6’3”. 191 lbs. 43yo. bf estimate please...
[img]https://imagecdn.bodybuilding.com/progress-photo/214430081/af876e06d82e42c48cbe84be60c2f0f3-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/progress-photo/214430081/a29ac9f96b4647a6b0292106dc1db37c-610xh.jpg[/img]
6'5" 200 lbs can I get an estimate please. Pics in profile under body fat % pics
Hi!
Would love to receive my BF estimate on my latest progress pic. You can find it here - http s://forum.bodybuilding.com/showthread.php?t=177213601&p=1590946161&posted=1#post1590946161.
Current weight: 87.5kg. Height: 190cm.
Thank you!
5’11
174
imgur.
com/a/ws
JS7gm
Sorry for the gaps can’t post links yet!
Hi I’m 5ft10, and I fluctuate between 177-180lbs. What is my body-fat percentage? Is it healthy or do I need to cutback. Workouts haven’t been consistent lately but I tend to fix that by working out 5 days a week. However, I don’t do much about dieting besides hit my protein intake. Honestly some times I’m comfortable with the way I look, and sometimes I feel deprived of how I look, but not enough to make me get on a cut as I failed a lot!.
Link:
https :// m.imgur.com /a/fojh8ft
Sorry about the gaps.
Back again... can i get a body fat % please?
Also looking for info in whether i should stop cutting?
Height - 5ft 8
Weight - 168lbs,
Still losing weight at a good rate so could keep cutting but dont want to take it too far,
Thanks,
[QUOTE=LazerTag;1590923611]6’3”. 191 lbs. 43yo. bf estimate please...
[/QUOTE]
Still in the 14% bracket. 2lb lose is not enough really to lose a bf% usually its something like 4-5lbs in weight.
[QUOTE=CaptKirk90;1590936631]6'5" 200 lbs can I get an estimate please. Pics in profile under body fat % pics[/QUOTE]
Around 16%
[QUOTE=Y2ok;1590946201]Hi!
Would love to receive my BF estimate on my latest progress pic. You can find it here - http s://forum.bodybuilding.com/showthread.php?t=177213601&p=1590946161&posted=1#post1590946161.
Current weight: 87.5kg. Height: 190cm.
Thank you![/QUOTE]
Around 15% mark maybe a tad lower. Can see a good hip divide but arms are up so does make estimating a little bit harder.
[QUOTE=no****inidea;1590947091]5’11
174
imgur.
com/a/ws
JS7gm
Sorry for the gaps can’t post links yet![/QUOTE]
23%
[QUOTE=swoledulla;1590987161]Hi I’m 5ft10, and I fluctuate between 177-180lbs. What is my body-fat percentage? Is it healthy or do I need to cutback. Workouts haven’t been consistent lately but I tend to fix that by working out 5 days a week. However, I don’t do much about dieting besides hit my protein intake. Honestly some times I’m comfortable with the way I look, and sometimes I feel deprived of how I look, but not enough to make me get on a cut as I failed a lot!.
Link:
https :// m.imgur.com /a/fojh8ft
Sorry about the gaps.[/QUOTE]
Around 24-25%. Generally I would say its not healthy having a bf% that high but if you are comfortable with it then that is your choice. You don't look overall fat you look pretty solid however you do have quite a bit of excess fat on your stomach.
For nutrition advice read this:-
[url]https://forum.bodybuilding.com/showthread.php?t=173439001[/url]
[QUOTE=GJM753;1591002351]Back again... can i get a body fat % please?
Also looking for info in whether i should stop cutting?
Height - 5ft 8
Weight - 168lbs,
Still losing weight at a good rate so could keep cutting but dont want to take it too far,
Thanks,[/QUOTE]
Great progress from your last request looking solid and abs are coming. I would say 15%.
You could go lower if you desired and still look solid (probably to about 12-13% before diminishing returns). However it might be time to take a break from constantly cutting and return to maintenance for a while (2-3 weeks) allow your hormones to balance out and any extra water weight to leave.
After that you will have a true idea of your new TDEE and physique structure. Then you can bulk if you like or try to get leaner but I certainly think its getting time to reserve gears cutting continuously sucks and you have done a great job.
Great progress from your last request looking solid and abs are coming. I would say 15%.
You could go lower if you desired and still look solid (probably to about 12-13% before diminishing returns). However it might be time to take a break from constantly cutting and return to maintenance for a while (2-3 weeks) allow your hormones to balance out and any extra water weight to leave.
