Bump
[QUOTE=Mateo217;1659138673]41 y/o
5'8"
195-200lb fluctuations
Been increasing calories the past month or so (fairly) carefully.
7 3/4" wrists, 9" ankles
I have my best estimate but looking for other opinions to add to the estimate.
Last three bodyspace pics in Progress.
Thanks in advance.[/QUOTE]
Can someone tell me what % i have ?
I cannot upload photos for some reason ( they are correct size )
I have it uploaded in MY GALLERY.
Thank you :)
Hard to tell with just that one photo... my estimate would be 26-28%. More accuracy will come with more photos. Flexed and relaxed front. Back side.
Also some stats would be helpful. Age, height, weight.
[QUOTE=GreenTaldarin7;1659404013]Can someone tell me what % i have ?
I cannot upload photos for some reason ( they are correct size )
I have it uploaded in MY GALLERY.
Thank you :)[/QUOTE]
Sadly i don't have anyone to take photos currently but i can share my stats.
178 height
32 age
84 kg
This picture was completely relaxed, taken first thing in the morning, empty stomach.
Thanks !
[QUOTE=Mateo217;1659138673]41 y/o
5'8"
195-200lb fluctuations
Been increasing calories the past month or so (fairly) carefully.
7 3/4" wrists, 9" ankles
I have my best estimate but looking for other opinions to add to the estimate.
Last three bodyspace pics in Progress.
Thanks in advance.[/QUOTE]
15-16% ish? You have a lot of muscle, I always find it harder to estimate BF% in those cases lol
[QUOTE=NattyBioTeacher;1659130123]You're right about that. I just uploaded a front relaxed pic and also a Double Bi and NASTY tricep flex with a pump for more data. I think you're pretty close with the 15% I was saying 16-17% but its hard to tell from my torso because my skin is a little loose from previously being close to 30% Bodyfat years ago.
I appreciate the words of encouragement and the estimate. Let me know if the new pics change your estimate or not please. Thank you![/QUOTE]
I think 16-17% is more accurate based on the new pics! In any case great progress so far.
Thank you!
[QUOTE=EiFit91;1659461953]15-16% ish? You have a lot of muscle, I always find it harder to estimate BF% in those cases lol
I think 16-17% is more accurate based on the new pics! In any case great progress so far.[/QUOTE]
Updated, closer to 16% now I think. Thoughts?
[img]https://i.imgur.com/WcsmQiv.jpg[/img]
With just that one picture, yeah... 16-18% would be my guess. Arms have great vacularity. Abs are a little fuzzy but not bad.
Someone said my recent photos are 15-16ish so maybe take a look to compare that as well. There are pics of back and legs as well to compare.
Youre looking good! Chest has great form.
[QUOTE=DanielParke;1659530693]Updated, closer to 16% now I think. Thoughts?
[img]https://i.imgur.com/WcsmQiv.jpg[/img][/QUOTE]
Hello,
I am 5’11”, 155 lbs, 22 y/o. I think my bf is about 20% but i would greatly appreciate some input. My pics are in the progress photo section.
My short term goal at this point is to lose the skinny-fat look by late summer, and was hoping to do so with body recomp, even if that means building muscle a little slower. For a beginner like me, is this a realistic strategy? Thanks!
[QUOTE=pickerjuice;1659732383]Hello,
I am 5’11”, 155 lbs, 22 y/o. I think my bf is about 20% but i would greatly appreciate some input. My pics are in the progress photo section.
My short term goal at this point is to lose the skinny-fat look by late summer, and was hoping to do so with body recomp, even if that means building muscle a little slower. For a beginner like me, is this a realistic strategy? Thanks![/QUOTE]
About 20% seems accurate.
If you don't want to gain any fat until after the summer then eating at maintenance and lifting hard on a good program may be a good solution. If your diet and training is good you'll probably recomp a bit. But you have to be progressing on your lifts constantly, otherwise there won't be any recomp gains.
After the summer I'd bulk slowly for a year if I were you before considering cutting.
I concure on just about everytjing EiFit said except I would put you a bit higher at 22-23% given your height and weight.
I think you can totally cut some of that fat and build muscle. Just don't lose too much too fast.
[QUOTE=EiFit91;1659734063]About 20% seems accurate.
If you don't want to gain any fat until after the summer then eating at maintenance and lifting hard on a good program may be a good solution. If your diet and training is good you'll probably recomp a bit. But you have to be progressing on your lifts constantly, otherwise there won't be any recomp gains.
After the summer I'd bulk slowly for a year if I were you before considering cutting.[/QUOTE]
how much bodyfat i have? 181cm and 84kg
[url]https://imgur.com/a/wmmB6Z0[/url]
Nice frame. I would estimate 16-17%. You have a flat stomach but not seeing any striations or much vacularity. Are you vacuuming a bit in these pics?
