What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=luhmehlee;1535393401]Hey everyone, I'm new to this forum and don't think I can post pics to this thread yet, please go on my profile and look at my gallery pics (they're all recent) and tell me what you estimate my body fat to be
.
I'm 6'3" and weigh 189 lbs, I recently took an inBody scan and it estimated me to be at 14.2% body fat with 44 lbs of lean mass and 27 lbs of fat. I know these electrical impedance scanners aren't always super accurate and should be taken more as an estimation rather than absolute truth,

So any estimations are appreciated!
Most of my remaining fat is located in my mid-section, lower stomach area[/QUOTE]

About 15%

[QUOTE=OhMyGodd;1535390191]Had a break from training and posting. Any estimates would be appreciated.[/QUOTE]

bump

Well... 15 months of progress

old stats:

Desk job enthusiast.
No exercise.

196 lbs, 5'8", 39" waist +

new stats:

Desk job professional.
1 year of running 20-30 miles a week +
2-3 months of 40-50 miles a week

161 lbs, 5'8", 32" inch waist @ belly button, 33" by night


I'm guesstimating based off all the pictures 18-20?

p.s.
the 20160728 picture is the before @ 196 roughly 30-35% bf I'm sure.

[QUOTE=JahJerMar;1535473041]Well... 15 months of progress.[/QUOTE]

Around 18%

Hi guys could you help with estimating my obviously very high body fat. Thanks I would appreciate it.

Stats
Sex: male
Height:6'1.5
Weight: 289 lbs
Age: 23

I've attached the photos, open at your own risk

Thank you and I know I'm hairy af

how can i add links if I need to get at least to 50 posts before linkin images or URL´s??

Hey guys! I posted a few months ago asking for a bf estimate, and I was estimated to be around 20% (pictures "11" and "12" attached). I also sought advice on whether to bulk or cut, and I was advised to cut 10 lbs or so and reassess.

I am 5 ft. 11.5 in. I was around 158 lbs then, and I am currently 148 lbs. The last three pics ("Front1", "Front2", "Side1") are how I look now. Would anyone be able to re-estimate my bf % now?

Also, I would really appreciate any suggestions on whether you guys think I should bulk or cut from here. Thanks!

[QUOTE=Jplodd;1535533731]how can i add links if I need to get at least to 50 posts before linkin images or URL´s??[/QUOTE]

You don't need 50 posts. I only had one post and was able to link images. Just make sure they fit the size requirements listed and click upload one at a time.

[QUOTE=Partyrocking;1535487061]Around 18%[/QUOTE]

Thanks I appreciate the help.

:)

[QUOTE=OHMAHN1994;1535511921]Hi guys could you help with estimating my obviously very high body fat. Thanks I would appreciate it.

Stats
Sex: male
Height:6'1.5
Weight: 289 lbs
Age: 23

I've attached the photos, open at your own risk

Thank you and I know I'm hairy af[/QUOTE]

I would think 35%-40% but I don't know as much as the other pros on here. :D

[QUOTE=OHMAHN1994;1535511921]Hi guys could you help with estimating my obviously very high body fat. Thanks I would appreciate it.

Stats
Sex: male
Height:6'1.5
Weight: 289 lbs
Age: 23

I've attached the photos, open at your own risk

Thank you and I know I'm hairy af[/QUOTE]

About 40%

[QUOTE=Jplodd;1535533731]how can i add links if I need to get at least to 50 posts before linkin images or URL´s??[/QUOTE]

Just post the url w/ spaces in it

[QUOTE=sousukesagara;1535534031]Hey guys! I posted a few months ago asking for a bf estimate, and I was estimated to be around 20% (pictures "11" and "12" attached). I also sought advice on whether to bulk or cut, and I was advised to cut 10 lbs or so and reassess.

I am 5 ft. 11.5 in. I was around 158 lbs then, and I am currently 148 lbs. The last three pics ("Front1", "Front2", "Side1") are how I look now. Would anyone be able to re-estimate my bf % now?

Also, I would really appreciate any suggestions on whether you guys think I should bulk or cut from here. Thanks![/QUOTE]

About 12% Definitely lean bulk.

hi I'm still 156.2 pounds and im 169 cm in height and I would like to know of where my body fat stands at the moment since my body has been changing but my weight didn't change a whole lot. and I'm 26 years old male

Hi, 180cm (5 ft 11 in) weight is 84.2kg (185,6 lbs) age 21. bf% estimate would be great =)

I also added some pictures of a comparison between now and the first progress pictures i made (3 months ago @ 91kg/200.2lbs), i'm happy with it so far.

