Progress [url]https://imgur.com/a/bSL4E[/url]
6ft 165lbs
Lower belly pooch but upper abs
Same wit chest
13.5 in arms. I wanna lose 8-15lbs max.
Im stronger than i look i can bench bw for 5 sets of 7, i can do 20 marine corp pullups, have 205lbs 1rm on bench, and do 3 sets of 5 pullups with 45lbs. I have good arm vascularity tho :^)
[QUOTE=gsiamba1;1506651961]I'm 6'3" 191.5 LBs, 34.25" waste measurement. Bench is 235 X 10
I went to rippedbody.com/how-calculate-body-fat-percentage/
and I came up with 14% based in my 16" neck, height and waste. That site uses the Navy method which is crude. My Omron tester says 11.5% to 13% depending on what it spits out at day. Impedence testers are know to be wildly inaccurate and often too low. I know I am not 11.5% for sure!
imgur.com/kh0V8a7
imgur.com/5HseUfH
imgur.com/Ez2sFBL
You need to cut and paste the links into a browser. Sorry- The site won't let me post links yet.
Pics in body space also
Guesses?
Thank you[/QUOTE]
Im no expert but id say 12-14 percent. With alot of upper body developement
6'3" 210lbs
Best Guesses?
You are starting to see some abs but still lower belly fat. Maybe 13 to 16%. I'm no expert
check this out to compare
truth-dealer.com/physiology/fundamentals/lean-body-weight-03.html
I'm currently cutting, i think to be around 12/13%
5' 10'' 160 lbs / 178cm 72,5kg
Thanks
[QUOTE=Bombardist;1506715471]6'3" 210lbs
Best Guesses?[/QUOTE]
Your looking good no homer. I'd say 13-14 percenct. (Am i allowed to give numbers). Im even less of an expert than the other dude tho keep in mind. Heavy as **** and lean too. Also i got bacne as well. Tall ppl seem to always have dat. If i ever get big imma get accused of roids :(.
So over the past year I've managed to lose 120 pounds, I am at the moment 162 lbs, I am 5'9 and 17 years old ( just turned 17) However I still don't look good... Now i know i have loose skin but I'm guessing its mainly fat leftover and that the loose skin will look less bad when I get to lower body fat %. Anyway what I need is to know around what body fat percentage I am at currently... Remember I have loose skin so it might be tricky.. or maybe it isn't idk haha.
Also any tips on ANYTHING will be appreciated :)
Anyway I will leave my pics on the attachments
Hello,
I have been cutting fat for nearly 5 weeks now.
Can I get a new estimate? Last estimate was around 27%.
Is this progress decent or should I cut more aggressively?
Hello Everyone! Can i get an estimate on my Body fat? Im 176 cm and 66 kg. I'm looking like a skeleton, with big man boobs and big belly lower fat. Can't decide to start bulking or continue the cutting maybe i can get rid of my boobs. Also what do you think, do i have gynecomastia, or its just fat on my chest? ( Our House doktor at village dont even know what is gynecomastia, she said she never heard of it lol )
5'11 165 pounds Waist size 32
I am currently 6' 211 lbs. I started at 246 lbs three months ago. I was curious what body fat percentage I was currently at and when I should start to bulk? The picture shows at the end of my first month compared to current.
thanks,
6'4" 191lbs Thanks
[img]http://i.imgur.com/lVscbQ7.jpg[/img]
[img]http://i.imgur.com/BBFrcjm.jpg[/img]
[img]http://i.imgur.com/fIBEayj.jpg[/img]
Appreciate if you guys could give a good estimate of my bf% bc I gained some weight during this semester (freshman 15 aint a joke) even though I was eating healthy, but I just snacked way too often and didnt get to work out as much.
5' 9" and 165 lb
Currently doing insanity max 30 to cut.
[QUOTE=LarsBoyd;1507010311]6'4" 191lbs Thanks
[...][/QUOTE]
I'm going to say 15% because while your legs aren't super visible there's not much vascularity there (from what I can see) and that's where a lot of the fat hides.
Can anyone tell me what they think my body fat percentage is in this photo? I've lost significant weight over the last year. Obviously I'm flexing my stomach in this photo, but the abs still show when not flexing. I was 5'9" 145 lbs in this photo. Thanks!
Would appreciate a BF estimate!
174lbs / 6'1"
Im flexing in most of these pics. Im 5'11 and weigh around 170. I have a 31' waist.
