Any ideas on what I am? The BIA machines last year said 20%, but I was 6-8 lbs more then and have since focused more on weightlifying. (Right side of picture is current). I assume my BF has changed because my veins are much more visible. My cephalic veins are visible when I'm warm up to my shoulder. Want to get BIA again but I don't think they're 100% accurate.
Maybe relevant info:
5'4'', 129 lbs.
Bicep size: 9 in
Waist: 27.5 - 28in
Hip: 33in
Thanks for your help everyone!
18, 184lbs this morning kinda got bloating from loads of veggies. I estimate myself around 16% as does the body analyzer scale. Seem to carry all my fat around my waist from my fatter days. What do you guys think? Thanks!
Lifts in sig.
Waist: 86cm
Neck: 40cm
[QUOTE=sunsean;1559927121]Sorry to jump in - but your abs are not showing because you are 147lb and 5'11. Body fat is low for sure but you need to add some muscle :)[/QUOTE]
Which body parts should I focus on? What what should be a good weight goal for me?
[QUOTE=FredoMainz;1559616531]1.88m(6'2) 112 kg (252 lbs)[/QUOTE]
About 24% It's a bit hard to tell from those pictures
[QUOTE=fitcheftony;1559623321]What's my body fat percentage i feel like i might be getting close to bulking time. I'm 6 feet tall and weight 175 pounds my pictures are in body space.[/QUOTE]
About 14%
[QUOTE=Prequod;1559626641]Body fat estimates for the two weights below? Thanks!
5'10"
195lb in January: [url]https://imgur.com/a/dJ1Ka[/url]
175lb today: [url]https://imgur.com/a/5QDcoah[/url][/QUOTE]
I'd say about 22% in the first picture and about 16% now.
[QUOTE=LethalPYT;1559633621]would really appreciate a BF % Estimate. My scale says i'm 10.1 % I have no idea how accurate that is.[/QUOTE]
I'd say 9-10%
[QUOTE=ItsDolph4;1559653151]Could I get an estimation? Pic in body space.
6 foot, 165 lbs[/QUOTE]
About 15%
[QUOTE=Driftbrah;1559665921]174 6'0
Can someone give me an estimate? Thanks
[/QUOTE]
About 18-20%
[QUOTE=Nihori;1559711301]Stats: Height: 5'11". Age: 18 years old. Weight: 176 pounds. Waist- 34.0"
Pics in bodyspace.
Thanks in Advance:)[/QUOTE]
About 15%
[QUOTE=future6;1559712211]According to some handheld machine at the gym, I have 8.4% body fat. Is that true?? I am 26, 6'1", and weigh 164 lbs[/QUOTE]
I'd say closer to 12%
[QUOTE=BoBSMVW;1559844331]Male 19
Weight: 188
Height: 5’ 9”
Cut? Or Bulk? Not sure if I have enough muscle. Relaxed in pics.
Pics in Bodyspace Gallery[/QUOTE]
About 16% I'd cut to about 175. You have enough muscle IMO.
[QUOTE=Blu3three;1559864491]18 Male
5’11”
147lbs
Pics are in body space
Have gotten clinical BIA test saying 9.5%
Extremly skeptical of number as in poor lighting my abs don’t even show[/QUOTE]
Abs don't show due to lack of muscle. BF looks more like 11-12% to me but it doesn't matter tbh. You need more muscle to get good abs.
[QUOTE=cptamerica50;1559912671]34 Male
Height: 5'11
Weight: 199lbs
pics in body space.
Thank you![/QUOTE]
About 16%
[QUOTE=rothsgan;1559819351]5’10
140ish
Scale says 11.5%[/QUOTE]
11.5 is probably not far off. Your posture, though, looks off which makes you look fatter than you are.
[QUOTE=FittBrittany;1559962171]Any ideas on what I am? The BIA machines last year said 20%, but I was 6-8 lbs more then and have since focused more on weightlifying. (Right side of picture is current). I assume my BF has changed because my veins are much more visible. My cephalic veins are visible when I'm warm up to my shoulder. Want to get BIA again but I don't think they're 100% accurate.
