Bf% estimates plz. Look in profile gallery.
Im 5"7' 141ish lb. Ive been lifting for a bit over a year. Im trying to cut down to a lower BF%, 10-12ish, to set up a strong base for a clean bulk.
Also any advise for how much more I should lose? Im trying to avoid getting too small again. I was a 128lb XC runner with maybe a 8-9 inch arm flexed now 141 with 14ish inches flexed.
Took some pictures of sorts.
Caliper says around 13.5, but not sure.
I'm 5'11 and around 187 lbs
Thanks!
[QUOTE=Pel10;1586121081]5 ft 8 in ( 172 cm ) 145 lbs ( 66 kg )
can I get an estimate?[/QUOTE]
I'd say ~14%BF.
[QUOTE=beq1991;1586124531]I feel as if I’m too fat to do any bulking. Don’t I have too much love handles for that?[/QUOTE]
From my past experience and your situation, not even close. I bulked at way higher bf% for years.
Rid yourself from the obsession over small things. Look at the big picture and your future goals. I assume you need a few years of maintenance+ for the mass you want to carry.
Anyway, ultimately it's your choice and you need to do what feels best for you.
[QUOTE=hollowCookies;1586128791]Took some pictures of sorts.
Caliper says around 13.5, but not sure.
I'm 5'11 and around 187 lbs
Thanks![/QUOTE]
I'm inclined to agree on 13-14%BF. It's rare to get that good results from calipers, you must have done it by the book.
Hello is it possible for me to get an estimate?
My bulk is closing to its end just 2 more weeks.
My current are
156lbs
5'7
[url]https://imgur.com/a/hZXypC8[/url]
[QUOTE=GeofGolden;1586168581]Hello is it possible for me to get an estimate?
My bulk is closing to its end just 2 more weeks.
My current are
156lbs
5'7
[url]https://imgur.com/a/hZXypC8[/url][/QUOTE]
Looks to be around 22%BF.
hello can i get an Estimate,ive lost 10kg so far which is around 22lbs
im assuming i need to lose another 10-12 lbs
im 170 cm which is 5'7 and i weight right now 75.5kg which is 166lbs
[QUOTE=userXCDQVNCAM5V;1586183661]hello can i get an Estimate,ive lost 10kg so far which is around 22lbs
im assuming i need to lose another 10-12 lbs
im 170 cm which is 5'7 and i weight right now 75.5kg which is 166lbs[/QUOTE]
Great work on the weight loss!
You might not like what I'm going to say now, but you're around 25%BF.
You have more to lose. It depends on what you're aiming for in terms of look. I suspect that it will end up being more than 12lbs before you feel done with it. Keep up the hard work, it always pays off.
[QUOTE=Tucane;1586185481]Great work on the weight loss!
You might not like what I'm going to say now, but you're around 25%BF.
You have more to lose. It depends on what you're aiming for in terms of look. I suspect that it will end up being more than 12lbs before you feel done with it. Keep up the hard work, it always pays off.[/QUOTE]
Thanks man,a bit surprised since i dont think im fat :DD
anyways im planning to get to 155lbs and then from there to decide what to do so yeah thanks anyways
Hi, can i get an estimate on my bf?
My callipers says about 13-15%, I want to cut to 10% and slow bulk.. and see if my sixpack mass is there to show at 10%, do you think my sixpack mass is enough yet? Thanks. Picture is in my profile picture
[QUOTE=ezio6;1586219791]Hi, can i get an estimate on my bf?
My callipers says about 13-15%, I want to cut to 10% and slow bulk.. and see if my sixpack mass is there to show at 10%, do you think my sixpack mass is enough yet? Thanks. Picture is in my profile picture[/QUOTE]
A bit more than that, in between 17-18%BF.
Looks to be enough, but can't say for sure... peoples fat loss genetics differ aswell. Generally, if abs don't show at 12%BF, you likely need to develop them further.
Can i get a BF%? Pictures in profile.
Estimate BF% ? Thanks in advance
[QUOTE=Lizzy3200;1586235041]Can i get a BF%? Pictures in profile.[/QUOTE]
About 16%BF.
[QUOTE=Mesut1;1586253141]Estimate BF% ? Thanks in advance[/QUOTE]
Around 15%BF.
Could I please get an estimate? I’m 18 years old, 5’6 and 143.6 lbs. I’ve gone from 187-190 lbs the last 5.5ish months. Let’s just say I put a way much fat on from dirty bulking for over a year and eating like **** last summer lmao. At least I gained a lot of strength tho from it 😂 Pics are on my body space and are the ones I just posted today
I would also like to add that my obliques pop out kinda weird when I flex my abs from the front. The literally expand like an inch more on each side than when I’m completely relaxed lol. Idk if it’s just genetics or the way I flex
[QUOTE=logan101113;1586289661]Could I please get an estimate? I’m 18 years old, 5’6 and 143.6 lbs. I’ve gone from 187-190 lbs the last 5.5ish months. Let’s just say I put a way much fat on from dirty bulking for over a year and eating like **** last summer lmao. At least I gained a lot of strength tho from it 😂 Pics are on my body space and are the ones I just posted today[/QUOTE]
About 11%BF.
The obelique thing is likely genetic, unless you have worked them a lot over the years... sports training as an example can have that effect (if you twist a lot).
Please estimate my BF%. I’m 5’10 and 143lbs. Pics are on Bodyspace. Have gone from 230lbs to current weight since May 2018. Thank you!
227 pounds
[url]http://imgur.com/a/UnEEYDY[/url]
[QUOTE=bsrkoacar;1586362451]227 pounds
[url]http://imgur.com/a/UnEEYDY[/url][/QUOTE]
About 13%BF.
[QUOTE=chip4;1586355681]Please estimate my BF%. I’m 5’10 and 143lbs. Pics are on Bodyspace. Have gone from 230lbs to current weight since May 2018. Thank you![/QUOTE]
Great work on the weight loss!
In at 10%BF.
Thanks man, that’s great to know bc that was my target before starting lean bulk
Hell why not. 6-0" and 210 at the moment.
[Img]https://imgur.com/a/Ss8pPDt[/img]
[QUOTE=78novacaine;1586378591]Hell why not. 6-0" and 210 at the moment.
[Img]https://imgur.com/a/Ss8pPDt[/img][/QUOTE]
Around 24%BF.
[QUOTE=Tucane;1586368061]About 13%BF.[/QUOTE]
Thanks man. Out of curiosity what do you think i was in this picture. Not quite my starting place, was even bigger. But This was taken december 1st of last year. Was probably around 270 in this pic
[url]http://imgur.com/a/BbiFpVd[/url]
Cutting hard through November to get a 1 year before and after picture
[QUOTE=bsrkoacar;1586487851]Thanks man. Out of curiosity what do you think i was in this picture. Not quite my starting place, was even bigger. But This was taken december 1st of last year. Was probably around 270 in this pic
[url]http://imgur.com/a/BbiFpVd[/url]
Cutting hard through November to get a 1 year before and after picture[/QUOTE]
Around 25%BF.
Hey, what do you think my BF is? Thanks
Height 174cm. Weight: 65.5 Kg
Estimated US Navy Body Fat Percentage: 15% - 16%
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