What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=aidennd29;1516374961]Thanks Partyrocking! Do you think I should keep cutting?[/QUOTE]

You could, but you're lean enough to start bulking. Just keep the weight gain slow and steady (1-2lbs/month) if you decide to bulk now.

[QUOTE=SilentArrow137;1516377061]Anyone? bump lol[/QUOTE]

I don't see any pics.

I dont know why my avatar pic isnt showing up but if it does plz give ur estimations...

[QUOTE=atwal81;1516397891]I dont know why my avatar pic isnt showing up but if it does plz give ur estimations...[/QUOTE]
About 22%

[QUOTE=Partyrocking;1516398831]About 22%[/QUOTE]

Holy crap thats like 23lbs of body fat to get to 10%

[QUOTE=Partyrocking;1516379841]You could, but you're lean enough to start bulking. Just keep the weight gain slow and steady (1-2lbs/month) if you decide to bulk now.



I don't see any pics.[/QUOTE]

Oh it didnt attach, here it is

Height : 5'8"
Weight : 133.6lbs

[QUOTE=SilentArrow137;1516415781]Oh it didnt attach, here it is

Height : 5'8"
Weight : 133.6lbs[/QUOTE]

High teens, I'd say around 18%.

[QUOTE=atwal81;1516397891]I dont know why my avatar pic isnt showing up but if it does plz give ur estimations...[/QUOTE]

18%

Where does it look like I'm at now? I cut for another month since my last photo but then had a weeklong vacation and binged pretty hard. My initial goal was to drop to 180 then bulk for another year but my estimate was about 15% so even with a lean bulk I wasn't sure if I needed to start lower first. I started skinny fat and this would be bulk #2. I assumed I would need at least a few bulks to get where I wanted to be.

I'm at 179 now so what is my estimate? If you were me would you cut a few more pounds or start lean bulking now? Thanks!

I'd guess 13%. I'd probably start lean bulking now. I don't see much for you to cut.

Perfect thanks. That's what I was leaning toward. Plus I like eating so I'm happy.

Decided to make life changes and start dropping weight from 205 to 185 now and still a lot to go. 5'8 guessing I'm somewhere around 25% can't post pictures yet.

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[QUOTE=Zenkerk89;1516475021]Decided to make life changes and start dropping weight from 205 to 185 now and still a lot to go. 5'8 guessing I'm somewhere around 25% can't post pictures yet. [/QUOTE]

I'd say 23-25%.

Really not 1 reply? Come on dudes somebody help a bro out.

Height: 154 cm
Weight: 52.3kg
My picture is in my latest progress picture. Click on my profile and you'll get there!

Explorer11, Id say 16-18%. You did say you were heavier before so muscles may not be as apparent due to loose skin and there are light separations on your shoulders plus your stomach is flat. Ye.

[QUOTE=atwal81;1516399421]Holy crap thats like 23lbs of body fat to get to 10%[/QUOTE]

You will lose some lean body mass too, so if you need to lose 23lbs of body fat, you will probably need to lose around 33lbs of total body weight to get to 10%.

Could anyway take a shot at estimating my BF%? There are some pics in my Body space. Thanks in advance.

[QUOTE=Explorer11;1516540171]Really not 1 reply? Come on dudes somebody help a bro out.[/QUOTE]

I don't recall seeing your first post. Around 16-17%.

[QUOTE=hulkster1990;1516576691]Could anyway take a shot at estimating my BF%? There are some pics in my Body space. Thanks in advance.[/QUOTE]

Around 17%

Height: 5'10" Weight: 205.8 lbs Waist: 38.6 inches been cutting fat since April was 240

Im so fat, but how much?

Front: [ATTACH=CONFIG]8734351[/ATTACH]

Side: [ATTACH=CONFIG]8734371[/ATTACH]

Back: [ATTACH=CONFIG]8734361[/ATTACH]

[QUOTE=jsacret;1517050581]Height: 5'10" Weight: 205.8 lbs Waist: 38.6 inches been cutting fat since April was 240
[/QUOTE]

At least 30%

Height-5'10"
Weight-208
Waist-35

I've gone from around 380-208, so I have a plethora of loose skin, which makes it a bitch for people to determine.

e: left is last year, around 260. Right was taken today, sorry about the poor lighting.

[QUOTE=kyhoward1989;1517127931]Height-5'10"
Weight-208
Waist-35
[/QUOTE]

I'd say about 25%

my hieght is 5 8
and i wiegh 175 now
any idea on what my body fat might be?

[url]http://imgur.com/a/RiKwI[/url]

Im about 6-6'1

167 lbs


Whats my bodyfat???

I'll jump in for an estimate out of curiousity. Just finished up a cut, came down from ~25%. Can't go further because I was aggressive and I'm not risking muscle atrophy or damage to my metabolic rate.

[img]https://s30.postimg.org/eh2lsqukf/IMG_8298.jpg?dl=1[/img]

[QUOTE=Blingo;1517174431]my hieght is 5 8
and i wiegh 175 now
any idea on what my body fat might be?
[/QUOTE]

Are you flexing in this picture? Guessing 15-16%. A few points lower if that was a relaxed picture.

