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[QUOTE=yaced97;1522541381]thanks :) the scale i have says 20 but im not sure how accurate it is
yea i want to lose more weight, how much more do you think i need to hit the 15-17% mark and my weight loss has slowed down alot this month im barely losing 0.1kg a week[/QUOTE]
Are you lifting heavy on a good program and getting adequate protein? Don't cut too fast.
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[QUOTE=ElusiveTiger;1522541961]Are you lifting heavy on a good program and getting adequate protein? Don't cut too fast.[/QUOTE]
i started at 90kg in the 12th of june and for now its between 82.2-82.7kg i do lift, i dont hit 1g per lb but i hit 100g as a minimum daily but my weight loss is extremely slow, almost stalled now
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I had an estimate 2 weeks ago saying I was 15%. I'm overseas right now because of a family wedding and I have eaten god knows how much, non-stop for 6 days. Managed to de-bloat myself and scale says I have gained 6.5 lbs. Correct me if I wrong, but does that mean a 3% increase in bodyfat? So about 18-19% now?
Pics in profile. Went from 165 to 171.
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Good evening .... im just a silent reader before... i just want to know about my bodyfat estimate... help me guys :D thanks before
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Age: 23
Weight: 176.0 lbs
Height: 5’11-6’
Cut from 232 lbs and over 28% BF. What do you guys think I’m at now? Currently still cutting. I think I have a good muscular base to justify cutting at 176 lbs still?
Pics: imgur.com/a/sJwq5
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[QUOTE=Hamo62;1522561241]I had an estimate 2 weeks ago saying I was 15%. I'm overseas right now because of a family wedding and I have eaten god knows how much, non-stop for 6 days. Managed to de-bloat myself and scale says I have gained 6.5 lbs. Correct me if I wrong, but does that mean a 3% increase in bodyfat? So about 18-19% now?
Pics in profile. Went from 165 to 171.[/QUOTE]
BF looks over 15% I'd say 17-18%
[QUOTE=yohan1234;1522584461]Good evening .... im just a silent reader before... i just want to know about my bodyfat estimate... help me guys :D thanks before[/QUOTE]
I'd say about 12-13%- assuming your flexing in the picture. A couple of points lower if you were relaxed
[QUOTE=OrganicMusclr;1522618991]Age: 23
Weight: 176.0 lbs
Height: 5’11-6’
Cut from 232 lbs and over 28% BF. What do you guys think I’m at now? Currently still cutting. I think I have a good muscular base to justify cutting at 176 lbs still?
Pics: imgur.com/a/sJwq5[/QUOTE]
About 20% Keep cutting.
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Fat Check
Never posted on BB before, though I've been reading posts since like forever. Anyway. The hand-based fat monitor at my gym keeps saying I'm between 15 to 17 percent, but I'm pretty darn sure my fat butt is way, way, way beyond that. So I'm posting here today in the hopes one of ya'll might be able to clue me in on just how tubby I am, lol. I really appreciate it, guys!
It's not letting me post the link yet due to me being so new, so here's it without the www part:
imagecdn.bodybuilding.com/gallery-photo/222150261/267a0132f66949c98cbfb607f75a6808-610xh.jpg
And oh, I'm 5'11, 175 lbs, sorry for forgetting that. And 35!
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[QUOTE=Partyrocking;1522619971]
About 20% Keep cutting.[/QUOTE]
Thanks. Any idea how many more pounds until my abs start showing? I would guess 165 lbs?
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[QUOTE=vsaxena911;1522621811]Never posted on BB before, though I've been reading posts since like forever. Anyway. The hand-based fat monitor at my gym keeps saying I'm between 15 to 17 percent, but I'm pretty darn sure my fat butt is way, way, way beyond that. So I'm posting here today in the hopes one of ya'll might be able to clue me in on just how tubby I am, lol. I really appreciate it, guys!
