What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

What's my BF% estimate? I seem to have a fat face and a week ago I told myself I have to get in shape. My friends tell me I'm not fat. Is my face ****ed or am I just fat? I'm supposed to be about 145-175 for my height, and I'm somewhere in the middle.

If I were to cut, how many pounds do I need to cut to maximize aesthetics?
Stats:
165 lbs
5'9

imgur(.)com/a/bhsE9Sr (just take out the parentheses)

What is my bodyfat % currently. Height 5'6 65 kg. And should i do another 2 weeks cut im about to finish my 10 weeks.

[Img]https://imgur.com/a/3uHPuI1[/Img]

First pic are flex with stomach suck in.

Hi, may I know what is my body fat%? Pics are in my bodyspace, taken on 30th May. My height is 5'7 and weight is around 144lbs. Thanks in advance.

Hello my name is Chad and I'm 20 years old with 149 lbs , 5'5.5 feet tall . I'd like to know my body fat percentage. I'm trying to aim for the Brad Pitt ( fight club ) look . How long will it take ?

imgur.com/R4zrq5s

Thanks in advance.

Hey, Im almost 17, about 82kg (180bs) and 190cm (6.2ft). Can I start bulking?
imgur.com/a/pAQ6EQC

Pics in bodyspace profile feed

180 lbs
5 ft 9
21 years

Ps: how many lbs do i need to drop to get to 12%

[QUOTE=ThatOneStudent;1558812301]You have no muscle tone. That's why.[/QUOTE]

This

[QUOTE=KCMann;1558832741]Im 6' ~185 been maintaining over the summer my lifts have been going up and am planning to bulk up more this winter just looking to see where i stand.
[/QUOTE]

Around 15%

[QUOTE=Pomegranate23;1558835701]Would really appreciate a bf estimate :D Also can anyone estimate how much more I need to lose to get a "flat" stomach? Been wanting to achieve that before bulking

I'm 180cm/5.9ft and 76kg/167,5 lbs
Pictures taken first thing in the morning on empty stomach, only last picture is flexed [url]https://imgur.com/a/byAnwWt[/url]

Thanks in advance![/QUOTE]

About 17% You would need to lose about 10lbs. You may also need to fix your posture. It looks off, which makes your stomach look larger than it is

[QUOTE=knzd;1558859451]Am i lean enough to go for a long term lean bulk

The quality of pics is bad,so u cant rly see vascularity,i have veins over my lower abs and a little bit on upper ones,good arm vascularity both biceps veins showing.[/QUOTE]

Yes.

[QUOTE=cmmusiclover;1558905101]Female, 5'6", 110 pounds.[/QUOTE]

About 15%

[QUOTE=VonMaterhorn;1558907881]Hello! I need a body fat % estimation please!

Male
Age: 24 (my profile says 48 for an unknown reason)
Height: 176 cm (5'9 I think)
Weight: 85.5 kg (181.8 lbs)

Still can't post links, sorry

imgur.com/a/zlFMn4N

Thanks in advance[/QUOTE]

15-16%

Please estimate my body fat %.

I'm 6'1 and 168lbs

I have just completed a 12lbs cut and have just started stronglifts 5x5 this week having been lifting approx a year on the f*ckarounditis routine!

I would like some advice: should I start a lean bulk now (300 cals surplus), or cut more, or eat at maintenance until my progress stalls?

Any advice welcomed!

[QUOTE=pepsicola123;1558909891]hello !
27yo
6ft

4 monthes ago 185 lbs (84kg) : [url]https://imgur.com/a/S2qGk[/url]
Today 71,5kg (157 lbs) : [url]https://imgur.com/a/jcxjjYY[/url]

Here are my questions :
1- From what you can see in ALBUM 2, am I lean enough to start my bulking process or should i lose some more fat ? What is my BF % please ?
2- if yes, how much should I gain ? i heard arround 2-4 lbs (1 to 2kg) per month is optimal.
3- For how long should I bulk ? I weight 71,5 kg right now, should I gain 10 kg? 15 kg ? or more ?

cheers[/QUOTE]

Yes.