[QUOTE=brunogouveia58;1659839493]how much bodyfat i have? 181cm and 84kg
[url]https://imgur.com/a/wmmB6Z0[/url][/QUOTE]
What is mine bros?
[url]https://i.imgur.com/nQplyPR.png[/url]
[QUOTE=5foot5Manlet;1659970703]What is mine bros?
[url]https://i.imgur.com/nQplyPR.png[/url][/QUOTE]
Stats? Height? Weight?
It's a pretty pixilated photo and there's only the one photo at that.
22-23% would be a guess.
4th times the charm? I've been trying to get an estimate for 2 months now lmao
Tell you what I'll trade you a joke for a BF%? Deal?
Pics are in Bodyspace, most recent progress photos, all unflexed
6'3" 165lbs
39 years
6'½"
190lb
Pics in body space, latest 6 relaxed and flexed. Thinking I should cut a bit more before bulking but not sure how much longer. Thanks for your time.
This is a hard one because you're so tall. I would say 12-13% is a good estimate. Seeing anyone else has an opinion tho.
[QUOTE=alexdituro;1660113473]4th times the charm? I've been trying to get an estimate for 2 months now lmao
Tell you what I'll trade you a joke for a BF%? Deal?
Pics are in Bodyspace, most recent progress photos, all unflexed
6'3" 165lbs[/QUOTE]
Looks like you have some loose skin there and that makes it a bit harder. Back looks great. I would say 18-20%.
Looks like you have come a long way. Nice work.
[QUOTE=SRShackelford;1660137973]39 years
6'½"
190lb
Pics in body space, latest 6 relaxed and flexed. Thinking I should cut a bit more before bulking but not sure how much longer. Thanks for your time.[/QUOTE]
[QUOTE=Mateo217;1660141963]Looks like you have some loose skin there and that makes it a bit harder. Back looks great. I would say 18-20%.
Looks like you have come a long way. Nice work.[/QUOTE]
Much appreciated, lots of great motivation here!
[QUOTE=Mateo217;1660141703]This is a hard one because you're so tall. I would say 12-13% is a good estimate. Seeing anyone else has an opinion tho.[/QUOTE]
Hard to say because you can't see back, legs, etc... and the lighting is bad...
TBH, looking at how gaunt the face is, he might be <10%.... but I would say worst case scenario he's maybe 12-15%
[QUOTE=AdamWW;1660146273]Hard to say because you can't see back, legs, etc... and the lighting is bad...
TBH, looking at how gaunt the face is, he might be <10%.... but I would say worst case scenario he's maybe 12-15%[/QUOTE]
ty for the responses! I posted a 4 photos, 1 from the back. I don't really know the best angles, but I'll totally upload some better ones if someone doesn't mind telling the best poses for this purpose.
Now for the jokes. 1 for each of ya!
Why did the Norwegian battleship fleet have barcodes painted on them? They needed to Scandinavian
I asked my personal trainer to teach how to do a split. They asked me, "how flexible are you?" I responded, " I can't do Fridays"
I never said they would be good jokes LOL
[QUOTE=EiFit91;1658199673]You were, but you've dropped about 5 pounds since then so of course you are lower now :P I'd put you at like 23-24% now, and I still think you will be about 20% at 65 kg, maybe a little higher and maybe a little lower.[/QUOTE]
Hi EF, if you dont mind, do you still think im above 20 % bf?
[url]https://imgur.com/a/XPLTU8f[/url] @66.5kg
If anyone wants to loss their fatty body and become a healthy hero. So follow the link it will help you more and more.
*************.us/7556351
I bulked up to 221 and now I'm cutting back down to 200. I estimate I'm around 20% but i wanted a second opinion. Current pic in bodyspace is 5'7 221.
[QUOTE=userKCE2FBSXXR8;1660216293]Hi EF, if you dont mind, do you still think im above 20 % bf?
[url]https://imgur.com/a/XPLTU8f[/url] @66.5kg[/QUOTE]probably 17-18%
[QUOTE=thetruth1985;1660266153]I bulked up to 221 and now I'm cutting back down to 200. I estimate I'm around 20% but i wanted a second opinion. Current pic in bodyspace is 5'7 221.[/QUOTE]
Agreed. 19-20% starting to see abs and vacularity in the arms. Maybe 18-19% based on just that one photo with no back or legs. Thats alot of muscle on your frame at 5'7". Nice work!
[QUOTE=userKCE2FBSXXR8;1660216293]Hi EF, if you dont mind, do you still think im above 20 % bf?
[url]https://imgur.com/a/XPLTU8f[/url] @66.5kg[/QUOTE]
To me that looks like about 20%, maybe a tad higher
how much bodyfat you think i have?
181cm and 83kg
[url]https://imgur.com/a/t8mD0O9[/url]
[QUOTE=brunogouveia58;1660331003]how much bodyfat you think i have?