After that you will have a true idea of your new TDEE and physique structure. Then you can bulk if you like or try to get leaner but I certainly think its getting time to reserve gears cutting continuously sucks and you have done a great job.[/QUOTE]
Thanks mate, always appreciate you're advice, i will go back to maintenance for 3 weeks and work out my TDEE, keep lifting and see what happens :) Many Thanks
[QUOTE=hardyboysare;1591005481]Still in the 14% bracket. 2lb lose is not enough really to lose a bf% usually its something like 4-5lbs in weight.
Around 16%
Around 15% mark maybe a tad lower. Can see a good hip divide but arms are up so does make estimating a little bit harder.[/QUOTE]
Thanks! That's the lowest estimate I've gotten so far. My goal was to reach 15% before I started bulking. I'm happy with that
Sorry for the english, I'm Brazilian. Came back from checking my DEXA results, and the result announced that I have 44% body fat.
Can DEXA make mistakes on the final result, taking weight, height and equipment model? According to professionals from Physical Education, a first sight from doctor and my guessing, I would be somewhere between 30 - 35%
I'm 25 years old, 6'4'' (1.94m) and 130 kg (286 lb)
Hey peeps! My name is Panos. I've been obesse (heavily) for most my life. I recently decided to give up on that "life"style and get my **** together (started working out 3-5 times per week and counting every single calorie, increasin my protein intake and reducing my fats).
I would like your expertise to tell me whats my body fat % and whats your guess about the time requirement it would take to fix this (quite honestly) disgusting mess. Not to the point of "aww look how athletic he is" but to pass as a normal human being. Thanks for your help. :)
Required info:
Age: 26yo.
Height: 1,72cm
Weight: Almost 100kg (my heaviest was 115kg)
Warning about the image.
[QUOTE=hardyboysare;1591005481]Still in the 14% bracket. 2lb lose is not enough really to lose a bf% usually its something like 4-5lbs in weight.
.[/QUOTE]
Thanks! I tried a different pose this time...
[QUOTE=Timmy1010;1591095961]
Thank me later[/QUOTE]No, I'll just neg you now for spamming.
[QUOTE=portgasace1993;1591029101]Hey peeps! My name is Panos. I've been obesse (heavily) for most my life. I recently decided to give up on that "life"style and get my **** together (started working out 3-5 times per week and counting every single calorie, increasin my protein intake and reducing my fats).
I would like your expertise to tell me whats my body fat % and whats your guess about the time requirement it would take to fix this (quite honestly) disgusting mess. Not to the point of "aww look how athletic he is" but to pass as a normal human being. Thanks for your help. :)
Required info:
Age: 26yo.
Height: 1,72cm
Weight: Almost 100kg (my heaviest was 115kg)
Warning about the image.[/QUOTE]
I would say around 35-37%. No one here judges your image we are just here to help you along the path to achieve the physique you desire as long as you are willing to commit to it.
It is always difficult to give an estimate on weight target however I personally would imagine focusing to get down between 70-80kg should be your first goal. 80kg is around the healthy weight mark for someone your height.
[img]https://assets.nhs.uk/prod/images/MS_0118_healthy-weight-chart.2e16d0ba.fill-920x1380.jpg[/img]
[QUOTE=DreamingNBlack;1591027851]Sorry for the english, I'm Brazilian. Came back from checking my DEXA results, and the result announced that I have 44% body fat.
Can DEXA make mistakes on the final result, taking weight, height and equipment model? According to professionals from Physical Education, a first sight from doctor and my guessing, I would be somewhere between 30 - 35%
I'm 25 years old, 6'4'' (1.94m) and 130 kg (286 lb)[/QUOTE]
Your not as high as 44%. I would agree and say around 35% would be correct.
Weight: 83.5kg/184lbs
Height: 176cm/5’9”
Photos in Bodyspace
Thanks in advance
Edit: I’m not 49 I’m 18
[QUOTE=bbnoabs;1591159641]Weight: 83.5kg/184lbs
Height: 176cm/5’9”
Photos in Bodyspace
Thanks in advance
Edit: I’m not 49 I’m 18[/QUOTE]
About 24-25%
Height: 5’8.5”
Weight: 146 pounds
5 pictures: imgur.com/a/DVzhMFN
[QUOTE=ElipsonShajun;1591223221]Height: 5’8.5”
Weight: 146 pounds
5 pictures: imgur.com/a/DVzhMFN[/QUOTE]
around 17-18%
Height 6’0
Weight 178
[img]https://imgur.com/wseTmEc.jpg[/img]
[img] https://imgur.com/ETS7fW8.jpg[/img]
Can someone please estimate my BF% sorry can't insert photo so picture is in my bodyspace gallery
Thanks
6.3 224lbs
Can I please have my bf % estimated. Please find my pics attached.
I'm 5'10 and weigh roughly 165lbs. I'm not sure whether my abs need developed more or I still need to lower my bf.