Maybe relevant info:
5'4'', 129 lbs.
Bicep size: 9 in
Waist: 27.5 - 28in
Hip: 33in
Thanks for your help everyone![/QUOTE]
About 17%
[QUOTE=WizzyL;1559969981]18, 184lbs this morning kinda got bloating from loads of veggies. I estimate myself around 16% as does the body analyzer scale. Seem to carry all my fat around my waist from my fatter days. What do you guys think? Thanks!
Lifts in sig.
Waist: 86cm
Neck: 40cm[/QUOTE]
About 17%
Male 35 years
5’11 , 85kgs , waist 34’ biceps size 15
Pic on BodySpace
[QUOTE=sudhir18n;1560001381]Male 35 years
5’11 , 85kgs , waist 34’ biceps size 15
Pic on BodySpace[/QUOTE]
20-22%
[QUOTE=WizzyL;1559969981]18, 184lbs this morning kinda got bloating from loads of veggies. I estimate myself around 16% as does the body analyzer scale. Seem to carry all my fat around my waist from my fatter days. What do you guys think? Thanks!
Lifts in sig.
Waist: 86cm
Neck: 40cm[/QUOTE]
I would say like 16-17 %
[QUOTE=Partyrocking;1559995231]About 24% It's a bit hard to tell from those pictures[/QUOTE]
OK here is a better one.. do I really look like I have more fat than sudhir18n :)
[QUOTE=FredoMainz;1560008081]OK here is a better one.. do I really look like I have more fat than sudhir18n :)[/QUOTE]
Bf may be closer to 20% And it doesn't really make sense to compare bf% with someone one is smaller than you are. You can have a higher bf% than another person but look better if you have more muscle. E.g. JJ Watts has visible abs even though his bf is north of 20% because his abs are so thick.
ye that's right, a bit different perspective
besides where did you get the info that JJ Watt has more than 20%? Judging by this picture it doesn't look so (despite his size)
Could I get a BF estimate please, I'm 6'2, 186lbs. See photos attached.
On another note I've lost about 30lbs but still have plenty of fat left. I feel whats left beneath it is too skinny so is a recomp the best way forward or further cut and then bulk?
Much appreciated!
[QUOTE=Bees187;1560009901]Could I get a BF estimate please, I'm 6'2, 186lbs. See photos attached.
On another note I've lost about 30lbs but still have plenty of fat left. I feel whats left beneath it is too skinny so is a recomp the best way forward or further cut and then bulk?
Much appreciated![/QUOTE]
I would say about 15 - 17 %
%15 is what I think
[QUOTE=Blu3three;1559988561]Which body parts should I focus on? What what should be a good weight goal for me?[/QUOTE]
You're 18 - you should do a good full body routine (e.g. Fierce 5 novice) and eat a healthy, protein-rich diet for the next 2-3 years. Eat a small surplus, like 200-400 above maintenance, and you can keep adding muscle without gaining much fat for quite a long time. For 5'11 I'd say a good goal weight for a fit/muscular look would be around 175-185lb lean. For reference I'm 5'9, currently about 163lb and 12%. I'm fairly happy with my physique but I'd still like to add another 10lb of muscle. You're young, be patient and put the work in, a few years from now you'll be golden.
[QUOTE=Aidan990;1559733511]Male 28yo 146 lbs 5'9''
How much body fat do I have?
Should I cut or bulk?
Thx in advance!!
it.tinypic. com/r/358dwr7/9
it.tinypic. com/r/iw442d/9
it.tinypic. com/r/nwx7gg/9[/QUOTE]
Up?
Hi,
I'm 5'11'' currently weighing around 159lbs. My scales and calipers are giving me a body fat of around 11-12% just wanna know if this is accurate. Pics are in my bodyspace.
I have minimal muscle, my goal was was to cut first and then bulk. I was up around the 190lbs+ mark for the past 4 years (still with no muscle FML!) and i've decided its time to get in shape.
