Please check profile for pic. It won’t let me upload due to not having enough posts.
6’1 223lbs
Looking for a body fat estimate. My renpho scale says 25.6%. I went for a Dexa scan today and that thing said 36.8% !! Can that be right? I was expecting 25-30%, but 36.8??
how much bodyfat you think i have? 181cm and 84kg
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5'8"
before 183lbs
now 169.4lbs
first time cutting since 1/18 (7 weeks)
how long & how much weight loss should I aim for to reach 10 - 12%
I'm losing close to 2lbs / week, am I cutting too fast?
thank you!
Hello
I had let things go for a few years and now refocusing on lifting and diet. Lost 10 pounds so far over 2 months. Will keep cutting for a while longer before hitting maintenance for a month.
Lifting 4-5 times a week.
All pictures untensed.
Height: 5’9”
Weight: 147 pounds
56 years old.
Could I get a BF estimate please?
Many thanks!
Pic in progress photos. Not. Sure how to post. The pic in my thumbnail is from previous years after cut so don’t look at that.
I would appreciate an estimate of my body fat percentage. Would like to figure out how to eat to lose fat (if necessary) and gain muscle. Thanks!
Hey all, I'm 5' 9" and 170 lb. This is my first bulk and trying to decide when to cut. I'm guessing I'm like 35% right now, idk.
On one hand, I'm thinking I'll cut soon as I feel really fat and this is the heaviest I've ever been, but, I'm still making strength gains (just hit 225 bench for the first time today!)
If attachments don't load, go to this link: drive.google. com/drive/folders/1FCMTmNZEKSkqNyf868JQTdO8S1NNsna0?usp=drive_link (remove the space between "google." and "com")
Be sure to talk with a doctor before starting a new exercise plan.
Currently I'm 88 kilos and 180 cm tall.
In American system 5.9' and 194 pounds.
I know the angle might be difficult to figure out. Still, a roughly estimate would be nice.