Age: 21 Ht: 6'2 Wt: 243
Shoulders- 54"
Chest- 43"
Arms- 15.5"
Waist- 38"
Thighs- 27.5"
Calves- 16.5"
Want to cut to 215 ~10% then clean bulk to 220 LBM at ~15%
What do you think my current is? Pics are on my bodyspace page cuz I'm on mobile. Thanks in advance.
I was hoping to get a GUESSTIMATE on the weight I will be around 10-12-14% bodyfat which I guess is beach lean as that is my goal. I’m Currently 5,8 feet at 265 pounds,I think around 36.6% Bodyfat and around 170 lean body mass. Heres 3 Old body fat% pics when I was 220-240 three years ago. I know those scales aren't so accurate but surprisingly it was very close.. within 3% of what numbers people were telling me in the Bodyfat% guess thread. I also did use a fat caliper and measuring tape and got very similar body fat numbers. So its sort of close.
1. [url]https://imgur.com/AANl671[/url] 244.8 @ 32% BF
2.[url]https://imgur.com/t7tktl2[/url] 233.4@29.6% BF
3. [url]https://imgur.com/tlyFzqQ[/url] 226.2@27.8% BF
4. And my current Weight/BF% [url]https://imgur.com/88sVJnG[/url] 36.6% at 265.4
- Current Physique.. Ill try to get one with a pump? idk I gained a lot of weight from medication so it’s hard to see what muscle I have.
[url]https://imgur.com/3mppSWY[/url]
[url]https://imgur.com/h7M9G71[/url]
[url]https://imgur.com/1jO4rFc[/url]
Im hoping ill be beach lean at around 170-180 at 10-12 maybe 14% Bodyfat.
Age: 26
Weight: 64 kg (lost 2 kg since January)
Height: 1,70 m
[url]https://imgur.com/TbjTu8g[/url]
[url]https://imgur.com/9proixf[/url]
Still struggling everyday with APT, with no further improvements at sight. Want to bulk again so bad but ~12% seems too far to me yet. What should I do? Shed some more fat before bulking or clean bulk with my daily APT fix programme as well? Thanks in advance.
[QUOTE=gustaveriksson9;1547182541]Currently in a cut, would appreciate some estimates on my current body fat %.
Height: ~ 5’8
Weight: 165 pounds
Age: 18
Check my profile for a picture.
Currently eating around 2100 calories going down to 1900 in April.[/QUOTE]
About 11%
[QUOTE=hoho2332;1547188441]Age: 21 height: 172cm weight: 57
Waist:78cm
I can’t post pictures on here because I don’t have enough post count
My pics on mybodyspace thankyou[/QUOTE]
About 12%
[QUOTE=lukeyluke1435;1547216661]Age: 21 Ht: 6'2 Wt: 243
Shoulders- 54"
Chest- 43"
Arms- 15.5"
Waist- 38"
Thighs- 27.5"
Calves- 16.5"
Want to cut to 215 ~10% then clean bulk to 220 LBM at ~15%
What do you think my current is? Pics are on my bodyspace page cuz I'm on mobile. Thanks in advance.[/QUOTE]
20-22% Will probably have to get below 215 to reach 10%. 215 would be right if you lose 100% fat, but you will lose some water weight/glycogen as well.
[QUOTE=BRIAN10197;1547228651]I was hoping to get a GUESSTIMATE on the weight I will be around 10-12-14% bodyfat which I guess is beach lean as that is my goal. I’m Currently 5,8 feet at 265 pounds,I think around 36.6% Bodyfat and around 170 lean body mass. Heres 3 Old body fat% pics when I was 220-240 three years ago. I know those scales aren't so accurate but surprisingly it was very close.. within 3% of what numbers people were telling me in the Bodyfat% guess thread. I also did use a fat caliper and measuring tape and got very similar body fat numbers. So its sort of close.
Im hoping ill be beach lean at around 170-180 at 10-12 maybe 14% Bodyfat.[/QUOTE]
Assuming you train/eat okay, you'll probably be 12% around 170.
5’10
180
18 years old
[QUOTE=Partyrocking;1547234791]About 11%
About 12%
20-22% Will probably have to get below 215 to reach 10%. 215 would be right if you lose 100% fat, but you will lose some water weight/glycogen as well.