[url]http://imgur.com/gallery/P5kof[/url]
What Could be my body fat %
When I sit down it form rolls of fat
Please estimate my BF%
Back again, lost some weight so want to check in on body fat % progress:
Age: 19
Weight: 97kg
Height: 6'1
Previous estimate @ 103kg: 22-24% bf
Hi all, please can i get an estimate. I've been cutting since Jan, aiming for 'fitness model' style physique. home scales put me around 25% gym scales at 16.5% (Clearly wrong) and calipers (personal trainer) put me at 18.5%
Age:27
Weight 55.5kg
Height 5'1
Thanks!
Cutting untill i can see a six pack. Can anyone give me an estimate on BF?
Age: 20
Height: 5'11
Weight: 155lbs
I'm around 67kg, 148 pounds, at 5"8, 173 cm.
Multiple opinions would be appreciated,
thanks!
[QUOTE=SemjonD;1506920681]Hello,
I have been cutting fat for nearly 5 weeks now.
Can I get a new estimate? Last estimate was around 27%.
Is this progress decent or should I cut more aggressively?[/QUOTE]
25%ish. progress looks good to me, you could maybe get away with a more aggressive cut though, esp since your body fat is on the higher side.
[QUOTE=kaftka;1507396061]I'm around 67kg, 148 pounds, at 5"8, 173 cm.
Multiple opinions would be appreciated,
thanks![/QUOTE]
12-13%
been cutting around 9 weeks now, started around 18-20% bodyfat. first 4 weeks i worked down from 2500 (maintenance) cals to 1700 cals (aggressive cut). not going to stop till i get to 10-12%, last measurement last wk was around 15% but i feel a bit higher, estimates please?
all pix no pump, taken after breakfast, sorry the lighting isnt the best..
5'9 and 167 lb
weight:194 lbs; height: 6.06 ft
Hi all,
Any chance of a body fat estimate? I've been cutting for the last 3 months in build up to my honeymoon (fly out in 6 days) my target was get a 6 pack showing and i ALMOST got there but not quite in my opinion. Nevertheless, could someone give me an idea of where i'm at? Cheers
Height: 191cm (6'3)
Weight: 87.3kg (192lbs)
Had just woken up so no pump at all but i am tensing.
I have also put my before photo in if someone could also look at that and tell me if it looks like i'm making good progress or need to up my game at all.
Thanks in advance
Hey all,
6'2", 170 lbs. First pic flexed, other two relaxed (sorry, don't have a side pic but will add one when I get home, if still needed)
[img]https://imageshack.com/i/poruwDx2j[/img]
[img]https://imageshack.com/i/pnruCJOlj[/img]
[img]https://imageshack.com/i/pmuEuafQj[/img]
Thanks
5'11
165 Pounds
Picture is my profile picture
Was looking for a body fat estimate and also wondering if I'm close to my abs being fully visible ? Been cutting about a month now
[QUOTE=sweetcheekz;1507530611]Hey all,
6'2", 170 lbs. First pic flexed, other two relaxed (sorry, don't have a side pic but will add one when I get home, if still needed)
Thanks[/QUOTE]
11-12%, closer to 11.
[QUOTE=SteveMcs;1507522581]Hi all,
Any chance of a body fat estimate? I've been cutting for the last 3 months in build up to my honeymoon (fly out in 6 days) my target was get a 6 pack showing and i ALMOST got there but not quite in my opinion. Nevertheless, could someone give me an idea of where i'm at? Cheers
Height: 191cm (6'3)
Weight: 87.3kg (192lbs)
Had just woken up so no pump at all but i am tensing.
I have also put my before photo in if someone could also look at that and tell me if it looks like i'm making good progress or need to up my game at all.
Thanks in advance[/QUOTE]
you were cutting for the last 3 MONTHS? or weeks? how many lbs have you lost? not too big of a difference in each photo, i would estimate around a 3-5lb fat loss (liberal estimate). if you've actually been cutting for the last 3 months you need to either 1. get a different meal plan/change calories or 2. add cardio/change your workouts
[QUOTE=Napakettu;1506973551]Hello Everyone! Can i get an estimate on my Body fat? Im 176 cm and 66 kg. I'm looking like a skeleton, with big man boobs and big belly lower fat. Can't decide to start bulking or continue the cutting maybe i can get rid of my boobs. Also what do you think, do i have gynecomastia, or its just fat on my chest? ( Our House doktor at village dont even know what is gynecomastia, she said she never heard of it lol )[/QUOTE]
if your doctor doesn't know what gyno is, get a different doctor period. i had genetic gyno, **** sucks and it's a struggle until you get the surgery.... that being said, from what i can tell you might not actually have gyno, you might just hold fat in the lower belly/chest area. again, not a doctor and i think you should go to one to get something like gyno diagnosed and treated. you look around 16-17% bodyfat to me but i can't see your legs.... the first pic doesnt look like the other ones either.
