What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Could I got a body fat % estimation? Pics are on my bodyspace. Thanks in advance ✌️

Edit: 6-6’1, around 160, 18 yo

Could I get a body fat estimate?

I am 5"9, 157lbs

One pic is relaxed, the other is flexed

29 yo / 178 lb / 6'0

[img]https://i.imgur.com/sMwV1xE.jpg[/img]
[img]https://i.imgur.com/DDmTb0R.jpg[/img]
[img]https://i.imgur.com/qfHycHH.jpg[/img]
Semi flex pics, no pump

Trying to get rid of this fckn lower belly fat! Wanna get down to 10% and recomp a la Leangains and I think I'm at 15% now, or maybe lower?

Morning pic..
5'9 174
[img]https://forum.bodybuilding.com/attachment.php?attachmentid=8861311&stc=1&d=1520111165[/img]

I'm about a week into a cut, currently 140lbs. Aiming to get to around 130lbs before doing a lean bulk. I've sort of guesstimated myself to be around 22% body fat but I really have no idea and would love some outside opinions! I am 5'6.5" and my pictures are on my BodySpace.

Rough body fat percentage?

I'm 5'9 and 73 kg atm, have been bulking for seven months (put on 7 kg). My original plan was to lean bulk for a year. I still feel and look small so I don't want to cut but I'm carrying a bit of fat around my lower belly.
[url]https://imgur.com/a/I1QH6[/url]

Thanks in advance guys!

Age: 29
Height: 171cm
Weight: 69.5kg

[QUOTE=Wannagaingain;1545395891]Thank you for reply. hope it's OK to bulk at that as I'm now starting Trying to to do half a pound a week[/QUOTE]
That OK to bulk now check my body space please

[QUOTE=Mishontu;1545360911]What BF % am I? Thank you!

170cm & 64.5kg[/QUOTE]

14-15%

[QUOTE=migattenogookui;1545367091]Hi guys. I’m 6’1 (185cm) and 165lbs(75kg) 23 years old.
What is my %? Thank you
Pics are inbodyspace
Also should I bulk and cut again (maybe a mini bulk?). If so, how long? My goal is natural and shredded.[/QUOTE]

About 13% I would lean bulk for about 6 months and then cut for 2-3 months.

[QUOTE=TheTruthV;1545409491]Could I get a body fat estimate?

I am 5"9, 157lbs

One pic is relaxed, the other is flexed[/QUOTE]

About 15%

[QUOTE=ejayneraines;1545425391]I'm about a week into a cut, currently 140lbs. Aiming to get to around 130lbs before doing a lean bulk. I've sort of guesstimated myself to be around 22% body fat but I really have no idea and would love some outside opinions! I am 5'6.5" and my pictures are on my BodySpace.[/QUOTE]

About 18% I don't see anything to cut.

[QUOTE=reasonistian;1545413901]Morning pic..
5'9 174[/QUOTE]

About 13%

[QUOTE=Wannagaingain;1545395891]Thank you for reply. hope it's OK to bulk at that as I'm now starting Trying to to do half a pound a week[/QUOTE]

That's fine.

[QUOTE=blueripster;1545398551]Hey guys looking for an estimate of where I'm at for body fat %. Don't think I'm too far away from the visible six pack by late spring/early summer.
[/QUOTE]

16-17%

[QUOTE=Jrod12399;1545401501]Could I got a body fat % estimation? Pics are on my bodyspace. Thanks in advance ✌️

Edit: 6-6’1, around 160, 18 yo[/QUOTE]

About 13%

[QUOTE=luchinii;1545409991]29 yo / 178 lb / 6'0
Semi flex pics, no pump

Trying to get rid of this fckn lower belly fat! Wanna get down to 10% and recomp a la Leangains and I think I'm at 15% now, or maybe lower?[/QUOTE]

13%

[QUOTE=Kcrack;1545441001]Rough body fat percentage?

I'm 5'9 and 73 kg atm, have been bulking for seven months (put on 7 kg). My original plan was to lean bulk for a year. I still feel and look small so I don't want to cut but I'm carrying a bit of fat around my lower belly.
[url]https://imgur.com/a/I1QH6[/url][/QUOTE]

About 18%

[QUOTE=Logistiks;1545465111]Thanks in advance guys!

Age: 29
Height: 171cm
Weight: 69.5kg[/QUOTE]

About 15%

Thanks party, do you think I’d benefit from a mini cut?

imgur. com/a/wFGMa

Hello!

I'm 5'10 and I weigh about 176 pounds. Id really appreciate an estimate! There was some dude at the gym I go to who had this thing that you grab and it gives you a percentage and then I did this other thing at the pharmacy that you put your hands on and it gave me a totally different number. Because of that I thought to myself "well I cant make a clear call between these two things, maybe I should ask BB", aha. Anyway, appreciate any estimates. Have a good day guys!

[img]http://i1244.photobucket.com/albums/gg576/scottjmcdaid/F4A5313D-C5BC-4F66-8F6D-ED4117CD2B3B_zps3vqmgagd.jpeg[/img]

[img]http://i1244.photobucket.com/albums/gg576/scottjmcdaid/B78F4DB8-5CE5-451B-9007-E99760EFF294_zps13zkjxme.jpeg[/img]

[QUOTE=Kcrack;1545493801]Thanks party, do you think I’d benefit from a mini cut?[/QUOTE]

Yes. I'd get down to 15%

[QUOTE=joneyanda;1545509721]imgur. com/a/wFGMa[/QUOTE]

About 25%

[QUOTE=Scooty56;1545511401]Hello!

