What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=azbyfit;1575025321]I actually think I was carrying a lot of water weight. I weighed in at 174 last few days rather than 176. I have built a good amount of muscle, so I think it might be ok to keep cutting?
The reason I want to get to a low bf is because it's been a goal of mine. I also want to help motivate others. These pictures will explain (a bf guess on the before would be appreciated ^.^)

imgur (dot) com/a/rVSSKGx[/QUOTE]

Well you are looking around 28-30%. Fair enough you do have the mass to cut down its just ain't fun getting there as although the process is the same (less calories) your body can become a tad good at making you lazier therefore your general TDEE drops.

Once you get to a point where dropping calories is not an option without effecting workouts you will need to increase exercise.

[QUOTE=Ralys;1575029941]Would appreciate some estimates, just trying to gauge how fkkin long I'm going to have to cut for

like 5'7"-5'8" full manlet and like 165

[url]https://i.imgur.com/BqhjO8a.jpg[/url][/QUOTE]

[QUOTE=JackMan017;1575099381]I'd guess around 13%. I wouldn't even cut too much more IMO.
FWIW, I'm 5'8 in my AVI at around 158lbs
Great progress[/QUOTE]

^^^^^

I agree with this. I would not recommend trying to cut to single figure bf% is that is what you are aiming for as its will make you seem very small. You are lean and look good so building muscle should be on the cards soon. If you want to keep the leanness for summer keep weight training on a small deficit/ maintenance and this will allow you to build a small amount of muscle whilst losing a small amount of fat.

If not lean bulk would be my thought cutting much lower would be pointless really.

[url]https://ibb.co/dBWgXq8[/url] - front

[url]https://ibb.co/8850mqW[/url] - side

[url]https://ibb.co/cLbCHYh[/url] - legs

[url]https://ibb.co/H7CSDYC[/url] - Back

Pics taken 8 hours after working out.


Too fat? Too skinny? About average, but lack muscle definition? About average and had some muscle definition? General comments?


Bf%?

[QUOTE=hardyboysare;1575119051]^^^^^

I agree with this. I would not recommend trying to cut to single figure bf% is that is what you are aiming for as its will make you seem very small. You are lean and look good so building muscle should be on the cards soon. If you want to keep the leanness for summer keep weight training on a small deficit/ maintenance and this will allow you to build a small amount of muscle whilst losing a small amount of fat.

If not lean bulk would be my thought cutting much lower would be pointless really.[/QUOTE]

Appreciate the input guys. I wasn't really shooting for single digits, at least not what I think would be single digits, but I was hoping to get lean enough to get some better ab definition and lessen my lower back fat enough that pants sit right

I have been able to continue progressing strength wise without issue so far, but you're saying if I try to cut down closer to 150 it won't make a difference?

repped you all btw

[QUOTE=Ralys;1575131051]Appreciate the input guys. I wasn't really shooting for single digits, at least not what I think would be single digits, but I was hoping to get lean enough to get some better ab definition and lessen my lower back fat enough that pants sit right

I have been able to continue progressing strength wise without issue so far, but you're saying if I try to cut down closer to 150 it won't make a difference?

repped you all btw[/QUOTE]

Of course it will make a difference and you will be leaner and possibly have some abs. The question is though would you really want to be 150lbs at 5' 8. Like I said you look pretty lean to me. The only problem I find if you cut too low is that it looks great for a month but as soon as you start bulking you lose your definition quite quickly.

The choice is yours if you want the leanness for the summer then 150lb would be lean but pretty light. Also when you are cutting you are very unlikely to build any muscle so longer the cut less muscle gaining.

[QUOTE=TxMRF;1575125901][url]https://ibb.co/dBWgXq8[/url] - front

[url]https://ibb.co/8850mqW[/url] - side

[url]https://ibb.co/cLbCHYh[/url] - legs

[url]https://ibb.co/H7CSDYC[/url] - Back

Pics taken 8 hours after working out.


Too fat? Too skinny? About average, but lack muscle definition? About average and had some muscle definition? General comments?


Bf%?[/QUOTE]

About 14%. You are pretty lean as your core is showing. IMHO you should be lean bulking that will offer the best results. Aim for 2lbs a month and most should be muscle if macros and weight training is optimal.

