What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=tryingtobb;1551491441]Yeah 20% sounds about right. I used to think I was around 15% body fat until I started this cut and realized that I was much higher than I thought. Assuming that I started around 20% and ended up around 12% with about 20-25lbs lost, and assuming about 5-10lbs of that was water weight, this would mean that I lost about 15-20lbs of muscle&fat. So if I lost around 8% body fat, it seems that I lost around 5 lbs or so in muscle...I've definitely gotten weaker on this cut. My max on lifts has probably decreased about 15%, so I guess that indicates that I probably lost more muscle than normal.


When you're estimating BF% "visually," I'm assuming water weight could really affect the visual estimation? What about when you use those caliper things, do they account for water weight?

Yesterday I ate a lot of carbs (about 200g more than usual) and today I weighed in a few lbs more than usual, due to water weight, and I noticed that my waist is about 1" larger as well, and my abs looked a lot less defined today. It seems water weight is stored around my abdominal area. I can't tell what is water weight and what is fat.[/QUOTE]

It's hard to spot the difference between fat and water visually. Calipers have the same issues in that regard, as your skinfolds likely contain both.

Need help estimating my body fat %. I don't have much muscle yet so it's hard to tell.

[ATTACH=CONFIG]8914811[/ATTACH]

Hi guys!
I think I could end my cut phase but I want your opinion too.
I lost not so much weight but I lost a lost of fat.
Am I 15% body fat now?
Since I am noticing I have few energy during this cut period can I now bulk again or should I continue to cut?
Is it normal to have quite less energy with a deficit of only 400 calories?
Thanks in advance

My 2 last pictures are in my body space named “end of cut?”

[QUOTE=Mincemeat;1551701991]Need help estimating my body fat %. I don't have much muscle yet so it's hard to tell.
[/QUOTE]

Around 15%

[QUOTE=pivellosaputell;1551713181]Hi guys!
I think I could end my cut phase but I want your opinion too.
I lost not so much weight but I lost a lost of fat.
Am I 15% body fat now?
Since I am noticing I have few energy during this cut period can I now bulk again or should I continue to cut?
Is it normal to have quite less energy with a deficit of only 400 calories?
Thanks in advance

My 2 last pictures are in my body space named “end of cut?”[/QUOTE]

You're about 15% I think. The lack of energy is normal. You can end the cut now if you want.

I’m 19, 5-10, 142
I’ve been cutting seriously for the past month but before then had been “cutting” since December. I was away at college however and living in a dorm so had difficult tracking calories and was probably more around maintenance. I’ve also been working out for about two years but stopped two times for about 2 months causing me to loose almost all my gains. Have been consistent for the last 8 months tho. Anyways not sure of my bf% and have pics on my body space. Thanks!

BF estimate please.

5'7" ~154 lbs. Put on some extra body fat with my last bulk, and have been trying to shed some of it over the past 3 months or so. I've been following TheVikings Upper/Lower split which I really like, but gets pretty tough overloading in a deficit. Do you think I'm at a decent point to start getting back into a small surplus to clean bulk? Or do you think I would be better off dropping a bit more as I still have fat in my lower back and stomach?

[QUOTE=mattheweble;1551746861]I’m 19, 5-10, 142
I’ve been cutting seriously for the past month but before then had been “cutting” since December. I was away at college however and living in a dorm so had difficult tracking calories and was probably more around maintenance. I’ve also been working out for about two years but stopped two times for about 2 months causing me to loose almost all my gains. Have been consistent for the last 8 months tho. Anyways not sure of my bf% and have pics on my body space. Thanks![/QUOTE]

About 16%

[QUOTE=RJPG89;1551780121]BF estimate please.

5'7" ~154 lbs. Put on some extra body fat with my last bulk, and have been trying to shed some of it over the past 3 months or so. I've been following TheVikings Upper/Lower split which I really like, but gets pretty tough overloading in a deficit. Do you think I'm at a decent point to start getting back into a small surplus to clean bulk? Or do you think I would be better off dropping a bit more as I still have fat in my lower back and stomach?[/QUOTE]

15-16% I'd probably cut a bit and then bulk again.