Assuming you train/eat okay, you'll probably be 12% around 170.[/QUOTE]
Thankyou it is same as my thought
I wanna cut 2 more weeks do you think can I drop down to 11% and bulk after that?
Hi all -- Whats my bf%?
Current: 6'2.5'', 231 lbs
Started dieting and lifting (SS) a few months ago.
Was at 245-250 lbs.
pics in profile (gallery) since I can't post links apparently.
Thanks in advance for any input here!
5'10
12st 10lbs
Pics are in my gallery
6'1, 165 pounds and 18 years old
Partyrocking could I get an estimate please? I am 40 years old, 5'9", 156 pounds. Been on cut since late November: 2000 cals for a month, then 1800 for a month, then 1700 since early Feb and have lost about 7 lbs. Protein at 1.2x body weight. Compound weights 3x/week with 2-3 weekly swims. Picture here and in bodyspace (one dated 3.23.2018). Thinking one more cut to 1600 cals for next 6-8 weeks. Thank you!
Hi all, I would really appreciate estimates on my bodyfat percentage. I have been through a long weight/fat loss of approx of 25 kgs (55 pounds). Will soon start a lean bulk to put on some solid mass.
Age: 24
Weight: 74 kg (163 lbs)
Height: 183 cm (6'0")
Pics attached. Relaxed at first and third pic, flexing stomach on second pic.
Been on a 7 month long cut and want to get your opinion on my bodyfat and whether I should continue cutting? I was thinking of cutting down to 140 and then lean bulking but some people are saying I am too light and should start building mass? I am going on holiday first week in July so want to maximise 'aesthetics' in this time.
[img]https://i.imgur.com/mbzoVmt.jpg[/img]
Here's where i'm at. 5"10, 145 pounds.
1 more
[img]https://i.imgur.com/Oo4Gt67.jpg[/img]
Hey, hoping to swing by and get an estimate here.
I am 6'5". At my heaviest, I weighed 350 pounds. From Jan 2016 - Jan 2017, I lost 50 pounds, bringing me down to 300 even. From there, I got into fitness/nutrition beyond just basic calories in/calories out. I started the Stronglifts program and focused on getting .8g of protein per pound of lbm, and .4g of fat per pound of body weight. These pictures were taken this morning, right after I weighed in at 202.4. I'd love to get your thoughts on where my bodyfat stands, as well as how much more I should look to cut/if I should start to bulk. At this point my cal intake is such that I'm dropping about half a pound per week. Also worth noting that I have a very large rib cage, and my skin is a tad loose, specifically on my arms. Nothing extreme, I got pretty lucky in that regard. Also, sorry my cat snuck into one of the pictures.
Thank you!
-Maxwell
Hi guys!
I am back to ask you news about my body shape.
I followed your tips and I am in cut phase.
I uploades some new photos on my body space gallery named “Fat?” because I need your help.
As I told you before I am in creatine for a while and since I have always been a skinny guy I don’t understand if that is fat or only water because of creatine.
This problem (fat?) affects my belly but only if I sqeeze it or if I bend and my hips.
I need to know that because I can’t understand my body fat percentenge (last time you told me it was around 22%)
Can you help me this time too?
Thanks in advance
The first 2 pictures were taken a little over 2 weeks ago on vacation. I had not been training since about 5-6 days prior. The first picture i’m in a shadow and not flexing except for my abs. Second picture is in direct sunlight and im not flexing except for my abs. Third pic was taken 2 days ago, post workout with a pump, flexing arms and abs. Fourth picture was again on the vacation, when i woke up in a dehydrated and glyogen depeted state. Flexing abs and arms.
What would you estimate my body fat to be? I’d say anywhere from 14-18%, but I’ve heard people say you’re abs don’t show til around 10-12% so idk. I have hypertrophied the **** out of my abs so maybe they still show at the higher bodyfat percentages.
[QUOTE=sosai88;1547234861]5’10
180
18 years old[/QUOTE]
[QUOTE=hoho2332;1547235261]Thankyou it is same as my thought
I wanna cut 2 more weeks do you think can I drop down to 11% and bulk after that?[/QUOTE]
Sure. That should only take a few lbs.
