In fact, body fat rate is closely related to metabolic rate. People exercise their bodies to increase their basal metabolism levels, thereby increasing the rate of fat burning, achieving weight loss and body shaping. To achieve the desired body fat rate. I saw this tutorial by accident, which has certain reference significance. stfly.me/M0F27r
In fact, body fat rate is closely related to metabolic rate. People exercise their bodies to increase their basal metabolism levels, thereby increasing the rate of fat burning, achieving weight loss and body shaping. To achieve the desired body fat rate. I saw this tutorial by accident, which has certain reference significance. stfly.me/M0F27r
In fact, body fat rate is closely related to metabolic rate. It is almost equivalent to body fat percentage. People exercise their bodies to increase their basal metabolism levels, thereby increasing the rate of fat burning, achieving weight loss and body shaping. To achieve the desired body fat rate. I saw this tutorial by accident, which has certain reference significance. stfly.me/M0F27r
[QUOTE=eod8989;1652724283]What is my body fat % and do you guys think i have enough mass to cut?
[/QUOTE]
You're getting up around 30%, and yes you should be cutting.
[QUOTE=GraceKonya;1653377523]Calculations tell me that I'm 20%~21% but I feel like I look higher than that maybe? Estimates please?
Weight: 255
Height: 6'4"
Navel: 41.5"[/QUOTE]
Can't tell anything with numbers, where is your photo?
Hi guys I'm 169cm and 63kg. Can you please estimate my body fat percentage? Thanks in advance
[QUOTE=bittersalt;1653988773]Hi guys I'm 169cm and 63kg. Can you please estimate my body fat percentage? Thanks in advance[/QUOTE]maybe 12-13%
6.1 158lbs
[QUOTE=dddavid;1654004303]6.1 158lbs[/QUOTE]around 15-16% with not much muscle. you'd look vastly different with even 10 more pounds of muscle on you
6’0 162lb
imgur.com/a/KfOHTLD
[QUOTE=faithbrah;1654055783]around 15-16% with not much muscle. you'd look vastly different with even 10 more pounds of muscle on you[/QUOTE] Thank you very much. Do you think I should cut?
[QUOTE=dddavid;1654073643]Thank you very much. Do you think I should cut?[/QUOTE]probably not because you really need more muscle imo. maintenance would be a good start, then lean bulk when you stop making progress
[QUOTE=faithbrah;1654122663]probably not because you really need more muscle imo. maintenance would be a good start, then lean bulk when you stop making progress[/QUOTE] Thank you for your advice, I appreciate it a lot.
What percent body fat do you think I am at? Thanks for the advice. I'm 6'1 about 228.
[QUOTE=iChrgr;1654335903]What percent body fat do you think I am at? Thanks for the advice. I'm 6'1 about 228.[/QUOTE]
Somewhere in the mid 30's.
Okay folks... What's the damage here? How high is my bf? Currently on our fourth gym closures here in Toronto.
I'm 5'9 about 215 - 220 here.
[url]https://imgur.com/a/6slgQe6[/url]
[url]https://imgur.com/a/7vCD4wI[/url]
[url]https://imgur.com/a/LW9dWwm[/url]
[url]https://imgur.com/a/VUvZYES[/url]
[url]https://imgur.com/a/nDBcubZ[/url]
Body space for pics how I looked before covid. You think the skin around my belly will shrink down enough to have abs again? Going to be 35 in a few weeks.
Feeling highly depressed and mentally unstable lately. A small part of it has to do with my fitness so I'm trying to get that on track now.
[QUOTE=Millz12323;1654345333]Okay folks... What's the damage here? How high is my bf? Currently on our fourth gym closures here in Toronto.
I'm 5'9 about 215 - 220 here.
[url]https://imgur.com/a/6slgQe6[/url]
[url]https://imgur.com/a/7vCD4wI[/url]
[url]https://imgur.com/a/LW9dWwm[/url]
[url]https://imgur.com/a/VUvZYES[/url]
[url]https://imgur.com/a/nDBcubZ[/url]
Body space for pics how I looked before covid. You think the skin around my belly will shrink down enough to have abs again? Going to be 35 in a few weeks.
Feeling highly depressed and mentally unstable lately. A small part of it has to do with my fitness so I'm trying to get that on track now.[/QUOTE]
Mid-High 30's. TBH when your BF gets up there like that its pointless to put a number on it because thats not going to help you, you've obviously been there before and know what you need to do.
[QUOTE=xsquid99;1654346753]Mid-High 30's. TBH when your BF gets up there like that its pointless to put a number on it because thats not going to help you, you've obviously been there before and know what you need to do.[/QUOTE]
Thx for the input brother! and yeah totally agree about the number being irrelevant at this point. Gotta stick to a deficit for most of the next 6 months or so.
[QUOTE=JS1888;1654056233]6’0 162lb
imgur.com/a/KfOHTLD[/QUOTE]
~20-21%
Stats
5’8
152 pounds
Pictures in bodyspace gallery
[QUOTE=gainszzn;1654416223]Stats
5’8
152 pounds
Pictures in bodyspace gallery[/QUOTE]
I'd say about 14% or so
[QUOTE=Millz12323;1654345333]Currently on our fourth gym closures here in Toronto.[/QUOTE]
Fat ass Doug Ford is doing it for your health.
how mch bodyfaqt i have?
25 years old, 5"10 160lbs
Is this about 17% would youse say? Also reckon its worth a cut? Then following up with a full body?
Cheers
[QUOTE=Matt7336;1654852443]25 years old, 5"10 160lbs
Is this about 17% would youse say? Also reckon its worth a cut? Then following up with a full body?
Cheers[/QUOTE]
Do you even lift? I would do a full body for a while then cut.
[QUOTE=paulinkansas;1654853533]Do you even lift? I would do a full body for a while then cut.[/QUOTE]
Thanks for the reply and advice, yeah I do. I used to weigh 134 pounds, so come from a very skinny frame and background.
Can I have an estimate of my BF%, please.
imgur.com/a/sxYRUW9
Height: 5'7
Weight: 154
In August of last year I weighed around 186 so I started trying to lose weight since then. Want to know how lean am I now since I'm planning soon to stop being on a deficit and instead focus on gaining muscle.
I'd say 19%
[QUOTE=paulinkansas;1654853533]Do you even lift? [/QUOTE]
Why are people like this? You're very overweight and don't have a lot of muscle yourself, who the F are you to say chit like this?
[QUOTE=xsquid99;1654992283]Why are people like this? You're very overweight and don't have a lot of muscle yourself, who the F are you to say chit like this?[/QUOTE]
Agreed it did come across somewhat condescending. From someone who couldn’t even deadlift 20kg when I started, to now being able to do over 80kg. Defo have seen a difference physique wise. Even if it is still small to some people.