I'm 5'10 and I weigh about 176 pounds. Id really appreciate an estimate! There was some dude at the gym I go to who had this thing that you grab and it gives you a percentage and then I did this other thing at the pharmacy that you put your hands on and it gave me a totally different number. Because of that I thought to myself "well I cant make a clear call between these two things, maybe I should ask BB", aha. Anyway, appreciate any estimates. Have a good day guys!
[/QUOTE]

Can't see the second picture. I would say about 15% based on the first picture.

[QUOTE=Partyrocking;1545520091]
Can't see the second picture. I would say about 15% based on the first picture.[/QUOTE]

Thank you! Do you suggest cutting or bulking from where Im at?

Check my body space

5 11 162

Also my back is super ripped no fat on my back because I surf just keep that in mind I don’t have time to take
More pics and upload them

[QUOTE=Scooty56;1545527041]Thank you! Do you suggest cutting or bulking from where Im at?[/QUOTE]

You could do either. I would lean towards bulking first and then cut.

[QUOTE=troynewell47;1545544591]Check my body space

5 11 162

Also my back is super ripped no fat on my back because I surf just keep that in mind I don’t have time to take
More pics and upload them[/QUOTE]

About 10%

[QUOTE=Partyrocking;1545579551]


About 10%[/QUOTE]

10% is my goal lol I don’t know if I’m there yet however bro I eat very healthy used to be a power lifter 220 pounds now I weigh 162 and surf competively I want to get ripped as I continue to surf but I don’t lift at all right now and haven’t for a year or so my question is would I benefit from lifting a couple days a week lightly and doing some cardio to get even lower and have my abs more defined without flexing ? I mean I already know the answer but could I do this with continuing in my calorie deficit and surfing two hours a day to get down to 8% or would it be to difficult ?


The other sad thing is I feel like I’m fat even though I know I’m not lol

Lifting would definitely help. You can lose fat w/o lifting, but you'll lose more muscle, which will make it harder to get the definition that you want.

You might want to check out Tactical Barbell. It's designed to help balance lifting with other sports/activities, and they have some 2-day templates.

[QUOTE=Partyrocking;1545582791]Lifting would definitely help. You can lose fat w/o lifting, but you'll lose more muscle, which will make it harder to get the definition that you want.

You might want to check out Tactical Barbell. It's designed to help balance lifting with other sports/activities, and they have some 2-day templates.[/QUOTE]

Sounds good I’ll try it out ! I also forgot to mention that I work a physical job breaking down pallets every night at Trader Joe’s and never sit on the couch

26 / 6'1 / 170lb

[url]https://imgur.com/a/l9xuh[/url]

First image is flexed, second & third aren't. Any indication on whether I should cut or bulk would be appreciated too.

Thanks in advanced.

[QUOTE=8LAKE;1545662731]26 / 6'1 / 170lb

[url]https://imgur.com/a/l9xuh[/url]

First image is flexed, second & third aren't. Any indication on whether I should cut or bulk would be appreciated too.

Thanks in advanced.[/QUOTE]

About 14%

Thanks for the quick response. Would I benefit more from cutting further or would a bulk be a better use of time at this point?

[QUOTE=8LAKE;1545663561]Thanks for the quick response. Would I benefit more from cutting further or would a bulk be a better use of time at this point?[/QUOTE]

I would probably lean bulk for a few months (4-6) and then cut.

Hi everyone, I am about two months into changing my lifestyle. I am now working out 4 times per week and eating a balanced diet, with 1g/protein per lb of body weight and about 50g of fat. The rest is good carbs (veggies, oats, low sugar). I am running a 500 cal deficit.
I am trying to set and track my goals as I am very much a numbers and stats type of person. Should lean closer to my scale's estimate of BF (I know they are notoriously innaccurate), or tape measure's estimate. Unfortunately I don't have calipers yet.


Pictures can be found on my body space. I am currently 5'7" and 211 lbs. I can bench 10 reps at 155 lbs and squat 10 reps at 225 lbs.

Scale says: 36%
Measurements say: 31%

To me this is a big difference as it would mean 135 lbs of lean mass vs. 145 lbs of lean mass. I am just trying to set my goals and expectations appropriately.

Any estimates based on pictures would be appreciated. Thanks for you help!

Do you guy think this pic is real?? If so, pretty incredible transformation. Interested in what the before/after BF% is.

[QUOTE=cohicks;1545664431]
Any estimates based on pictures would be appreciated. Thanks for you help![/QUOTE]

About 35%

[QUOTE=StLaurent785;1545666251]Do you guy think this pic is real?? If so, pretty incredible transformation. Interested in what the before/after BF% is.[/QUOTE]

I'm skeptical.

[QUOTE=Partyrocking;1545681311]


I'm skeptical.[/QUOTE]

Bummer.

Would like to know what is my bf% please.

https: //ibb. co/mOaaF7
https: //ibb. co/fZpfhn
https: //ibb. co/mtFLhn
https: //ibb. co/SVxTS
https: //ibb. co/es2BoS
https: //ibb. co/gS8j8S

Thank you :)

[QUOTE=Hesham3del;1545698321]Would like to know what is my bf% please.
[/QUOTE]

17-18%

Please check my photos. I would like to know my bodyfat%. I've been cutting for 3 months.
I started as a skinny fat 147lbs at 5'6 feet. Now I'm 127 lbs. I wanted to be lean first before bulking.