What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

Doing my yearly cut - where do y'all think I'm at? This is no pump/unflexed. Thanks

[img]https://i.imgur.com/sj6vgDW.jpg[/img]

Thanks in advance!!



I've gained a few lbs during this lockdown... just wanted to see where Im at.

5’ 11’
164 pounds

Pics in profile

Thanks man

Been cutting for 7 weeks. Started working out and dieting in Jan 2020.
Should I continue to cut for another 4-6 weeks and than clean bulk for a while?

Current stats:
5'9" (176cm)
172lbs (78kg)

[QUOTE=Noctive;1602760441]Forgot to add here u go

180 cm
96kg[/QUOTE]

21-22%

[QUOTE=sunsean;1602778471]Doing my yearly cut - where do y'all think I'm at? This is no pump/unflexed. Thanks

[img]https://i.imgur.com/sj6vgDW.jpg[/img][/QUOTE]

14% maybe a touch lower.

[QUOTE=itsprobablyjosh;1602815361]5’ 11’
164 pounds

Pics in profile

Thanks man[/QUOTE]

14% near enough

[QUOTE=AestheticcKing;1602858541]Been cutting for 7 weeks. Started working out and dieting in Jan 2020.
Should I continue to cut for another 4-6 weeks and than clean bulk for a while?

Current stats:
5'9" (176cm)
172lbs (78kg)[/QUOTE]

Around 17%

Yeah sounds good. Decent time frame you can review afterwards.

[QUOTE=hardyboysare;1602890331]

14% maybe a touch lower.


[/QUOTE]

Thanks for the feedback man, repped - we're lucky to have you helping people out here

Hey all! Just trying to see where I sit in terms of bf%. Pics in bodyspace under most recent progress pics. Also wondering if I should cut or bulk. Thanks in adavaced

[QUOTE=CaptKirk90;1603092411]Hey all! Just trying to see where I sit in terms of bf%. Pics in bodyspace under most recent progress pics. Also wondering if I should cut or bulk. Thanks in adavaced[/QUOTE]

Around 19%. Personally under normal conditions I would say cut to around 15% then bulk but that depends on what weights you have to train with. If you can progressive overload with a decent weight training program then cut. If not due to COVID-19 it would most like be best to eat at maintenance and attempt a small recomp by carrying out as much resistance training as possible until you can get back to weight training.

[QUOTE=hardyboysare;1603182051]Around 19%. Personally under normal conditions I would say cut to around 15% then bulk but that depends on what weights you have to train with. If you can progressive overload with a decent weight training program then cut. If not due to COVID-19 it would most like be best to eat at maintenance and attempt a small recomp by carrying out as much resistance training as possible until you can get back to weight training.[/QUOTE]


Alright thats about what I was thinking and yeah my equipment is minimal right now so I'll give the recomp a go. Thanks man and be safe out there

Photos are in curent progress galery ( Title: body fat 27.04)
Height - 175 cm
Weight - 63 kg

Weight: 172lbs
Height: 5'11"
Been away from the gym for two years. Started a cut two month ago ( -13lbs and -4" around the waist since then). Thinking of keeping this up for another 4-8 weeks and then go for lean bulking.

What do you think my bf% is? (Post-workout, relaxed pose in pics).

https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958879
https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958882
https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958880

[QUOTE=oscjoha;1603600561]Weight: 172lbs
Height: 5'11"
Been away from the gym for two years. Started a cut two month ago ( -13lbs and -4" around the waist since then). Thinking of keeping this up for another 4-8 weeks and then go for lean bulking.

What do you think my bf% is? (Post-workout, relaxed pose in pics).

https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958879
https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958882
https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958880[/QUOTE]

Around 14-15%. Sounds fine providing you can still resistance train will probably be in the 12% (maybe lower) bracket in 4-8 weeks.

[QUOTE=sipura51;1603543631]Photos are in curent progress galery ( Title: body fat 27.04)
Height - 175 cm
Weight - 63 kg[/QUOTE]

About 12%

30 year old male
178 cm / 5'10
78 kg / 172 lb
Note that I haven't been to the gym for over a month so quite depleted and have been cutting for a month (hopefully strength will come back)
Pls estimate body fat. I want to get ripped (as ripped as I've never been in my entire life) this summer. Will I look decent?

Thanks.

31 years old, 5 feet 9 inches tall, 74 kgs this morning (fasted).

