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What's my BF percentage?
5'9" 154 lbs
Pics in body space
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[QUOTE=vchamp;1517233531]What's my BF percentage?
5'9" 154 lbs
Pics in body space[/QUOTE]
13-14%
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[QUOTE=Partyrocking;1517235481]13-14%[/QUOTE]
Damn lol. I was planning on lean bulking to 190-200 lbs but that would seem to do more harm than good. What would you do if you were in my shoes? Bulk or recomp?
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[QUOTE=vchamp;1517236041]Damn lol. I was planning on lean bulking to 190-200 lbs but that would seem to do more harm than good. What would you do if you were in my shoes? Bulk or recomp?[/QUOTE]
I'd lean bulk to 170. I don't really see a need to recomp. Your bf% isn't high. You just need more muscle (like most all of us ;))
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[QUOTE=Partyrocking;1517236681]I'd lean bulk to 170. I don't really see a need to recomp. Your bf% isn't high. You just need more muscle (like most all of us ;))[/QUOTE]
Thanks for your input.
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[QUOTE=Partyrocking;1517220951]Are you flexing in this picture? Guessing 15-16%. A few points lower if that was a relaxed picture.
Yeah I was flexing I kind of want to start bulking again do you think it's a bad idea ? Should I cut more ?
17%
Around 14%[/QUOTE]
Yes I was flexing I kind of want to start bulking again do you think it's a bad idea or should I cutt more ?
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[QUOTE=Blingo;1517273531]Yes I was flexing I kind of want to start bulking again do you think it's a bad idea or should I cutt more ?[/QUOTE]
You could start bulking now, but I'd start off slowly, e.g. aiming for 1-2lbs/month max. You have a fair amount of LBM already so gains will come slower at this point.
Cutting first would give you room to bulk longer, but you should be fine bulking now as long as you don't rush it.
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Body Fat Estimate?
flickr.com/photos/154174333@N07/shares/j6686S
Height: 5'6
Weight: 117
Three weeks before competition. Getting a bod pod day off.
Pic is flexed.
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[QUOTE=dogma533;1517311951]flickr.com/photos/154174333@N07/shares/j6686S
Height: 5'6
Weight: 117
Three weeks before competition. Getting a bod pod day off.
Pic is flexed.[/QUOTE]
It was hard for me to tell. Relaxed photos are better for estimates, and even then it's hard because most women aren't this lean. Most bf charts for women don't even go lower than 15.
I'd say maybe 13%, but that's a pretty rough guess.
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5'9 183 lbs what's my bf%?
Pics in body space, cause I can't post them.
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[QUOTE=Norsten;1517341131]5'9 183 lbs what's my bf%?
Pics in body space, cause I can't post them.[/QUOTE]
20-22%
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2 Attachment(s)
5'6, 190lb. pics right after waking up
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[QUOTE=Miamiboy87;1517363721]5'6, 190lb. pics right after waking up[/QUOTE]
About 23%
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1 Attachment(s)
160 pounds height 5.10 morning pics
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2 Attachment(s)
160 pounds 5,10 morning pics
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[QUOTE=masonlang;1517444551]160 pounds 5,10 morning pics[/QUOTE]
About 12-13% It's a bit hard to tell. The front pick is far away.
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Can someone tell me an approximate of my body fat?
5ft1
115lbs
Picture is in my progress picture.
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3 Attachment(s)
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[QUOTE=Szey;1517546901]Can someone tell me an approximate of my body fat?
5ft1
115lbs
Picture is in my progress picture.[/QUOTE]
About 15%
[QUOTE=vrenaut74;1517548701]5'9"
212 lbs[/QUOTE]
25%
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[QUOTE=vrenaut74;1517548701]5'9"
212 lbs[/QUOTE]
Slightly above 20%. I'd say 22-23%.
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[QUOTE=Kukuegg;1517614291]Hello. I uploaded 2 pics to my bodyspace, since it's weird it looks like the pic that I took today has higher bf. Anyway I'm 5'8 and 121lbs. Thanks[/QUOTE]
Around 13%
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1 Attachment(s)
Body fat estimate
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2 Attachment(s)
hi guys any guesses on my body fat?
5ft 7" and 160 lbs
started lifting 4 months ago and cut from 13 7 down to current weight and unsure when to bulk as im a fat skinny person with no muscle
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2 Attachment(s)
Hey all, would really appreciate any help I can get! Any ideas on bf%? I'm 5ft 11.5", about 160 lbs. Also, I was wondering what you all would recommend - cut or bulk?
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[QUOTE=Tonylift1;1517682491]Thanks[/QUOTE]
About 16%
[QUOTE=browneyes1888;1517690091]hi guys any guesses on my body fat?
5ft 7" and 160 lbs
started lifting 4 months ago and cut from 13 7 down to current weight and unsure when to bulk as im a fat skinny person with no muscle[/QUOTE]
About 18%. I'd cut another 7-10lbs and then lean bulk.
[QUOTE=sousukesagara;1517714701]Hey all, would really appreciate any help I can get! Any ideas on bf%? I'm 5ft 11.5", about 160 lbs. Also, I was wondering what you all would recommend - cut or bulk?[/QUOTE]
About 20%. You're in a bit of a tough spot right now as you don't weigh that much, but your bf is high. I'd probably cut another 10lbs and then lean bulk. You'll need to bulk/cut a few times.
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[QUOTE=Partyrocking;1517762221]
About 18%. I'd cut another 7-10lbs and then lean bulk.
.[/QUOTE]
thank u very much for the advice :)
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Estimations on me? 5 ft 8 155 lbs and recent pic is my avi. Also ignore 8% bf in profile
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[QUOTE=DStentz1337;1517861101]Estimations on me? 5 ft 8 155 lbs and recent pic is my avi. Also ignore 8% bf in profile[/QUOTE]
About 15%
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5'7", 147lbs
New account so pics should be the progress pics in Bodyspace. They uploaded sideways for some reason, so let me know if you would like me to try and fix that. Thanks!
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[QUOTE=VelvetMerkin;1517890221]5'7", 147lbs
[/QUOTE]
About 16%
