Pictures : [url]https://imgur.com/a/6g7OGh0[/url]
Finally decided to fully get shredded before bulking, after cycling for so long in the skinny-fat area.
Currently 3 months into the diet, about 17lbs down.
I'm wondering to know what's my current body fat? or any opinion. Coz it's hard to judge me objectively.
I'm 27 and 5'9!
Cheers
Hi everyone, can someone estimate my current bf percentage? [url]https://imgur.com/a/VD3sxnm[/url]
I am currently doing lean bulking and i need a starting figure. I will end my bulk once my bf percentage reaches 20%.
[QUOTE=AdamWW;1665200603]Hard to say... could be 25% or a bit more....[/QUOTE]
You kind of confirmed my suspicion a little bit.
Inbody placed me around 20% while 3 point callipers placed me around 24%.
When you mentioned hard to say, did my love handles throw off your reading a little bit? Unfortunately I have high / wide hips so my bones kinda pushes my love handles outwards :(
Stats:
5'10-11"
185 ish
thinking i fall somewhere around 20%. Thoughts?
[QUOTE=benosOnline;1666177033]Stats:
5'10-11"
185 ish
thinking i fall somewhere around 20%. Thoughts?[/QUOTE]around 22-24%
Hi, can someone tell me what my body fat percent is? Please tell me what I was at in the first 2 pics and where I am in the last 2.
[url]https://imgur.com/a/6G5c6F5[/url]
Looking for bodyfat estimate. Sitting at 200 lbs, 6'. Recent pics uploaded today.
My goal is 12% - 15%. What do you think? I'm guessing 18% but I'm not an expert.
Hello!
I dropped quite a bit of weight due to moving to a new city where I’m walking 10km a day, but am still hitting the gym. My most recent pics are in progress pics in body space.
Thanks in advance!
[QUOTE=SameSongandDanc;1666519693]Hi, can someone tell me what my body fat percent is? Please tell me what I was at in the first 2 pics and where I am in the last 2.
[/QUOTE]
First 2 look like 17%, last 2 around 25%
I'm trying to understand what my bf % is like, as I seem to have little to no definition when relaxed
Relaxed pic:
[url]https://ibb.co/n176r8n[/url]
Flexed pic:
[url]https://ibb.co/vBvX237[/url]
My goal is something between 10 and 12%
[QUOTE=NanoItaliano;1669116593]I'm trying to understand what my bf % is like, as I seem to have little to no definition when relaxed
Relaxed pic:
[url]https://ibb.co/n176r8n[/url]
Flexed pic:
[url]https://ibb.co/vBvX237[/url]
My goal is something between 10 and 12%[/QUOTE]15-16%, keep going
After 3 long years of health issues, can finally start getting back into action.
Requesting a bf estimate to keep track of progress if you would be so kind.
Calipers say around 13%-14% but would like a visual estimate too
[url]https://imgur.com/a/m4zpauV[/url]
Thanks in advance!
[QUOTE=stefanuus;1669380823]After 3 long years of health issues, can finally start getting back into action.
Requesting a bf estimate to keep track of progress if you would be so kind.
Calipers say around 13%-14% but would like a visual estimate too
[url]https://imgur.com/a/m4zpauV[/url]
Thanks in advance![/QUOTE]
Over 15% easily
You're closer to 20% than 13%
Doesn't matter, start training
Jump on a novice program and get your gains brother :)
[QUOTE=Camarija;1669381323]Over 15% easily
You're closer to 20% than 13%
Doesn't matter, start training
Jump on a novice program and get your gains brother :)[/QUOTE]
Thank you!
Not sure what I did wrong but my request was skipped over.
Can someone please provide me an estimate based of my 2 recent pictures in Bodyspace?
6' 200-lb
Thank you!
Can anyone give a estimation?
[url]https://imgur.com/a/A4jQ2GA[/url]
im 26yo and my height 178cm
i was overweight about a year ago i weight 115kg and currently im 86kg
*the pics is in my body space
thanks.
[QUOTE=brunogouveia58;1670201583]Can anyone give a estimation?
[url]https://imgur.com/a/A4jQ2GA[/url][/QUOTE]On a drunken guess, 16-18%, lacking muscle mass rather than being 'fat'.
[QUOTE=antenz;1670232573]im 26yo and my height 178cm
i was overweight about a year ago i weight 115kg and currently im 86kg
*the pics is in my body space
thanks.[/QUOTE]35%+, very little muscle mass, keep lifting and be in a calorie deficit would be my recommendation.
How much body fat you think i have?
190/76
/ibb.co/gF0krcs
/ibb.co/wWy2nTf
[QUOTE=war1ock;1670538473]How much body fat you think i have?
190/76
/ibb.co/gF0krcs
/ibb.co/wWy2nTf[/QUOTE]sick definition and quad veins, i'd say 10%
6' 192 lbs.
Thanks
[url]https://ibb.co/9pzcSzV[/url]
Hi guys!
Could you please help me to estimate my body fat ? I’m 181cm and 67/68 kilos (im 35y)
/ibb.co/T8M681D
/ibb.co/th9GC47
/ibb.co/BVHjjcZ
12 months ago, I was 80kg+ And I did a diet with some cardio and body weight workout, no gym nor weight lifting
Big thank you!!
Hi, how much bodyfat i have?
[url]https://imgur.com/a/dhjeud6[/url]
Thank you
Hello,
Could you help me estimate my body fat? You can view my photos on my progress pics on my profile.
I am 34, 178 cm (5'10"), I have been 82Kg (180 lbs) for the last 6 months. My scale says I am at 25% body fat. Do you think is correct or is it more ?