[img]https://imgur.com/sfwU8YJ[/img]
[img]https://imgur.com/ZVEMdoZ[/img]
[img]https://imgur.com/YGPPvdt[/img]
[img]https://imgur.com/mmIH2qQ[/img]

[url]https://imgur.com/a/T0F9Jm3[/url]

Estimates please! 21 male 80kg 6" (short torso tho lol). Thinking around 16% maybe 17%. Want to get down to 11-12% by mid July losing around .75kg a week.
Bench 75x5
Row 70x5
Dead 140x5
Squat 110x5

6'0
163.6lbs

[B]please remove space[/B]

prnt. sc/jjqb4x
Thanks in advance Partyrocking

Can i get an estimate? 173lbs 6’0. Latest pictures are in my gallery photos, no pump. Thankyou in advance. Past estimate for me is 17% at 178lbs. Just wanna know if im on the right track of not just losing weight but also losing fat.
And also at what bodyweight can i start bulking?i think i have somewhat low muscle mass for my height. Thankyou partyrocking

[QUOTE=petch777;1551807001][img]https://imgur.com/sfwU8YJ[/img]
[img]https://imgur.com/ZVEMdoZ[/img]
[img]https://imgur.com/YGPPvdt[/img]
[img]https://imgur.com/mmIH2qQ[/img]

[url]https://imgur.com/a/T0F9Jm3[/url]

Estimates please! 21 male 80kg 6" (short torso tho lol). Thinking around 16% maybe 17%. Want to get down to 11-12% by mid July losing around .75kg a week.
Bench 75x5
Row 70x5
Dead 140x5
Squat 110x5[/QUOTE]

About 15%

[QUOTE=Ipak;1551816471]6'0
163.6lbs

[B]please remove space[/B]

prnt. sc/jjqb4x
Thanks in advance Partyrocking[/QUOTE]

About 12%

[QUOTE=Abeadrian2220;1551821401]Can i get an estimate? 173lbs 6’0. Latest pictures are in my gallery photos, no pump. Thankyou in advance. Past estimate for me is 17% at 178lbs. Just wanna know if im on the right track of not just losing weight but also losing fat.
And also at what bodyweight can i start bulking?i think i have somewhat low muscle mass for my height. Thankyou partyrocking[/QUOTE]

15-16% I'd cut another 5lbs before bulking

[QUOTE=Partyrocking;1551823421]About 15%



About 12%



15-16% I'd cut another 5lbs before bulking[/QUOTE]

Thankyou as always partyrocking

14%

Age: 19
Height: 5’9/ 175cm

imgur .com/gallery/DcTZ7rJ

I’m trying to lose body fat before trying to bulk up to becoming more lean. Not entirely sure where I stand but I’d assume around 20%

Sorry for dividing the link up, wouldn’t be able to post this otherwise

I am 5 foot 10, 164lbs 25 Y/O

Hi guys i have attached some pics.. what would you say my current Bf is? thanks in advance

5’10 182 18 y/o

Most recent 2 pics in body space, thanks!

23 years old
Height 6’0
Weight 245

Pics in body space

Many thanks 🙏

Hey guys looking for an estimate of where I'm at ... been cutting for a few months now

https :// imgur.com/a/Fu5PRMJ

Should I cut a bit more or good where I'm at and maintain for summer? Plan to bulk up a bit after the summer. About 6'2, 200-205lbs

[QUOTE=rcarlos15;1551842201]Age: 19
Height: 5’9/ 175cm

imgur .com/gallery/DcTZ7rJ

I’m trying to lose body fat before trying to bulk up to becoming more lean. Not entirely sure where I stand but I’d assume around 20%

Sorry for dividing the link up, wouldn’t be able to post this otherwise[/QUOTE]

16-17%

[QUOTE=jimmy2012212;1551852351]I am 5 foot 10, 164lbs 25 Y/O

Hi guys i have attached some pics.. what would you say my current Bf is? thanks in advance[/QUOTE]