[QUOTE=bl555;1547261031]6'1, 165 pounds and 18 years old[/QUOTE]
About 13%
[QUOTE=40H2Oguy;1547264301]Partyrocking could I get an estimate please? I am 40 years old, 5'9", 156 pounds. Been on cut since late November: 2000 cals for a month, then 1800 for a month, then 1700 since early Feb and have lost about 7 lbs. Protein at 1.2x body weight. Compound weights 3x/week with 2-3 weekly swims. Picture here and in bodyspace (one dated 3.23.2018). Thinking one more cut to 1600 cals for next 6-8 weeks. Thank you![/QUOTE]
About 17%
[QUOTE=PabloGala;1547276011]Hi all, I would really appreciate estimates on my bodyfat percentage. I have been through a long weight/fat loss of approx of 25 kgs (55 pounds). Will soon start a lean bulk to put on some solid mass.
Age: 24
Weight: 74 kg (163 lbs)
Height: 183 cm (6'0")
Pics attached. Relaxed at first and third pic, flexing stomach on second pic.[/QUOTE]
About 16%
[QUOTE=cosm0;1547278371]Been on a 7 month long cut and want to get your opinion on my bodyfat and whether I should continue cutting? I was thinking of cutting down to 140 and then lean bulking but some people are saying I am too light and should start building mass? I am going on holiday first week in July so want to maximise 'aesthetics' in this time.
[/QUOTE]
About 13% I would start slowly bulking. If you're mindful with your surplus, you shouldn't be (noticeably) fatter in 3 months.
[QUOTE=MaxwellRBR;1547280131]Hey, hoping to swing by and get an estimate here.
I am 6'5". At my heaviest, I weighed 350 pounds. From Jan 2016 - Jan 2017, I lost 50 pounds, bringing me down to 300 even. From there, I got into fitness/nutrition beyond just basic calories in/calories out. I started the Stronglifts program and focused on getting .8g of protein per pound of lbm, and .4g of fat per pound of body weight. These pictures were taken this morning, right after I weighed in at 202.4. I'd love to get your thoughts on where my bodyfat stands, as well as how much more I should look to cut/if I should start to bulk. At this point my cal intake is such that I'm dropping about half a pound per week. Also worth noting that I have a very large rib cage, and my skin is a tad loose, specifically on my arms. Nothing extreme, I got pretty lucky in that regard. Also, sorry my cat snuck into one of the pictures.
Thank you!
-Maxwell[/QUOTE]
Congrats on the weight loss. I think you're about 16%. I'd take off another 5-10lbs and then lean bulk.
[QUOTE=pivellosaputell;1547288941]Hi guys!
I am back to ask you news about my body shape.
I followed your tips and I am in cut phase.
I uploades some new photos on my body space gallery named “Fat?” because I need your help.
As I told you before I am in creatine for a while and since I have always been a skinny guy I don’t understand if that is fat or only water because of creatine.
This problem (fat?) affects my belly but only if I sqeeze it or if I bend and my hips.
I need to know that because I can’t understand my body fat percentenge (last time you told me it was around 22%)
Can you help me this time too?
Thanks in advance[/QUOTE]
That's fat you're pinching in the photos. Your bf is definitely lower. I'd say 16-17% based on those pictures.
[QUOTE=jclem23;1547309371]The first 2 pictures were taken a little over 2 weeks ago on vacation. I had not been training since about 5-6 days prior. The first picture i’m in a shadow and not flexing except for my abs. Second picture is in direct sunlight and im not flexing except for my abs. Third pic was taken 2 days ago, post workout with a pump, flexing arms and abs. Fourth picture was again on the vacation, when i woke up in a dehydrated and glyogen depeted state. Flexing abs and arms.
What would you estimate my body fat to be? I’d say anywhere from 14-18%, but I’ve heard people say you’re abs don’t show til around 10-12% so idk. I have hypertrophied the **** out of my abs so maybe they still show at the higher bodyfat percentages.[/QUOTE]
I'd say about 15% The more muscle you have, the higher bf% you can have and still see your abs. Likewise, there are scrawny people with low bf% who can't see their abs from lack of development.
