What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Abeadrian2220;1490389121]Thankyou. At 160lbs what do you think will be my bf%? Currently 179lbs today[/QUOTE]

I'd guess ≈ 15% by then.

[QUOTE=R3M0T3;1490383251]havent weight trained for about 8 years. trained for 2 months. looking at getting back into it.
what is my bodyfat %? im 5 foot 9 and 87kg or 192lbs.[/QUOTE]

Close to 30%BF, on the lower side.

[QUOTE=BrutusBlack;1490389421]What's my bf?
22 years old
stats: 192cm tall
weight : 102kg

I don't work my abs at all , my biggest mistake lol

Legs are leaner than upper body

I had pubertal gyno surgery as u can see...[/QUOTE]


With leaner legs, I'd say roughly 10%BF.

I'm 6'1 , atm 206 lbs and I'm trying to build some muscle so I'm eating a little bit over maintenance. Atm I've gained about 4lbs in 1 month or so ( which might be slightly too much )

I see myself with little muscle mass but I'm over 200 lbs . Is that fat ? What would you say is my percentage ? Thanks

[QUOTE=vanzekin;1490392401]I'm 6'1 , atm 206 lbs and I'm trying to build some muscle so I'm eating a little bit over maintenance. Atm I've gained about 4lbs in 1 month or so ( which might be slightly too much )

I see myself with little muscle mass but I'm over 200 lbs . Is that fat ? What would you say is my percentage ? Thanks[/QUOTE]

The thing about you is that you don't look fat... you have even fat distribution (good genetic pattern) and are about 20%BF, partly due to lacking muscle. Try lowering calories by 200 and keep bulking.

[QUOTE=Tucane;1490399001]The thing about you is that you don't look fat... you have even fat distribution (good genetic pattern) and are about 20%BF, partly due to lacking muscle. Try lowering calories by 200 and keep bulking.[/QUOTE]

Thanks for the answer . Atm I'm eating around 3000cal and gained 4lbs in 4 weeks or so. Too fast for someone at 20% I guess.

Hey guys my pics are in my body space couldn't figure out how to upload them.

Height 5"6
Weight 70.4 kgs

[QUOTE=vanzekin;1490402471]Thanks for the answer . Atm I'm eating around 3000cal and gained 4lbs in 4 weeks or so. Too fast for someone at 20% I guess.[/QUOTE]

Hard to say, numbers are just numbers. But in general it's hard to mess up too much at half that rate.

Mass gaining has a lot to do with a long period of productive training. If you diet early because you fulked it tends to undercut some potential progress.

Others are so timid the spend time with perhaps less supportive nutritional environment.

[QUOTE=EjnarKolinkar;1490411191]Hard to say, numbers are just numbers. But in general it's hard to mess up too much at half that rate.

Mass gaining has a lot to do with a long period of productive training. If you diet early because you fulked it tends to undercut some potential progress.

Others are so timid the spend time with perhaps less supportive nutritional environment.[/QUOTE]

What do you mean if I diet early ?

[QUOTE=vanzekin;1490424141]What do you mean if I diet early ?[/QUOTE]

Gaining too fast (4lbs/month) leads to a shorter bulk period with less muscle gains and more fat, as in, you need to start cutting earlier...

Compared to a slower gain rate of 1-2lbs/month that gives a lengthier bulk with more muscle gains and less fat, postponing the need to cut.

[QUOTE=JesseJohnMc;1490407761]Hey guys my pics are in my body space couldn't figure out how to upload them.

Height 5"6
Weight 70.4 kgs[/QUOTE]

In the 22-25%BF range. If you haven't, read up and pick a proven program (that suits you) from the workout programs section. Fierce 5 is solid, as an example.

[QUOTE=Tucane;1490425621]Gaining too fast (4lbs/month) leads to a shorter bulk period with less muscle gains and more fat, as in, you need to start cutting earlier...

Compared to a slower gain rate of 1-2lbs/month that gives a lengthier bulk with more muscle gains and less fat, postponing the need to cut.[/QUOTE]

Alright thanks . I'd have to lower my calorie intake then. I guess I am what is called skinny fat . Got to sort out the right macros now.

I am new here so don't really know how things work but the pics are in my profile

For background,

I am a mixed martial artist, a wrestler, a long distance runner, and a soccer player (amatuer of course). Never taken a protein shake or a supplement in my life. I Keep my training very tough, do hit 3-4 times a week( 20 minute sessions, 30 sec Sprint, 30 sec rest/walk) and run 3-5 miles a day and I do that along with my MMA training. All these body fat websites say I am a 7% but we all know these websites are very inaccurate.

Thank you guys

BF Check please :) 6'3 283 pounds ish, should i be 'bulking'? or cutting?

hello, i'm 6.3" (190cm) and 208lbs (94.5kg). I had a 2 month break since February but the last 10 days i started lifting again. In the mean time i reached 212lbs( 96kg) from 199lbs (90kg) but i started cutting again. What bf do you think i have now?
I m thinking of cutting till 89 kgs.
thanks in advance.