About 13%

[QUOTE=muskiesfan;1551861591]5’10 182 18 y/o

Most recent 2 pics in body space, thanks![/QUOTE]

16%

[QUOTE=BIGNHYOOGE;1551863511]23 years old
Height 6’0
Weight 245

Pics in body space

Many thanks ������[/QUOTE]

Around 35%

[QUOTE=blueripster;1551864051]Hey guys looking for an estimate of where I'm at ... been cutting for a few months now

https :// imgur.com/a/Fu5PRMJ

Should I cut a bit more or good where I'm at and maintain for summer? Plan to bulk up a bit after the summer. About 6'2, 200-205lbs[/QUOTE]

14-15%. You look fine now, but cut another 5-7lbs, you'll be able to start your bulk leaner and will be able to bulk for longer before getting soft.

I'm 5'8" 123 lbs. I know I'm lean enough to bulk, but have been on the fence between trying to do a bulk or wondering if I can recomp, as I'm only trying to gain a small amount of muscle. I am a beginner and have gained very little muscle. I know as a beginner I should be able to recomp, but from what I understand it's questionable in my case since I'm already pretty lean.

[QUOTE=ForecasterJason;1551881171]I'm 5'8" 123 lbs. I know I'm lean enough to bulk, but have been on the fence between trying to do a bulk or wondering if I can recomp, as I'm only trying to gain a small amount of muscle. I am a beginner and have gained very little muscle. I know as a beginner I should be able to recomp, but from what I understand it's questionable in my case since I'm already pretty lean.[/QUOTE]

Recomping will just be an exercise in futility. It doesn't work when you don't have any spare fat to recomp with. Aim for 2-3lb/month weight gain for at least 6 months.

Hey 5’11 190 lbs starting my summer cut. This is completely relaxed taken today. I’m guessing I’m starting at around 21-22%. Anyone have a good estimate to help me out?

[url]http://imgur.com/hXg9xTA[/url]
[url]http://imgur.com/DV5f3R1[/url]

[QUOTE=jarhead54;1551973181]Hey 5’11 190 lbs starting my summer cut. This is completely relaxed taken today. I’m guessing I’m starting at around 21-22%. Anyone have a good estimate to help me out?

[url]http://imgur.com/hXg9xTA[/url]
[url]http://imgur.com/DV5f3R1[/url][/QUOTE]

Closer to 25%

Wondering what my body fat percentage is out of curiosity thanks

I am 5'8 and 128kg

I’m 5”10 and 153 pounds. My pic can be seen in my gallery. Could you please estimate my bodyfat? Thank you☺️

5"7 147lb looking for a quick estimate, us navy method and random BIA machine in public both gave ~17.5% but I'm leaning more toward ~19%. Links split to allow post. Cheers in advance.

imgur .com/a/BRkY7QR
imgur .com/a/8lxBJeV

[QUOTE=achillesx123;1551982221]Wondering what my body fat percentage is out of curiosity thanks

I am 5'8 and 128kg[/QUOTE]

35-40%

[QUOTE=SamSM1997;1551982241]I’m 5”10 and 153 pounds. My pic can be seen in my gallery. Could you please estimate my bodyfat? Thank you☺️[/QUOTE]

About 15%

[QUOTE=mowe7;1551984851]5"7 147lb looking for a quick estimate, us navy method and random BIA machine in public both gave ~17.5% but I'm leaning more toward ~19%. Links split to allow post. Cheers in advance.

imgur .com/a/BRkY7QR
imgur .com/a/8lxBJeV[/QUOTE]

17-18%

Hello,

I'm 5'11, and 196 pounds, and it looks I'm holding a lot of fat in my stomach. I'm not sure if I'm considered overweight, and I'm not sure what my body fat percentage is, but I don't think it's over 30 percent. Also, I was wondering if pasta, and milk can cause weight gain due to water retention, because whenever I have pasta and milk, my weight increases by 2-3 pounds.

Thanks for any help you can give.