I’m 182 pounds, 18 years old and approximately 6”3. Sorry for drawn out pics just for privacy. Pics are in body space on my account if you could check them out please. Thanks :)
Hope someone can help. I estimate north of 25% , the first goal is 15%
Age 40
Height - 5, 10
Weight - 184 lb
If someone could give me a rough idea what weight i would be at 15% ? and 10% ?
Thanks
New member here, would definitely like some thoughts on my current bf%. I’ve been leaning out for a while. I’m 5’11 and I started at 235 and am currently at 157.
I know I don’t have much muscle mass, I’m really looking forward to starting a bulk. Just wondering what my bf% is. Pics in my bodyspace.
Any estimate would be very appreciated!
[QUOTE=daveooo1;1547327711]I’m 182 pounds, 18 years old and approximately 6”3. Sorry for drawn out pics just for privacy. Pics are in body space on my account if you could check them out please. Thanks :)[/QUOTE]
18-20%
[QUOTE=Bullgoose;1547351581]Hope someone can help. I estimate north of 25% , the first goal is 15%
Age 40
Height - 5, 10
Weight - 184 lb
If someone could give me a rough idea what weight i would be at 15% ? and 10% ?
Thanks[/QUOTE]
20-22% right now. Rough guess around 163 for 15% and 152 for 10%.
[QUOTE=seanbassak;1547360251]New member here, would definitely like some thoughts on my current bf%. I’ve been leaning out for a while. I’m 5’11 and I started at 235 and am currently at 157.
I know I don’t have much muscle mass, I’m really looking forward to starting a bulk. Just wondering what my bf% is. Pics in my bodyspace.[/QUOTE]
About 14%
[QUOTE=oneworld82;1547366751]Any estimate would be very appreciated![/QUOTE]
About 14%
Can i get an estimation please?
Most recent body space. 219 6 foot 5. Excuse the gyno and loose skin. Down 137 in that photo.
[QUOTE=RazorTongue;1547234331]Age: 26
Weight: 64 kg (lost 2 kg since January)
Height: 1,70 m
[url]https://imgur.com/TbjTu8g[/url]
[url]https://imgur.com/9proixf[/url]
Still struggling everyday with APT, with no further improvements at sight. Want to bulk again so bad but ~12% seems too far to me yet. What should I do? Shed some more fat before bulking or clean bulk with my daily APT fix programme as well? Thanks in advance.[/QUOTE]
Damn, my post got buried! Help!
[QUOTE=SemjonD;1547396451]Can i get an estimation please?[/QUOTE]
About 12%
[QUOTE=AcademicHulk;1547411181]Most recent body space. 219 6 foot 5. Excuse the gyno and loose skin. Down 137 in that photo.[/QUOTE]
About 13%
[QUOTE=RazorTongue;1547432021]Damn, my post got buried! Help![/QUOTE]
About 18%. I would cut a few more kg.
[QUOTE=dinesh690;1547450671]Hey Guys,
Would really appreciate a bf% estimate.
Bit of info, been bulking for 7 months now and have doubled all my lifts. Feel very strong.
However, I started bulking around 15% bf and my bulk was somewhat dirty so have put on quite a bit of fat. I'm not overly concerned as I plan to cut for the next 4 months so feel I can lose a lot of bf %. Aiming to lose 20 pounds in that time.
I feel like I'm somewhere in the 20-25% range but an estimate would be helpful.
Thanks again guys.[/QUOTE]
About 23%
[QUOTE=VitzzViperzz;1547454671]Hi,
I am currently in the 87.7 and 86.5 KG territories with a height of 183 CM and I am 18 years old.
What would you say my body fat is and how far away from seeing my abs?
Thanks in advanced[/QUOTE]
18-20% Would need to lose about 8kg.
1st pic is relaxed 5'11 170lbs
[img]https://imgur.com/a/n1IeI[/img]
[url]https://imgur.com/a/n1IeI[/url]
5ft 9in
91.1kg; 200.4lbs
Age: 41
Been cutting for four months and at my wits end.
[url]https://imgur.com/a/RYLRM[/url]
Can I get an estimate? My pics are in my body space. 6' and 165 lbs age 22
[QUOTE=JimBlue1977;1547251351]Hi all -- Whats my bf%?
Current: 6'2.5'', 231 lbs
Started dieting and lifting (SS) a few months ago.
