What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=lolasjdsfhd;1518434471]
im 19 year old,5 ft 4 and 150 lbs and have been working out for three weeks now if that helps,all i need is an average % to know my range[/QUOTE]

About 25%

[QUOTE=acashmoney;1518470771]Lost 34.5 pounds so far. 209 ---> 174.5 currently since July 2016. Im 18 and 6'3. Need body fat estimate and do I have gyro? My chest hasn't decreased in size and my belly is still huge and a disaster going shirtless.[/QUOTE]

About 22% Ask your doctor if you have gyno.

Hey guys! I'm new on these forums, currently trying to figure out if I should cut or bulk right now. For reference, I'm 5 foot 9, 155 pounds, and my waist size is around 31 inches. Can I get a bodyfat % estimate? Would greatly appreciate any input.

[QUOTE=Partyrocking;1518471221]About 22% Ask your doctor if you have gyno.[/QUOTE]**** 22%? Any tips to increase bf loss? I been cutting at 1600-1800 calories for a year now. And yes its accurate and i lift heavy low reps 6 days a week with cardio at the end and acerage 150ish protein 50-60 fat 160ish carbs

[QUOTE=GhenghisKhan;1518474651]Hey guys! I'm new on these forums, currently trying to figure out if I should cut or bulk right now. For reference, I'm 5 foot 9, 155 pounds, and my waist size is around 31 inches. Can I get a bodyfat % estimate? Would greatly appreciate any input.[/QUOTE]

17-18% I'd cut about 10lbs first.

[QUOTE=acashmoney;1518477181]**** 22%? Any tips to increase bf loss? I been cutting at 1600-1800 calories for a year now. And yes its accurate and i lift heavy low reps 6 days a week with cardio at the end and acerage 150ish protein 50-60 fat 160ish carbs[/QUOTE]

Cals sound low. How quickly are you losing weight?

Other than that, it sounds like you're doing the right things. I'd take off another 10lbs and then lean bulk. Right now, you don't weigh a lot, but you're undermuscled and over fat. You'll need to bulk and cut a few times to have a decent amount of mass and not too much fat.

[QUOTE=Partyrocking;1518489021]17-18% I'd cut about 10lbs first.



Cals sound low. How quickly are you losing weight?

Other than that, it sounds like you're doing the right things. I'd take off another 10lbs and then lean bulk. Right now, you don't weigh a lot, but you're undermuscled and over fat. You'll need to bulk and cut a few times to have a decent amount of mass and not too much fat.[/QUOTE]
Ive lost 9.2 pounds this month so atound 2 pounds a week. U recommend going to 165 and ghen leank bulking? I eat at 1600-1800 rn so what wud i bump my cals up to for lean bulk? 2100-2200?

More than that. If you're losing 2lbs/week, then your maintenance is around 2700 cals, and a lean bulk would be about 2900 calories.

I would cut to 165, then spend a week at your estimated maintenance 2600 cals (assuming your TDEE will go down if you're lighter), and then start lean bulking at 2900 calories.

[QUOTE=Partyrocking;1518492401]More than that. If you're losing 2lbs/week, then your maintenance is around 2700 cals, and a lean bulk would be about 2900 calories.

I would cut to 165, then spend a week at your estimated maintenance 2600 cals (assuming your TDEE will go down if you're lighter), and then start lean bulking at 2900 calories.[/QUOTE]according to a bmr calc my bmr is 1983 cals tho?

[QUOTE=acashmoney;1518493071]according to a bmr calc my bmr is 1983 cals tho?[/QUOTE]

BMR is how many calories you burn at rest. It does not include activity.

[QUOTE=Partyrocking;1518493151]BMR is how many calories you burn at rest. It does not include activity.[/QUOTE] oh wow ok. any idea where I can find a maintenance calc? btw I love the fast response times helpful guy man. appreciate it. and when I lean bulk do I still maintain my 150ish protein a day or increase it? and what about my fat increase from 50-60 I eat usually? and carbs I usually eat 160ish increase those too? sorry if I'm a little loss. never bulked just been cutting to lose weight

[QUOTE=Partyrocking;1518492401]More than that. If you're losing 2lbs/week, then your maintenance is around 2700 cals, and a lean bulk would be about 2900 calories.

I would cut to 165, then spend a week at your estimated maintenance 2600 cals (assuming your TDEE will go down if you're lighter), and then start lean bulking at 2900 calories.[/QUOTE]

Hey Partyrocking, you think you can take a look at my pics above and let me know what body fat percentage I am please?

