height 5'8"
157lb
height 5'8"
157lb
[QUOTE=WitYoChestBoa;1492715961]height 5'8"
157lb[/QUOTE]
Approx 13%
[img]https://image.ibb.co/kP48kk/20170427_191528.jpg[/img]
176 pounds, 6'1", 30 years old.
How much weight do i need to loose to reach 10%?
[QUOTE=brock00102;1492737421][img]https://image.ibb.co/kP48kk/20170427_191528.jpg[/img]
176 pounds, 6'1", 30 years old.
How much weight do i need to loose to reach 10%?[/QUOTE]
I think you're almost there, would put you at 11 to 12% now so think you'd be there at 170.
[QUOTE=Tigerzen;1492739731]I think you're almost there, would put you at 11 to 12% now so think you'd be there at 170.[/QUOTE] thank you. Its been a battle lol
[QUOTE=brock00102;1492740351]thank you. Its been a battle lol[/QUOTE]
You're welcome, it's always a battle, I guess if it was easy everyone would walk around with a 6-pack.
www(dot)imgur(dot)com/a/vXr7v
5'10.5, 160lbs, 18 years old
Probably going to cut for another six weeks. While I know I need muscular development, Im not looking to bulk ans end up with no definition
Thoughts?
Hey all,
I just want to get an accurate idea what my body fat is. After reading this forum I feel like the calculations I have come up with might be too low.
I am 28 years old
6 foot
262 lbs
Bench is 215
Squat is 305
Deadlift is 300
Been training off and on for several years and finally trying to get seriously into it. Photos are in body space.
what do you all believe the left and right bf% are? 6'4" 219 on left and 193 on right
[img]http://i.imgur.com/wVjSvAG.jpg[/img]
Hi,
am 22 years old , 1,85m tall, weight 90 kg , my waist is 1,03m
I posted 2 pictures in my gallery , can you estimate my body fat ?
[QUOTE=LarsBoyd;1492872221]what do you all believe the left and right bf% are? 6'4" 219 on left and 193 on right
[img]http://i.imgur.com/wVjSvAG.jpg[/img][/QUOTE]
Approx 20 on left, 12 to 13 on right, good progress.
[QUOTE=Isaacpswan;1492842451]Hey all,
I just want to get an accurate idea what my body fat is. After reading this forum I feel like the calculations I have come up with might be too low.
I am 28 years old
6 foot
262 lbs
Bench is 215
Squat is 305
Deadlift is 300
Been training off and on for several years and finally trying to get seriously into it. Photos are in body space.[/QUOTE]
Approx 30%.
[QUOTE=Ally2;1492872491]Hi,
am 22 years old , 1,85m tall, weight 90 kg , my waist is 1,03m
I posted 2 pictures in my gallery , can you estimate my body fat ?[/QUOTE]
Approx 20%
Height: 6'1
Weight: 172
I'm wondering how far I am from having visible abs. I've gotten my weight down to 158 after MONTHS of being on a large calorie deficit in the past (Same height, 6'1), but still had nothing visible, and didn't feel like i'd really lost that much (I've gained the weight back now). Also, I have almost no muscle on my body, and most of my fat seems to be around my thighs.
What body fat % would you guys say I'm at?
Front: ttps://gyazo.com/376dca4067a7637b41abe042505166df
Back: ttps://gyazo.com/83b748fc817a646116f7725cf5863ee4
Side: ttps://gyazo.com/eb4c6eb384d2cbb1f7e5ff2fa47d7d27
For some reason I can't post links until I have 50 messages, add an h to the beginning of each link then copy it into your search bar.
[QUOTE=Tucane;1486012461]Around 20%BF.[/QUOTE]
definitely more
15%
[QUOTE=Ally2;1492872491]Hi,
am 22 years old , 1,85m tall, weight 90 kg , my waist is 1,03m
I posted 2 pictures in my gallery , can you estimate my body fat ?[/QUOTE]
ur like 25% bf
[QUOTE=andymassey;1486036321]I'm 225 pounds and 6'3'' tall. I wanna cut down and slow bulk. Do you guys think I have enough muscle to even cut? Or should I cut and then just bulk??
Look at my latest progress pics on my account please for an image. It wouldn't let me upload pics because I haven't posted 50 times yet....
Thanks[/QUOTE]
i would cut only for 2 monthes then go back on a bulk
[QUOTE=Isaacpswan;1492842451]Hey all,
I just want to get an accurate idea what my body fat is. After reading this forum I feel like the calculations I have come up with might be too low.
I am 28 years old
6 foot
262 lbs
Bench is 215
Squat is 305
Deadlift is 300
Been training off and on for several years and finally trying to get seriously into it. Photos are in body space.[/QUOTE]
definetly around 30-35%
[QUOTE=Kukuegg;1492910171]Hi, I'm 5'8 and 150lbs. I've been cutting for a few months. May I know what is my body fat %? Pics in my bodyspace[/QUOTE]
Around 24%BF. Avoid too big of a deficit, as you need to be able to push through to progress in your workouts/lifting.
5'9
145 lb
19 years old
almost no leg fat
Could I get an estimate please. 188.7 pounds, 6'4". Some loose skin.
I am 30 years old
136 lbs
5.9 feet
Many thanks!
[QUOTE=jarvislandry;1492973661]5'9
145 lb
19 years old
almost no leg fat[/QUOTE]
14%
[QUOTE=BecomingSmaller;1493008291]Could I get an estimate please. 188.7 pounds, 6'4". Some loose skin.[/QUOTE]
Approx 15%.
[QUOTE=enomismile;1493012861]I am 30 years old
136 lbs
5.9 feet
Many thanks![/QUOTE]
Approx 17%.
194cm Tall
220lbs
Have no idea what my bodyfat is.
Currently cutting at 2350cals. 40%P 30%F and 30%C.
Check out my profile for the two pics. I can't link images yet.
Just wanted to see where I'm at rn been bulking I have one back pic, one flexed ab pic and one leg pic.
First post...
Age: 24
Height: 5'9
Weight: 143 pounds
Phase: Cutting.
Activity: ~3months of work
Desc: Would love insight on where I am in bodyfat so I can begin my clean bulking phase.
Goal: 10%
Pictures (some tensing some not):
Thanks so much if anyone can help read me where I'm at.
[QUOTE=dreamopolis;1493017121]194cm Tall
220lbs
Have no idea what my bodyfat is.
Currently cutting at 2350cals. 40%P 30%F and 30%C.
Check out my profile for the two pics. I can't link images yet.[/QUOTE]
Around 18%BF.