Was at 245-250 lbs.
pics in profile (gallery) since I can't post links apparently.
Thanks in advance for any input here![/QUOTE]
I think my post got lost in the shuffle. Any help here? Thanks!
About 17%
Thank you Partyrocking! So cut 10-15, then lean bulk for long stint?
[QUOTE=Ihave2PHDs;1547472381]1st pic is relaxed 5'11 170lbs
[/QUOTE]
About 13%
[QUOTE=GaryC10;1547475601]5ft 9in
91.1kg; 200.4lbs
Age: 41
Been cutting for four months and at my wits end.
[url]https://imgur.com/a/RYLRM[/url][/QUOTE]
Maybe 17% Hard to tell from that picture.
[QUOTE=MaximumTurtles;1547481471]Can I get an estimate? My pics are in my body space. 6' and 165 lbs age 22[/QUOTE]
16-17%
[QUOTE=JimBlue1977;1547496481]I think my post got lost in the shuffle. Any help here? Thanks![/QUOTE]
23-25%
[QUOTE=40H2Oguy;1547546081]About 17%
Thank you Partyrocking! So cut 10-15, then lean bulk for long stint?[/QUOTE]
Yeah
Quote Originally Posted by GaryC10 View Post
5ft 9in
91.1kg; 200.4lbs
Age: 41
Been cutting for four months and at my wits end.
[url]https://imgur.com/a/RYLRM[/url]
Maybe 17% Hard to tell from that picture.
There's about five pics there if you scroll down....
I'm 5'8 @ 177lb.
Bench - 225 for 4
Squat 315 for 5
I literally just reached a 225 bench last week and am anxious to keep it as close to 225 as possible.
Equally, I appreciate i want to stay aesthetic.
Bulked since December 15.
6 foot 166
[ATTACH=CONFIG]8879831[/ATTACH][ATTACH=CONFIG]8879841[/ATTACH]
Can someone give me a guesstimate on bod %?
My scale keeps saying I am 19-20% body fat. Does that look correct? I dont have good defined abs or anything, only in lighting. Definitely feel like im overall growing in muscle size though. Strengths keep going up, cant ask for much more.
5'8 150lbs
Bench 225 x 2
Squat 205 x 5
Height: 183cm
11 weeks cutting from 86.5 kilo's and now 80'5 kilo's.
is it good progress?
and what is my fat percentage now?
M 150lbs 5"6.5in. Pic is my profile pic and in my bodyspace. What do you estimate my bf% is?
[QUOTE=GaryC10;1547555981]Quote Originally Posted by GaryC10 View Post
5ft 9in
91.1kg; 200.4lbs
Age: 41
Been cutting for four months and at my wits end.
[url]https://imgur.com/a/RYLRM[/url]
Maybe 17% Hard to tell from that picture.
There's about five pics there if you scroll down....[/QUOTE]
I'd say 15-17%
[QUOTE=exhaltate;1547567041]I'm 5'8 @ 177lb.
Bench - 225 for 4
Squat 315 for 5
I literally just reached a 225 bench last week and am anxious to keep it as close to 225 as possible.
Equally, I appreciate i want to stay aesthetic.
Bulked since December 15.[/QUOTE]
Abut 20%
[QUOTE=pinfante;1547591981]6 foot 166
[ATTACH=CONFIG]8879831[/ATTACH][ATTACH=CONFIG]8879841[/ATTACH][/QUOTE]
About 15%
[QUOTE=FreedomPenguin;1547639501]Can someone give me a guesstimate on bod %?
My scale keeps saying I am 19-20% body fat. Does that look correct? I dont have good defined abs or anything, only in lighting. Definitely feel like im overall growing in muscle size though. Strengths keep going up, cant ask for much more.
5'8 150lbs
Bench 225 x 2
Squat 205 x 5[/QUOTE]
Looks closer to 16%
[QUOTE=SanderinoNL;1547641151]Height: 183cm
11 weeks cutting from 86.5 kilo's and now 80'5 kilo's.
is it good progress?
and what is my fat percentage now?[/QUOTE]
About 16% Progress is pretty good.