[IMG] [url]http://imgur.com/IXjOsOm[/url] [/IMG]
[IMG] http://imgur.com/YEc1hNM[/IMG]
[IMG] http://imgur.com/iYTNoFx[/IMG]
[IMG] http://imgur.com/AkjHyBu[/IMG]
[IMG] http://imgur.com/oJsoxVq[/IMG]

Hi!
I have a recent pic from may 2018 in my gallery (Which I need help estimsting bf on)..

Thanks ������✌️������

[QUOTE=LiftEatGrow;1552015891]Hello,

I'm 5'11, and 196 pounds, and it looks I'm holding a lot of fat in my stomach. I'm not sure if I'm considered overweight, and I'm not sure what my body fat percentage is, but I don't think it's over 30 percent. Also, I was wondering if pasta, and milk can cause weight gain due to water retention, because whenever I have pasta and milk, my weight increases by 2-3 pounds.

Thanks for any help you can give.
[/QUOTE]

About 28%

[QUOTE=Kalle249;1552039381]Hi!
I have a recent pic from may 2018 in my gallery (Which I need help estimsting bf on)..

Thanks ������✌️������[/QUOTE]

12-13%

You think I have enough mass underneath to cut if you think I’m closer to 25%? Or would you bulk more from the looks of the pics?

[url]http://imgur.com/hXg9xTA[/url]
[url]http://imgur.com/DV5f3R1[/url]

[QUOTE=jarhead54;1552054701]You think I have enough mass underneath to cut if you think I’m closer to 25%? Or would you bulk more from the looks of the pics?

[url]http://imgur.com/hXg9xTA[/url]
[url]http://imgur.com/DV5f3R1[/url][/QUOTE]

cut

I am 6'1, 170 pounds.

Can't post links yet cause I just signed up. If anyone has a minute to look at my profile pic, I would appreciate an estimate.

[QUOTE=Thorleif86;1552078431]I am 6'1, 170 pounds.

Can't post links yet cause I just signed up. If anyone has a minute to look at my profile pic, I would appreciate an estimate.[/QUOTE]

About 10%

Would like to get a quick read too.

[url]https://imgur.com/a/51sMAJr[/url]

6’1” 164 lbs.

Hey,

5ft 9, 19, 144lbs.
h ttps://imgur.com/a/HqLbrlg

Thanks

[QUOTE=Decimus80;1552100251]Would like to get a quick read too.

[url]https://imgur.com/a/51sMAJr[/url]

6’1” 164 lbs.[/QUOTE]

About 10%

[QUOTE=VK1212;1552109741]Hey,

5ft 9, 19, 144lbs.
h ttps://imgur.com/a/HqLbrlg

Thanks[/QUOTE]

15-16%

[QUOTE=Partyrocking;1552127011]About 10%



15-16%[/QUOTE]

10%? That low? I would have thought I was maybe 13% and was trying to cut down to 10% based on what I think a dexa 10% would look like.

Height: 6’3”
Weight: 180

I used an InBody 570 at my gym and it said I’m at 5% bf. I really doubt that’s true, definitely think I’m a decent bit higher than that. pics are on BodySpace/in profile pic

[QUOTE=Decimus80;1552139951]10%? That low? I would have thought I was maybe 13% and was trying to cut down to 10% based on what I think a dexa 10% would look like.[/QUOTE]

Dexa scans can see visceral fat which is why they tend to be higher than visual estimates. Only way to know what 10% on a dexa scan would look like for you would be to get the scan.

[QUOTE=hbbennett;1552163591]Height: 6’3”
Weight: 180

I used an InBody 570 at my gym and it said I’m 5%. Obviously I’m incredibly doubtful that that’s true, pics are on BodySpace/in profile pic[/QUOTE]

Looks more like 10-11% to me.

Hi, looking for an update on my BF%, i still feel way too fat (been losing weight since 120kgs) only started working out seriously for around 3 months now (3x/week) so muscle mass is pretty much non-existent i think :P.

