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[QUOTE=DanPaul7;1540506451]I'd say around 10-12% for sure.[/QUOTE] do you mean me? Thanks man. Yeah calipers said 10% when I weighed 144 and now at 151 they still say 10%, so I’m probably around there and hopefully not gaining too much fat. These are the accu measure ones which are known to be accurate to within plus or minus one percent.
I don’t wanna put fat back on too fast as that cut was a brutal grind. Started at 25%
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[QUOTE=MBoux2000;1540506981]do you mean me? Thanks man. Yeah calipers said 10% when I weighed 144 and now at 151 they still say 10%, so I’m probably around there and hopefully not gaining too much fat. These are the accu measure ones which are known to be accurate to within plus or minus one percent.
I don’t wanna put fat back on too fast as that cut was a brutal grind. Started at 25%[/QUOTE]
Yes I meant you sorry. Good progress buddy!
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[QUOTE=DanPaul7;1540508591]Yes I meant you sorry. Good progress buddy![/QUOTE]
Thanks man. I’m bulking and hope I can get a lot heavier before cutting again. I still feel like I have a bit of gut but hopefully that will get better as I add Muscle,
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[url]https://www.youtube.com/watch?v=uqXBYH2FAQQ[/url]
I am 5'9, 162 pounds. Weighted on a Publix scale. My scale at home says 162.8.
Started at 160 in August (pics on my body space) but only put on 2 pounds since then even though I am eating 3.2k cals everyday (tracking calories and macros). I have put on strength but my physique in my opinion is far from impressive unless I have a good pump & good lighting (yeah my profile pic... haha)
My goal in August was to get strong at bench, OHP, deadlift, and squat as it was the first time I ever trained using barbell exercises, went on a weightlifting program, and counted calories. I feel like if I cut now I'm going to be small as **** and weaker (than my already weak) lifts. Goal weight was 175 but I don't think that's going to be possible without getting fat.
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I'm 5'11 and 180lb, can anyone give me a guess on my body fat percentage?
imgur. com/a/uQMs3
And can anyone post any pics of people who they reckon would look similar to me at 10-12% body fat?
This is pretty much what I'm aiming for
imgur. com/a/lWjJe
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How can i post pictures thru my phone
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3 Attachment(s)
Here it is 5'2
29 year old asian female
120lbs
Pls. Help. I want to start my fitness journey by knowing whats my body fat percentage. Thank you
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[QUOTE=merl227;1540576171][url]https://www.youtube.com/watch?v=uqXBYH2FAQQ[/url]
I am 5'9 and 162 pounds. Weighted on a Publix scale. My scale at home says 162.8.
Started at 160 in August (pics on my body space) but only put on 2 pounds since then even I am eating 3.2k cals everyday (tracking calories and macros). I have put on strength but my physique in my opinion is far from impressive unless I have a good pump & good lighting (yeah my profile pic... haha)
My goal in August was to get strong at bench, OHP, deadlift, and squat as it was the first time I ever trained using barbell exercises, went on a weightlifting program, and counted calories. I feel like if I cut now I'm going to be small as **** and weaker (than my already weak) lifts. Goal weight was 175 but I don't think that's going to be possible without getting fat.[/QUOTE]
About 16%
[QUOTE=aksell;1540580251]I'm 5'11 and 180lb, can anyone give me a guess on my body fat percentage?
imgur. com/a/uQMs3
And can anyone post any pics of people who they reckon would look similar to me at 10-12% body fat?
This is pretty much what I'm aiming for
imgur. com/a/lWjJe[/QUOTE]
About 15% Try mybodygallery.com.
[QUOTE=moniquecortes;1540581881]Here it is 5'2
29 year old asian female
120lbs
Pls. Help. I want to start my fitness journey by knowing whats my body fat percentage. Thank you[/QUOTE]
About 25%
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Thank you. My "bulk" although very short lived and not really successful, I think I am going to start cutting once I reach 165-168. Looking back now I think I should've started the bulk at a lower body weight to begin with. Crappppp... First time so I guess it couldn't be perfect.
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If anyone has a minute to give their best estimate I'd really appreciate it. I'm 1 week into my cut.
Age: 18
Height: 5'8
Weight: 185lbs
**Pics in BodySpace**
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[QUOTE=KingListhenics;1540669011]If anyone has a minute to give their best estimate I'd really appreciate it. I'm 1 week into my cut.