[QUOTE=mips92;1547649041]M 150lbs 5"6.5in. Pic is my profile pic and in my bodyspace. What do you estimate my bf% is?[/QUOTE]
About 20%
Could I get a bf% estimate please? Been cutting since the beginning of December and wondering how long it will take to get visible abs? Thanks in advance
5’10”
178lbs
Pics in my bodyspace
I went from 213 (probably bloated with food) to 182 lbs today (6'2), with the past few weeks being on keto. Trying to get rid of that hip fat and get my abs to come out more, but I'm not sure whether it's the fat hiding them or if they're just not properly developed. Would appreciate a bf % estimate. Also, I'm looking for some advice as to whether I should continue to cut or go ahead and start working my way back up.
Edit: I was flexing my abs in the pics too.
Hey can I get an estimate on my current %. Started my cut mid January at 184 down to 165.4 right now. Current progress pic in body space.
Also how many more pounds till I get a decent six pack if you could estimate it. Thanks in advance.
Any guesses?
And add in if I should Bulk or Cut? Thanks!
Would appreciate a body fat estimate. 5'10'' 175 pounds. 9th month of a bulk. 153-175. Keep going or cut? Pics are in body space.
[QUOTE=pmd91;1547672911]Could I get a bf% estimate please? Been cutting since the beginning of December and wondering how long it will take to get visible abs? Thanks in advance
5’10”
178lbs
Pics in my bodyspace[/QUOTE]
About 18%. Would need to cut 12-15lbs for visible abs.
[QUOTE=DrDescartes;1547684821]I went from 213 (probably bloated with food) to 182 lbs today (6'2), with the past few weeks being on keto. Trying to get rid of that hip fat and get my abs to come out more, but I'm not sure whether it's the fat hiding them or if they're just not properly developed. Would appreciate a bf % estimate. Also, I'm looking for some advice as to whether I should continue to cut or go ahead and start working my way back up.
Edit: I was flexing my abs in the pics too.[/QUOTE]
About 12% I don't see a lot of hip fat. You probably need to lose a few lbs of fat and build more muscle to get the look you want. It doesn't matter too much which one you do first. You're in a good position to bulk now if you want, else you can cut another 5lbs and then start bulking.
[QUOTE=nickym92;1547736841]Hey can I get an estimate on my current %. Started my cut mid January at 184 down to 165.4 right now. Current progress pic in body space.
Also how many more pounds till I get a decent six pack if you could estimate it. Thanks in advance.[/QUOTE]
About 15% Another 8-10lbs should give you a good six pack.
[QUOTE=ScottMarten;1547739911]Any guesses?
And add in if I should Bulk or Cut? Thanks![/QUOTE]
17-18% I would cut
[QUOTE=ModernMazdak;1547786761]Would appreciate a body fat estimate. 5'10'' 175 pounds. 9th month of a bulk. 153-175. Keep going or cut? Pics are in body space.[/QUOTE]
About 17% I would cut.
Hi :) I'm 28 years old, 6'0" (184cm) and 179 lbs (89kg). I've been dieting for a while and I'm trying to estimate my BF%. I hope you can help. To make it easier I'm posting 3 photos: one where I'm fully loose, one with only abs flexed and one fully flexed. Thanks!
Good day everyone. So after being out of the gym for 6 years. In November 2017 I decided I needed to get back to looking and feeling healthy. I've been at it for 5 months and I was hoping I could get an estimate of my body fat starting and what my body fat is currently at. I appreciate all the help in advance.
I'm 5' 10''
Before (November 2017): Picture on the left
Weight: 196lbs
Now (March 2018): Picture on the right
Weight: 165lbs
I was kind of flexing in the current picture. FYI
Thanks
[QUOTE=Ace92;1547863571]Good day everyone. So after being out of the gym for 6 years. In November 2017 I decided I needed to get back to looking and feeling healthy. I've been at it for 5 months and I was hoping I could get an estimate of my body fat starting and what my body fat is currently at. I appreciate all the help in advance.
I'm 5' 10''
Before (November 2017): Picture on the left
Weight: 196lbs
Now (March 2018): Picture on the right
Weight: 165lbs
I was kind of flexing in the current picture. FYI
Thanks[/QUOTE]
This is another set of picture relaxed. Just cause the one above was flexing.
Again, thanks in advance for the reply.