[QUOTE=yes123456789;1637872293]Trying to cut up for summer. 5'11 175 lbs, what's the bf%?[/QUOTE]maybe around 16-17%
[QUOTE=yes123456789;1637872293]Trying to cut up for summer. 5'11 175 lbs, what's the bf%?[/QUOTE]maybe around 16-17%
Wonder where mine is at, I have been cutting from 200 lbs to 190 ish at 6'3. Any tips on how to get them 6 abs popping hmu too please.
Could someone please provide me with an estimate? I'm 5ft 8 and 150 lbs and have been cutting since the beginning of the year. I'm doing the Fierce 5 workouts and will probably start eating at maintenance. I'd like to get into a reasonable shape for my wedding in a couple of months before looking to add on some weight and lift heavier. Any feedback would be appreciated. Photo 1 is my before picture and photo 2 is now.
6'1 209
[img]https://i.imgur.com/sP13dVh.jpg[/img]
6'
161
33.75 waist (Navel)
[QUOTE=yes123456789;1637872293]Trying to cut up for summer. 5'11 175 lbs, what's the bf%?[/QUOTE]
Looks like 20-21% to me
[QUOTE=KingZD1;1637893263]Wonder where mine is at, I have been cutting from 200 lbs to 190 ish at 6'3. Any tips on how to get them 6 abs popping hmu too please.[/QUOTE]
I'd say 17-18
no secret to abs... just gotta get leaner dude
[QUOTE=MT1991;1637894723]Could someone please provide me with an estimate? I'm 5ft 8 and 150 lbs and have been cutting since the beginning of the year. I'm doing the Fierce 5 workouts and will probably start eating at maintenance. I'd like to get into a reasonable shape for my wedding in a couple of months before looking to add on some weight and lift heavier. Any feedback would be appreciated. Photo 1 is my before picture and photo 2 is now.[/QUOTE]
Maybe 17-18%
[QUOTE=Dan042075;1637918123]6'
161
33.75 waist (Navel)[/QUOTE]
heh, im seeing a trend... also looks around 17 percent
[QUOTE=eod8989;1637894893]6'1 209
[img]https://i.imgur.com/sP13dVh.jpg[/img][/QUOTE]
about 23-24%
Hi.i would appreciate an estimate.
Height 185cm
BW 77.5 kg (first thing in morning)
All pics are in bodyspace title may 2021and are taken first time in morning(over last 2 3 days) so no pump but trying to flex (I don't even know how to flex abs properly though lol )
[QUOTE=ofgrammatology;1637971423]Hi.i would appreciate an estimate.
Height 185cm
BW 77.5 kg (first thing in morning)
All pics are in bodyspace title may 2021and are taken first time in morning(over last 2 3 days) so no pump but trying to flex (I don't even know how to flex abs properly though lol )[/QUOTE]
I'd say ~13%
Your back is crazy lean but it looks like lower-abs are where you hold the last bit of fat
[QUOTE=AdamWW;1637988503]I'd say ~13%
Your back is crazy lean but it looks like lower-abs are where you hold the last bit of fat[/QUOTE]
Thanks bro. A little disappointed because frankly diet is getting to me both physically and emotionally and gym performance has gone downhill. I was thinking I am almost 10 percent with just lower abs left and a couple of kg will remove that but at 13 percent it will be 4ish kg more to lose which I think will be too much ( speed is also slow now) and at 73 I will be a skeleton . But what to do. Unfortunate bf distribution. 😕
Shoulders and back always get lean and I don't lose bicep vein even at 20 plus percent. But these stupid Lower abs never show 😒
Anyway sorry for the vent. Will continue for a couple more kg and if they show that's great otherwise I will just let it go for now.
[QUOTE=ofgrammatology;1637993513]Thanks bro. A little disappointed because frankly diet is getting to me both physically and emotionally and gym performance has gone downhill. I was thinking I am almost 10 percent with just lower abs left and a couple of kg will remove that but at 13 percent it will be 4ish kg more to lose which I think will be too much ( speed is also slow now) and at 73 I will be a skeleton . But what to do. Unfortunate bf distribution.
Shoulders and back always get lean and I don't lose bicep vein even at 20 plus percent. But these stupid Lower abs never show
Anyway sorry for the vent. Will continue for a couple more kg and if they show that's great otherwise I will just let it go for now.[/QUOTE]
Honestly everything bit your frontal abs do look around 10% to me... like I said it's probably just genetic
Hey guys, its been about a month since posting. Any thoughts on my current body fat?
Measurements are of the following:
Height 5"10
Neck 15 inches
Waist 30.6-30.7 inches
Weight 78.5KG - 173lbs
Thank you in advance.
First pic uploaded is an unflexed position. Then 2nd is flexed.
Hope this helps.
5ft10 currently sitting at 180lbs
Hello. I posted about a month ago on this forum and was estimated at 25% bf. Since then, I’ve lost 9lbs and have been doing strength training and light cardio 4-5 times a week. My lifts have actually still been slightly increasing too. My old and new photos are in my bodyspace. Wanted to see if I could get a new bf estimate based on my progress. Thanks so much.
