[QUOTE=gaz1980;1488508481]Couple of questions:
What do you think my current BF is? 5'9 / 168
What do I need to do to get visible abs? And how far away from that am I?
Cheers[/QUOTE]
I'd say about 14%, with uneven fat distribution.
Keep cutting until you have lost the stomach fat.
Yeah, I thought it was mainly around stomach too... Probably too much beer.
Plus I'm 37 next month so no spring chicken
So I went and did a InBody test today. It said I was at 17.2%. How accurate is one of those machines? I'm 5'6" and 142lbs.
[QUOTE=coreylee36;1488559751]So I went and did a InBody test today. It said I was at 17.2%. How accurate is one of those machines? I'm 5'6" and 142lbs.[/QUOTE]
Inaccurate enough not to be trusted imo.
Anything giving output above 15%BF for your physique has to be wrong, unless you have abnormal amounts of visceral fat (around organs).
Imo you look to be ≈13%BF.
Stats: 6'3 178lbs 19 years old, pics in bodyspace... just started working my back but abs are my ultimate goal, all estimates are appreciated greatly as i'm very new to the site
About 15%BF, low fat and low LBM.
If abs are a goal, then you'd want to build a solid muscle base first, including your core.
thank you, rep added sir
Was wondering if I could get an estimate please
[url]https://imgur.com/a/51ORo[/url]
[QUOTE=Puglett;1488668011]Was wondering if I could get an estimate please
[url]https://imgur.com/a/51ORo[/url][/QUOTE]
Around the 20% mark.
Hi,
Looking to get BF% estimate. I'm 6'0", 163lbs. Photos attached.
Thanks!
[QUOTE=deandavis00;1488692221]Hi,
Looking to get BF% estimate. I'm 6'0", 163lbs. Photos attached.
Thanks![/QUOTE]
19 to 20%.
[QUOTE=Tigerzen;1488694751]19 to 20%.[/QUOTE]
Thanks man - based on the photos would you recommend continuing to bulk, or start cutting?
Repped.
Hey guys, any chance of a rough estimate. Im 5 foot 9 and 166lbs - 37yo. Cut from 222 down to 156 and then bulked up to my current 166lbs (slow bulk 1-1.5lb a month)
I carry most of my fat around stomach area & lower back, not much to pinch on chest, a little on arms and very little on legs. According to Navy Body fat Cal im 19% - 37cm neck and 87cm waist at naval.
All estimates appreciated.
Thanks
[QUOTE=deandavis00;1488698321]Thanks man - based on the photos would you recommend continuing to bulk, or start cutting?
Repped.[/QUOTE]
You didn't mention your age but assuming you're over 20 years of age you should cut.
[QUOTE=ItsTiME35;1488723991]Hey guys, any chance of a rough estimate. Im 5 foot 9 and 166lbs - 37yo. Cut from 222 down to 156 and then bulked up to my current 166lbs (slow bulk 1-1.5lb a month)
I carry most of my fat around stomach area & lower back, not much to pinch on chest, a little on arms and very little on legs. According to Navy Body fat Cal im 19% - 37cm neck and 87cm waist at naval.
All estimates appreciated.
Thanks[/QUOTE]
I'd say you're around the 18% mark. Continue with the slow bulk so as to minimise fat gain.
[QUOTE=Tigerzen;1488726821]I'd say you're around the 18% mark. Continue with the slow bulk so as to minimise fat gain.[/QUOTE]
appreciate it.. repped :)
Can I have an estimate please? Pics in MY BodySpace :)
27yo, 5'6", 120lbs.
Thanks ;)
Hey everybody. New to the forum and hoping to gain a lot of info, advice, and motivation.
I've been on a half-ass cut for a little over 6 months. Would like to know what my bf may be based on my profile pics. Also, I would love and appreciate recommendations as to whether I should continue my cut or start clean bulking. I really don't mind being light/skinny. Biggest concern is being lean/defined. Really want to see some definition in my abs. Idk if I have enough lean mass to continue cutting and find the results I'm after.
