What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=TomSUFC;1556911721]What percent body fat am I? Height 175cm weight 149lbs
I know this is less than 16.5% as that was my result 4 weeks ago. Photo is in my body space[/QUOTE]

About 14%

[QUOTE=killshot;1556926231]6'5 353 lbs back picture is awkward because I had to bend down to get in the mirror

[ATTACH=CONFIG]8956521[/ATTACH][ATTACH=CONFIG]8956531[/ATTACH][ATTACH=CONFIG]8956541[/ATTACH]

I suck at putting pics in posts obviously

Also not sure why it flipped some of them sideways/upside down[/QUOTE]

About 35%. You have to rotate the pics on your computer before you upload them.

[QUOTE=jergal;1556935611]Tried to recomp for a couple of months, since when I get back to the gym. What should I do from now on? I don't look lean but 6packs and stuff it's not my goal, I'd personally prefer to just look a bit bigger. BUT if you guys tell me it's better to cut and be leaner first I will.
I'm 173cm (5.6), 71kg (156.5)[/QUOTE]

About 15% You can bulk now.

[QUOTE=reeymar;1556946411]hello guys... Any help will be hugely appreciated. I've been lifting for 9 months now yea im a beginner. I was 92kg with 31% bodyfat. Currently im weighing 67kg(148lbs) 5'6 height. I just want to know how much bodyfat I have? cos been cutting the whole workout now I want to get bulk and I want to know when or should I bulk? Thanks guys sorry for my bad english.

Please see current pictures below[/QUOTE]

17-18% I would take a 2 week diet break (eat at maintenance) and then slowly bulk. You still have some fat to lose, but you've been cutting for a long time, so you would probably be better off putting on some muscle now and cutting later.

[QUOTE=Partyrocking;1556948151]
17-18% I would take a 2 week diet break (eat at maintenance) and then slowly bulk. You still have some fat to lose, but you've been cutting for a long time, so you would probably be better off putting on some muscle now and cutting later.[/QUOTE]

Noted! but I have question. how much calorie surplus should I eat and how long should I bulk? I'm still using the Fierce 5 workout it seems like this workout works for me and 1 more stupid question. when losing body fat you lose weight also? thanks in advance mate.

Thanks . At my weight, with my height, I feel I certainly need to bulk up a bit and put on some muscles ( definition and muscles ultimate goal ) but at 15% body fat, I feel maybe I need to drop down % to 12 or maybe 10 first then bulk.
Any thoughts?
I still can't find where to change age lol
39 not 48

[QUOTE=Partyrocking;1556948151]About 35%. You have to rotate the pics on your computer before you upload them.
[/QUOTE]

Thanks repped for helpfulness

Thanks for the input! I'm not very good at this, probably because I see myself everyday, but if you get a moment could you tell me if you see a difference between the pics on bodyspace? I've been dieting and workout out pretty hard lately, and tell me if you see a noticeable difference? I've dropped about 30 lbs in the last 1-2 weeks and I feel much better but don't see much difference in clothing yet.

/e

Also pics were weird, they're correct orientation on my compute rand when I put on bodyspace correct orientation. Not sure why they showed up wrong in comment.

Im 6ft 4, 26 years old

102.5kg is my current weight.

Currently lost 60 lbs, pics were taken at night after a meal if it makes any difference (as obviously morning and night are hugely different for how i look size wise)

Wondering what sort of BF % i am as the caliper i have dosent seem to be great/accurate - My goal is to be around 15% bodyfat, any rough estimate on how much more to loose to get there? thanks

170lbs 5'11''. What would you say, and what you recommend?

thanks.

@Partyrocking,

Can you check my gallery and advise if looks like my body fat percentage has increased since slow bulking? I did a side by side. I am a noob and wanted to build a bit more of a base before continuing my cut.

I originally cut from 210 to 182. At 182 I was approximately 20%. I am now 195. Thanks

Thanks for the estimate! My prior research has told me you should be able to see decent ab definition before bulking, but tbh I’ve seen so many conflicting views that I tend to do whatever’s easiest, and for me it’s easier to eat less than more (can’t stomach too much food!)

Would you recommend bulking then? Was planning to get to around 10% BF before doing so but happy to take advice of the experts here!

[QUOTE=reeymar;1556949861]Noted! but I have question. how much calorie surplus should I eat and how long should I bulk? I'm still using the Fierce 5 workout it seems like this workout works for me and 1 more stupid question. when losing body fat you lose weight also? thanks in advance mate.[/QUOTE]

I'd aim for a 250 cal surplus (2lb/month gain) and I'd bulk for 4-6 months. You usually lose weight when you're losing fat, but sometimes, you can lose fat while maintaining your weight (tends to be slower though).