Any estimation of how much more i need to cut before bulking? or is it too soon to tell?

[QUOTE=moonshark;1535593291]hi I'm still 156.2 pounds and im 169 cm in height and I would like to know of where my body fat stands at the moment since my body has been changing but my weight didn't change a whole lot. and I'm 26 years old male[/QUOTE]

You look the same. The newer pictures just have different lighting.

[QUOTE=NadimShado;1535605671]Hi, 180cm (5 ft 11 in) weight is 84.2kg (185,6 lbs) age 21. bf% estimate would be great =)

I also added some pictures of a comparison between now and the first progress pictures i made (3 months ago @ 91kg/200.2lbs), i'm happy with it so far.

Any estimation of how much more i need to cut before bulking? or is it too soon to tell?[/QUOTE]

20%-22%. I’d cut down about 180 before bulking.

Was told about 30% about 2 months ago (left picture), attached is my before and after. What would you say that I am at now?

Stats:

5'4
Weight Before (169)
Weight Now (151)

[ATTACH=CONFIG]8795601[/ATTACH]

5'11-1/2
191-Lbs

Bf guess?

How much should I loose before bulking again? 10-15lbs maybe?

Hello ladies and gentlemen. I’d like to know where you guys think i currently stand in body fat percentage. In my photo gallery I️ have some pictures. The one titled November 22 225 or something like that is me today. Feb 24 208 is me cutting back in feb. I’d like to know what you guys think my bf is in both pics. I will be beginning my cutting cycle soon since im not loving the bulk look. I am 20 years old. 6’3 225 right now. Thank you !

Hey! I am 22 years old and 6'2" and 163 lbs. Would like to know what you think

Thanks!

Been doing a bit of a recomp, still 187lbs but feel leaner than 22% BF can I get bit of an update of the BF%, thanks!

I've recently started my cut.

I would say I'm roughly around 20% percent of maybe a bit more but would like to know a more educated guess.

I'm aiming for around 12 percent or so.

Weight: 174.165

Height: 5'9"

Waist: 30"

My front, back, right side, and left side pictures are in my bodyspace.

Thanks for the help.

[QUOTE=KKDOGG;1535665141]5'11-1/2
191-Lbs

Bf guess?

How much should I loose before bulking again? 10-15lbs maybe?[/QUOTE]

About 21%. I’d lose 15-20lbs before bulking.

[QUOTE=Kalagaraz;1535658961]Was told about 30% about 2 months ago (left picture), attached is my before and after. What would you say that I am at now?

Stats:

5'4
Weight Before (169)
Weight Now (151)

[ATTACH=CONFIG]8795601[/ATTACH][/QUOTE]

22-24%

[QUOTE=Ahernzz;1535675171]Hello ladies and gentlemen. I’d like to know where you guys think i currently stand in body fat percentage. In my photo gallery I️ have some pictures. The one titled November 22 225 or something like that is me today. Feb 24 208 is me cutting back in feb. I’d like to know what you guys think my bf is in both pics. I will be beginning my cutting cycle soon since im not loving the bulk look. I am 20 years old. 6’3 225 right now. Thank you ![/QUOTE]

About 12-13% in the before picture and around 15% now

[QUOTE=rul95;1535700501]Hey! I am 22 years old and 6'2" and 163 lbs. Would like to know what you think

Thanks![/QUOTE]

Around 16%

[QUOTE=WizzyL;1535730281]Been doing a bit of a recomp, still 187lbs but feel leaner than 22% BF can I get bit of an update of the BF%, thanks![/QUOTE]

18-20%

[QUOTE=jbstargate1;1535740851]I've recently started my cut.

I would say I'm roughly around 20% percent of maybe a bit more but would like to know a more educated guess.

I'm aiming for around 12 percent or so.

Weight: 174.165

Height: 5'9"

Waist: 30"

My front, back, right side, and left side pictures are in my bodyspace.

Thanks for the help.[/QUOTE]

About 20%

Hi all, new to the forum but have been trying to get back on the straight and narrow for the last three months. Ballooned from 80kg/175lbs to 101kg/222lbs over the last three years and decided enough was enough.

So, 5’10” and now down at 87kg/192lbs and I’d be very grateful for a rough guess at my body fat percentage. Pics are in my Bodyspace. I’m guessing I was about 40% when I started and now about 30% - target being 75kg and see how that looks.

Thanks man!!

