What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Tucane;1491174461]This thread has and 'adult' age limit according to the first page rules.[/QUOTE]
oh, ok... that makes sense... is there any thread for teens where i can ask for a body fat estimative??

[QUOTE=RubenSerralva;1491179501]oh, ok... that makes sense... is there any thread for teens where i can ask for a body fat estimative??[/QUOTE]

I'm not sure... but you could take a look in teen bodybuilding section:-)

going off avi what do you guys think

[QUOTE=cjr169;1491216161]going off avi what do you guys think[/QUOTE]
The photo is a little limited but I'd say approx 17 to 18%.

Can't post images but would like a clear estimate of my body fat percent. Pics are in progress section of body space.. (sorry for crappy image quality >.>), my height is 5'11 and weight is 223.

[QUOTE=Losmos;1491262141]Can't post images but would like a clear estimate of my body fat percent. Pics are in progress section of body space.. (sorry for crappy image quality >.>), my height is 5'11 and weight is 223.[/QUOTE]

About 23%BF.

Hey guys,

So what do you think? I am really struggling between the decision of continuing my cut or get back to building muscle and strength. Please help!

Btw, I am 1.69m and I weigh 67.5kg

5'11, 180, down from 285 (mid section is just a mess of loose skin + wide hips = awesome) last one is unflexed, other 3 obviously flexed :P. scale says i'm at 22% body fat (looks under 20% to me but maybe you guys can set me straight). This means i'd have to lose 21.6 lbs of pure fat to get to 10% and would put me at 158.4. Seems a little low for my height? Same scale also said i went from 9.2% bone mass to 8.8% after losing 40 lbs so i take what it says with a grain of salt haha. Doing the still in it challenge so would be interesting to get before/after readings. Although this is already a week after I took the first progress pic and theres already a noticeable improvement.

Thanks in advance.

Edit: how come it rotated all the pictures sideways lol.

5'10 about 170 lbs, guess my bf pls( 4-5/10 lighting

[quote=maxroegiest;1491275641]hey guys,

so what do you think? I am really struggling between the decision of continuing my cut or get back to building muscle and strength. Please help!

Btw, i am 1.69m and i weigh 67.5kg[/quote]

16-17% imo.

[quote=kreytus;1491281451]5'11, 180, down from 285 (mid section is just a mess of loose skin + wide hips = awesome) last one is unflexed, other 3 obviously flexed :p. Scale says i'm at 22% body fat (looks under 20% to me but maybe you guys can set me straight). This means i'd have to lose 21.6 lbs of pure fat to get to 10% and would put me at 158.4. Seems a little low for my height? Same scale also said i went from 9.2% bone mass to 8.8% after losing 40 lbs so i take what it says with a grain of salt haha. Doing the still in it challenge so would be interesting to get before/after readings. Although this is already a week after i took the first progress pic and theres already a noticeable improvement.

Thanks in advance.

Edit: How come it rotated all the pictures sideways lol.[/quote]

13-14%

[quote=glorenx;1491288851]5'10 about 170 lbs, guess my bf pls( 4-5/10 lighting[/quote]

12%?

[QUOTE=Partyrocking;1491293491]16-17% imo.



13-14%



12%?[/QUOTE]



So do you think I should continue my cut or build more muscle mass and strength.?

^Maybe cut a couple more kg. After that, I'd start bulking.

[QUOTE=Partyrocking;1491293491]


13-14%

[/QUOTE]

Hmm, thats significantly lower than I was expecting. Anyone else want to weigh in?

[QUOTE=Kreytus;1491281451]5'11, 180, down from 285 (mid section is just a mess of loose skin + wide hips = awesome) last one is unflexed, other 3 obviously flexed :P. scale says i'm at 22% body fat (looks under 20% to me but maybe you guys can set me straight). This means i'd have to lose 21.6 lbs of pure fat to get to 10% and would put me at 158.4. Seems a little low for my height? Same scale also said i went from 9.2% bone mass to 8.8% after losing 40 lbs so i take what it says with a grain of salt haha. Doing the still in it challenge so would be interesting to get before/after readings. Although this is already a week after I took the first progress pic and theres already a noticeable improvement.