[QUOTE=zombie0009;1556953061]Thanks . At my weight, with my height, I feel I certainly need to bulk up a bit and put on some muscles ( definition and muscles ultimate goal ) but at 15% body fat, I feel maybe I need to drop down % to 12 or maybe 10 first then bulk.
Any thoughts?
I still can't find where to change age lol
39 not 48[/QUOTE]

You have to change your birthdate. The default is 1/1/70, which is why it says your age is 48. I don't see anything for you to cut down to. I'd bulk first so when you cut, you have a better foundation.

[QUOTE=killshot;1556953821]Thanks repped for helpfulness

Thanks for the input! I'm not very good at this, probably because I see myself everyday, but if you get a moment could you tell me if you see a difference between the pics on bodyspace? I've been dieting and workout out pretty hard lately, and tell me if you see a noticeable difference? I've dropped about 30 lbs in the last 1-2 weeks and I feel much better but don't see much difference in clothing yet.

/e

Also pics were weird, they're correct orientation on my compute rand when I put on bodyspace correct orientation. Not sure why they showed up wrong in comment.[/QUOTE]

You look leaner in the first picture. It takes time for your brain to catch up to your progress.

[QUOTE=Cammy91;1556961401]Im 6ft 4, 26 years old

102.5kg is my current weight.

Currently lost 60 lbs, pics were taken at night after a meal if it makes any difference (as obviously morning and night are hugely different for how i look size wise)

Wondering what sort of BF % i am as the caliper i have dosent seem to be great/accurate - My goal is to be around 15% bodyfat, any rough estimate on how much more to loose to get there? thanks[/QUOTE]

I'd say about 25% Calipers are more helpful when you're sub 20%. IMO, you'll need to lose 10-15kg to get to 15%

[QUOTE=realtalk1234;1556961531]170lbs 5'11''. What would you say, and what you recommend?

thanks.[/QUOTE]

15-17% I would slowly cut, e.g. lose 1lb/week for 8-10 weeks and then bulk.

[QUOTE=Dranseth;1556963611]@Partyrocking,

Can you check my gallery and advise if looks like my body fat percentage has increased since slow bulking? I did a side by side. I am a noob and wanted to build a bit more of a base before continuing my cut.

I originally cut from 210 to 182. At 182 I was approximately 20%. I am now 195. Thanks[/QUOTE]

I'd say your bf has gone up a few percentage points, 2-3.

[QUOTE=Jake0254;1556977801]Thanks for the estimate! My prior research has told me you should be able to see decent ab definition before bulking, but tbh I’ve seen so many conflicting views that I tend to do whatever’s easiest, and for me it’s easier to eat less than more (can’t stomach too much food!)

Would you recommend bulking then? Was planning to get to around 10% BF before doing so but happy to take advice of the experts here![/QUOTE]

It depends on how much muscle you have. For many novice lifters, they don't have the foundation for visible abs, so they don't benefit from cutting to 10% before bulking. Getting to 12-14% is close enough.

Thanks - I’ll cut a smidge more to 12-14% then and start bulking. Cheers for the advice!

[QUOTE=naterealbig;1556911541]Hi Everyone,

I would like to have a bf% estimate. In the pic, abs and legs are flexed. I'm 6'4" and weight 236lb.

Will rep, and thank you!

Nathan[/QUOTE]

Hey guys, Should I post more pics to get an estimate?

[QUOTE=realtalk1234;1556961531]170lbs 5'11''. What would you say, and what you recommend?

thanks.[/QUOTE]

I'd say around 17-20 percent. I'd say do a smart cut with right nutrition (do research, keep food journal) to preserve muscle mass while following a weight training regime.

Once you reach 10-15 percent depending on how easy that it. Give your self ten weeks. Maybe more time depending on your experience dieting and cutting while preserving muscle.

Then start a lean bulk. (Do research on lean bulk).

Your already pretty lean so yeah trim up then build.

[QUOTE=naterealbig;1556995661]Hey guys, Should I post more pics to get an estimate?[/QUOTE]

Hey bro keep up good work you have a lot of size good frame. I'd say 20-25 percent. Hard to tell because you have a lot of definition and size. Think that's because you have a fair bit of muscle mass. ( looks like your fat % is lower than what it is)

I'd say 23 - 25 percent.

