What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=lukeyc95;1616686691]Thought I’d see what you guys reckon my BF is, I can’t post a link but there’s a pic on my profile if you could look at that please?

5’10 at 171lbs
Thanks[/QUOTE]

17%-ish

[QUOTE=howene;1616775931]Hello - just looking for a percentage estimate. I really appreciate the consistent help with this, it keeps me on track haha.

I also have a hard time with lighting -- any suggestions on the most 'accurate lighting' that one should take these photos in?[/QUOTE]

14-15%

The lighting is actually helping you there.

190 lbs
6’0

I'm at the end of my bulking and would like to know what my bodyfat is? I have 181cm and 89kg.

[QUOTE=hamo685;1616864441]190 lbs
6’0[/QUOTE]

30%

still cutting
took pics in different light conditions
5ft 8 in
172 lbs
what's my bf?

body fat estimate please was 235lbs now 160lbs at 5ft 7 took 2.5 years wondering if i can go on a lean bulk of say 2500 cals from october till end of jan currently eating 2075 cal 75g of fat 175g of carbs 175g of protein just sick of eating in a call deficit as ive been doing it so long can i justify a lean bulk for 4 months been consistantly lifting aswell currently on a 4 day upper lower split ? thanks yeh ano my stomach looks terrible because of scars lol


[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/b5f6fb33fb1a4bf1b8ae4a5c82f9e4af-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/527fdc32c4ab4a82af040259c20abc2a-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/962855cb0bc047cdb6b5acd8246eb75e-610xh.jpg[/img]

I've been cutting for 11 full weeks now was 172lb now I'm 161lb ish

I actually am completely relaxed at some parts of the video

[url]https://www.youtub[/url] e.com/watch?v=dvsQKxndqBI&list=UUa9_-WC30PdD29zri56RgPQ

I assume 11% cause a week before this video I couldn't see my veins in adonis belt without flexing.

[QUOTE=calumscotland;1616922051]body fat estimate please was 235lbs now 160lbs at 5ft 7 took 2.5 years wondering if i can go on a lean bulk of say 2500 cals from october till end of jan currently eating 2075 cal 75g of fat 175g of carbs 175g of protein just sick of eating in a call deficit as ive been doing it so long can i justify a lean bulk for 4 months been consistantly lifting aswell currently on a 4 day upper lower split ? thanks yeh ano my stomach looks terrible because of scars lol


[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/b5f6fb33fb1a4bf1b8ae4a5c82f9e4af-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/527fdc32c4ab4a82af040259c20abc2a-610xh.jpg[/img]
[img]https://imagecdn.bodybuilding.com/gallery-photo/22203796/962855cb0bc047cdb6b5acd8246eb75e-610xh.jpg[/img][/QUOTE]

I would guess 15-16% you look like you have similar bf stores as me. Few weeks and that back will tighten up.

[QUOTE=Junsuiakai;1617046241]I've been cutting for 11 full weeks now was 172lb now I'm 161lb ish

I actually am completely relaxed at some parts of the video [url]https://www.youtube.com/watch?v=dvsQ...ature=youtu.be[/url]

I assume 11% cause a week before this video I couldn't see my veins in adonis belt without flexing.[/QUOTE]

video unavalible brah

[QUOTE=Junsuiakai;1617046331]I would guess 15-16% you look like you have similar bf stores as me. Few weeks and that back will tighten up.[/QUOTE]

thanks do u think id be ok doing a leanbulk of 2500 cals till end of jan ?

[QUOTE=calumscotland;1617051461]video unavalible brah[/QUOTE]
You gotta fix the youtube from youtu.be cause cant post links. I forgot and I think you should lean bulk for sure :)


I fixed it

[QUOTE=Junsuiakai;1617051751]You gotta fix the youtube from youtu.be cause cant post links. I forgot and I think you should lean bulk for sure :)[/QUOTE]

thanks for imput repped

dunno what body fat you are but look good well done brah no homo

[QUOTE=calumscotland;1617052031]thanks for imput repped

dunno what body fat you are but look good well done brah no homo[/QUOTE] goal is 157lbs lol I weigh 168lb after long day but in morningn I'm around 161lb and that video was from few days ago. Feels good to finally have enough to cut down to.

Took me 3 cycles of bulking and cutting lol now goal will be lean bulk till 165lb so maybe take a year or three ha!

You look really good too, also no homo. High bf visible abs genetics crew

lol thicc abs crew probs down mostly to squats and other compound stuff where there getting used to stabilize core

just been cutting for so long so wanna do lean bulk then cut back to 160 and see how i look again maybe cut yo 155 after 4 month break from it

What do you think my bf is. I gained a ton of weight after I got injured and the gyms were closed what do you think my bf is now. I have been lifting and lost a couple pounds but I feel like I need to diet harder.