Please help! I'm in a cutting phase, and would like to get down to 10% bodyfat before starting a clean bulk. Unfortunately I'm not quite sure what my bodyfat really is. I know bod pod and dexa scans are the only true accurate methods, but I don't have access to any of those. I've used several different formulas and they are all quite different.
I'm 30 years old, 179 pounds and 6'1. According to the navy method(33.8") waist at navel) im 16.26%. Bodyfat scale 1 im 23% handheld scale in 13% calipers (jp3) im 10.26%. What do you guys visually estimate me to be? I do not have any viable abs at this point. Originally I was 205 and an estimated 24%.
Not enough post for pics. See profile pic

[QUOTE=Evelu;1490521671]BF Check please :) 6'3 283 pounds ish, should i be 'bulking'? or cutting?[/QUOTE]

Cutting, as you are ≈ 25%BF or higher.

[QUOTE=MarioMMA;1490505371]I am new here so don't really know how things work but the pics are in my profile

For background,

I am a mixed martial artist, a wrestler, a long distance runner, and a soccer player (amatuer of course). Never taken a protein shake or a supplement in my life. I Keep my training very tough, do hit 3-4 times a week( 20 minute sessions, 30 sec Sprint, 30 sec rest/walk) and run 3-5 miles a day and I do that along with my MMA training. All these body fat websites say I am a 7% but we all know these websites are very inaccurate.

Thank you guys[/QUOTE]

Looks to be around 12%BF.

[IMG]https://imagecdn.bodybuilding.com/progress-photo/126360621/ad1c8a9275974b0e955f3b35908605ad-610xh.jpg[/IMG]

[QUOTE=k260jl;1490555271][IMG]https://imagecdn.bodybuilding.com/progress-photo/126360621/ad1c8a9275974b0e955f3b35908605ad-610xh.jpg[/IMG][/QUOTE]
15 to 16%

[QUOTE=txfireman2004;1490530951]Please help! I'm in a cutting phase, and would like to get down to 10% bodyfat before starting a clean bulk. Unfortunately I'm not quite sure what my bodyfat really is. I know bod pod and dexa scans are the only true accurate methods, but I don't have access to any of those. I've used several different formulas and they are all quite different.
I'm 30 years old, 179 pounds and 6'1. According to the navy method(33.8") waist at navel) im 16.26%. Bodyfat scale 1 im 23% handheld scale in 13% calipers (jp3) im 10.26%. What do you guys visually estimate me to be? I do not have any viable abs at this point. Originally I was 205 and an estimated 24%.
Not enough post for pics. See profile pic[/QUOTE]

About 15%BF.

Just wanted an idea of where I'm at before I start to bulk :).

Cheers

Hello guys,

I'm 156 lbs, 5,87 feet and want to know my approximate BF and if I should cut or bulk.

Thank you !

[QUOTE=Dawme;1490629401]Hello guys,

I'm 156 lbs, 5,87 feet and want to know my approximate BF and if I should cut or bulk.

Thank you ![/QUOTE]

~17%. Bulk, no point cutting without a basis of muscle

[QUOTE=kaftka;1490616501]Just wanted an idea of where I'm at before I start to bulk :).

Cheers[/QUOTE]

Blur makes it harder to be precise, but somewhere 11-14%BF.

Time to cut? im 6' 175lbs i think im close to 20%.

[url]https://imagecdn.bodybuilding.com/progress-photo/14548858/fe6484a72f644bb08cecfb4223099194-610xh.jpg[/url]

[url]https://imagecdn.bodybuilding.com/progress-photo/14548858/3bd0b48977f744efb754fd5348847f8a-610xh.jpg[/url]

Hello. 5'11 164. Somebody said I was in the 12-15 range dunno if that is true or not. I appreciate any kind of help.

i am 6'5 220lbs last time i checked i was 13.7% but it was with one of the handheld omron devices so it wasn't the most accurate

i was only able to upload one photo. there are also more pics in my profile

[QUOTE=KCMann;1490652871]Time to cut? im 6' 175lbs i think im close to 20%.

[url]https://imagecdn.bodybuilding.com/progress-photo/14548858/fe6484a72f644bb08cecfb4223099194-610xh.jpg[/url]

[url]https://imagecdn.bodybuilding.com/progress-photo/14548858/3bd0b48977f744efb754fd5348847f8a-610xh.jpg[/url][/QUOTE]

Around 20%BF or slightly more.

Im my opinion, cut away.

[QUOTE=FueledSystem;1490655211]Hello. 5'11 164. Somebody said I was in the 12-15 range dunno if that is true or not. I appreciate any kind of help.[/QUOTE]

A bit higher... somewhere around 18%BF.