[QUOTE=hardyboysare;1575131771]Of course it will make a difference and you will be leaner and possibly have some abs. The question is though would you really want to be 150lbs at 5' 8. Like I said you look pretty lean to me. The only problem I find if you cut too low is that it looks great for a month but as soon as you start bulking you lose your definition quite quickly.

The choice is yours if you want the leanness for the summer then 150lb would be lean but pretty light. Also when you are cutting you are very unlikely to build any muscle so longer the cut less muscle gaining.[/QUOTE]

Okay, thanks my guy. I'll try to pop back in when I'm off recharge with you and rep you again

keep doing the lords work

[QUOTE=Ralys;1575131051]Appreciate the input guys. I wasn't really shooting for single digits, at least not what I think would be single digits, but I was hoping to get lean enough to get some better ab definition and lessen my lower back fat enough that pants sit right

I have been able to continue progressing strength wise without issue so far, but you're saying if I try to cut down closer to 150 it won't make a difference?

repped you all btw[/QUOTE]

I think what you're hoping for is more or less a perfect stopping point.
Just don't get too caried away
They'll be more bulk/cut cycles where larger muscles over time will reaaally start to pop at a decently lean bf.

Could someome give me an estimate on the right photo? I assume 20% 5'10 1/2 194 pounds

Not sure about bodyfat % Does anyone have a good guess based from my profile pic? I am 5'8 and 161lbs...
I'm finally getting serious to cut down to 10-12%

Hello, I'm 25 years old, 5'10 and pretty new. Started working out roughly 4 months ago and was in a really bad shape (~165lbs, really slim and no muscles whatsoever, but with a belly). I'm now at about 182lbs. Still not muscular, but at least there's something now.
I look better, but my belly is still too fat I think, so I'm trying to decide whether to continue bulking and putting on mass, or would it be a good idea to cut for a bit before getting back to the "growing muscle" stage. That's why I think it would be good to know my body fat %.
My "Eye test" says I'm at around 20% bf, but I'm not too experienced with this, so maybe some of you veterans could give your estimates?

Thank you in advance!

P.S. I'm relaxed in my first 2 pics and "flexing" in the last one.
P.S.2 Sorry for the last pic being upside down... This website did it :D

[QUOTE=Zoodust;1575157131]Could someome give me an estimate on the right photo? I assume 20% 5'10 1/2 194 pounds[/QUOTE]

Are you breathing in or just flexing? If you are just flexing then you are lower around 17-18%

[QUOTE=FuriousGeorge7;1575157831]Not sure about bodyfat % Does anyone have a good guess based from my profile pic? I am 5'8 and 161lbs...
I'm finally getting serious to cut down to 10-12%[/QUOTE]

22-24%. Aim for 15% first then review there you may lack lean body mass to go lower without looking really skinny.

[QUOTE=10Newbie10;1575163411]Hello, I'm 25 years old, 5'10 and pretty new. Started working out roughly 4 months ago and was in a really bad shape (~165lbs, really slim and no muscles whatsoever, but with a belly). I'm now at about 182lbs. Still not muscular, but at least there's something now.
I look better, but my belly is still too fat I think, so I'm trying to decide whether to continue bulking and putting on mass, or would it be a good idea to cut for a bit before getting back to the "growing muscle" stage. That's why I think it would be good to know my body fat %.
My "Eye test" says I'm at around 20% bf, but I'm not too experienced with this, so maybe some of you veterans could give your estimates?

Thank you in advance!

P.S. I'm relaxed in my first 2 pics and "flexing" in the last one.
P.S.2 Sorry for the last pic being upside down... This website did it :D[/QUOTE]

Not sure about veteran but I can give you my estimate:-

You are better at estimating then you think 20-21% would be my guess as well. Probably be best to cut down to about 15% then repeat really. Make sure you are doing a well proven program like Fierce 5, Allpro, Starting Strength or Stronglifts. Even on a cut try and progress as suggested in one of these programs as you can gain a little bit of muscle during a cut if protein is at reasonable level and the correct weight stimulus is there. Generally you should be able to still get stronger on a cut as well.

Whats mine?

Weight: 174

Height: 5ft 8in

[QUOTE=MORTON29;1575168041]Whats mine?

Weight: 174

Height: 5ft 8in[/QUOTE]

I'd say you are quite lean, 10-12%.