Height: 180cm
Weight: 79kg
Age: 21

Some measurements:
Shoulders: 115cm
Chest: 102cm
Waist: 80cm
Love handles: 91cm (waay too big still, hoping these will go away soon)

Can anyone ball park what Body fat% I'm at currently?


Stats:

Height: 5 foot 8 inches
Weight: 180LB fasted
right arm - 39 cm
left arm - 39 cm
belly button 87 cm
Waist - 32 inches
chest 108.5cm
neck 41cm

Lifts:

285LB x 1 Bench unassisted
475 x 2 Deadlift no wraps
355 Squat x 2 no belt ATG
6 x Straight bar muscle ups

I started cutting from 205 at the beginning of the year, my goal is to hit 170lb's and maintain / reach a 1.5xBW Bench, 3xBW Deadlift and 2xBW Squat and 10 consecutive muscle ups.

[url]https://m.imgur.com/tGHUo4F[/url] 5’7 155lbs 20 Year’s old

Estimate for profile picture/most recent pic in my body space?

5’ 10” Current weight 192lbs.

[QUOTE=kekerifu;1552223661]Hi, looking for an update on my BF%, i still feel way too fat (been losing weight since 120kgs) only started working out seriously for around 3 months now (3x/week) so muscle mass is pretty much non-existent i think :P.

Height: 180cm
Weight: 79kg
Age: 21

Some measurements:
Shoulders: 115cm
Chest: 102cm
Waist: 80cm
Love handles: 91cm (waay too big still, hoping these will go away soon)[/QUOTE]

About 18%

[QUOTE=Meatpod;1552229591]Can anyone ball park what Body fat% I'm at currently?


Stats:

Height: 5 foot 8 inches
Weight: 180LB fasted
right arm - 39 cm
left arm - 39 cm
belly button 87 cm
Waist - 32 inches
chest 108.5cm
neck 41cm

Lifts:

285LB x 1 Bench unassisted
475 x 2 Deadlift no wraps
355 Squat x 2 no belt ATG
6 x Straight bar muscle ups

I started cutting from 205 at the beginning of the year, my goal is to hit 170lb's and maintain / reach a 1.5xBW Bench, 3xBW Deadlift and 2xBW Squat and 10 consecutive muscle ups.[/QUOTE]

About 12%

[QUOTE=bojanglez34;1552256691][url]https://m.imgur.com/tGHUo4F[/url] 5’7 155lbs 20 Year’s old[/QUOTE]

20-22%

[QUOTE=CodRG92;1552261171]Estimate for profile picture/most recent pic in my body space?

5’ 10” Current weight 192lbs.[/QUOTE]

About 13%

Age: 24
Height: 5'10"
Weight: 159lbs

I did a little cut throughout April and May. I'm thinking that I might end it there. Lighting might be a little bit flattering. For reference, I [url=https://forum.bodybuilding.com/showthread.php?t=173620211&p=1548776851&viewfull=1#post1548776851previous post]made a post[/url] at the beginning of my cut where I was estimated at about 16%.

Thank you in advance to Partyrocking. You are a legend!

[QUOTE=Partyrocking;1552317611]About 18%



About 12%



20-22%



About 13%[/QUOTE] dang really 20% man time to make a huge cut huh

May I get a quick estimate? Thanks in advance!

ibb.co/gd6eWT


Age: 27
Weight: 150lb
Height: 5’10”

Finished my bulk possible to get decently cut for summer (12-14%)? I seem to carry a lot more fat in my hips compared to legs :s

6'0 18 196lbs 35.5" at navel. My lifts (better indicates muscle mass?)
210kg DL, 175kg squat, 95kg Bench, 70kg Strict Press.

Id probably estimate myself between 17-23% but can't really tell cause of slightly stretched skin and awful storage proportions. If anyone can help me I'd be grateful. (Sry for sh**ty pics took after a night of binge drinking so v. depleted I shall upload better pics in the next week or two when my body recovers xd)

Currently 5'9, 158 lbs, 22 years old.
What do you think my body fat % is?
Im kinda stuck on whether to bulk or cut, do you have a recommendation on which one I do?