It has been a year that I have started lifting, but I have been highly inconsistent. I am trying now to follow a good routine and be more consistent. However, for my nutrition, do you think I should start with a cut? and for which duration before switching?
Hiya, just looking for a quick estimate, 6'2, 198lbs. Pics in body space.
Thanks in advance!
nice
[QUOTE=KCMann;1671133993]6' 192 lbs.
Thanks
[url]https://ibb.co/9pzcSzV[/url][/QUOTE]
20%-ish
[QUOTE=otakuontitan;1673717903]Hiya, just looking for a quick estimate, 6'2, 198lbs. Pics in body space.
Thanks in advance![/QUOTE]
15%-ish
[QUOTE=zaidinho;1672652273]Hello,
Could you help me estimate my body fat? You can view my photos on my progress pics on my profile.
I am 34, 178 cm (5'10"), I have been 82Kg (180 lbs) for the last 6 months. My scale says I am at 25% body fat. Do you think is correct or is it more ?
It has been a year that I have started lifting, but I have been highly inconsistent. I am trying now to follow a good routine and be more consistent. However, for my nutrition, do you think I should start with a cut? and for which duration before switching?[/QUOTE]
Probably 28-30% zone. Yes you need to cut, at least 25+ pounds and then re-evaluate.
[QUOTE=Dranseth;1669561673]Not sure what I did wrong but my request was skipped over.
Can someone please provide me an estimate based of my 2 recent pictures in Bodyspace?
6' 200-lb
Thank you![/QUOTE]
Around 21-22% give or take.
Thug Life
I am not able to see pictures. Therefore, I am unable to estimate your body fat percentage based on images.
There are several ways to measure body fat percentage, including skinfold thickness measurements, bioelectrical impedance, and dual-energy x-ray absorptiometry (DXA). However, it is not possible for me to provide you with an accurate estimate without a physical examination or the use of proper measurement tools. It is recommended to consult with a health professional or fitness expert for accurate measurement of body fat percentage.
Hi,
What would you estimate my body fat to based on latest photos in my profile?
5'11 200lbs
15% body fat: This percentage of body fat usually fits into the “lean and fit” category. Outlines of muscle can be seen, but there is not really a clear separation between them. Muscles and veins can slightly be seen, but are covered by a thin layer of fat. However, the overall body shape is present and can be noticed.
i.imgur.com/UfyRiYS.png
i.imgur.com/7g6dgED.png
i.imgur.com/XqtRO9D.png
i.imgur.com/xwoYk3f.png
*sorry for incomplete links I can't post links due to post count
6ft 2
230lbs
Appreciate it!
imgur.com/a/I2HV735
[QUOTE=werto40;1677158213]imgur.com/a/I2HV735[/QUOTE]around 25-27%? higher bf% is harder to estimate
[QUOTE=faithbrah;1677172423]around 25-27%? higher bf% is harder to estimate[/QUOTE]
Its a good thing i started my cut today then lol
Heyo everyone! Back after 3 months of hormone therapy, if anyone would be able to do a bf estimate, would be much appreciated!
[url]https://imgur.com/a/hI2igui[/url]
Male 26 5ft 10
Can someone please help me, I feel like I lost weight. However, I don’t exactly notice alot of fat loss per say as much as overall weight loss (including muscle). But I check my progress everyday so maybe I don’t notice changes. Been cutting on 2200 cals.
Left pic 200 lbs right pic 180 lbs.
Front
https: //i.imgur.com /QnrNd8p.jpg
Back
https: //i.imgur.com /tUJoMCx.jpg
[QUOTE=arkenm;1676866043]i.imgur.com/UfyRiYS.png
i.imgur.com/7g6dgED.png
i.imgur.com/XqtRO9D.png
i.imgur.com/xwoYk3f.png
*sorry for incomplete links I can't post links due to post count
6ft 2
230lbs
Appreciate it![/QUOTE]
Just wanted to bump this
After around half a year of bulking after not training for a long while, I'm about to start my cut.
199cm/6'6
127kg/280lbs
Taken in the morning not flexed. I am guessing 21%. Thanks in advance!
ibb.co/FbLC8mm
ibb.co/RCMpSMP
Some of the best types of cardio exercise are
Running regularly has the following health benefits:
Strengthens your muscles, specifically your calves and glutes.
Helps you to maintain a healthy weight.
Lowers your blood pressure and cholesterol levels.
*************.us/79881087951733
Hi guys,
Wondering if i could get some feedback on my bodyfat %. Started cutting on January 1st at 173lbs. The after photo was on February 28th and was sitting at 152lb.
My photos are in my Bodyspace or below
End of February:
imgur.com/a/WQqxvK6
End of first week of March:
imgur.com/oNOQWkq
All comments and feedback much appreciated
Thanks all
Hi, how much bodyfat you think i have. I have 181cm and 84kg. thanks
[url]https://imgur.com/a/dJDK4BP[/url]
Hi, can someone estimate my bodyfat %? I'm 5'1" @ ~107lb currently. Will rep!
[QUOTE=Dylan13579;1680489593]Hi, can someone estimate my bodyfat %? I'm 5'1" @ ~107lb currently. Will rep![/QUOTE]around 10%?
I am 6'1 and 206 lbs now
[QUOTE=werto40;1682196613]I am 6'1 and 206 lbs now[/QUOTE]
Hard to tell when you're flexing and hiding the areas your fat deposits in the photos
Try not flexing and showing where the fat is for a better idea
Some idea of your legs would help massively as well
[QUOTE=werto40;1682196613]I am 6'1 and 206 lbs now[/QUOTE]18% maybe