Am a noob, so please bear with the flab. But I'm working on it - lost 26 kgs and 2 clothing sizes through the last year, including 5 kgs through lockdown (bro split with basic weights, interval running, and calorific deficit is my MO for now).

BMI / BF calculators peg me as someone who would look a lot fitter than this, so clearly they aren't much use. Wondering what your opinions are. Would be useful to set weight loss targets - I'm looking at getting lean for now before considering bulking up.

bf%?

[url]http://imgur.com/a/OZ8KZvZ[/url]

6’1 198 estimate my bodyfat% please and thank you very curious to know where I stand

[IMG]https://imagecdn.bodybuilding.com/gallery-photo/21178234/9ae21905ea9d474e97a4ff703176b871-610xh.jpg[IMG]

[IMG]https://imagecdn.bodybuilding.com/gallery-photo/21178234/205930ec93164eeb918db3ca8938013f-610xh.jpg[IMG]

what is my body fat? I have 77kg and 181cm

172CM

I dropped from 91.7KG to 84.7KG by dieting and doing push-ups occasionally for 7 weeks. Also, any suggestions as to what weight should I be to start a clean bulk, so I can put on some lean muscle? I was thinking 70kg.

Trying to Flex:
IMG_0205
Relaxed:
IMG_0208

[QUOTE=Mateo217;1598650351]39 years old
5'8"
163 lbs

Calipers say 13%

BIA scale says 19.3%

I think the scale is closest. Thoughts?

Picture in progress pics.

Also, thanks in advance. I realize this is my first post.[/QUOTE]



Lost about 10 lbs since last post at the end of Feb.
154 lbs
39yo
7 point Calipers say 9.3%
BIA scale says 17.1%
Pictures in gallery.

Thanks in advance.

Very, very, very lean. I assume 5-6%. Definitely not higher than 7%, I think.

But I'm no expert.

[QUOTE=brunogouveia58;1603700511]what is my body fat? I have 77kg and 181cm[/QUOTE]

About 14%

[QUOTE=99Denis;1603713421]172CM

I dropped from 91.7KG to 84.7KG by dieting and doing push-ups occasionally for 7 weeks. Also, any suggestions as to what weight should I be to start a clean bulk, so I can put on some lean muscle? I was thinking 70kg.

Trying to Flex:
IMG_0205
Relaxed:
IMG_0208[/QUOTE]

23% about

[QUOTE=Mateo217;1603723311]Lost about 10 lbs since last post at the end of Feb.
154 lbs
39yo
7 point Calipers say 9.3%
BIA scale says 17.1%
Pictures in gallery.

Thanks in advance.[/QUOTE]

Pics are a tad hard to see due to the steam but I would say around 12-13%.

92kg / 203lbs
195cm / 6ft 4 3/4
BIA scales consistently saying around 22%
I figure that it's in that range, maybe 20-25%

[QUOTE=BoreDefer;1603832551]Very, very, very lean. I assume 5-6%. Definitely not higher than 7%, I think.

But I'm no expert.[/QUOTE]

Boredefer who are you replying to?


Thanks again Hardyboysare! Yeah, the shower steamed up the mirror. I'll take 13% with a steamed mirror all day! I tried to rep you but I repped you last and it won't let me again.

What is my body fat?

6’1 198

[IMG] [url]https://hosting.photobucket.com/albums/ww61/immedatit/IMG_1078.jpg[/url][IMG]

[IMG]https://hosting.photobucket.com/albums/ww61/immedatit/IMG_1255.jpeg[IMG]

[QUOTE=CBRIT89;1603864231]92kg / 203lbs
195cm / 6ft 4 3/4
BIA scales consistently saying around 22%
I figure that it's in that range, maybe 20-25%[/QUOTE]

I would say the lower end around 19-20%

[QUOTE=flashstinson0;1603890781]What is my body fat?

6’1 198

[IMG] [url]https://hosting.photobucket.com/albums/ww61/immedatit/IMG_1078.jpg[/url][IMG]

[IMG]https://hosting.photobucket.com/albums/ww61/immedatit/IMG_1255.jpeg[IMG][/QUOTE]

12-13%.

Any idea?

imgur.com/a/W72zCG9

[QUOTE=Faux Carnival;1603629101]30 year old male
178 cm / 5'10
78 kg / 172 lb
Note that I haven't been to the gym for over a month so quite depleted and have been cutting for a month (hopefully strength will come back)
Pls estimate body fat. I want to get ripped (as ripped as I've never been in my entire life) this summer. Will I look decent?