Thanks in advance.

Edit: how come it rotated all the pictures sideways lol.[/QUOTE]you're lower than 15%

height: 173cm
weight: 163lbs

sorry for bad pics

cheers xoxo

[QUOTE=Kreytus;1491308301]Hmm, thats significantly lower than I was expecting. Anyone else want to weigh in?[/QUOTE]
Approx. 14 to 15%, so pretty much agree with
Party rocking.

[QUOTE=maxgaffers;1491314941]height: 173cm
weight: 163lbs

sorry for bad pics

cheers xoxo[/QUOTE]
21 to 22%

[QUOTE=Kreytus;1491281451]
Edit: how come it rotated all the pictures sideways lol.[/QUOTE]

Because the internets. 13-14%

[QUOTE=maxroegiest;1491275641]I am really struggling between the decision of continuing my cut or get back to building muscle and strength.[/QUOTE]

If you can easily go a little further it makes for longer mass gain. 16-17%

Weight: 141.6Lbs

Height: 5'9

~ Cut down to 135lbs?

Started off at 164 pounds with 25% body fat . I now weigh148 pounds

[QUOTE=Tonylift1;1491365321]Started off at 164 pounds with 25% body fat . I now weigh148 pounds[/QUOTE]
22 to 23%

[QUOTE=InAffect;1491360871]Weight: 141.6Lbs

Height: 5'9

~ Cut down to 135lbs?[/QUOTE]
Approx 18%.

Hi, i am 5'9" started at 202lbs. 6 weeks after and now i am at 194.2lbs. Any thoughts?

*current pic is at bodyspace

Thanks!

How accurate, generally speaking, are caliper results following the article "How To Measure Your Body Fat" on this site? I plug those numbers into the "Your Body Fat Percentage: How It's Measured And Why It’s Useful" article, which has a forumla, and I have trouble believing the result.

Skinfold 1: 2.5 mm (pectoral)
Skinfold 2: 6 mm (belly)
Skinfold 3: 4 mm (quad)

I'm 40 years old, 6' tall, and 181 pounds. I've been in a pretty big body-recomp kick since September, when I weighted 226 pounds. Based on the numbers above, the calculator on this site says 4.4% body fat. While I am trim (albeit with a little pouch of belly left), I have trouble believing that number.

At any rate, I've stopped the cut I was on, and am now embarking on a long clean bulk.

Most recent pic is attached. Thoughts?

[QUOTE=Keemgani;1491416061]Hi, i am 5'9" started at 202lbs. 6 weeks after and now i am at 194.2lbs. Any thoughts?

*current pic is at bodyspace

Thanks![/QUOTE]

Somewhere between 22-24%BF.

[QUOTE=anotherhobby;1491440281]How accurate, generally speaking, are caliper results following the article "How To Measure Your Body Fat" on this site? I plug those numbers into the "Your Body Fat Percentage: How It's Measured And Why It’s Useful" article, which has a forumla, and I have trouble believing the result.

Skinfold 1: 2.5 mm (pectoral)
Skinfold 2: 6 mm (belly)
Skinfold 3: 4 mm (quad)

I'm 40 years old, 6' tall, and 181 pounds. I've been in a pretty big body-recomp kick since September, when I weighted 226 pounds. Based on the numbers above, the calculator on this site says 4.4% body fat. While I am trim (albeit with a little pouch of belly left), I have trouble believing that number.

At any rate, I've stopped the cut I was on, and am now embarking on a long clean bulk.

Most recent pic is attached. Thoughts?[/QUOTE]

About 11%BF.

[QUOTE=Tigerzen;1491366191]22 to 23%[/QUOTE]

How can I be 23% if I lost 16 pounds .

[QUOTE=Tonylift1;1491452301]How can I be 23% if I lost 16 pounds .[/QUOTE]Perhaps you've lost some muscle but more likely is that the original estimate was a little low.

[QUOTE=Tigerzen;1491462971]Perhaps you've lost some muscle but more likely is that the original estimate was a little low.[/QUOTE]

Maybe. I mean I posted on here a couple of times and everyone said I was 25% before I began cutting

Ive been cutting for around 8 weeks so far.
i am currently 173lb and 5'9