[QUOTE=acashmoney;1518493561]oh wow ok. any idea where I can find a maintenance calc? btw I love the fast response times helpful guy man. appreciate it. and when I lean bulk do I still maintain my 150ish protein a day or increase it? and what about my fat increase from 50-60 I eat usually? and carbs I usually eat 160ish increase those too? sorry if I'm a little loss. never bulked just been cutting to lose weight[/QUOTE]

[url=tdeecalculator.net]Here's[/url] a TDEE calculator, but you probably don't need one. They're just estimates, and since you've been tracking your diet and weight loss, you can infer that your tdee is about 2700 calories right now.

When you're bulking, you can increase all of your macros. You'll probably want to increase carbs the most. I'd start w/ 1g/lb protein, .45g/lb fat and make the rest carbs. Try to keep the majority of the fat unsaturated.

[QUOTE=GhenghisKhan;1518499321]Hey Partyrocking, you think you can take a look at my pics above and let me know what body fat percentage I am please?[/QUOTE]

About 17-18%. I'd cut a few more pounds, 5-10, and then lean bulk.

[QUOTE=Partyrocking;1518510481]


About 17-18%. I'd cut a few more pounds, 5-10, and then lean bulk.[/QUOTE]

Thanks a lot!

Hi there. First timer here. Partyrocking could you provide an estimate? Pics in the gallery photos (there are progress photos as well, but pretty sure they won't of much help). Thanks a lot.

I got 21% from online calculators. Would you agree with that number?

[QUOTE=LucasMrml;1518528191]Hi there. First timer here. Partyrocking could you provide an estimate? Pics in the gallery photos and progress photos. Thanks a lot.

I got 21% from online calculators. Would you agree with that number?[/QUOTE]

Photos are set at private. I can't see them.

[QUOTE=Partyrocking;1518528481]Photos are set at private. I can't see them.[/QUOTE]

I think you can see them now.

Btw height 5'7, weight 166lbs.

[QUOTE=LucasMrml;1518529241]I think you can see them now.

Btw height 5'7, weight 166lbs.[/QUOTE]

About 22%

5'10"
157 lbs.

Goal = visible abs

Photos in gallery progress. What is your estimate?

[QUOTE=DakarPascal;1518659061]5'10"
157 lbs.

Goal = visible abs

Photos in gallery progress. What is your estimate?[/QUOTE]

20-22%

[QUOTE=Partyrocking;1518676881]20-22%[/QUOTE]


Do you think I can get to 10% by losing a few pounds, if so how many? Or should I just keep working out and maintain weight?

[QUOTE=DakarPascal;1518688311]Do you think I can get to 10% by losing a few pounds, if so how many? Or should I just keep working out and maintain weight?[/QUOTE]

You'll be borderline underweight if you cut down to 10%. I'd aim for 12-15%, lean bulk from there, and then cut again. You should have more muscle the second time around and you won't have to cut to such a low weight.

173 lbs 6ft 1 - Been cutting 6 months, roughly 30lbs down. This is my most recent pic and i'm feeling like if i go any lower i'll look ill/malnourished, aim is to get as lean as possible before starting a long lean bulk. Whats an estimate of my BF and also i would appreciate any suggestions on how to move forward?

Also would be grateful if anyone can enlighten me on what the abnormal chest development is under my right pec in the pic? Just a genetic thing?

Cheers.

[QUOTE=danjamhow;1518692601]173 lbs 6ft 1 - Been cutting 6 months, roughly 30lbs down. This is my most recent pic and i'm feeling like if i go any lower i'll look ill/malnourished, aim is to get as lean as possible before starting a long lean bulk. Whats an estimate of my BF and also i would appreciate any suggestions on how to move forward?

Also would be grateful if anyone can enlighten me on what the abnormal chest development is under my right pec in the pic? Just a genetic thing?

Cheers.[/QUOTE]

13-14% You could lose another 5lbs before bulking and would look fine, IMO.

Just looks like your abs are asymmetrical. That's pretty common.

Cheers P. Rock

hey can you estimate my body fat really curious was 220 pounds and now 156-157 pounds. thanks

forget to mention my height 169 cm

[QUOTE=moonshark;1518766301]hey can you estimate my body fat really curious was 220 pounds and now 156-157 pounds. thanks

forget to mention my height 169 cm[/QUOTE]

High teens, maybe 17%. It's hard to tell since you have a fair amount of loose skin.

Hi, if someone would provide an estimate for me I'd be very grateful. Pics from September are in my progress photos. I'm 5' 10' and 187lbs.

Thanks in advance :)

[QUOTE=TheLostMoment;1518885061]Hi, if someone would provide an estimate for me I'd be very grateful. Pics from September are in my progress photos. I'm 5' 10' and 187lbs.