Thanks.[/QUOTE]Reposting.

[QUOTE=scholarxd;1603969281]Any idea?

imgur.com/a/W72zCG9[/QUOTE]

forgot to mention, 6ft2 210lbs

[QUOTE=PG89;1603631471]31 years old, 5 feet 9 inches tall, 74 kgs this morning (fasted).

Am a noob, so please bear with the flab. But I'm working on it - lost 26 kgs and 2 clothing sizes through the last year, including 5 kgs through lockdown (bro split with basic weights, interval running, and calorific deficit is my MO for now).

BMI / BF calculators peg me as someone who would look a lot fitter than this, so clearly they aren't much use. Wondering what your opinions are. Would be useful to set weight loss targets - I'm looking at getting lean for now before considering bulking up.[/QUOTE]

Reposting. TIA!

[QUOTE=scholarxd;1603969281]Any idea?

imgur.com/a/W72zCG9[/QUOTE]

20-21%

[QUOTE=Faux Carnival;1603979211]Reposting.[/QUOTE]

Around 18%

[QUOTE=PG89;1604029731]Reposting. TIA![/QUOTE]

Around 18% as well. You do have some loose skin though which makes estimating a little difficult.

I thought I was around 8-10%

imgur.com/a/MlaWXL4

Disappointed, to be honest. Been working hard

[QUOTE=hardyboysare;1604034431]20-21%



Around 18%



Around 18% as well. You do have some loose skin though which makes estimating a little difficult.[/QUOTE]

Thanks mate. That's actually better than I thought. Rapid weight loss explains the looseness, but not sure if I should switch to a muscle building regime just yet.

[QUOTE=PG89;1604044911]Thanks mate. That's actually better than I thought. Rapid weight loss explains the looseness, but not sure if I should switch to a muscle building regime just yet.[/QUOTE]

You can go lower if you wish and aim for below 15% but ensuring you have some form of resistance training will be essential when you get leaner to ensure minimal muscle loss.

[QUOTE=LucasBagoDoce;1604035371]I thought I was around 8-10%

imgur.com/a/MlaWXL4

Disappointed, to be honest. Been working hard[/QUOTE]

Yeah you are lower then 13% more like 10% as you stated. DEXA isn't always correct as with any bf% measuring tool its affected by many aspects such as hydration levels, bone to tissue placement, user errors, systems variance and other errors:-

[url]https://weightology.net/the-pitfalls-of-body-fat-measurement-part-6-dexa/[/url]

You are very lean so don't worry DEXA scans have a error rating of around 1-4% on average so sounds about right within the realms of error.

Hello I've been cutting for a few months now. I'm 6ft and currently just under 192lbs. I'm wanting to get to 183. I was just curious what bf% you guys think I'm at now? And what sort of difference and extra 9-10 lbs will make

imgur.com/a/KXYSf4i
imgur.com/a/vLSBy6e
imgur.com/a/D3bqApD
imgur.com/a/QD3nuFD

I had to remove the https from my pictures due to post count

[QUOTE=hardyboysare;1604045721]You can go lower if you wish and aim for below 15% but ensuring you have some form of resistance training will be essential when you get leaner to ensure minimal muscle loss.[/QUOTE]

Thanks. Will have to figure this one out with some more research on home workouts then, what with gyms being shut. Cheers mate!

[QUOTE=Steman2020;1604050711]Hello I've been cutting for a few months now. I'm 6ft and currently just under 192lbs. I'm wanting to get to 183. I was just curious what bf% you guys think I'm at now? And what sort of difference and extra 9-10 lbs will make

imgur.com/a/KXYSf4i
imgur.com/a/vLSBy6e
imgur.com/a/D3bqApD
imgur.com/a/QD3nuFD

I had to remove the https from my pictures due to post count[/QUOTE]

About 14%.

[QUOTE=hardyboysare;1604034431]
Around 18%
[/QUOTE]Thanks. How low should I go? I really want to see my abs for the first time in my life. Will I look good or is it pointless? I thinh I'll go down to 72 kg just for the heck of it. And build back up from there. thx

Hey guys so i uploaded my pic to guess as the profile pic if u can take a look. I got heaps conflicting information with a bia test showing 31.8% shortly after this pic. So any guesses appreciated. Thanks.
Height 5’ 10” weight pictured 73kg (in the profile pic if u click through)

Age:21
Weight:155
Height:5”9

https: //imgur.com/a/ ORhNVhP

Would be awesome to have a body fat estimate if possible. Also, the only workout equipment I have at the moment is resistance bands up to 150LBS and a pull up bar. Would you recommend maintenance until gyms open or a very slow bulk? Thanks in advance!