[QUOTE=10Newbie10;1575163411]Hello, I'm 25 years old, 5'10 and pretty new. Started working out roughly 4 months ago and was in a really bad shape (~165lbs, really slim and no muscles whatsoever, but with a belly). I'm now at about 182lbs. Still not muscular, but at least there's something now.
I look better, but my belly is still too fat I think, so I'm trying to decide whether to continue bulking and putting on mass, or would it be a good idea to cut for a bit before getting back to the "growing muscle" stage. That's why I think it would be good to know my body fat %.
My "Eye test" says I'm at around 20% bf, but I'm not too experienced with this, so maybe some of you veterans could give your estimates?

Thank you in advance!

P.S. I'm relaxed in my first 2 pics and "flexing" in the last one.
P.S.2 Sorry for the last pic being upside down... This website did it :D[/QUOTE] 17 Lbs in 4 months is too much. 2lbs a month is the number most say is the best you can shoot for when it comes to muscle. Anything over that will be fat.

What's up guys.

276lbs

6ft5

24 years old


Ideas on what my BF% is my dudes?

Currently aiming for 2200 cals per day. Cutting for summer and ideally would like to drop 25lbs
in 9 weeks.

Lifting 5 days per week. Also walking 26 miles per week now. Any additional tips on this would be appreciated also.

Thanks in advance.

6 foot (182,5 cm) tall
181 lbs , (82 kg) weight

Bodyfat estimate?

I couldn't see my post so assumed I forgot to create it.

Age: 20
Height: 179cm/5ft9
Weight: 190 pounds/ 86.5kg

What's my rough BF%?

Also I used a TDEE calculator where I got around 2800-2900 kcal?

//imgur.com/usLGMrf
//imgur.com/mR4L1EM


Do these figures seem accurate after looking at my images.

What would you say?

I'd estimate 11%.

Height 6'1
Weight 235
Bench 315
Squat 545

Just an ex D1 athlete looking for a BF% estimate, trying to get to 200 lbs (originally started at 315) and around 13-14% BF

Thanks!

[QUOTE=cateague;1575261021]Height 6'1
Weight 235
Bench 315
Squat 545

Just an ex D1 athlete looking for a BF% estimate, trying to get to 200 lbs (originally started at 315) and around 13-14% BF


Thanks![/QUOTE]
Also my age is 21 not 49 lol

Hello all,

I would appreciate some estimates based on the photo I have in my gallery.
About 180lb, 5'9"
Arms are a bit tensed, rest of the body is fairly relaxed.

Thanks

Alright it's been 4.5 weeks since I started cutting and I dont think I lost any weight. I ate 2500 first 3 weeks and ive been eating 2200 for 1.5 weeks. Maybe I lost 1kg max but im not sure, atleast I know I havent lost much weight at all. Should I go down to 2000 now or keep eating 2200 for 1.5 weeks and then drop to 2000?

[QUOTE=JorneBrah;1575286751]Alright it's been 4.5 weeks since I started cutting and I dont think I lost any weight. I ate 2500 first 3 weeks and ive been eating 2200 for 1.5 weeks. Maybe I lost 1kg max but im not sure, atleast I know I havent lost much weight at all. Should I go down to 2000 now or keep eating 2200 for 1.5 weeks and then drop to 2000?[/QUOTE]

My mom says i used to eat double as much as what i eat now before my cut so i feel like i should be losing weight

[QUOTE=Riddick0;1575204691]What's up guys.

276lbs

6ft5

24 years old


Ideas on what my BF% is my dudes?

Currently aiming for 2200 cals per day. Cutting for summer and ideally would like to drop 25lbs
in 9 weeks.

Lifting 5 days per week. Also walking 26 miles per week now. Any additional tips on this would be appreciated also.

Thanks in advance.[/QUOTE]

24-25%. That maybe too quick but you wont know until you try. Just remember to keep weight training on a proven weight training program, for every 10lbs you lose drop another 100 calories. Don't count back calories by exercise as well that will help a bit.

[QUOTE=Sigvart;1575209111]6 foot (182,5 cm) tall
181 lbs , (82 kg) weight

Bodyfat estimate?[/QUOTE]

10-11%

[QUOTE=H4under;1575210801]I couldn't see my post so assumed I forgot to create it.

Age: 20
Height: 179cm/5ft9
Weight: 190 pounds/ 86.5kg

What's my rough BF%?

Also I used a TDEE calculator where I got around 2800-2900 kcal?