181cm and 83kg
[url]https://imgur.com/a/t8mD0O9[/url][/QUOTE]
16-17%
Hi everyone!
I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.
Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.
The cut ends in one week, here are the pictures flexed (there's one unflexed too) :
imgur.com/a/GD4cGQg
What do you think my bodyfat is?
[QUOTE=Karkuro;1660532053]Hi everyone!
I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.
Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.
The cut ends in one week, here are the pictures flexed (there's one unflexed too) :
imgur.com/a/GD4cGQg
What do you think my bodyfat is?[/QUOTE]
10-12%, you are very lean, I wouldn’t cut further if I were you.
[QUOTE=EiFit91;1660532303]10-12%, you are very lean, I wouldn’t cut further if I were you.[/QUOTE]
Thanks for the answer. I was thinking about the same bodyfat range. I'm doing one last week and I'm done cutting. I'll be lean bulking for the next year.
I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.
Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.
Link in body space.
Finishing up my first serious cut and debating whether to go another week or not. Thoughts on %?
[url]https://imgur.com/a/OauSvj2[/url]
34 y/o
5'11 166
[QUOTE=Bremster1;1660648333]I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.
Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.
Link in body space.[/QUOTE]also if these pics arent good enough i can make new ones!
Hello,
I'm 25 Yo, 88Kg, 6'3". Photos are in the progress photos section (the upload window keeps crashing on me).
Just started lifting a month ago. I'm guessing 25-30% body fat percentage.
Also, What should I do next (bulk/cut/recomp)? Bench -> 75Kg, Deadlift -> 110Kg, squat -> 110Kg (all are 1RM)
I read somewhere, that testosterone levels peak at around 12%. So I was considering cutting to 12 and then lean bulking.
Age 45, 6’3. Picture shows before and after a bulk. Will you estimate bf% both before and after. Also, please estimate the amount of fat and muscle gained during bulk: moved from 190lbs to 210lbsn waist increased from 33in to 36in
Thanks!
[url]https://bodyspace.bodybuilding.com/permalink/progress-photo/LazerTag/105190972[/url]
What my bodyfat percentage?
181cm 80kg
[url]https://imgur.com/a/7SiDVs7[/url]
[QUOTE=brunogouveia58;1661493623]What my bodyfat percentage?
181cm 80kg
[url]https://imgur.com/a/7SiDVs7[/url][/QUOTE]every time (like every 3 weeks?) i check, it looks the same - around 16%
just out of curiosity, why do you need to know it so often?
[url]https://imgur.com/a/FXYU92x[/url] estimated bodyfat ? 83.4kg 6 foot 2, unflexed. Thanks
[QUOTE=faithbrah;1661497173]every time (like every 3 weeks?) i check, it looks the same - around 16%
just out of curiosity, why do you need to know it so often?[/QUOTE]
how long do you think it was good for me to ask?
[QUOTE=brunogouveia58;1661501323]how long do you think it was good for me to ask?[/QUOTE]
3-4 months at minimum. Visual changes take a long while to show. For shorter time frames, use a scale and tape measure.
[url]https://imgur.com/a/A43peey[/url]
[QUOTE=LIKAB0SS;1661577633][url]https://imgur.com/a/A43peey[/url][/QUOTE]
Single digits, I'd guess about 8-9%? My reference point would be Alberto Nunez at 6%. Are you out from a competition?
[QUOTE=EiFit91;1661611853]Single digits, I'd guess about 8-9%? My reference point would be Alberto Nunez at 6%. Are you out from a competition?[/QUOTE]
I competed 3 weeks ago. These were taken right before.
[QUOTE=LazerTag;1661339643]Age 45, 6’3. Picture shows before and after a bulk. Will you estimate bf% both before and after. Also, please estimate the amount of fat and muscle gained during bulk: moved from 190lbs to 210lbsn waist increased from 33in to 36in
Thanks!
[url]https://bodyspace.bodybuilding.com/permalink/progress-photo/LazerTag/105190972[/url][/QUOTE]
Anyone? Anyone?
[QUOTE=LazerTag;1661784033]Anyone? Anyone?[/QUOTE]i don't know man, the pics aren't that high quality. 15% to 22%?
Recently hit 30lbs lost since January and the bf meter at the gym says 20% (no way) and the one I use at home says 28% so hoping you all can help. End goal is 175 @ 15% bf but my plan is to cut to 160 first and hopefully that puts me at about 15-18% bf.
5'9"
175 lbs
waist at navel is 37-38" depending on day
I couldn't figure out how to embed via imgur or attach since I have less than 50 posts so I uploaded front, side and back to Body Space.
[QUOTE=jggaddy02;1661803643]5'9"
175 lbs
waist at navel is 37-38" depending on day[/QUOTE]
A good guideline for health outcomes is for your waist measurement to be less than half your height. Ideally, you'd want your waist to be several inches below that.