[QUOTE=siej;1535770541]Hi all, new to the forum but have been trying to get back on the straight and narrow for the last three months. Ballooned from 80kg/175lbs to 101kg/222lbs over the last three years and decided enough was enough.

So, 5’10” and now down at 87kg/192lbs and I’d be very grateful for a rough guess at my body fat percentage. Pics are in my Bodyspace. I’m guessing I was about 40% when I started and now about 30% - target being 75kg and see how that looks.[/QUOTE]

30% looks about right.

[QUOTE=jbstargate1;1535781611]Thanks man!![/QUOTE]

You’re welcome.

photos.app.goo.gl/tLCtjFrgFG4Dv7xR2
I'm 19y, 187cm (6.1ft), 74kg (163lbs)
My scale tells me that my bf is 12% (that's too low I know I'm fatter), and my musclepercentage is 50.1%

Thanks

[QUOTE=Partyrocking;1535612911]


20%-22%. I’d cut down about 180 before bulking.[/QUOTE]

I don't have a problem with cutting down even more (i'm not impatient) do you mean cutting down to 180lbs then bulking? won't that still put me at a pretty high bf% like 18-19%. I read 10-15% bf% is best before even considering bulking, could be wrong just read it on some posts here on the forum (I don't mind cutting longer if that gives me better results in the end).

EDIT: currently 185,7lbs if you can't find the older post.

[QUOTE=toetsenbord;1535791201]photos.app.goo.gl/tLCtjFrgFG4Dv7xR2
I'm 19y, 187cm (6.1ft), 74kg (163lbs)
My scale tells me that my bf is 12% (that's too low I know I'm fatter), and my musclepercentage is 50.1%

Thanks[/QUOTE]

Around 15%

[QUOTE=NadimShado;1535912191]I don't have a problem with cutting down even more (i'm not impatient) do you mean cutting down to 180lbs then bulking? won't that still put me at a pretty high bf% like 18-19%. I read 10-15% bf% is best before even considering bulking, could be wrong just read it on some posts here on the forum (I don't mind cutting longer if that gives me better results in the end).

EDIT: currently 185,7lbs if you can't find the older post.[/QUOTE]

Misread your post. I thought you were around 200lbs in that pic. Cut to 165-170 and then re-evaluate.

[QUOTE=Partyrocking;1535612911]You look the same. The newer pictures just have different lighting.



20%-22%. I’d cut down about 180 before bulking.[/QUOTE]

[QUOTE=Partyrocking;1535912591]Around 15%



Misread your post. I thought you were around 200lbs in that pic. Cut to 165-170 and then re-evaluate.[/QUOTE]

Alright thanks! Yeah around 165-170 is my goal weight to begin with so i hope that will be enough. I'll post again when i reach those numbers, thnx!!

Hi

Can somebody gues what bf% i have
Im
21yrs
1.70m..... 5'7
65kg..... 143lbs

I measured my bf with a caliper
These are my measurements:
Pecs: 8mm
Thigh: 12mm
Abdom: 24mm

With the caliper i get a result of 12%. But that seems a bit to low from what im seeing

Could it maybe be cause of my body composition?
Are the ratios of my Pec Thigh and Abdom average?
Or is it because of the higher abdominal fat ratio compared to my thighs and pecs that i just look less lean for someone with 12%bf compared to other people?

Thanks

Hi

Can somebody gues what bf% i have
Im
21yrs
1.70m..... 5'7
65kg..... 143lbs

I measured my bf with a caliper
These are my measurements:
Pecs: 8mm
Thigh: 12mm
Abdom: 24mm

With the caliper i get a result of 12%. But that seems a bit to low from what im seeing

Could it maybe be cause of my body composition?
Are the ratios of my Pec Thigh and Abdom average?
Or is it because of the higher abdominal fat ratio compared to my thighs and pecs that i just look less lean for someone with 12%bf compared to other people?

Thanks

We need pics. Your caliper readings don’t tell us anything.

[QUOTE=User1409;1535934451]Hi

Can somebody gues what bf% i have
Im
21yrs
1.70m..... 5'7
65kg..... 143lbs

I measured my bf with a caliper
These are my measurements:
Pecs: 8mm
Thigh: 12mm
Abdom: 24mm

With the caliper i get a result of 12%. But that seems a bit to low from what im seeing

Could it maybe be cause of my body composition?
Are the ratios of my Pec Thigh and Abdom average?
Or is it because of the higher abdominal fat ratio compared to my thighs and pecs that i just look less lean for someone with 12%bf compared to other people?

Thanks[/QUOTE]

upload a picture (front/side)