[QUOTE=Faux Carnival;1604084111]Thanks. How low should I go? I really want to see my abs for the first time in my life. Will I look good or is it pointless? I thinh I'll go down to 72 kg just for the heck of it. And build back up from there. thx[/QUOTE]

That is a personal choice you have room to go lower will you look massive in a shirt, no but then again most lean people don't. If you want to cut down to near 70kg then you will likely have some abs.

[QUOTE=3dd13br1gh7;1604089461]Hey guys so i uploaded my pic to guess as the profile pic if u can take a look. I got heaps conflicting information with a bia test showing 31.8% shortly after this pic. So any guesses appreciated. Thanks.
Height 5’ 10” weight pictured 73kg (in the profile pic if u click through)[/QUOTE]

Yeah you aren't 30% lol more like 18%.

[QUOTE=TonyJNav;1604106191]Age:21
Weight:155
Height:5”9

https: //imgur.com/a/ ORhNVhP

Would be awesome to have a body fat estimate if possible. Also, the only workout equipment I have at the moment is resistance bands up to 150LBS and a pull up bar. Would you recommend maintenance until gyms open or a very slow bulk? Thanks in advance![/QUOTE]

About 11%. I would stick with maintenance if I was you just because you don't want to lose any leanness without being in the right conditions to build muscle.

6'0 184 lbs
imgur.com/a/S0CZ05h

Hello!

I'm between 6'2'' and 6'3''

I started by eyeballing my bodyfat %, and then I used a formula to estimate out of how much weight was lost, how much of that was lean body mass (based on a few sources e.g. [url]https://www.ncbi.nlm.nih.gov/pubmed/29371857[/url] ).

I'm looking for extra eyeball estimates to see if the formula more or less worked.

Could I please ask you to estimate the bodyfat % for Week 1 and Week 16 please?

Thank you in advance, and reps on spread for hardyboysare


[table]
[tr]
[td][B]
Date
[/B][/td]
[td]Week 1
January 21, 2020
[/td]
[td]Week 16
May 7, 2020
[/td]
[/tr]
[tr]
[td][B]
Weight
[/B][/td]
[td]193 lbs[/td]
[td]172 lbs[/td]
[/tr]
[tr]
[td][B]
Body Fat %
[/B][/td]
[td]~ 25 %[/td]
[td]~ 18.04 %[/td]
[/tr]
[tr]
[td][B]
Unflexed Front
[/B][/td]
[td][spoiler][img]https://i.ibb.co/fGQstSn/20200121-181124.jpg[/img][/spoiler][/td]
[td][spoiler][img]https://i.ibb.co/wwf0sZh/20200507-090552.jpg[/img][/spoiler][/td]
[/tr]
[tr]
[td][B]
Unflexed Side
[/B][/td]
[td][spoiler][img]https://i.ibb.co/KFYTbF0/20200121-181333.jpg[/img][/spoiler][/td]
[td][spoiler][img]https://i.ibb.co/6nwHhTc/20200507-090839.jpg[/img][/spoiler][/td]
[/tr]
[tr]
[td][B]
Flexed Front
[/B][/td]
[td][spoiler][img]https://i.ibb.co/m0bdgXN/20200121-181500.jpg[/img][/spoiler][/td]
[td][spoiler][img]https://i.ibb.co/bLTmGBH/20200507-091125.jpg[/img][/spoiler][/td]
[/tr]
[tr]
[td][B]
Flexed Side
[/B][/td]
[td][spoiler][img]https://i.ibb.co/F8jnL2V/20200121-181723.jpg[/img][/spoiler][/td]
[td][spoiler][img]https://i.ibb.co/rynbG47/20200507-091409.jpg[/img][/spoiler][/td]
[/tr]
[/table]

[QUOTE=Camarija;1604365071]Hello!

I'm between 6'2'' and 6'3''

I started by eyeballing my bodyfat %, and then I used a formula to estimate out of how much weight was lost, how much of that was lean body mass (based on a few sources e.g. [url]https://www.ncbi.nlm.nih.gov/pubmed/29371857[/url] ).