Make sure you take a food journal for a few weeks then adjust from there. Do a ten week cut. You won't gain any size but its all about trying keep your muscle lose fat 1kg a week maybe 1.5 kg a week. Don't go more then that and research a cut diet and macros calories and get right on top of it and then all you gotta do is wait for the weight to drop off you. Then one u achieve 10 - 12 %, do a clean lean bulk. Maybe do another cut to reach 6 percent after that lean bulk (Research).

Diet is key.

[QUOTE=TomSUFC;1556911721]What percent body fat am I? Height 175cm weight 149lbs
I know this is less than 16.5% as that was my result 4 weeks ago. Photo is in my body space[/QUOTE]

I'd say 15 - 17 %

Get lean bit more then your all set for lean bulk

[url]https://imgur.com/a/kogwR1z[/url]
6 weeks in my cut cant really see progress but my weight is goin down. Do you think im under 20% now because last time i posted partyrock said around 20%

[QUOTE=Partyrocking;1556979201]I'd aim for a 250 cal surplus (2lb/month gain) and I'd bulk for 4-6 months. You usually lose weight when you're losing fat, but sometimes, you can lose fat while maintaining your weight (tends to be slower though).[/QUOTE]

I have another question. When you say "2lb/month gain" you're specifically referring to my Body Weight right? Thanks for the help mate. I'm so noob at this.

19 years old, 6' tall, scale says 188 lbs but that seems high as I look more lean than when it read 175-180

order of pics is
side flex
front flex
front unflex
side unflex
back unflex (blurry)
other front flex

[QUOTE=reeymar;1557107241]I have another question. When you say "2lb/month gain" you're specifically referring to my Body Weight right? Thanks for the help mate. I'm so noob at this.[/QUOTE]

yes, she means eating in that surplus should cause you to gain 2 lbs a month of bodyweight.

Hi!
Could you estimate my bf, please?
I've been cutting for a while. Want to take a break for a week and then again 2-3 weeks of cutting.

34 years
6'2"
188 lbs

All photos from this morning, different light.

Relaxed pics
imgur.com/9XnKmGG
imgur.com/8uCfk66
imgur.com/5IeTW0c

Flexed pics
imgur.com/WWkOR5k
imgur.com/U1TucFj
imgur.com/NjnFYKo

Side relaxed pic
imgur.com/JhF1koR

Thank you so much!

Age: 18
Height: 5'7
Weight: 153

27 years old
5'10"
156 lbs

[QUOTE=GeofGolden;1557023671][url]https://imgur.com/a/kogwR1z[/url]
6 weeks in my cut cant really see progress but my weight is goin down. Do you think im under 20% now because last time i posted partyrock said around 20%[/QUOTE]

Your stomach looks a bit smaller. Still in the high teens though. I'd keep going.

[QUOTE=reeymar;1557107241]I have another question. When you say "2lb/month gain" you're specifically referring to my Body Weight right? Thanks for the help mate. I'm so noob at this.[/QUOTE]

Yes.

[QUOTE=ASMahwah19;1557118491]19 years old, 6' tall, scale says 188 lbs but that seems high as I look more lean than when it read 175-180

order of pics is
side flex
front flex
front unflex
side unflex
back unflex (blurry)
other front flex[/QUOTE]

15-16%

[QUOTE=Olmers;1557173611]Hi!
Could you estimate my bf, please?
I've been cutting for a while. Want to take a break for a week and then again 2-3 weeks of cutting.

34 years
6'2"
188 lbs

All photos from this morning, different light.

Relaxed pics
imgur.com/9XnKmGG
imgur.com/8uCfk66
imgur.com/5IeTW0c

Flexed pics
imgur.com/WWkOR5k
imgur.com/U1TucFj
imgur.com/NjnFYKo

Side relaxed pic
imgur.com/JhF1koR

Thank you so much![/QUOTE]

11-12%

[QUOTE=viotzanji;1557191711]Age: 18
Height: 5'7
Weight: 153[/QUOTE]

17%

[QUOTE=Premanomi;1557204281]27 years old
5'10"
156 lbs[/QUOTE]

18%

Thanks.

A friend of mine:
26 years old
5'7"
164 lbs

[QUOTE=Partyrocking;1557204411]Your stomach looks a bit smaller. Still in the high teens though. I'd keep going.



Yes.



15-16%



11-12%



17%



18%[/QUOTE]
High teens? Whats that? And should i cut another month after my first 2 month?