//imgur.com/usLGMrf
//imgur.com/mR4L1EM


Do these figures seem accurate after looking at my images.[/QUOTE]

23% about. Now deduct 500 calories off per day and that will be a good start 2300. I would then drop 100 calories whenever I lost 10lbs or 200 calories if a weight stall occurs for longer then 2 weeks.

[QUOTE=Daniel1836;1575226821]What would you say?

I'd estimate 11%.[/QUOTE]

Maybe a touch lower at 10% as you can start seeing veins in the groin area and intercostal muscles.

[QUOTE=cateague;1575261021]Height 6'1
Weight 235
Bench 315
Squat 545

Just an ex D1 athlete looking for a BF% estimate, trying to get to 200 lbs (originally started at 315) and around 13-14% BF

Thanks![/QUOTE]

About 24-25%.

[QUOTE=Apollo7500;1575263131]Hello all,

I would appreciate some estimates based on the photo I have in my gallery.
About 180lb, 5'9"
Arms are a bit tensed, rest of the body is fairly relaxed.

Thanks[/QUOTE]

19-21% I would say.

[QUOTE=JorneBrah;1575286751]Alright it's been 4.5 weeks since I started cutting and I dont think I lost any weight. I ate 2500 first 3 weeks and ive been eating 2200 for 1.5 weeks. Maybe I lost 1kg max but im not sure, atleast I know I havent lost much weight at all. Should I go down to 2000 now or keep eating 2200 for 1.5 weeks and then drop to 2000?[/QUOTE]

Weight yourself then. It is the only way to know if you are losing weight.

Once you have a weight then consume 2200 calories for 2 weeks and see if your weight goes down. You will have to count all your calories not guess use a calorie counting system like myfitnesspal. If no weight lose then drop 200 calories and repeat. Make sure you lift weights on a proven weight training program like Fierce 5, Starting Strength, etc.

Hi guys looking for estimates based on my pictures.
im currently 5'10" 161 lbs

i estimate mine about 15% is that accurate or nah?

thank you in advanced

2-3 months into cut. started at 19-20% what is my Bodyfat now would you guys say? and how much longer to get visible asbs? Sorry for the fake tan at my neck LOL. Started at 95-96 KG now at 92-93kg morning weight 178 cm. All pics flexed. always been a struggle for me to get lean legs/stomach

6'2 174lb

Squat: (5x5) 235lb
Bench: (5x5) 205lb
Deadlift: (3x5) 325lb

oof dem legs

The picture links are in my About me - How I started page. Please take a look and help me!
Height - 5'10
Weight - 225

I started losing weight mostly by dieting and doing a little cardio about a year ago, since then I've lost 90lbs.
Really curious on my bf % estimate, and also of you think I have loose skin or mostly fat remaining. I'm not quite sure how to tell.
I've been doing weight training for about a month now as well. Thanks in advance for the estimates/replies.

Probably not so accurate body fat scale says I'm 15%

[QUOTE=Dondo69;1575325091]Hi guys looking for estimates based on my pictures.
im currently 5'10" 161 lbs

i estimate mine about 15% is that accurate or nah?

thank you in advanced[/QUOTE]

hmmm Nah I would say 17-18%, as you core is not really noticeable.

[QUOTE=niker99;1575349711]2-3 months into cut. started at 19-20% what is my Bodyfat now would you guys say? and how much longer to get visible asbs? Sorry for the fake tan at my neck LOL. Started at 95-96 KG now at 90-91kg morning weight 178 cm. All pics flexed. always been a struggle for me to get lean legs/stomach[/QUOTE]

15-16% about. You can start seeing your core, solid mass impressive legs.

[QUOTE=dirkdiggleryo;1575372351]6'2 174lb

Squat: (5x5) 235lb
Bench: (5x5) 205lb
Deadlift: (3x5) 325lb

oof dem legs[/QUOTE]

About 13% very solid look.

[QUOTE=davyy;1575406091]Probably not so accurate body fat scale says I'm 15%[/QUOTE]

Touch lower around 13%. Usually ribs aren't very noticeable at 15% and you have V shape at the groin.

What's my current bf%? Is it 15 or 14?

18, 6'3", 170-ish.

Any estimates on my BF % would be appreciated

[QUOTE=hardyboysare;1575409141]hmmm Nah I would say 17-18%, as you core is not really noticeable.



15-16% about. You can start seeing your core, solid mass impressive legs.