I'm looking for extra eyeball estimates to see if the formula more or less worked.

Could I please ask you to estimate the bodyfat % for Week 1 and Week 16 please?

Thank you in advance, and reps on spread for hardyboysare


[table]
[tr]
[td][B]
Date
[/B][/td]
[td]Week 1
January 21, 2020
[/td]
[td]Week 16
May 7, 2020
[/td]
[/tr]
[tr]
[td][B]
Weight
[/B][/td]
[td]193 lbs[/td]
[td]172 lbs[/td]
[/tr]
[tr]
[td][B]
Body Fat %
[/B][/td]
[td]~ 25 %[/td]
[td]~ 18.04 %[/td]
[/tr]
[tr]
[td][B]
Unflexed Front
[/B][/td]
[td][spoiler][img]https://i.ibb.co/fGQstSn/20200121-181124.jpg[/img][/spoiler][/td]
[td][spoiler][img]https://i.ibb.co/wwf0sZh/20200507-090552.jpg[/img][/spoiler][/td]
[/tr]
[tr]
[td][B]
Unflexed Side
[/B][/td]
[td][spoiler][img]https://i.ibb.co/KFYTbF0/20200121-181333.jpg[/img][/spoiler][/td]
[td][spoiler][img]https://i.ibb.co/6nwHhTc/20200507-090839.jpg[/img][/spoiler][/td]
[/tr]
[tr]
[td][B]
Flexed Front
[/B][/td]
[td][spoiler][img]https://i.ibb.co/m0bdgXN/20200121-181500.jpg[/img][/spoiler][/td]
[td][spoiler][img]https://i.ibb.co/bLTmGBH/20200507-091125.jpg[/img][/spoiler][/td]
[/tr]
[tr]
[td][B]
Flexed Side
[/B][/td]
[td][spoiler][img]https://i.ibb.co/F8jnL2V/20200121-181723.jpg[/img][/spoiler][/td]
[td][spoiler][img]https://i.ibb.co/rynbG47/20200507-091409.jpg[/img][/spoiler][/td]
[/tr]
[/table][/QUOTE]

Week 1 - Around 23%


Week 16 - Around 13% (There is no way you are 18%)

Fantastic work.

[img]https://i.ibb.co/1m8GksL/8-B8-B4301-61-E3-4-B1-A-8056-34278-C1-B6-D0-E.jpg[/img]
[img]https://i.ibb.co/2nQ784B/41-CCAF8-F-1-AE0-4682-848-A-3-F2618864-F2-D.jpg[/img]
[img]https://i.ibb.co/ggqpNwX/86-AF544-E-8055-48-C1-9-CC9-2907-EA042911.jpg[/img]

I’m 6’1” 185lbs

Currently 73kg (Empty stomach in morning).

What do you think my bf % is?
What Kg would I have to go to see good abs?

Currently losing 0.7kg - 1kg per week in a caloric deficit + weight training (trying to go to failure with light enough weights to work muscles best I can and maintain size and strength with gyms closed) and also doing some low intensity cardio.

Thanks!

[QUOTE=IronLoader;1604574751]

I’m 6’1” 185lbs[/QUOTE]

14%

[QUOTE=Bri7;1604582541]Currently 73kg (Empty stomach in morning).

What do you think my bf % is?
What Kg would I have to go to see good abs?

Currently losing 0.7kg - 1kg per week in a caloric deficit + weight training (trying to go to failure with light enough weights to work muscles best I can and maintain size and strength with gyms closed) and also doing some low intensity cardio.

Thanks![/QUOTE]

13% about maybe a little lower. You are likely to need to go to 10% or less bf% to see abs so my estimate would be, below 70kg but it depends on how much muscle you have and unfortunately genetics.

24
5'9"
158
(Pictures in Bodyspace) (butt warning only because i feel like a store more fat there and want opinions. hope thats okay)
my guess is 12% upperbody 16% lowerbody
thoughts?

6'0
185 lbs

Last year I lost about 70 pounds and I'm not where I want to end so I have gained from improper eating and lack of motivation about 20 lbs. When it started to affect me it seemed as if my world was falling apart but working out is something that is in my heart I relax after a good run and the air outside motivates me allot.

So I also lost close to 70 lbs and because of the same circumstance. Talking about will help me identify my weak point of mind and mativate myself while understanding others.