It's not letting me post the link yet due to me being so new, so here's it without the www part:
imagecdn.bodybuilding.com/gallery-photo/222150261/267a0132f66949c98cbfb607f75a6808-610xh.jpg
And oh, I'm 5'11, 175 lbs, sorry for forgetting that. And 35![/QUOTE]
18-19%
[QUOTE=OrganicMusclr;1522622171]Thanks. Any idea how many more pounds until my abs start showing? I would guess 165 lbs?[/QUOTE]
Around 160-165.
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what do you guys think this is? Was pre contest, and planning another one in a couple of months trying to go a bit deeper
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[QUOTE=Bullcrab;1522623741]what do you guys think this is? Was pre contest, and planning another one in a couple of months trying to go a bit deeper[/QUOTE]
I'd guess 6%
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2 Attachment(s)
Doesn't seem like women seem to post here (I guess we're too subconscious about our bodies), and even though mine is pretty bad I'd like to get an estimate. My scale says I'm at 25%, (yes, I know they're really not all that accurate, I keep it more to see the trend) and I'm not really buying that number. I think its higher than that.
I'm currently 30 years old, 5'6" and 140 lbs. I've previously lost 130 pounds and do have loose skin on my underarms, chest, and inner thigh area. No loose skin on my belly..... I shouldn't need to say where my problem area is, I think its obvious.
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23 years old, 5'10-5'11 (not too sure) and 172lbs. Have 2 more pounds to drop to hit my goal weight and would like to start bulking if I'm around a good bodyfat precentage. (This cut is killing me lol). Also my goal bodyfat is 10% but my goal weight is 170. Should i start bulking at the weight i set or keep going till 10%?
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5'11" 187 pounds 18 years old. I cut 13 pounds and want to see what my current estimated body fat is. Thanks so much for the help!
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Please estimate mine. Im trying to hit 8% bodyfat and hopefully it is soon because people are telling me I look sickly, like a crackhead, gaunt..
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[QUOTE=Diskid86;1522680251]Doesn't seem like women seem to post here (I guess we're too subconscious about our bodies), and even though mine is pretty bad I'd like to get an estimate. My scale says I'm at 25%, (yes, I know they're really not all that accurate, I keep it more to see the trend) and I'm not really buying that number. I think its higher than that.
I'm currently 30 years old, 5'6" and 140 lbs. I've previously lost 130 pounds and do have loose skin on my underarms, chest, and inner thigh area. No loose skin on my belly..... I shouldn't need to say where my problem area is, I think its obvious.[/QUOTE]
I'd say closer to 30%
[QUOTE=Fonzarp;1522684841]23 years old, 5'10-5'11 (not too sure) and 172lbs. Have 2 more pounds to drop to hit my goal weight and would like to start bulking if I'm around a good bodyfat precentage. (This cut is killing me lol). Also my goal bodyfat is 10% but my goal weight is 170. Should i start bulking at the weight i set or keep going till 10%?[/QUOTE]
About 13%. I'd start bulking at 170.
[QUOTE=johnbalist;1522729451]5'11" 187 pounds 18 years old. I cut 13 pounds and want to see what my current estimated body fat is. Thanks so much for the help![/QUOTE]
16-18%
[QUOTE=Shizmoo;1522729831]Please estimate mine. Im trying to hit 8% bodyfat and hopefully it is soon because people are telling me I look sickly, like a crackhead, gaunt..[/QUOTE]
11-12%
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[QUOTE=Partyrocking;1522730361]I'd say closer to 30%
About 13%. I'd start bulking at 170.
16-18%
11-12%[/QUOTE]
Thanks. Will I still have flab I can pinch on my stomach when bending over at 8%?
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Male, 29, 5'4
169 Lbs I think in these photos
[url]http://prntscr.com/gxwt1p[/url]
[url]http://prntscr.com/gxwtq7[/url]
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[QUOTE=Shizmoo;1522733241]Thanks. Will I still have flab I can pinch on my stomach when bending over at 8%?[/QUOTE]
Maybe a little bit. You always looks worse when bending over since your torso is shortening.