About 13% very solid look.



Touch lower around 13%. Usually ribs aren't very noticeable at 15% and you have V shape at the groin.[/QUOTE]Thanks for taking the time to help all of us. Bf can be such a pesky thing to identify without the resources to measure it!

Starting my cut, estimated bf ?
Pics; [url]https://imgur.com/a/uwOzlO1[/url]
[url]https://imgur.com/a/Xq32qGF[/url]

Before > After


weight: 125 - 165 (heaviest)
bf: ??% - ??% (12ish - 18ish)
waist: 27.5 - 30.5
arms: 12.5 - 14.5
ohp: 95 - 145
bench: 145 - 225
squat: 185 - 325
deadlift: 315 - 405
row: 135x5 bb row to 90x8 db

Please go to my pic in gallery and tell me how much my BF% would be.
Also, do you guys think I have abnormally high chest fat, or a possibility of gynecomastia?

PS: Can't paste images here because of being a new user.

5ft 10in 193lbs

I've recently started carb cycling and I'm just trying to get an idea of where I'm at BF% wise. I would like to get to 15% (This is my first time cutting--its been a year now so kind of sick of it) I don't really know when what the end result (ie bf 15% approx ) should look like.

Any guestimates would be helpful.

[QUOTE=willbanyy;1575513521]5ft 10in 193lbs

I've recently started carb cycling and I'm just trying to get an idea of where I'm at BF% wise. I would like to get to 15% (This is my first time cutting--its been a year now so kind of sick of it) I don't really know when what the end result (ie bf 15% approx ) should look like.

Any guestimates would be helpful.[/QUOTE]

Hey. There's a long way to go to achieve 15%. However, the good thing is that you've only got fat in your belly which is easy to lose if you control your diet. Take a look at my gallery and see what having chest fat feels like. Even though I am down to 18% BF, still can't get rid of that.

I have pictures on my profile

[QUOTE=Nitir;1575415551]What's my current bf%? Is it 15 or 14?[/QUOTE]

15% I would say not quite 13-14% but not far off.

[QUOTE=Vroh;1575420801]18, 6'3", 170-ish.[/QUOTE]

16-17% about

[QUOTE=lkoppp;1575430161]Any estimates on my BF % would be appreciated[/QUOTE]

About 18-19%

[QUOTE=BHFK;1575447661]Starting my cut, estimated bf ?
Pics; [url]https://imgur.com/a/uwOzlO1[/url]
[url]https://imgur.com/a/Xq32qGF[/url]

Before > After


weight: 125 - 165 (heaviest)
bf: ??% - ??% (12ish - 18ish)
waist: 27.5 - 30.5
arms: 12.5 - 14.5
ohp: 95 - 145
bench: 145 - 225
squat: 185 - 325
deadlift: 315 - 405
row: 135x5 bb row to 90x8 db[/QUOTE]

Yep 12% and now 17% very good muscle gain looks good.

[QUOTE=here4me;1575498111]Please go to my pic in gallery and tell me how much my BF% would be.
Also, do you guys think I have abnormally high chest fat, or a possibility of gynecomastia?

PS: Can't paste images here because of being a new user.[/QUOTE]

20%. I would say just fat however if you are concerned I would advise seeing a doctor as true gynecomastia can only be diagnosed by a trained professional.

[QUOTE=willbanyy;1575513521]5ft 10in 193lbs

I've recently started carb cycling and I'm just trying to get an idea of where I'm at BF% wise. I would like to get to 15% (This is my first time cutting--its been a year now so kind of sick of it) I don't really know when what the end result (ie bf 15% approx ) should look like.

Any guestimates would be helpful.[/QUOTE]

23-24%. Carb cycling does nothing for extra fat loss compared with normal calorie restriction. You should aim to lose about 1% of body weight per week. If you aren't losing weight for 2-3 weeks drop calories 200-300 and repeat.

15% generally is the level where you can see your core (not necessary your abs but certainly the core outline).

[img]https://legionathletics.com/wp-content/uploads/2018/07/xbody-fat-chart-men.png.pagespeed.ic.3ex1XrO6fW.jpg[/img]

This is a very basic idea of what it looks like however this will vary dependent on the individuals lean body mass, age, genetic fat distribution etc. Have a little look around past estimates on this thread (even go back to the beginning even) and you will get an idea what 15% looks like.