Thanks in advance :)[/QUOTE]

About 22%

Thank you :) **** still a long way to go then!

What would you say I am? I just took caliper readings but I don't trust them. I've never done DEXA, bod pod, etc

[QUOTE=blwhitehill;1518904031]What would you say I am? I just took caliper readings but I don't trust them. I've never done DEXA, bod pod, etc[/QUOTE]

I'd say 20-22%.

Hi guys, what are your estimates? I would go and say around 18-19%?

172 cm (5'7") 159 lbs

Hi all,

I know I posted already here. so I apologize for the spam (should be a few months ago) But I am curious and I would like to know what body fat percentage I am now. I was estimated at 12%. I have updated pictures on my gallery. This will be my last post here.


So once again sorry for the spam.

Nothing wrong w/ asking for more opinions, but I'm pretty much the only person who gives estimates ITT anymore. Do you have any pictures where you're relaxed? It looks like you're flexing in the ones in your body space and they're a bit blurry.

I'd say around 11%.

Any estimates for these? I'm 190lbs / 5'10".

height : 6'2 weight: 175

any estimates?

Height: 5'11'' (180cm) weight today: 195.8 lbs (89kg) weight 3 weeks ago: 200.2 lbs (91kg)
I started properly tracking macros/working out 3 weeks ago, i would like an indication of where i am currently with my BF% so i can check back in a few months to see (hopefully) some good changes.

The pictures are in different rooms and in different lighting. From now on i'll try to mimic the 'today' pictures to see my progress. this will be during morning light and in the same location.

[QUOTE=vsetka;1518906621]Hi guys, what are your estimates? I would go and say around 18-19%?

172 cm (5'7") 159 lbs[/QUOTE]

18-19% looks about right.

[QUOTE=OhMyGodd;1518963251]height : 6'2 weight: 175

any estimates?[/QUOTE]

About 15%

[QUOTE=NadimShado;1518966851]Height: 5'11'' (180cm) weight today: 195.8 lbs (89kg) weight 3 weeks ago: 200.2 lbs (91kg)
I started properly tracking macros/working out 3 weeks ago, i would like an indication of where i am currently with my BF% so i can check back in a few months to see (hopefully) some good changes.

The pictures are in different rooms and in different lighting. From now on i'll try to mimic the 'today' pictures to see my progress. this will be during morning light and in the same location.[/QUOTE]

About 27% right now. Was a couple of points higher in the pics from 3 weeks ago.

== enters thread to provide some BF estimates ==

== notices [B]Partyrocking[/B] has covered absolutely everyone ==

== leaves thread ==

:D

[QUOTE=Dorich;1519013761]== enters thread to provide some BF estimates ==

== notices [B]Partyrocking[/B] has covered absolutely everyone ==

== leaves thread ==

:D[/QUOTE]

Skipped mine :(

Know it sounds weird, but what is the BF% of this guy? I just went to cirque du soleil and I was miring hard.

Since I can't post links I will remove a "t" from "https" at the start of the link: htps://youtu.be/m9bB1ATq1hQ?t=43m26s


I need to get a body like that.

[QUOTE=jaygia;1518959701]Any estimates for these? I'm 190lbs / 5'10".[/QUOTE]

Didn't see this before. About 17%

[QUOTE=Chewbacka91;1519028891]Know it sounds weird, but what is the BF% of this guy? I just went to cirque du soleil and I was miring hard.

Since I can't post links I will remove a "t" from "https" at the start of the link: htps://youtu.be/m9bB1ATq1hQ?t=43m26s


I need to get a body like that.[/QUOTE]

8-10%

[QUOTE=Partyrocking;1519052011]Didn't see this before. About 17%[/QUOTE]

Thanks. That's pretty close to what the handheld is saying... 16.6% :)

hey guys wondering what my body fat percentage is now thanks!

[QUOTE=Tonylift1;1519102871]hey guys wondering what my body fat percentage is now thanks![/QUOTE]

17-18%

[QUOTE=Partyrocking;1519156711]17-18%[/QUOTE]

Um last time you told me i was 16% lol.

I look leaner then last time and i lost weight.

The picture was kind of small. Do you have a larger one?

[QUOTE=Partyrocking;1519164151]The picture was kind of small. Do you have a larger one?[/QUOTE]

Will this work? And thanks for taking the time to help me out

I'd still say about 16%.

I'm 21 years old, 5'11 and 181lbs as of this morning. Whats the verdict? I started at the end of june at 215lbs. My goal is to hit 10% before i start a bulk. This picture was taken about an hour after my breakfast