[QUOTE=Lavar12;1510613951]Whats my bf and should i Cut or bulk?[/QUOTE]
A low lbm 15-17%. Bulk.
If you want justification you can see some separation between muscle. Stomach fat is not pouched. Lower back fat doesn't round and sits flush to the side obques.
Cutting further will just see you get super skinny.
[QUOTE=viglio89;1510569301]Hi, I just joined the gym a month ago. I am wondering if I should eat more or try to cut first. I think my BF is around 18%. I am 5'10'' and 160lbs.
Thanks,[/QUOTE]
up :)
155lbs 5'10
(Flexing in both pictures btw)
thanks
[QUOTE=acashmoney;1510601971]im 18 6"3 196 pounds pics attached[/QUOTE]bumpp
[QUOTE=Sprinter123x;1510537491]Hi guys,
My height is 179 cm. my weight is 75 kg.
Please see the 2 pictures below and comment on what you think is my bodyfat percentage?[/QUOTE]
Bump
Pics in bodyspace. I'm 5'9, 167 lbs.
Not sure if I should bulk or cut either. I'd like to cut to get rid of more belly fat, but don't want my arms getting any smaller.
Hi there, Curious to know what my bodyfat is now after 5 weeks of cutting. I'm still far from where I want to be but will get there eventually. Thanks, Dutchie
Height: 1.75 (5'7)
Weight: 73 kg (162 lb)
[url]https://imgur.com/a/uio9h[/url]
Evening,
6ft1 182lbs
What's my bf?
Also, any ideas what is wrong with my left pec and the small muscle like lumps between my abs and pecs? Are my top abs deformed?
Hi,
can anyone estimate my bf%?
Height :175cm( 5 feet 9 inches)
Kilo: 75kg (165lbs)
thanks :)
[QUOTE=randm91;1510798521]Hi,
can anyone estimate my bf%?
Height :175cm( 5 feet 9 inches)
Kilo: 75kg (165lbs)
thanks :)[/QUOTE]
Given that I am the same height definitely a good bit upwards of 25%.
More like 30%-ish I would say.
6'0", 165 lbs - don't bodyshame me
[QUOTE=Klinefelter;1510863121]6'0", 165 lbs - don't bodyshame me[/QUOTE]
Hard to say but I reckon about 15-16
Anyone able to tell me a rough bf%? Currently 18 weeks into training and down over 55lbs in weight, looking for opinions if i should cut further or start bulking? Currently 197 lbs at 5ft11..only pics i have at the moment
Thanks.
[QUOTE=Kcrack;1510437301]5'9, 70 kilos, been cutting for 4 months. What's my bf% please?
[url]https://ibb.co/i6yBTQ[/url]
[url]https://ibb.co/jKGLNk[/url]
[url]https://ibb.co/mk4UF5[/url][/QUOTE]
bump
[QUOTE=vampstone;1510695881]155lbs 5'10
(Flexing in both pictures btw)
thanks[/QUOTE]
Bump
Hey gang- thanks so much for your estimates.
Height: 6'0
Weight: 167
I'm 18, 5'6 133lbs. My max numbers I hit (maybe one month ago) are: bench 180, squat 190, DL 235, OHP 115, 3x5 DL for 1x5. I'm working on building my lifts back up currently, not sure about my diet.
6'1 171, 2.5 year results
Pictures were taken post-dinner so my midsection is a bit blurrier, but everything else should look the same.
I apologize in advance for the quality of some of the pictures.
[spoiler]
[img]http://i.imgur.com/NxReeae.jpg[/img]
[img]http://i.imgur.com/XtC31hF.jpg[/img]
[img]http://i.imgur.com/RdQC520.jpg[/img]
[img]http://i.imgur.com/HbMXkTq.jpg[/img]
[img]http://i.imgur.com/DVHUzQ9.jpg[/img]
[img]http://i.imgur.com/i06J8WQ.jpg[/img]
[img]http://i.imgur.com/GNbahnw.jpg[/img]
[/spoiler]
Also, suggestions as to which I should make my avi?
[QUOTE=Riadon;1511137441]6'1 171, 2.5 year results
Pictures were taken post-dinner so my midsection is a bit blurrier, but everything else should look the same.
I apologize in advance for the quality of some of the pictures.