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6 Attachment(s)
Male, 5'8, 168lbs. (172cm, 76 kg)
Attached are front/side pics, lighting might not be the best.
I'm probably beginner/amateur for gym and weight lifting level. I want to cut down to 150lbs (68kg), but given that I don't have much muscle on my frame, I should probably work my way up to ~185, and try a cut then? I also wouldn't mind cutting now, and then slow bulking after.
Any estimates on body fat + suggestions on cut/bulk are appreciated
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[QUOTE=jay44a;1522774291]Male, 5'8, 168lbs. (172cm, 76 kg)
Attached are front/side pics, lighting might not be the best.
I'm probably beginner/amateur for gym and weight lifting level. I want to cut down to 150lbs (68kg), but given that I don't have much muscle on my frame, I should probably work my way up to ~185, and try a cut then? I also wouldn't mind cutting now, and then slow bulking after.
Any estimates on body fat + suggestions on cut/bulk are appreciated[/QUOTE]
About 19% I'd cut first and then bulk.
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[QUOTE=Partyrocking;1522775051]About 19% I'd cut first and then bulk.[/QUOTE] Thanks for the estimate and advice! What weight do you think I should cut to? 150?
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[QUOTE=jay44a;1522776741]Thanks for the estimate and advice! What weight do you think I should cut to? 150?[/QUOTE]
150-155.
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Alright so i haven't lifted in 8 years until recently. I'm 6"4 225 and have been back at it for 6 weeks. I Have lost 10lbs so far. 8 years ago I was 264 at the same bodyfat I am now. But the difference was I was lifting for strength as opposed to bodybuilding. I Am cutting till around 12% then lean bulking and will not be going over 16% bf ever again because losing weight absolutely sucks!!! If you could please give me an estimate on both the before pic which was from 2 weeks before I started dieting and hitting the gym and the current pics. it would be greatly appreciated. Thank you! No idea how to post pics as I've been trying for 2 hrs then read the bottom and put the pics in my BodySpace under progress pics. If you can not see them please tell me!! Thank you!
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[QUOTE=derektpd56;1522856111]Alright so i haven't lifted in 8 years until recently. I'm 6"4 225 and have been back at it for 6 weeks. I Have lost 10lbs so far. 8 years ago I was 264 at the same bodyfat I am now. But the difference was I was lifting for strength as opposed to bodybuilding. I Am cutting till around 12% then lean bulking and will not be going over 16% bf ever again because losing weight absolutely sucks!!! If you could please give me an estimate on both the before pic which was from 2 weeks before I started dieting and hitting the gym and the current pics. it would be greatly appreciated. Thank you! No idea how to post pics as I've been trying for 2 hrs then read the bottom and put the pics in my BodySpace under progress pics. If you can not see them please tell me!! Thank you![/QUOTE]
Mid 20s in the earlier pic, 23-24% Closer to 20% in the second pic.
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Thank you very much man. I appreciate it. I was a little lower in my personal estimation assuming the first pic was 22% and the updated pic 18% but regardless it's good progress for me.
Question... So I have never cut weight before and I have been steady for 6 weeks. All of my lifts have gone up in strength and I'm on a 400-1200 calorie a day deficit depending on day and how I feel. I do am fasted cardio for 45 min 4 days a week. Do you think it would be more beneficial given where I'm at to go on a lean bulk now and continue am fasted cardio to increase muscle and very slowly add zero to possibly utilizing some of my excess bodyfat for energy throughout the winter over next 4-5 months and then finish the cut. I'm asking this because of the expedential amount of muscle memory I'm hoping to still have. I just thought of this and haven't even considered the thought before! Thank you very much
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I have a pretty good idea but looking for an outside eye or two to give a ballpark on BF%? I am flexing the midsection slightly...
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[QUOTE=derektpd56;1522889631]Thank you very much man. I appreciate it. I was a little lower in my personal estimation assuming the first pic was 22% and the updated pic 18% but regardless it's good progress for me.