Age: 18
Height: 5'8
Weight: 185lbs
**Pics in BodySpace**[/QUOTE]
About 22%
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Thanks. In case you were curious — your post-cut guess was about right (8.7% per Dexa). Pre-cut guess was high (14.0%); thought the visible six-pack when flexing would have you pegging it closer to 15%.
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What you guys think?
Age: 26
Height: 5'11
Weight: 180 lbs
[spoiler][img]https://i.imgur.com/GFddbJV.jpg[/img][/spoiler]
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[QUOTE=Clydesdale1991;1540828541]What you guys think?
Age: 26
Height: 5'11
Weight: 180 lbs
[/QUOTE]
About 14%
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I’m 6 feet tall and 187 lb. Looking for a BF % estimate because I can’t really tell what range in. Pics are on profile. Replies would be appreciated.
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Hey guys.
Here’s a few 2 month update pics. Can you guys please give me an estimate. Not sure how much more fat id have to lose to get rid of that midsection/lower back fat.
Cheers!
Imgur .com/a/skqfw#1F0lTWO
Imgur .com/a/ZF8TW#79tqKPd
The second link is from 1 week ago.
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[QUOTE=OrganicMusclr;1540938401]Hey guys.
Here’s a few 2 month update pics. Can you guys please give me an estimate. Not sure how much more fat id have to lose to get rid of that midsection/lower back fat.
[/QUOTE]
About 16% Lower back/love handle fat can be a pain to get rid off. You may still have some when it's time to stop cutting.
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[QUOTE=Partyrocking;1540964281]About 16% Lower back/love handle fat can be a pain to get rid off. You may still have some when it's time to stop cutting.[/QUOTE]
Thanks. It’s good to know I’m making progress.
Any idea of how many lbs more I should aim to lose before I do a lean bulk?
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Estimate body fat % - just turned 18
182cm - 70kg/154lbs
imgur.com/a/KFN3E
imgur.com/a/vCTBL
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3 Attachment(s)
What is my bf %? (I'm not flexing in any but the back pic)
Age: 19
Height: 69 inches
Weight: 148
I was recently told I was over 20% which came as a huge shock to me. If this is true, Ill work on doing a body recomp, eating maintenance on workout days, and at a defecit on rest days.
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Can I please get a bf estimate?
m.imgur.com/a/9HhbX
6'3" 100kg trained for 1 year not too serious with diet
85/135/180 kg B/S/D maxes
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[QUOTE=Mikerelms;1540979991]Estimate body fat % - just turned 18
182cm - 70kg/154lbs
imgur.com/a/KFN3E
imgur.com/a/vCTBL[/QUOTE]
About 12%
[QUOTE=BulkNowCutLater;1541000151]What is my bf %? (I'm not flexing in any but the back pic)
Age: 19
Height: 69 inches
Weight: 148
I was recently told I was over 20% which came as a huge shock to me. If this is true, Ill work on doing a body recomp, eating maintenance on workout days, and at a defecit on rest days.[/QUOTE]
22-23%
[QUOTE=paulmcclafferty;1541010971]Can I please get a bf estimate?
m.imgur.com/a/9HhbX
6'3" 100kg trained for 1 year not too serious with diet
85/135/180 kg B/S/D maxes[/QUOTE]
About 22%
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3 Attachment(s)
5'10.5" about 231lbs (100kg). My estimate is just below 20%. What do you think?? BTW this is my starting point for the #250KCHALLENGE
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22yo, 5'11, 160 LBS.
Pics are in Bodyspace ( the newer ones, got longer hair). I'm thinking 17-18% ?
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[QUOTE=amt4331;1541027181]5'10.5" about 231lbs (100kg). My estimate is just below 20%. What do you think?? BTW this is my starting point for the #250KCHALLENGE[/QUOTE]
About 23%
[QUOTE=CristianBan;1541029731]22yo, 5'11, 160 LBS.
Pics are in Bodyspace ( the newer ones, got longer hair). I'm thinking 17-18% ?[/QUOTE]
15-16%
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6’ 185lb pics in body space need body fat estimate
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[QUOTE=Acduratz;1541085811]6’ 185lb pics in body space need body fat estimate[/QUOTE]
I would think around 16-17%.
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Estimated body fat? Bodyspace (most recent one)
Age 19, Height - 6'2
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[QUOTE=anakintommy;1541169641]Estimated body fat? Bodyspace (most recent one)
Age 19, Height - 6'2[/QUOTE]
About 14-15%
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3 Attachment(s)
18 Years old
5'10, 185 pounds
1 Month of lifting so far - have been focused on dropping fat.
Photos are literally taken 4 hours from each other so same bodyfat %
Cheers :)