[spoiler]
[img]http://i.imgur.com/NxReeae.jpg[/img]
[img]http://i.imgur.com/XtC31hF.jpg[/img]
[img]http://i.imgur.com/RdQC520.jpg[/img]
[img]http://i.imgur.com/HbMXkTq.jpg[/img]
[img]http://i.imgur.com/DVHUzQ9.jpg[/img]
[img]http://i.imgur.com/i06J8WQ.jpg[/img]
[img]http://i.imgur.com/GNbahnw.jpg[/img]
[/spoiler]
Also, suggestions as to which I should make my avi?[/QUOTE]
8% ish, VERY impressive physique, high lbm, maximal muscle visibility and separation, you can see all the striations . The back shot is the money shot, you look like an anatomy model.
[QUOTE=Pduds;1511008801]Anyone able to tell me a rough bf%? Currently 18 weeks into training and down over 55lbs in weight, looking for opinions if i should cut further or start bulking? Currently 197 lbs at 5ft11..only pics i have at the moment
Thanks.[/QUOTE]
Bump
[QUOTE=acashmoney;1510601971]im 18 6"3 196 pounds pics attached[/QUOTE]
30%
[QUOTE=Lavar12;1510613951]Whats my bf and should i Cut or bulk?[/QUOTE]
16% Lean bulk. You have nothing to cut.
[QUOTE=vampstone;1510695881]155lbs 5'10
(Flexing in both pictures btw)
thanks[/QUOTE]
12-13%
[QUOTE=subprime26;1510718291]Pics in bodyspace. I'm 5'9, 167 lbs.
Not sure if I should bulk or cut either. I'd like to cut to get rid of more belly fat, but don't want my arms getting any smaller.[/QUOTE]
22% I'd keep cutting
[QUOTE=Dutchie1972;1510758581]Hi there, Curious to know what my bodyfat is now after 5 weeks of cutting. I'm still far from where I want to be but will get there eventually. Thanks, Dutchie
Height: 1.75 (5'7)
Weight: 73 kg (162 lb)
[/QUOTE]
28%
[QUOTE=danjamhow;1510788431]Evening,
6ft1 182lbs
What's my bf?
Also, any ideas what is wrong with my left pec and the small muscle like lumps between my abs and pecs? Are my top abs deformed?[/QUOTE]
22-23% I don't think you have a deformity. Just looks like your body stores fat asymmetrically.
[QUOTE=randm91;1510798521]Hi,
can anyone estimate my bf%?
Height :175cm( 5 feet 9 inches)
Kilo: 75kg (165lbs)
[/QUOTE]
23%
[QUOTE=Klinefelter;1510863121]6'0", 165 lbs - don't bodyshame me[/QUOTE]
15%
[QUOTE=Pduds;1511008801]Anyone able to tell me a rough bf%? Currently 18 weeks into training and down over 55lbs in weight, looking for opinions if i should cut further or start bulking? Currently 197 lbs at 5ft11..only pics i have at the moment
Thanks.[/QUOTE]
22-23% Cut another 20lbs
[QUOTE=bcd238;1511112681]Hey gang- thanks so much for your estimates.
Height: 6'0
Weight: 167[/QUOTE]
21%
[QUOTE=threeoneo;1511134641]I'm 18, 5'6 133lbs. My max numbers I hit (maybe one month ago) are: bench 180, squat 190, DL 235, OHP 115, 3x5 DL for 1x5. I'm working on building my lifts back up currently, not sure about my diet.[/QUOTE]
16-17%
Can you guess mine at post 1247 PartyRocking? Should I start bulking also?
Hey guys, i'd appreciate input with your thoughts on my BF.
2 weeks into keto cut atm. Kind of at an awkward stage atm
Weight 76kg (168lb)
Height 5 11
I'm 5'4" female and weigh 186lbs in this photo. Please guess my body fat percentage.
[QUOTE=RAENT;1511198871]Hey guys, i'd appreciate input with your thoughts on my BF.
2 weeks into keto cut atm. Kind of at an awkward stage atm
Weight 76kg
Height 5 11[/QUOTE]
I'd estimate a 25%.
Where are your pictures? Post them here.
[QUOTE=Kcrack;1511187771]Can you guess mine at post 1247 PartyRocking? Should I start bulking also?[/QUOTE]
28% body fat
25-30%
I found your pictures. :)
[QUOTE=Kcrack;1511054161]bump[/QUOTE]
What is my BF percentage Please, 5'11 163lbs thanks
[QUOTE=DaiMiVsi4ko;1510005841]Any estimates?
I've lost 20 pounds, still feel kinda fat..[/QUOTE]
Bump
[QUOTE=Volleybally;1511205121]28% body fat
25-30%
I found your pictures. :)[/QUOTE]
Damn, I was estimated at 28% bf when I weighed 18 kilos heavier, rethinking bulking now >_>