[QUOTE=SexyFitnessGuy;1575562151]I have pictures on my profile[/QUOTE]

12%

Estimate ? Flexed, 5'10 195 lbs
Bench 255
Squat 355
Deadlift 450

[url]https://www.noelshack.com/2019-11-1-1552341502-bf.jpg[/url]

feel like I’ve been cutting forever. I’ve made a lot of progress. I started out at 245 lbs, with almost no muscle. Currently I’m 193 lbs, 6’0”. I’m wondering what y’all estimate my bf% to be. I feel like I have all of this lose skin around my waist that will never go away and that it’s pointless for me to keep cutting. I’m feeling like I should go on a slow/clean bulk for 8 months or so. Thoughts? Pics below...

[IMG]http://i65.tinypic.com/2zjbytk.jpg[/IMG]

[IMG]http://i67.tinypic.com/2qc4heh.jpg[/IMG]

[IMG]http://i66.tinypic.com/jpwi6x.jpg[/IMG]

[QUOTE=hardyboysare;1575580801]Yep 12% and now 17% very good muscle gain looks good.
[/QUOTE]

Great, that means i gained ~13 lbs of fat and ~27 lbs of muscle/water.

the only bad thing is I find whenever I cut i look like **** until i started getting 14% and under, where i see an improvement everyday from then on

[QUOTE=hardyboysare;1575579461]15% I would say not quite 13-14% but not far off.



16-17% about



About 18-19%[/QUOTE]
What are the signs for 14%? more lower core showing? and as always thanks man, keep up the good work!

I'm 19 5'10 and 146 pounds i've been dieting since november and lost 35 pounds but stil have large belly. This is first time doing this and going for a bulk after i reach 12-15 bf%

Some1 can estimate my bf%?
Pic on my profile

[QUOTE=TheJTF2;1575582881]Estimate ? Flexed, 5'10 195 lbs
Bench 255
Squat 355
Deadlift 450

[url]https://www.noelshack.com/2019-11-1-1552341502-bf.jpg[/url][/QUOTE]

About 19-20%. Solid amount of muscle.

[QUOTE=JorgeDeBano;1575589761]feel like I’ve been cutting forever. I’ve made a lot of progress. I started out at 245 lbs, with almost no muscle. Currently I’m 193 lbs, 6’0”. I’m wondering what y’all estimate my bf% to be. I feel like I have all of this lose skin around my waist that will never go away and that it’s pointless for me to keep cutting. I’m feeling like I should go on a slow/clean bulk for 8 months or so. Thoughts? Pics below...

[IMG]http://i65.tinypic.com/2zjbytk.jpg[/IMG]

[IMG]http://i67.tinypic.com/2qc4heh.jpg[/IMG]

[IMG]http://i66.tinypic.com/jpwi6x.jpg[/IMG][/QUOTE]

16-17% about. Yep sounds good really it will probably help the overall image as it will hopefully stretch the loose skin out a bit. Some will go if you add more muscle so aim to aid slowly (about 1.5-2lbs a month). You look pretty lean so go for it.

[QUOTE=Saiyaginger;1575609161]Hello guys,

i'm on a bulk since december.

end of november 2018 about 153 lbs and now (12.03.19) 165 lbs.
edit: 29 years old / 6'0 feet

can you please estimate my bodyfat - i think it's between 15~17% am i right?

also do you suggest continue bulking? if yes, how long? till 175 lbs?

thank you for ur help[/QUOTE]

I would say 14-15% max as you still have your ribs noticeable which generally you don't above 15%. Yes definetly keep bulking you look lean and adding muscle will offer the best results. 175-180lb sounds fine aim for that by gaining 2lbs a month and then review when you get there.


[QUOTE=markb1999;1575615291]I'm 19 5'10 and 146 pounds i've been dieting since november and lost 35 pounds but stil have large belly. This is first time doing this and going for a bulk after i reach 12-15 bf%

Some1 can estimate my bf%?
Pic on my profile[/QUOTE]

About 18%

[QUOTE=BHFK;1575591921]Great, that means i gained ~13 lbs of fat and ~27 lbs of muscle/water.

the only bad thing is I find whenever I cut i look like **** until i started getting 14% and under, where i see an improvement everyday from then on[/QUOTE]

Sounds like the normal process until your muscles become more defined you just look small. The wonder definition has at making you look bigger and heavier then you actually are but its worth it when you get there.