[QUOTE=eatliftskate;1591289931]Height 6’0
Weight 178
[img]https://imgur.com/wseTmEc.jpg[/img]
[img] https://imgur.com/ETS7fW8.jpg[/img][/QUOTE]
Anyone??
[QUOTE=eatliftskate;1591325251]Anyone??[/QUOTE]
Be patient it’s the weekend...lol. Sometimes he responds in a few minutes and sometimes a couple days. He’ll get to ya bro
[QUOTE=eatliftskate;1591289931]Height 6’0
Weight 178
[img]https://imgur.com/wseTmEc.jpg[/img]
[img] https://imgur.com/ETS7fW8.jpg[/img][/QUOTE]
12% would be my guess maybe a touch lower
[QUOTE=diggler008;1591310301]Can someone please estimate my BF% sorry can't insert photo so picture is in my bodyspace gallery
Thanks[/QUOTE]
15% solid abs.
[QUOTE=KrnxMan86;1591322001]Can I please have my bf % estimated. Please find my pics attached.
I'm 5'10 and weigh roughly 165lbs. I'm not sure whether my abs need developed more or I still need to lower my bf.[/QUOTE]
15%. A mixture of both. You could have some more definition but if you go too much lower you may cause diminishing effect.
[QUOTE=hardyboysare;1591401861]12% would be my guess maybe a touch lower[/QUOTE]
Thanks man. Several people were trying to tell me I was 15-20% lmao.
[QUOTE=hardyboysare;1591402441]15% solid abs.
15%. A mixture of both. You could have some more definition but if you go too much lower you may cause diminishing effect.[/QUOTE]
Thanks for that
Can I get an estimate of my body fat percentage?
37 years old, 147 lb, 5' 10"
Thanks!
[QUOTE=eatliftskate;1591406581]Thanks man. Several people were trying to tell me I was 15-20% lmao.[/QUOTE]
Haha if you are then you are the damn most defined 15-20% I have seen.
[QUOTE=userU5IUDDA74UE;1591443801]Can I get an estimate of my body fat percentage?
37 years old, 147 lb, 5' 10"
Thanks![/QUOTE]
Around 16-17%
Looking to finally get shredded hopefully. What do you think my current bad is and how much more do I need to lose to see abs? I’m guessing around 20lbs?
[url]https://imgur.com/a/9E6BjOp[/url]
I was curious if the machines at the gym were correct about my body fat%.
Thanks!
Height 5’10/5’11
Weight 215-217Lbs
Oh I’m also 27. Not sure why it says 49
https ://imgur .com/a/UUX5bDc
[QUOTE=hardyboysare;1591402441]15% solid abs.
15%. A mixture of both. You could have some more definition but if you go too much lower you may cause diminishing effect.[/QUOTE]
Thanks for the advice. Yeah I've noticed a slight diminishing effect with muscles.
I was thinking of going on a lean bulk for more muscle and strength, whilst still keeping body fat low, i.e. upping to 2500 - 2800 calories a day and more carbs (150-200g a day).
I exercise 6 days a week, compound lifts and calisthenics at the gym, as well as running and boxfit.
Would you recommend I try this, before going on another cut again?
[QUOTE=Lose1T;1591462341]Looking to finally get shredded hopefully. What do you think my current bad is and how much more do I need to lose to see abs? I’m guessing around 20lbs?
[url]https://imgur.com/a/9E6BjOp[/url][/QUOTE]
17% around about I would say. Aim for that it will be close depends on water loss really.
[QUOTE=muppets;1591463961]I was curious if the machines at the gym were correct about my body fat%.
Thanks!
Height 5’10/5’11
Weight 215-217Lbs
Oh I’m also 27. Not sure why it says 49
https ://imgur .com/a/UUX5bDc[/QUOTE]
Everyone is 49 embrace it. Its a bug on bb.com no idea how you get rid of it.
Anyway I would say near 23-24%
[QUOTE=KrnxMan86;1591464361]Thanks for the advice. Yeah I've noticed a slight diminishing effect with muscles.
I was thinking of going on a lean bulk for more muscle and strength, whilst still keeping body fat low, i.e. upping to 2500 - 2800 calories a day and more carbs (150-200g a day).
I exercise 6 days a week, compound lifts and calisthenics at the gym, as well as running and boxfit.
Would you recommend I try this, before going on another cut again?[/QUOTE]
Yeah I would. I would advise running your caloric maintenance for a couple of weeks to allow any water weight to released and your body homeostasis to return to normal. Likewise it will allow for you to work out your new TDEE maintenance and then add 300 calories to that to limit body fat. Either add back calories for a few weeks or pick a good estimate and deduct 10% for good measure and run with it.