[QUOTE=GeofGolden;1557207361]High teens? Whats that? And should i cut another month after my first 2 month?[/QUOTE]High teens would be 17, 18, 19... in that range.

Thanks repped

Hey,

6'0, 180 lbs (down from 205). IF 20-4 + keto (1700kcal) at this point. What's the bf%?
Should I stop cutting and go at maintenance or bulk? I lift every other day. Really no idea what to do at this point, I feel disproportionate due to big legs.

Thanks.

[QUOTE=Partyrocking;1557204411]

15-16%[/QUOTE]

Damn higher than I thought. I already have a pretty prominent V in the ab area and abs appear to be coming in in the right lighting. How long would you say until they are visible in normal lighting? Scale read 184 this morning I knew 188 was too high. Wish I could get an accurate reading

I am 5'8, 144 lbs, 18 yo. I started out at 117 and started bulking in January. Should I cut or bulk?

(I posted pics on account since I can't post them here)

I'm afraid to lose weight because I really don't have much to lose. My scale says between 9-12% bodyfat. If I should cut, what should I cut to? 135? 140?

[QUOTE=ASMahwah19;1557210881]Damn higher than I thought. I already have a pretty prominent V in the ab area and abs appear to be coming in in the right lighting. How long would you say until they are visible in normal lighting? Scale read 184 this morning I knew 188 was too high. Wish I could get an accurate reading[/QUOTE]

Cut down to 170 and they should be fairly visible.

[QUOTE=nnooseman;1557226121]I am 5'8, 144 lbs, 18 yo. I started out at 117 and started bulking in January. Should I cut or bulk?

(I posted pics on account since I can't post them here)

I'm afraid to lose weight because I really don't have much to lose. My scale says between 9-12% bodyfat. If I should cut, what should I cut to? 135? 140?[/QUOTE]

About 16%. You can keep bulking for a few more months, but I wouldn't gain more than 2lbs/month.

According to my scale I'm around ~9.1% body fat. I figured if I cut down to 8-8.5% my abs would really pop more, and then I can start bulking up to around 11-12%, then cut. This is all assuming my scale is accurate of course.

Also, I'd like some clarification on something. If I were to bulk, I'd obviously be in a caloric surplus, and thus, I'd grow muscle. Theoretically, if I were to be in a caloric surplus, wouldn't my abs be strengthened and grow (as they are obviously muscles too), and then when I cut again to the same body fat as in the picture, they'd (again, theoretically) be more visible due to the muscle growth? Or do abs really not pop too much more after a bulk and cut?

Pic is while I am flexing.

I workout at the gym every weekday and on saturdays I do pullup exercises at home.


Monday: Push / chest.

Flat Bench press.
Cable flys.
Inclined dumbells.
Chest Press Machine
Abs/Battle Ropes
A1: Battle Rope Jump Slam – 30 sec
A2: Battle Rope Alternating Wave with Squat – 30 sec
A3: Battle Rope Alternating Wave with Side Lunge – 30 sec
A4: Battle Rope Circle Wave – 30 sec

Tuesday: Arms
-Inclined dumbbell curls
-Standing biceps cable curl
-Barbell curl
-Tricep overhead dumbbell
-Tricep pushdown ropes
-Tricep overhead extension

Wednesday: Pull day v2. -Back, biceps
Bent over rows on smith Mach.
5 sets 12. Wt for ea side: 25, 35, 50, 35, 25. Butt out, overhand grip facing mirror. Pull to just above belly button. Full stretch down.
Seated cable row. Close grip. Heavy as you can stand. 3 sets 10. Switch out for a wide grip bar and do 3 sets 10 with less wt. squeeze shoulder blades together when you pull back.
Dumbell rows on flat bench.
4 sets of 12. Heavy enough to make it hard. Drop weight each set if need to get the reps.
Wide and close grip cable pull downs? 4 sets 12
Abs/Battle Ropes
A1: Battle Rope Jump Slam – 30 sec
A2: Battle Rope Alternating Wave with Squat – 30 sec
A3: Battle Rope Alternating Wave with Side Lunge – 30 sec
A4: Battle Rope Circle Wave – 30 sec

Thursday: Push day version 2 - Chest, shoulders, triceps
Upright rows on smith Mach.
Start w 10 ea side. 20 30 back to 20 set 4. 4 sets of 12.
Superset with front raises w 25 lb plate. 4 sets of 15 each.
Shoulder shrugs 3 sets of 10, repeat (Wide grip underhand, backwards overhand close, front face overhand close grip)
Seated dumbell presses. Seat back vertical. 5 sets 12. Start with 20. Go up 5 lbs a set. Til you can't get 12. Gonback down.
Last is seated dumbell front raises superset w side raises.
4 sets 15. Killer.
For the last superset. Sit on flat bench. Start w 10’s. Arms down at side. Raise dumbells straight out in front of your face, touch and back to your side. Rest. Scoot up. Butt on edge. Dumbells under your hamstrings. Raise out to the side and back down.
Military press machine for a few sets if your still hungry.
Abs


Friday: ——Leg day version 1.