About 12%

I'd start with 1kg/month

Maybe 6-8 months

[QUOTE=DavidLuvLB;1558910961]Hello.. What is my body fat percentage on this picture.... Should I cut or bulk? Much appreciate the advice... Thanks..[/QUOTE]

About 15% I would cut first and then bulk.

[QUOTE=LDNALX;1558920271]Hi. First post.
Looking for rough estimate of bf percentage. Currently 163lbs and 5ft8
Photos in profile pic and bodyspace profile.
Thanks in advance[/QUOTE]

About 10%

[QUOTE=Law929;1558931061]BF% estimate and should I cut or bulk?[/QUOTE]

About 13% I would bulk.

[QUOTE=bussey87;1558994961]Hey everyone, I’m reposting since I never received a reply.

6’2
192lbs

Can you provide a bf estimate? Should I cut or bulk? Pics are in my bodyspace profile

Thanks[/QUOTE]

About 11% I would bulk.

[QUOTE=beebell12;1558997171]What's my BF% estimate? I seem to have a fat face and a week ago I told myself I have to get in shape. My friends tell me I'm not fat. Is my face ****ed or am I just fat? I'm supposed to be about 145-175 for my height, and I'm somewhere in the middle.

If I were to cut, how many pounds do I need to cut to maximize aesthetics?
Stats:
165 lbs
5'9

imgur(.)com/a/bhsE9Sr (just take out the parentheses)[/QUOTE]

You have a lot of visceral fat. I would cut at least 10lbs.

[QUOTE=GeofGolden;1558998271]What is my bodyfat % currently. Height 5'6 65 kg. And should i do another 2 weeks cut im about to finish my 10 weeks.

First pic are flex with stomach suck in.[/QUOTE]

About 16%

[QUOTE=Kukuegg;1559010251]Hi, may I know what is my body fat%? Pics are in my bodyspace, taken on 30th May. My height is 5'7 and weight is around 144lbs. Thanks in advance.[/QUOTE]

About 12% I could only see the thumbnails of the pictures

[QUOTE=Giovanniroy;1559014851]Hello my name is Chad and I'm 20 years old with 149 lbs , 5'5.5 feet tall . I'd like to know my body fat percentage. I'm trying to aim for the Brad Pitt ( fight club ) look . How long will it take ?

imgur.com/R4zrq5s

Thanks in advance.[/QUOTE]

Cut another 7-10lbs.

[QUOTE=Vachy;1559027661]Hey, Im almost 17, about 82kg (180bs) and 190cm (6.2ft). Can I start bulking?
imgur.com/a/pAQ6EQC[/QUOTE]

Yes. I'd Aim for 2-3lbs a month for the next 6-8 months. Then re-evaluate.

[QUOTE=19dulla;1559042711]Pics in bodyspace profile feed

180 lbs
5 ft 9
21 years

Ps: how many lbs do i need to drop to get to 12%[/QUOTE]

25-27% About 30lbs

[QUOTE=gggjones;1559044681]Please estimate my body fat %.

I'm 6'1 and 168lbs

I have just completed a 12lbs cut and have just started stronglifts 5x5 this week having been lifting approx a year on the f*ckarounditis routine!

I would like some advice: should I start a lean bulk now (300 cals surplus), or cut more, or eat at maintenance until my progress stalls?

Any advice welcomed![/QUOTE]

Definitely bulk.

[QUOTE=Partyrocking;1559046421]






You have a lot of visceral fat. I would cut at least 10lbs.



[/QUOTE]


does that mean my face wouldnt lose much anymore since my body tends to store visceral but not subcutaneous? What is my estimated BF%? Will it be healthy if I cut 20-25lbs? Thanks!

Thanks for the feedback.

Any ideas on body fat? I've been dieting for awhile. Was ~170 lbs at the beginning of June, now I'm about ~158-159.

