What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Hi all,

I'm 5' 10.5" and 213#. Please guess my bf.


[Img]http://m.imgur.com/a/fi3vm[/img]

Edit- 6 photos in album, side shots are competly relaxed without sucking in. See difference in shots below.

[url]http://imgur.com/2BLDziC[/url]

[url]http://imgur.com/Vmtk7Xp[/url]

[QUOTE=PBLift84;1492278791]Hi all,

I'm 5' 10.5" and 213#. Please guess my bf.

[Img]http://m.imgur.com/a/fi3vm[/img][/QUOTE]
All photos in your bodyspace are clothed. But based on clothed photos and stats, I'd say above 25%.

Around 30% perhaps? Would need better photos.

6ft 170lbs
[url]https://imgur.com/a/22Q9B[/url]

[QUOTE=Dorich;1492279211]All photos in your bodyspace are clothed. But based on clothed photos and stats, I'd say above 25%.

Around 30% perhaps? Would need better photos.[/QUOTE]

Hence why I posted the IMGUR album.

[QUOTE=Dorich;1492274061]23-25%[/QUOTE]

Thanks!

[QUOTE=PBLift84;1492279881]Hence why I posted the IMGUR album.[/QUOTE]
Don't see a link?

[QUOTE=blastedpotato;1492279841]6ft 170lbs
[url]https://imgur.com/a/22Q9B[/url][/QUOTE]
Around 12% maybe.

[QUOTE=Dorich;1492282821]Don't see a link?[/QUOTE]

See the View Image? That's the embedded link.

Here's just the url [url]https://m.imgur.com/a/fi3vm[/url]

Stats again: 5' 10.5", 213#

[QUOTE=PBLift84;1492283421]See the View Image? That's the embedded link.

Here's just the url [url]https://m.imgur.com/a/fi3vm[/url][/QUOTE]
Didn't see any View Image in your post. Regardless, based on the photos in your IMGUR link I'd say 35%, maybe slightly less.

Forum member [B]Tucane[/B] will probably give you a better estimate when he returns to the thread, so I suggest checking again later. :)

21 years old, 193 cm/6'4 tall, 86 kg/190 lbs. Currently planning on cutting for at least another month, but would like to know where I am at. 3 point measure test with calipers says 8%, but that seems way to low. Pics are in my bodyspace gallery, both are relaxed.

Thanks in advance.

I think thats a bit lenient. I plan on cutting 10-15 more lb in like 2 months. Brb when i get abs :)

[QUOTE=PBLift84;1492278791]Hi all,

I'm 5' 10.5" and 213#. Please guess my bf.

[Img]http://m.imgur.com/a/fi3vm[/img][/QUOTE]
Approx 32%

[QUOTE=hhhshovel;1492271751]How much above 25% do you think I am? 30? 35? 26?[/QUOTE]
Approx 26 to 27

Body fat% 5'11'' 252lbs. Been lifting 10+years just a ****ty diet. benched 315 x 5 today with good form. 365 lb squat and deadlift with no straps or belt. Front pic relaxed back pic flexed. Thanks guys.

[QUOTE=matfranc;1492326211]Body fat% 5'11'' 252lbs. Been lifting 10+years just a ****ty diet. benched 315 x 5 today with good form. 365 lb squat and deadlift with no straps or belt. Front pic relaxed back pic flexed. Thanks guys.[/QUOTE]
I'd say slightly below 30%, but you have lots of muscle underneath and will look great leaning out.

[QUOTE=Dorich;1492331161]I'd say slightly below 30%, but you have lots of muscle underneath and will look great leaning out.[/QUOTE]

Thanks! I used to be ~215 @12-15%. I never stopped going to the gym but I was drinking and eating too much. Back on the grind. How long do you think it would take to be ~230lbs at 15% bf? I value my muscle mass so I don't want to sacrifice a bunch of muscle just to make the number on the scale lower. Thanks!