[QUOTE=sweetcheekz;1507530611]Hey all,
6'2", 170 lbs. First pic flexed, other two relaxed (sorry, don't have a side pic but will add one when I get home, if still needed)[/QUOTE]
you look around 10-11%. bulk time.
[QUOTE=wanttodoitright;1507550131]you were cutting for the last 3 MONTHS? or weeks? how many lbs have you lost? not too big of a difference in each photo, i would estimate around a 3-5lb fat loss (liberal estimate). if you've actually been cutting for the last 3 months you need to either 1. get a different meal plan/change calories or 2. add cardio/change your workouts[/QUOTE]
Thanks for the reply. Definitely 3 months, not weeks. I didn't realise my progress was that bad if i'm honest. I've lost 11lbs in the 3 months so I was fairly happy with around 1lb per week drop. Maybe the pictures don't do it justice but I definitely feel leaner with less of a gut etc.
Regardless, could you please give an estimate to my bodyfat percentage in the after photo. Thank you
Hey guys, wondering if I can get a BF estimate // recommendation to continue cutting or bulking. Thanks! Also, excuse that horrible sunburn lmao.
Bump
[QUOTE=Jpbrady1;1507535171]5'11
165 Pounds
Picture is my profile picture
Was looking for a body fat estimate and also wondering if I'm close to my abs being fully visible ? Been cutting about a month now[/QUOTE]
[QUOTE=wanttodoitright;1507551001]you look around 10-11%. bulk time.[/QUOTE]
Appreciate it!
[url]https://imgur.com/2Ip4vRW[/url]
[url]https://imgur.com/e9DBLyi[/url]
15%?
I am 5'11 167lbs
How do you post pictures on here
47 yrs old
5-9
158
12-13%?
[URL=http://s648.photobucket.com/user/smokinal69/media/5-26-17...160_zps4uf8u6bk.jpg.html][IMG]http://i648.photobucket.com/albums/uu210/smokinal69/5-26-17...160_zps4uf8u6bk.jpg[/IMG][/URL]
[QUOTE=Hopefuguy;1507613281]How do you post pictures on here[/QUOTE]
I upload my pics to Photobucket (there are other pic hosting sites like that). Then you can share a link from there, to a post on here.
I'm 5'4 146 what are my bodyfat percent the pics are on my profile
[QUOTE=Iwillsavetheday;1507597451]
15%?[/QUOTE]
looks lower than that to me. around 13%.
[QUOTE=smokinal;1507649961]47 yrs old
5-9
158
12-13%?
[/QUOTE]
looks more like 10-11% to me...
[QUOTE=Jpbrady1;1507559541]Bump[/QUOTE]
you look very low from what I can tell, like 12%ish? but it's also really hard to tell what you look like from that picture. you might need to bulk, add a bit more mass, and then cut.
[QUOTE=SteveMcs;1507551851]Thanks for the reply. Definitely 3 months, not weeks. I didn't realise my progress was that bad if i'm honest. I've lost 11lbs in the 3 months so I was fairly happy with around 1lb per week drop. Maybe the pictures don't do it justice but I definitely feel leaner with less of a gut etc.
Regardless, could you please give an estimate to my bodyfat percentage in the after photo. Thank you[/QUOTE]
it might be the angle/lighting of the pictures.... lbs dont equate to fat loss, so it is possible that some of the weight lost was muscle rather than fat. 1lb per week is a good, steady drop, so keep on cutting. if you feel leaner and look leaner than you did 3 months ago and are losing weight at a steady pace then you're doing everything right. from those pictures it looks like you could be around 13-15%
[QUOTE=FFTesla;1506453211]Hello,
70.5 kg (155 lb). Home scale says 20%BF and gym scale says 17.8%BF.
Thanks all for helping me to estimate my BF%.[/QUOTE]
[QUOTE=Tigerzen;1506481071]I would have said approx 18%.[/QUOTE]
Scales are crazy.
Other day I went to a nutritionist and she used this scale:
Tanita BC558 (Google it, I can't post URLs)
That scale showed that I am 10.9% Body Fat, which obviously is far from correct.
I was shocked also that the nutritionist thought that 10.9% was correct... supposedly she specializes in nutrition for athletes!
Someone can please recommend an affordable scale? Thanks