Warm up knees on bike?
Smith machine squats-
4sets x 10-15 reps. Adjust weight to get the 15 reps for now. Enough to be hard but not too hard. Really Conditioning your lower back. Poke ur butt out. Arch your back. Chin up.
Leg press-
2 plates - 15r
3 plates - 12r
3x12 again, last: 2 or 1 to failure
Superset leg extensions and leg curls. 3 sets 15 reps.

Arm:
Superset triceps pull downs (rope)with barbell curls.
3 sets x 15 reps.
If you like superset dips with dumbell curls. 3x 15.

——-Leg day v2. / arms.
Deadlifts. 3 sets 10
Leg press:
1 plates - 15r
2 plates - 12r
2x15 again, and once more if you can.
Superset leg extensions and leg curls. 3 sets 15 reps.
Abs.

Saturday: Home day. Version 1. -Back and biceps
Pull-ups. 2 sets to failure.
Hammer pull ups. 2 sets to failure.
Chin up. 2 sets to failure.
Abs

5'11, 163 lbs

Cut from 174 to 160
Now been maintaining 163 for a few weeks

Also what bf%?

Should I get leaner before lean bulk or start now?

Cheers

5'10, 201.2 pounds
Used to workout... decent strength and muscle, peaked at 295 for 5 reps on bench and 310 pound squat for 8 reps

Hi. Can anyone give their estimate & recommendation for whether I should continue cutting or start a lean bulk?

Latest pictures are on my profile.

Thanks

Pics are flexed.
5'7"
145lbs
38YO

Alright, never had it tested, looking for some opinions.

I was 275 lb at my heaviest, currently at 185. I feel like I'm carrying a lot of fat in my belly still, more than my scale weight would make me think I should have.

[QUOTE=jakemccurdy;1557320611]Pics are flexed.
5'7"
145lbs
38YO[/QUOTE]


I'd say around 12% - 13% mate

[QUOTE=Mattaeo21;1557300111]5'11, 163 lbs

Cut from 174 to 160
Now been maintaining 163 for a few weeks

Also what bf%?

Should I get leaner before lean bulk or start now?

Cheers[/QUOTE]

7-10% my guess.

Height: 6’ 8”
Weight: 240.6 lb
Pics in Bodyspace
Hey, I’m new here and fresh off a year of cutting down where I went from 320 to where I am now and was just curious as to where I’m at. Back is still a little tight from this morning so not exactly a super relaxed pic. :)

Height: 5'8
Weight: 151lbs
Age: 22

I've been cutting for two months now. Was 172 before. Trying to get a sense for the change in bf% so far so I can gauge when to begin to slowing down the deficit. Thanks

Nearing the end of a long cut...

49YO
5’6
138lbs

An estimate would be appreciated!

[QUOTE=nc2211;1557376871]Nearing the end of a long cut...

49YO
5’6
138lbs

An estimate would be appreciated![/QUOTE]
Man! You look good for 49yo

6'2 and 207 I'm guessing 25% aiming to get to 15%.

I’m 5’10 around 145ish.

My scale says 12%-13% and calipers say 10%. Not sure if it’s inaccurate or I just have no muscle.

[QUOTE=GeofGolden;1557379381]Man! You look good for 49yo[/QUOTE]

Thanks!