Thanks for your replies.
-0fZEN
Can anyone tell my bodyfat % ?
[url]https://ibb.co/fkNF59[/url]
[QUOTE=0fZEN;1560049351]Hi,
I'm 5'11'' currently weighing around 159lbs. My scales and calipers are giving me a body fat of around 11-12% just wanna know if this is accurate. Pics are in my bodyspace.
I have minimal muscle, my goal was was to cut first and then bulk. I was up around the 190lbs+ mark for the past 4 years (still with no muscle FML!) and i've decided its time to get in shape.
Thanks for your replies.
-0fZEN[/QUOTE]
Hard to tell from back. I'd say about 17%
Im about to finish 12 weeks of my cut ive lost around 16-18lbs in total
When from 71.3kg to 63.8 ish
Am i lean enough for a 6 month lean bulk or should i cut maybe another 1-2 weeks?
Calipers and online body fat cal read me about 14%ish
[url]https://imgur.com/a/otl2Daf[/url]
Thanks for the help
Any thoughts on BF%, second pic is same weights as first, 168.4 vs 176.5 avg, morning no pump... 5'9
[img]https://i.imgur.com/SZ5URCD.jpg[/img]
[img]https://i.imgur.com/jvCT7a2.jpg[/img]
[QUOTE=jk202;1560132901]Any thoughts on BF%, second pic is same weights as first, 168.4 vs 176.5 avg, morning no pump... 5'9
[img]https://i.imgur.com/SZ5URCD.jpg[/img]
[img]https://i.imgur.com/jvCT7a2.jpg[/img][/QUOTE]
Dude, percentage number kinda seems moot, only know it for the sake of knowing it, because your look amazing with that physique. Very lean, healthy and strong. As a fellow 5'9" guy, with similar starting weight and lean mass, I'm inspired by your progress and results. Nice work.
[QUOTE=LethalPYT;1560085861]Hard to tell from back. I'd say about 17%[/QUOTE]
What do you reckon, cut further to ~12% and clean bulk from there or start now? I'd be down near 150lbs at 12% which blows my mind, there'd be nothing left of me and I'd still be looking ****! LMAO
Hey guys, would you'll estimate my body fat in the pic below? I'm 6'1" and approx. 184 lbs. and I've used calipers and they've calculated me at about 11%...maybe 12ish? I know DEXA scans tend to be a bit more unforgiving [which I haven't had one yet]. Any opinions would be greatly appreciated. I also don't work out a lot right now but I don't really have any excess bf anywhere except my lower stomach and you can still see the outline of my abs pretty much all the time. If I had better muscle definition I would probably look pretty lean and impressive I think. I would personally estimate me at somewhere in the 10-12 range. Thanks!
Hello. Will anyone be able to tell me my body fat %
16 year old
150lbs
5’8
Photo in mybodyspace
[QUOTE=subk7;1544636401]Hi I'm a 22 year old male 168 pounds and 5'10.
Sorry I didnt get a pic of the back.
Also quick question I'm trying to get down to 10-11% body fat. How much do you think I need to lose? I'm sorry if thats off topic[/QUOTE]
I'd say about 18-19 %
25 years old
76.4kg
180cm
Can I get an estimate please. Photo is in my body space. Uploaded today 31/8/18
[QUOTE=tombops;1560208031]25 years old
76.4kg
180cm
Can I get an estimate please. Photo is in my body space. Uploaded today 31/8/18[/QUOTE]according to your pic in your profile I'd say 15%
Male 31yo 157lbs 173cm
How much body fat do I have? (Pic in gallery/bodyspace)
Should I cut or bulk? (till what weight?)
Thanks in advance
I am new to bodybuilding (only 7 months so far) so my lifts are pretty low.
S: 120lbs DL: 110lbs BP:100lbs
Ultimate target is 170 lbs 11%bf
Could someone give me an estimate on what my body fat % would be ? My pictures are in my gallery :) I'm 5'9 and 143 pounds.