3E7285_zps8i2rfhwg.jpg[/url]
[url]https://i1043.photobucket.com/albums/b432/robertjonmurphyjr/Mobile%20Uploads/871A6AC2-B52F-4B4C-B58F-73FF805A4250_zpszvtqmc0p.jpg[/url]
[QUOTE=ApolloChange;1602057981]i've been stress eating since this coronavirus outbreak and gained a few lbs. It's been a month and I need help with body fat % without the gym's inbody and a solid work out.
I am 36 years old, 5'9 and 182 lbs.
I used to be 252 lbs 3-4 years ago and have accumulated a little loose skin from that. I have been lifting (a consistent schedule of 3-4 times a week plus cardio) for a little over 2 years but haven't had a solid lift since the quarantine (3 weeks). I finally got a peloton bike last week and have been doing a 30 minute ride everyday. I also just got a pair of dinky selectech 552 dumbells but that's barely enough to get a good lift.
(yes i have bacne and it's hereditary and i can't seem to get rid of it with any kind of body wash)
[url]https://imgur.com/a/hlZ3euJ[/url][/QUOTE]
Hey man. I’d say around 18!
[QUOTE=thenattydaddy;1602034801]35 male, ex powerlifter, bulked for 15 years, lifetime natural
Just finished a cut. Thanks:)
5’8 175lb. Bf%? Probably shouldn’t go get a dexa during covid times[/QUOTE]
Around 8-9%
[QUOTE=MurphRob;1602113111]5’10” 26 y/o.
[url]https://i1043.photobucket.com/albums/b432/robertjonmurphyjr/Mobile%20Uploads/AC9949BE-BF29-4541-9CEC-0568404DB5F6_zpsuvs11w8t.jpg[/url]
[url]https://i1043.photobucket.com/albums/b432/robertjonmurphyjr/Mobile%20Uploads/2020-04/7BF77924-777E-44A0-8122-5B23DA3E7285_zps8i2rfhwg.jpg[/url]
[url]https://i1043.photobucket.com/albums/b432/robertjonmurphyjr/Mobile%20Uploads/871A6AC2-B52F-4B4C-B58F-73FF805A4250_zpszvtqmc0p.jpg[/url][/QUOTE]
Around 23-24%
[QUOTE=hardyboysare;1602224361]Around 8-9%
[/QUOTE]
Thx you,
what is my bf % ?
seem to be hitting a bit of a stall. wondering if I'm getting any leaner
front
[url]http://imgur.com/a/8e8niZR[/url]
back
[url]http://imgur.com/a/uDlPKlt[/url]
side
[url]http://imgur.com/a/5MYzNqQ[/url]
Body fat estimate, anyone?
Age 40, 6’3" (about 193cm) and just under 86kg (about 189 lbs).
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9219091&d=1587134966[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9219101&d=1587134995[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9219111&d=1587135009[/img]
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=9219121&d=1587135025[/img]
Apologies, can’t seem to correct the rotation; these forums don’t read the image metadata correctly.
[QUOTE=repzor;1602629421]what is my bf % ?[/QUOTE]
13-14%
[QUOTE=bsrkoacar;1602724481]seem to be hitting a bit of a stall. wondering if I'm getting any leaner
front
[url]http://imgur.com/a/8e8niZR[/url]
back
[url]http://imgur.com/a/uDlPKlt[/url]
side
[url]http://imgur.com/a/5MYzNqQ[/url][/QUOTE]
I have you at the same around 13-14%
[QUOTE=Corbets;1602748811]Body fat estimate, anyone?
Age 40, 6’3" (about 193cm) and just under 86kg (about 189 lbs).
Apologies, can’t seem to correct the rotation; these forums don’t read the image metadata correctly.[/QUOTE]
About 13%
[QUOTE=Noctive;1602757591]Hey
Im 5´11 (1.80)
im 211 Lbs ( 96kg)
How much BF am i?
Should i be cutting?[/QUOTE]
Need a full body pic.
[QUOTE=hardyboysare;1602758621]
About 13%
[/QUOTE]
Thanks! 12-14 was what I had figured, but it’s always a bit harder to objective with yourself. Cheers mate, will rep when off spread.
[QUOTE=hardyboysare;1602758621]
Need a full body pic.[/QUOTE]
Forgot to add here u go
180 cm
96kg