Close to hitting 6 months of progress, am I at 15% yet?
No pump or flexing, straight out of the shower
Thanks to everyone who does these estimates
5'8"
163 pounds. I thought the scale said 170 a few months ago despite no dieting. It is a $5 scale, spring dial. This time I made sure it was zeroed and that I took my shoes and jeans off. My waist is around 35 inches and was 32 when I was 15-20 pounds lighter. I know 15-20 pounds is recent ice cream fat.
Back [url]https://ibb.co/gzrGBrN[/url]
Front [url]https://ibb.co/6tyrCJC[/url]
Side: [url]https://ibb.co/LxpWwGP[/url]
I can curl 80 pounds.
Before I hurt my wrists years ago I could bench 150 pounds and weighed 150. Now I just do high reps.
Before my knees got worse, I could grass to ass squat a 135 pound barbell when I weighted 150.
Before I tore an elbow tendon years ago, I could do 16 chin-ups when I was 150 pounds.
I think I'm 26% body fat. I store most my fat on my torso. I also have a hunch back and thick rib cage front to back.
My goal is to hit 10% body fat to reduce the weight on my injured knees. Getting stronger would be nice.
My plan is to lose 30 pounds in 4 months without losing any muscle, by eating 500 calories less than sedentary maintenance, and exercising 500 calories per day above sedentary maintenance, 1000 total per day. I burn most of those calories walking 3.2 mph on a treadmill 5% incline, but also stimulate my other muscles with other exercises. I take HMB to be safer.
I can't fix ugly, but I aim to become healthy.
[QUOTE=dweeegs;1638075663]Close to hitting 6 months of progress, am I at 15% yet?
No pump or flexing, straight out of the shower
Thanks to everyone who does these estimates[/QUOTE]
I'm no expert, but I'm guessing 25% on the left picture and 13% in the right picture. Definite improvement, hopefully without any muscle lost.
I'm actually waiting for others to estimate mine.
[QUOTE=Darkius;1638097443]I'm no expert, but I'm guessing 25% on the left picture and 13% in the right picture. Definite improvement, hopefully without any muscle lost.
I'm actually waiting for others to estimate mine.[/QUOTE]
You look ~24% to me but I’m still learning so I can start contributing :p
I’d be ecstatic if I was 13% but I think I’m higher than that. My lifts did stay the same but I don’t have much muscle, particularly in my legs; I’ve been doing this from home and doing what I can with a bench, but body weight squats and stuff can only get you so far. I just got my second vaccine dose so I’ll be in the gym again in 2 weeks
I’m still not happy with it so I’m cutting for 2 more months regardless, just wanted to see how I was faring
Good luck on yours man. I had surgery for a torn meniscus and I’m also a treadmill walker... injuries make it harder but I think with the focus you seem to have you’ll get your target and feel great in the process
pics in body space, before and after included.
[QUOTE=werto40;1638106973]pics in body space, before and after included.[/QUOTE]
Cotdam that’s one hell of a transformation. Looking good no homo. I’m not gonna guess your bodyfat as others have more knowledge but what’s your height and starting/ending weight and waist?
GOOD FUKKING JOB!!
weight: 145 lbs
height: 5ft 8in
what's my bodyfat now?
[QUOTE=TryingBB;1638110633]Cotdam that’s one hell of a transformation. Looking good no homo. I’m not gonna guess your bodyfat as others have more knowledge but what’s your height and starting/ending weight and waist?
GOOD FUKKING JOB!![/QUOTE]
Thanks man i never measured my waist sadly
But in the august 2019 pic i was 213-218 lbs and 6’0, currently im 200 lbs and 6’1 I’ll measure my waist soon
What is my bf, any ideas? Been cutting for a while, sitting on KETO + IF 16/8, thinking about moving to bulking on the same if+keto.
Should i? Or rather continue to shred for couple months more and rotate to bulking? Currently my weight is 103kg, height 189 cm. h t t ps:// postimg.cc /NKxRB8Qx
ibb.co/Tg9wVN4
Hey guys, looking for a BF estimate. I’m 5’8 and roughly 190 lbs right now. Lost about 30 lbs this year from dieting and hoping to cut to around 160 to get to a 15-16% type bf. Let me know what you think - thanks.
nice info and thanks for sharing
this is new knowledge for me, LOL
For fun, what are the bf%s from my true before pic several years ago, and current?
Before:
5 foot 5, 172 lbs
Current:
5 foot 5, 131 lbs
[QUOTE=TryingBB;1638110633]Cotdam that’s one hell of a transformation. Looking good no homo. I’m not gonna guess your bodyfat as others have more knowledge but what’s your height and starting/ending weight and waist?
GOOD FUKKING JOB!![/QUOTE]
No need to drop a 'no homo' disclaimer. We don't judge or care about sexual orientation here. As long as people keep their drawers on, this is a safe space.