[QUOTE=bodybuilding979;1517211101]Im about 6-6'1

167 lbs


Whats my bodyfat???[/QUOTE]

17%

[QUOTE=Vampirelol;1517212591]I'll jump in for an estimate out of curiousity. Just finished up a cut, came down from ~25%. Can't go further because I was aggressive and I'm not risking muscle atrophy or damage to my metabolic rate.
[/QUOTE]

Around 14%

Been lifting at a caloric deficit from March. Lost 15 kilos as of now with diet. Pics are in body space. 187 cm and 85 kgs. Should i bulk or cut now

[QUOTE=Lev98;1517222141]Been lifting at a caloric deficit from March. Lost 15 kilos as of now with diet. Pics are in body space. 187 cm and 85 kgs. Should i bulk or cut now[/QUOTE]

18-20%. I would maintain for a few months and start lifting weights. You're in a tough spot because you don't much room to keep cutting, but your bf% is a little high to start bulking.

New to bodybuilding and started lifting a few weeks ago, I'm assuming I should clean bulk seeing as I don't have much muscle yet. I'm 5'9" and 134lbs. First picture is relaxed and second is flexed. Thanks!

[QUOTE=ryanquisto;1517233391]New to bodybuilding and started lifting a few weeks ago, I'm assuming I should clean bulk seeing as I don't have much muscle yet. I'm 5'9" and 134lbs. First picture is relaxed and second is flexed. Thanks![/QUOTE]

About 12% Definitely lean bulk.

What's my BF percentage?
5'9" 154 lbs
Pics in body space

[QUOTE=vchamp;1517233531]What's my BF percentage?
5'9" 154 lbs
Pics in body space[/QUOTE]

13-14%

[QUOTE=Partyrocking;1517235481]13-14%[/QUOTE]

Damn lol. I was planning on lean bulking to 190-200 lbs but that would seem to do more harm than good. What would you do if you were in my shoes? Bulk or recomp?

[QUOTE=vchamp;1517236041]Damn lol. I was planning on lean bulking to 190-200 lbs but that would seem to do more harm than good. What would you do if you were in my shoes? Bulk or recomp?[/QUOTE]

I'd lean bulk to 170. I don't really see a need to recomp. Your bf% isn't high. You just need more muscle (like most all of us ;))

[QUOTE=Partyrocking;1517236681]I'd lean bulk to 170. I don't really see a need to recomp. Your bf% isn't high. You just need more muscle (like most all of us ;))[/QUOTE]

Thanks for your input.

[QUOTE=Partyrocking;1517220951]Are you flexing in this picture? Guessing 15-16%. A few points lower if that was a relaxed picture.

Yeah I was flexing I kind of want to start bulking again do you think it's a bad idea ? Should I cut more ?


17%



Around 14%[/QUOTE]

Yes I was flexing I kind of want to start bulking again do you think it's a bad idea or should I cutt more ?

[QUOTE=Blingo;1517273531]Yes I was flexing I kind of want to start bulking again do you think it's a bad idea or should I cutt more ?[/QUOTE]

You could start bulking now, but I'd start off slowly, e.g. aiming for 1-2lbs/month max. You have a fair amount of LBM already so gains will come slower at this point.

Cutting first would give you room to bulk longer, but you should be fine bulking now as long as you don't rush it.

flickr.com/photos/154174333@N07/shares/j6686S

Height: 5'6
Weight: 117

Three weeks before competition. Getting a bod pod day off.

Pic is flexed.

[QUOTE=dogma533;1517311951]flickr.com/photos/154174333@N07/shares/j6686S

Height: 5'6
Weight: 117

Three weeks before competition. Getting a bod pod day off.

Pic is flexed.[/QUOTE]

It was hard for me to tell. Relaxed photos are better for estimates, and even then it's hard because most women aren't this lean. Most bf charts for women don't even go lower than 15.

I'd say maybe 13%, but that's a pretty rough guess.

5'9 183 lbs what's my bf%?
Pics in body space, cause I can't post them.

[QUOTE=Norsten;1517341131]5'9 183 lbs what's my bf%?
Pics in body space, cause I can't post them.[/QUOTE]

20-22%

5'6, 190lb. pics right after waking up

[QUOTE=Miamiboy87;1517363721]5'6, 190lb. pics right after waking up[/QUOTE]

About 23%

160 pounds height 5.10 morning pics

160 pounds 5,10 morning pics

[QUOTE=masonlang;1517444551]160 pounds 5,10 morning pics[/QUOTE]

About 12-13% It's a bit hard to tell. The front pick is far away.

Can someone tell me an approximate of my body fat?
5ft1
115lbs
Picture is in my progress picture.

5'9"
212 lbs

[QUOTE=Szey;1517546901]Can someone tell me an approximate of my body fat?
5ft1
115lbs
Picture is in my progress picture.[/QUOTE]

About 15%

[QUOTE=vrenaut74;1517548701]5'9"
212 lbs[/QUOTE]

25%

[QUOTE=vrenaut74;1517548701]5'9"
212 lbs[/QUOTE]
Slightly above 20%. I'd say 22-23%.