Question... So I have never cut weight before and I have been steady for 6 weeks. All of my lifts have gone up in strength and I'm on a 400-1200 calorie a day deficit depending on day and how I feel. I do am fasted cardio for 45 min 4 days a week. Do you think it would be more beneficial given where I'm at to go on a lean bulk now and continue am fasted cardio to increase muscle and very slowly add zero to possibly utilizing some of my excess bodyfat for energy throughout the winter over next 4-5 months and then finish the cut. I'm asking this because of the expedential amount of muscle memory I'm hoping to still have. I just thought of this and haven't even considered the thought before! Thank you very much[/QUOTE]
Keep cutting.
[QUOTE=neverbeenalone;1522895691]I have a pretty good idea but looking for an outside eye or two to give a ballpark on BF%? I am flexing the midsection slightly...[/QUOTE]
13%
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Can I get an estimate please?
5'8, 179 lbs
front
[url]https://farm5.staticflickr.com/4495/37498475210_2941e73f6b_b.jpg[/url]
side
[url]https://farm5.staticflickr.com/4508/37756928721_738f21fa95_b.jpg[/url]
thanks
Goal is to be 175lbs at 10%, do you think maybe I should cut to 10% then slow bulk to 175 or what? how much bf% do you think I am rn?
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[QUOTE=Drajrod;1522906511]Can I get an estimate please?
5'8, 179 lbs
front
[url]https://farm5.staticflickr.com/4495/37498475210_2941e73f6b_b.jpg[/url]
side
[url]https://farm5.staticflickr.com/4508/37756928721_738f21fa95_b.jpg[/url]
thanks
Goal is to be 175lbs at 10%, do you think maybe I should cut to 10% then slow bulk to 175 or what? how much bf% do you think I am rn?[/QUOTE]
Around 30%. You'll have to cut/bulk a few times to reach your goal.
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Been cutting for a good few months now, im guessing I should keep going but any chance I could get someones opinion on current bodyfat?
Not 100% sure what are the most important pics so will just include them all:
legs: [url]https://imgur.com/Q70QUpx[/url]
side pose: [url]https://imgur.com/6cDpRqI[/url]
front with arms down: [url]https://imgur.com/K2Bu9ve[/url]
front double bicep: [url]https://imgur.com/13M71Xc[/url]
back double bicep:[url]https://imgur.com/t3imXnN[/url]
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[QUOTE=cosm0;1522907591]Been cutting for a good few months now, im guessing I should keep going but any chance I could get someones opinion on current bodyfat?[/QUOTE]
Around 20% I would keep cutting.
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[QUOTE=Partyrocking;1522908401]Around 20% I would keep cutting.[/QUOTE]
Will do, thanks.
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Hi could I get an estimate of my BF coming near the end of a long cut. I estimate myself to be somewhere between 13 - 15%, would like some opinions on whether to start bulking or not as I feel like I have lost a lot of size.
Thanks! (Sorry about the lighting)
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Around 15% I have no idea if you lost a lot of size, since I don't know what you looked like before. Most lifters, though, are disappointed with their first cut.
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[QUOTE=Partyrocking;1522949441]Around 15% I have no idea if you lost a lot of size, since I don't know what you looked like before. Most lifters, though, are disappointed with their first cut.[/QUOTE]
Here is when I started! It's been a long journey. I don't think I had that much mass in the first place haha
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M, 195 cm (6'5"), 200lbs (91kg)
I have been working out regularly for the past year, but have been watching my nutrition for a few years. Would like to know where I'm at and maybe get some advice on what to focus too? Also I'm not keen on too much size, my goal is to look and feel good.
I have taken pictures in different lightings to get a better feeling of what my body looks like, here is the link to the album: imgur com/a/5kLFC (just add the dot back, files are too big to attach)
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[QUOTE=ionlydecline;1522956201]Here is when I started! It's been a long journey. I don't think I had that much mass in the first place haha[/QUOTE]
Your results look fine to me.