Did you see the link? Not just pics on bodyspace or pfp

[QUOTE=matfranc;1492356101]Thanks! I used to be ~215 @12-15%. I never stopped going to the gym but I was drinking and eating too much. Back on the grind. How long do you think it would take to be ~230lbs at 15% bf? I value my muscle mass so I don't want to sacrifice a bunch of muscle just to make the number on the scale lower. Thanks![/QUOTE]
Pretty hard to address. I'll leave it to someone else more experienced to help you out.

Reason being that at your height, being 12% @ 215 lbs seems very unlikely, and the same goes for 15% @ 230 lbs. It is also difficult to estimate how much someone will weigh at a certain bf %, due to water weight and loss of lean mass. All you need to do at this point is decide whether to cut, bulk, or maintain. Trying to figure out a final goal weight etc., is very difficult and more or less pointless.

[B]Tucane[/B] or [B]Tigerzen[/B] can probably provide better insight.

Good luck.

[QUOTE=Tigerzen;1492323951]Approx 32%[/QUOTE]

Haha... ouch. Intellectually, it's consistent with my final goal, but hearing it is another matter.

Back on veg and plain meat for me.

[QUOTE=matfranc;1492356101]Thanks! I used to be ~215 @12-15%. I never stopped going to the gym but I was drinking and eating too much. Back on the grind. How long do you think it would take to be ~230lbs at 15% bf? I value my muscle mass so I don't want to sacrifice a bunch of muscle just to make the number on the scale lower. Thanks![/QUOTE]

From your current ≈30%BF and ≈250lbs it's reasonable for you to be 220-230lbs @20%BF and subsequently 200-210lbs at 12%BF and finally 190 lbs in competition shape aka 5%BF. This is based on your height, assuming you are at genetic maximum in terms of muscle (FFMI 25), while obviously assuming you are a lifetime natural athlete.

It might take around 6 months to 15%BF, with a consistent approach and a chronic deficit.

[QUOTE=needgainz25;1492296351]21 years old, 193 cm/6'4 tall, 86 kg/190 lbs. Currently planning on cutting for at least another month, but would like to know where I am at. 3 point measure test with calipers says 8%, but that seems way to low. Pics are in my bodyspace gallery, both are relaxed.

Thanks in advance.[/QUOTE]

Looks about 10%BF from those photos, front@ 9-ish% and back@ 11-ish%.

[QUOTE=blastedpotato;1492279841]6ft 170lbs
[url]https://imgur.com/a/22Q9B[/url][/QUOTE]

About 16%BF.

Ya boi flash coming at cha from the summer cut.
5'10 168 lbs
a little over 1 year of working out.

[QUOTE=BoardFlash;1492390431]Ya boi flash coming at cha from the summer cut.
5'10 168 lbs
a little over 1 year of working out.[/QUOTE]

In between 13-14%BF.

81kg, 180CM or 5'11 in freedom inches....

I'm guessing 18-24% bf ?

Trying to decide whether to cut or bulk

I'm 5'11 160 pounds and I have pics in my imgur link. I'm guessing 15% but id like the opinion of others. imgur(dot)com/a/zjpU3 replace dot with . I don't have 50 posts yet

[QUOTE=jacemano;1492396411]81kg, 180CM or 5'11 in freedom inches....

I'm guessing 18-24% bf ?

Trying to decide whether to cut or bulk[/QUOTE]

Lower.... around 16%BF, if you ask me. Cut down for summer season, bulk over autumn/winter maybe? or just do what you prefer:-)

[QUOTE=Tucane;1492397331]Lower.... around 16%BF, if you ask me. Cut down for summer season, bulk over autumn/winter maybe? or just do what you prefer:-)[/QUOTE]

I want to cut... but not like there is a lot of muscle there. Thats why I can't decide

[QUOTE=Tucane;1492397331]Lower.... around 16%BF, if you ask me. Cut down for summer season, bulk over autumn/winter maybe? or just do what you prefer:-)[/QUOTE]
can you check my bodyfat percentage? My pics are on the previous page (18) under my user name, hhhshovel. There are some questions on my earlier post I hope u can enter to the best of your ability. I just want confirmation on what someone else told me my BF was.

[QUOTE=Tucane;1492388361]Looks about 10%BF from those photos, front@ 9-ish% and back@ 11-ish%.[/QUOTE]

Thanks!