Height: 5'10"
Weight: ~149 lbs
Pics: look at profile
@ allie, I'd guess at 18-21%, pretty lean.
@ broc, mid teens. I'd mass gain @ your stats. Getting much leaner is a lot of work, and not much benefit.
[QUOTE=EjnarKolinkar;1488781441]@ allie, I'd guess at 18-21%, pretty lean.
@ broc, mid teens. I'd mass gain @ your stats. Getting much leaner is a lot of work, and not much benefit.[/QUOTE]
Thanks for the reply. It is pretty damn difficult to keep up with this cut. I've never done a bulk before (at least a smart bulk). So I'm a little intimidated by it. Just scared to gain a ton of fat and only minimal muscle.
[QUOTE=brocJwil;1488782621]Just scared to gain a ton of fat and only minimal muscle.[/QUOTE]
If you do a moderate gain, you aren't going to explode in fat overnight. Setting up to gain 1-2 pounds month most lean people with 0-2 years training have 9 months easy to progress. And if gainz start to move too fast 4-5 months in one just slows down an increment if needed. People who have been training longer seem to do better progressing weight a little slower.
[QUOTE=ItsTiME35;1488727791]appreciate it.. repped :)[/QUOTE]
Thanks and good luck, nice progress so far.
I know it'll be a bad # but what do you all think? Pics in bodyspace thing.
5 ft 6
229lbs
22 years old
[QUOTE=Sweatyteddytaco;1488811541]I know it'll be a bad # but what do you all think? Pics in bodyspace thing.
5 ft 6
229lbs
22 years old[/QUOTE]
Looks to be around 35%BF.
Height: 6 ' 3"
Weight: 75 kgs
Age: 19
Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.
For those who want to hear me out, read below..
I've just undergone a 15 lbs. weight loss over the past 3 months. I take 4-5 meals a day with a decreasing No. of calories in further meals.
Most of the days my meal consists of 1L Double toned Milk (Protein 35 gms), Curd (somewhere around 15 gms protein), 1 whole egg and 1 egg white, Chapatis, Veggies and fruits. Total daily calory intake amounts to 2000. I wish to attain a BF& of 7-8% and maintain it. So any BF% estimate or any diet changes advised will be greatly appreciated.
Thanks
Hello - almost done with my cut, curious on what I may be at.
5'11" 173lbs
33 yr
Thanks in advance!
[QUOTE=EjnarKolinkar;1488781441]@ allie, I'd guess at 18-21%, pretty lean.
@ broc, mid teens. I'd mass gain @ your stats. Getting much leaner is a lot of work, and not much benefit.[/QUOTE]
Thank you, Ejnar! Hoping to lean out more but I'm having trouble knowing where to cut intake and cardio is already really high.
[QUOTE=karany07;1488857291]Height: 6 ' 3"
Weight: 75 kgs
Age: 19
Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.
For those who want to hear me out, read below..
I've just undergone a 15 lbs. weight loss over the past 3 months. I take 4-5 meals a day with a decreasing No. of calories in further meals.
Most of the days my meal consists of 1L Double toned Milk (Protein 35 gms), Curd (somewhere around 15 gms protein), 1 whole egg and 1 egg white, Chapatis, Veggies and fruits. Total daily calory intake amounts to 2000. I wish to attain a BF& of 7-8% and maintain it. So any BF% estimate or any diet changes advised will be greatly appreciated.
Thanks[/QUOTE]
To be physically able to reach 7-8% and look good, you need more muscle... even with the added muscle you will likely feel like chit, especially the first time (trust me on this one). If you really want to cut further, do so, but don't go below 10% for now. Add the mass as soon as you feel ready.
Currently you are about 15%BF.
[QUOTE=Broncos24;1488859401]Hello - almost done with my cut, curious on what I may be at.
5'11" 173lbs
33 yr
Thanks in advance![/QUOTE]
In the range 13-14%BF.
Hello!
Can anyone estimate my fat percentage?
Would be interesting to kown.
Height:173cm (5,7 i guess).
Thanks!
h ttp://imgur.com/a/4VGSD