Here is a good link explain a in depth way to transition. You don't have to do it this way but it does help getting correct numbers and hormonal balance:-
[url]https://bodyrecomposition.com/fat-loss/transition-phase-between-dieting-gaining.html/[/url]
[QUOTE=hardyboysare;1591481311]17% around about I would say. Aim for that it will be close depends on water loss really.
Everyone is 49 embrace it. Its a bug on bb.com no idea how you get rid of it.
Anyway I would say near 23-24%[/QUOTE]
Ah thanks man. That’s around the same results that the machine gave me. Do you suggest I should start cutting down a bit before I bulk up more lol
Hey,
https :// imgur.com /a/7gkQJw8
22yo,
167.5 lbs/76kg
1m80
Can someone please estimate my BF% pls
I don't know if i have to stop bulking
Hi all, I lost a lot of weight and gained a lot of muscle. The picture here if from about a month ago when I was around 170ish pounds.
At the moment I am around 165 but look similar.
I am 5"5'.
What is my bodyfat now? And at what weight should I aim for a 10 percent body fat? Around 130-140?
Losing 30 more pounds seems like a lot. But I want to get to that goal. I started from 243.
Thanks.
[QUOTE=muppets;1591485131]Ah thanks man. That’s around the same results that the machine gave me. Do you suggest I should start cutting down a bit before I bulk up more lol[/QUOTE]
Probably best to cut now. If you aim for a deficit of around 500 calories you should be able to build small amount of muscle and cut fat.
[QUOTE=tayuf;1591503271]Hey,
https :// imgur.com /a/7gkQJw8
22yo,
167.5 lbs/76kg
1m80
Can someone please estimate my BF% pls
I don't know if i have to stop bulking[/QUOTE]
Around 17%. As stated in your other post I personally believe if it is winter where you are carry on bulking for a little while longer and cut in the spring.
[QUOTE=NatureProphet;1591551601]Hi all, I lost a lot of weight and gained a lot of muscle. The picture here if from about a month ago when I was around 170ish pounds.
At the moment I am around 165 but look similar.
I am 5"5'.
What is my bodyfat now? And at what weight should I aim for a 10 percent body fat? Around 130-140?
Losing 30 more pounds seems like a lot. But I want to get to that goal. I started from 243.
Thanks.[/QUOTE]
Around 22% bracket.
Probably that range TBH depends how much muscle you have. Cut to 150 and then review before going any further would be my advice.
Hi all, pictures are attached. Wanted to see where I am at as scale says ~17% which I don't believe personally, I believe its much higher.
Height: 6'3"
Weight: 188 lb
[QUOTE=atalbot88;1591610221]Hi all, pictures are attached. Wanted to see where I am at as scale says ~17% which I don't believe personally, I believe its much higher.
Height: 6'3"
Weight: 188 lb[/QUOTE]
I have you around 16-17% actually. You are certainly not significantly higher then 17% if at all.
Any chance on feedback for my body fat percentage estimate please?
109kg and 6ft 4
Images in profile gallery.
Thanks
[QUOTE=hardyboysare;1591614811]I have you around 16-17% actually. You are certainly not significantly higher then 17% if at all.[/QUOTE]
Interesting. Thanks for the input. In your estimation should I continue on cutting or work on adding muscle/bulking? I always get conflicting opinions on this.
[QUOTE=atalbot88;1591628601]Interesting. Thanks for the input. In your estimation should I continue on cutting or work on adding muscle/bulking? I always get conflicting opinions on this.[/QUOTE]
Aim to add some more muscle.
You are at the point where cutting much more will cause diminishing results. I should know as I am near enough the same height as you (6ft 2) but slightly lighter in my Avi pic. Being 6ft 3 you need to have more mass.
Follow a progressive training program and aim to get stronger whilst increasing volume as described.
[QUOTE=MarkyGee79;1591617501]Any chance on feedback for my body fat percentage estimate please?
109kg and 6ft 4
Images in profile gallery.
Thanks[/QUOTE]
Around 20-22% based on your frontal pic.
What bf percent am I at in my avi
5"10 235
New pic in body space, titled 143.5 progress pic.
Lost 4 more pounds, last time got 14%. 5'9" 143.5 pounds. Am I at least 12%?
[QUOTE=WaveyBaby;1591671831]What bf percent am I at in my avi
5"10 235[/QUOTE]
Your pic is very difficult to estimate due to the size of it but my estimate would have you near the 20-22% area but again I really need better pics both frontal and back. Upload these to your progress in order for a better estimate. Solid amount of lean mass.
[QUOTE=GhenghisKhan;1591678431]New pic in body space, titled 143.5 progress pic.
Lost 4 more pounds, last time got 14%. 5'9" 143.5 pounds. Am I at least 12%?[/QUOTE]
I would say near enough 12-13%.