[QUOTE=Pineappluh;1522990131]M, 195 cm (6'5"), 200lbs (91kg)
I have been working out regularly for the past year, but have been watching my nutrition for a few years. Would like to know where I'm at and maybe get some advice on what to focus too? Also I'm not keen on too much size, my goal is to look and feel good.
I have taken pictures in different lightings to get a better feeling of what my body looks like, here is the link to the album: imgur com/a/5kLFC (just add the dot back, files are too big to attach)[/QUOTE]
Around 15% You should eat more.
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Can i get an estimate? 6'0 180 lbs. please see avi thankyou. Been thinking of cutting but feel like i dont have enough muscle mass. Been bulking for 3 months. Gaining about 1.5-2 lbs a month
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[QUOTE=Abeadrian2220;1523005061]Can i get an estimate? 6'0 180 lbs. please see avi thankyou. Been thinking of cutting but feel like i dont have enough muscle mass. Been bulking for 3 months. Gaining about 1.5-2 lbs a month[/QUOTE]
Your pics are set at private.
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[QUOTE=Partyrocking;1523007111]Your pics are set at private.[/QUOTE]
Fixed already. Am i at 20 % already? Thankyou
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[QUOTE=Partyrocking;1522994521]
Around 15% You should eat more.[/QUOTE]
Care to elaborate on eating? I'd say I eat around around 2500 calories a day, more or less depending how much I am at home.
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[QUOTE=Abeadrian2220;1523008731]Fixed already. Am i at 20 % already? Thankyou[/QUOTE]
Yes.
[QUOTE=Pineappluh;1523016881]Care to elaborate on eating? I'd say I eat around around 2500 calories a day, more or less depending how much I am at home.[/QUOTE]
You lack mass. If your goal is aesthetics, you should gain weight. I would increase your calories until you're gaining 2lbs/month.
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[QUOTE=Partyrocking;1523023581]
You lack mass. If your goal is aesthetics, you should gain weight. I would increase your calories until you're gaining 2lbs/month.[/QUOTE]
Yeah, I agree I lack some mass now that I have lost around 10lbs in a year, what do you think my goal weight should be? Around 210lbs? I don't want to gain too much fat, or well bulk too much, I have a hard time burning the fat off.
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Sorry for the blurriness need bf percentage estimate for macro calculations for my cut.
6'2, 214lbs, 22 years
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[QUOTE=Partyrocking;1522482471]
16-17%[/QUOTE]
But but but the body fat calc says 14%. Y u do dis 2 me...
Faurkk....but thanks anyways.
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[QUOTE=Chu3;1523034671]Sorry for the blurriness need bf percentage estimate for macro calculations for my cut.
6'2, 214lbs, 22 years[/QUOTE]
About 20% I'm not an expert, but in the side picture, it looks like your posture is a bit off.
[QUOTE=Pineappluh;1523026601]Yeah, I agree I lack some mass now that I have lost around 10lbs in a year, what do you think my goal weight should be? Around 210lbs? I don't want to gain too much fat, or well bulk too much, I have a hard time burning the fat off.[/QUOTE]
I'd aim for 215-220. You'll need to bulk/cut a few times to make substantial progress, but if you keep the weight gain gradual, you shouldn't have too much fat to burn at any given time.
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[QUOTE=Partyrocking;1523037161]About 20% I'm not an expert, but in the side picture, it looks like your posture is a bit off.
I'd aim for 215-220. You'll need to bulk/cut a few times to make substantial progress, but if you keep the weight gain gradual, you shouldn't have too much fat to burn at any given time.[/QUOTE]
Thanks for the estimate, I think I should keep cutting while lifting for the next few months. Is 190- 195 a good goal weight to start a clean bulk?
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[QUOTE=Chu3;1523039011]Thanks for the estimate, I think I should keep cutting while lifting for the next few months. Is 190- 195 a good goal weight to start a clean bulk?[/QUOTE]
Sounds good.