Age: 20 Weight: 65kg/143 Height: 176cm/ 5'10"

What is my body fat %

s8.postimg.cc/4agws5gsh/Pic1.png

s8.postimg.cc/4bqukzaq9/Pic2.jpg

Damn about a momth ago ,, i posted a photo, you said that im between 17-18 %. And im pretty much the same weight as my last one. Thanks anyways

Can you guys estimate my body fat % by my Profile Picture please.

height: 5'39
weight: 57 kgs

what body fat % am I?

This is hopefully my first of many posts on this forum

21y old, 5’9 tall , 1,75 kg ( 165 lbs )

How do i add pics?

Male Age:18 Height: 181cm Weight: 72kg (After cut from 75kg for 4 weeks)

Pics:
imgur.com/a/GvHqCu1

Sorry for the potato video. Am I close to 10%?

[youtube]8cxAvSs8kYg[/youtube]

5'11 254 lbs
Pics in Bodyspace

Any estimates on my bf% also any idea on how many pounds untill i can see my abs ?
22yo 6'1 197lbs male

picture taken right after waking up

[QUOTE=Justaguy95;1559296621]Age: 23
Height: 5'8/5'9
Weight: 166.7

Any guesstimates would help out, thank you in advance![/QUOTE]

Post pictures of you with shorts on first of all and secondly put your arms down.

PARTY don't look lol

[QUOTE=beebell12;1559063361]does that mean my face wouldnt lose much anymore since my body tends to store visceral but not subcutaneous? What is my estimated BF%? Will it be healthy if I cut 20-25lbs? Thanks![/QUOTE]

Maybe 20% You can stand to lose 20lbs. Make sure you're lifting while you cut.

[QUOTE=bussey87;1559067031]Thanks for the feedback.[/QUOTE]

YW

[QUOTE=Xemphis;1559075441]Any ideas on body fat? I've been dieting for awhile. Was ~170 lbs at the beginning of June, now I'm about ~158-159.[/QUOTE]

About 14%

[QUOTE=IcebreAKR44;1559087841]Age: 20 Weight: 65kg/143 Height: 176cm/ 5'10"

What is my body fat %

s8.postimg.cc/4agws5gsh/Pic1.png

s8.postimg.cc/4bqukzaq9/Pic2.jpg[/QUOTE]

16-17%

[QUOTE=sameenibne;1559105631]height: 5'39
weight: 57 kgs

what body fat % am I?

This is hopefully my first of many posts on this forum[/QUOTE]

17-18% Your posture is off, making you look fatter than you are.

[QUOTE=Saadcrackz;1559145681]Male Age:18 Height: 181cm Weight: 72kg (After cut from 75kg for 4 weeks)

Pics:
imgur.com/a/GvHqCu1[/QUOTE]

Maybe 17% Hard to tell with those photos

[QUOTE=ybbb;1559165441]Sorry for the potato video. Am I close to 10%?
[/QUOTE]

Yes.

[QUOTE=Cutter33;1559274911]5'11 254 lbs
Pics in Bodyspace[/QUOTE]

About 35%

[QUOTE=papetti51;1559295911]Any estimates on my bf% also any idea on how many pounds untill i can see my abs ?
22yo 6'1 197lbs male

picture taken right after waking up[/QUOTE]

18-20% Maybe 20lbs.

I'm 5'6 and 75kg, I think I'm around 13-14% body fat. Any estimations by my Profile Picture? Thanks in advance!

[QUOTE=Partyrocking;1559329811]About 35%



18-20% Maybe 20lbs.[/QUOTE]

Thanks reps

height: 5'11
weight: 66kg

whats my b.f?
and cut or bulk?

ibb(dot)co/cXTHYK

5’9. 132 LB. thanks in advance

Height: 5'6"
Weight: 142 lbs.

Started at 150 lbs. 4 weeks ago. I thought I was at 25% body fat around that time and now 20%. Taken this pic just now that looks like at 30% body fat.