5' 10" 186lb, was 198 4 wks ago. Keto diet 1900 to 2000 calories. My guess is 11% maybe 12% BF? I can see 6 abs in the right lighting. 4 in any light.

amazon.com/clouddrive/share/74zwRSt0jsdjQ***m8km9lo3UZIrEeTuBhY2qDK6mNv

amazon.com/clouddrive/share/z7LXKUZUP5zqqdugyE6pF4DYEttrgtuazdxFGEDEgxp

amazon.com/clouddrive/share/GsJywDl9vnKj1IPU29A4wtxXVUtYyYqB4WyeqMMmeu5

Flexing abs best light... amazon.com/clouddrive/share/PEDk5yRjzwloUXJjYbpU7Ux5ERNX139q7P8t2LuyC8A

amazon.com/clouddrive/share/oK9UttQyJFfR8IyAi6bGojJl3Ze8BN2F5PxzqHolaEW

amazon.com/clouddrive/share/aOn0NDT1VsaKYMvIbA1cWtqnmVDswUtiBzbI1fQtzBE

[QUOTE=ttom25rocks;1557275241]According to my scale I'm around ~9.1% body fat. I figured if I cut down to 8-8.5% my abs would really pop more, and then I can start bulking up to around 11-12%, then cut. This is all assuming my scale is accurate of course.

[/QUOTE]

About 10% You need more muscle to get your abs to pop. Bulk and then cut.

[QUOTE=FromFatToFit94;1557300581]5'10, 201.2 pounds
Used to workout... decent strength and muscle, peaked at 295 for 5 reps on bench and 310 pound squat for 8 reps[/QUOTE]

About 25%

[QUOTE=HelloMyNameIs8;1557304261]Hi. Can anyone give their estimate & recommendation for whether I should continue cutting or start a lean bulk?

Latest pictures are on my profile.

Thanks[/QUOTE]

About 13% I'd bulk.

[QUOTE=jakemccurdy;1557320611]Pics are flexed.
5'7"
145lbs
38YO[/QUOTE]

About 12%

[QUOTE=daveminnich;1557335871]Alright, never had it tested, looking for some opinions.

I was 275 lb at my heaviest, currently at 185. I feel like I'm carrying a lot of fat in my belly still, more than my scale weight would make me think I should have.[/QUOTE]

18-20%

[QUOTE=Giometry;1557352321]Height: 6’ 8”
Weight: 240.6 lb
Pics in Bodyspace
Hey, I’m new here and fresh off a year of cutting down where I went from 320 to where I am now and was just curious as to where I’m at. Back is still a little tight from this morning so not exactly a super relaxed pic. :)[/QUOTE]

About 17%

[QUOTE=jav017;1557360441]Height: 5'8
Weight: 151lbs
Age: 22

I've been cutting for two months now. Was 172 before. Trying to get a sense for the change in bf% so far so I can gauge when to begin to slowing down the deficit. Thanks[/QUOTE]

About 13% You can start slowing down now.

[QUOTE=nc2211;1557376871]Nearing the end of a long cut...

49YO
5’6
138lbs

An estimate would be appreciated![/QUOTE]

13-14%

[QUOTE=hamo685;1557380801]6'2 and 207 I'm guessing 25% aiming to get to 15%.[/QUOTE]

22-23%

[QUOTE=rothsgan;1557394561]I’m 5’10 around 145ish.

My scale says 12%-13% and calipers say 10%. Not sure if it’s inaccurate or I just have no muscle.[/QUOTE]

About 13% I would bulk.

[QUOTE=androidmj1;1557407741]5' 10" 186lb, was 198 4 wks ago. Keto diet 1900 to 2000 calories. My guess is 11% maybe 12% BF? I can see 6 abs in the right lighting. 4 in any light.

amazon.com/clouddrive/share/74zwRSt0jsdjQ***m8km9lo3UZIrEeTuBhY2qDK6mNv

amazon.com/clouddrive/share/z7LXKUZUP5zqqdugyE6pF4DYEttrgtuazdxFGEDEgxp

amazon.com/clouddrive/share/GsJywDl9vnKj1IPU29A4wtxXVUtYyYqB4WyeqMMmeu5

Flexing abs best light... amazon.com/clouddrive/share/PEDk5yRjzwloUXJjYbpU7Ux5ERNX139q7P8t2LuyC8A

amazon.com/clouddrive/share/oK9UttQyJFfR8IyAi6bGojJl3Ze8BN2F5PxzqHolaEW

amazon.com/clouddrive/share/aOn0NDT1VsaKYMvIbA1cWtqnmVDswUtiBzbI1fQtzBE[/QUOTE]

I couldn't see all of the pics. The ones I could see look more like 13%. Only a couple pounds difference either way.

[QUOTE=Partyrocking;1557416431]13-14%



22-23%



About 13% I would bulk.



I couldn't see all of the pics. The ones I could see look more like 13%. Only a couple pounds difference either way.[/QUOTE]

Thanks man!

Hi all,
Can’t upload pics here but latest progress pics are in my body space. What do you reckon the fat percent is? I’m thinking around the 16-18% but could be well off...