[url]https://drive.google.com/file/d/1yZewMMw3301fezAmgFgmMxf9WKWuAbhE/view?usp=drivesdk[/url]

[url]https://drive.google.com/file/d/1M3zDB_wb01gk3zvztsnEXpbssfU6vWGS/view?usp=drivesdk[/url]


[url]https://drive.google.com/file/d/1XPKbfC6o4Aepgcu7W-iJXvujKDHH1-DF/view?usp=drivesdk[/url]

[QUOTE=calumscotland;1617052991]lol thicc abs crew probs down mostly to squats and other compound stuff where there getting used to stabilize core

just been cutting for so long so wanna do lean bulk then cut back to 160 and see how i look again maybe cut yo 155 after 4 month break from it[/QUOTE] do it. You gonna be beast mode next cut. Especially with your numbers.

[QUOTE=brunogouveia58;1616867761]I'm at the end of my bulking and would like to know what my bodyfat is? I have 181cm and 89kg.[/QUOTE]

can someone give me an estimate?

[QUOTE=brunogouveia58;1617057791]can someone give me an estimate?[/QUOTE]

17/18 depends on your back and legs as well.

[QUOTE=Pel10;1616890051]still cutting
took pics in different light conditions
5ft 8 in
172 lbs
what's my bf?[/QUOTE]

Estimate pls?
Although my stomach seems to be flat, I can’t see abs yet. Is that normal?

[QUOTE=Pel10;1617070631]Estimate pls?
Although my stomach seems to be flat, I can’t see abs yet. Is that normal?[/QUOTE]
The last 2 estimates you asked for were over 20% and that was less than a month ago.

So yes, it's normal. Still over 20% IMO

Lose another 7kg and then ask.

[QUOTE=SuffolkPunch;1617071081]The last 2 estimates you asked for were over 20% and that was less than a month ago.

So yes, it's normal. Still over 20% IMO

Lose another 7kg and then ask.[/QUOTE]

Closer to 20 or 25?

[QUOTE=calumscotland;1616922051]body fat estimate please was 235lbs now 160lbs at 5ft 7 took 2.5 years wondering if i can go on a lean bulk of say 2500 cals from october till end of jan currently eating 2075 cal 75g of fat 175g of carbs 175g of protein just sick of eating in a call deficit as ive been doing it so long can i justify a lean bulk for 4 months been consistantly lifting aswell currently on a 4 day upper lower split ? thanks yeh ano my stomach looks terrible because of scars lol

[/QUOTE]

I'd probably put you in the 13-14% range here.

[QUOTE=brunogouveia58;1616867761]I'm at the end of my bulking and would like to know what my bodyfat is? I have 181cm and 89kg.[/QUOTE]

14-15%

[QUOTE=dougthelunk;1617053051]What do you think my bf is. I gained a ton of weight after I got injured and the gyms were closed what do you think my bf is now. I have been lifting and lost a couple pounds but I feel like I need to diet harder.


[url]https://drive.google.com/file/d/1yZewMMw3301fezAmgFgmMxf9WKWuAbhE/view?usp=drivesdk[/url]

[url]https://drive.google.com/file/d/1M3zDB_wb01gk3zvztsnEXpbssfU6vWGS/view?usp=drivesdk[/url]

[url]https://drive.google.com/file/d/1XPKbfC6o4Aepgcu7W-iJXvujKDHH1-DF/view?usp=drivesdk[/url][/QUOTE]

26-27%

[QUOTE=xsquid99;1617107411]26-27%[/QUOTE]

You think I am above 25? I think the hips look really bad but if you take the first two would you guess that high?

[QUOTE=dougthelunk;1617121581]You think I am above 25? I think the hips look really bad but if you take the first two would you guess that high?[/QUOTE]

Your hips look normal. You are carrying a decent amount of peripheral fat.

———

[QUOTE=TolerantLactose;1617122051]Your hips look normal. You are carrying a decent amount of peripheral fat.[/QUOTE]

I think I am closer to 20 than to 30 I can see like 23-25 but maybe I am too optimistic.

[QUOTE=plumedollar1;1617122881]Hey! If someone could be me an estimate, that'd be great. Thank you! 125 lbs at 5'6".
Also, what should I do to get rid of that excess fat still on my belly? I have been recommended to now start bulking in the past, but want a final consensus before pulling the switch next week. Thanks!

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18/20 percent you small frame makes this number way higher.