What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=fackmyself;1536121421]Age: 20
Height: 5’8
Weight: 166-167 lb

Unflexed pics: https ://imgur.com/a/jCkOU


My guess is around 18-19%, I haven’t lifted in close to 18 months. Have just been doing push ups, pull ups and running for around 3 months since I started excercising again. Thanks :D[/QUOTE]

17-18%

[QUOTE=mortimer19999;1536125981]hey weight 81.5 kg
height 176 cm

in this pictures i'm on cutting week 6, i'm on low carb (160g) ( 2100 cal) and i take to much sodium i think it cause water retention right ? i took this pictures first thing in morning before eating

can you please guys figure out how much body fat i have, thanks[/QUOTE]

About 13%

[QUOTE=Partyrocking;1536152341]17-18%



About 13%[/QUOTE]

I see you posting in here helping people all the time...I know its not much but I Repped you for those efforts.

[QUOTE=stingray72;1536155211]I see you posting in here helping people all the time...I know its not much but I Repped you for those efforts.[/QUOTE]

This thread should be called PartyRocking's bodyfat estimates.

Keeping this thread flowing single handedly for so long.

Hey,

I'm new here. I am heavily out of shape, as in I'm extremely skinny fat. But I've decided to start eating proper food and start weight training in the morning as part of my weekly routine and get myself hopefully to atleast 10% bodyfat within the next 3-5 years. I got my macros and diet ready. I am starting the fierce five routine tomorrow and have decided to cut for 3 months and try to maximize my newbie gains. And if I can get my b/f to around 18%, start bulking for a year.

Here are my pics, would someone be kind enough to estimate my body fat? I'm thinking I'll be around 30%?

Is my plan correct? As in, first I should focus on cutting to around 18% right? or should I bulk straight away?

Any help would be appreciated. I'm kind of short at 5'7 and weigh 154 pounds. (I know, i'm in horrible shape)

Regards,
Tomaz

[QUOTE=Partyrocking;1536152341]17-18%



About 13%[/QUOTE] thank you for your effort

Can anyone guess my BF % on my Avi???

5ft 10"
145lbs.

Thanks :).

[QUOTE=stingray72;1536155211]I see you posting in here helping people all the time...I know its not much but I Repped you for those efforts.[/QUOTE]

Thanks

[QUOTE=cosm0;1536157191]This thread should be called PartyRocking's bodyfat estimates.

Keeping this thread flowing single handedly for so long.[/QUOTE]

I try

[QUOTE=thomas1414;1536196071]Hey,

I'm new here. I am heavily out of shape, as in I'm extremely skinny fat. But I've decided to start eating proper food and start weight training in the morning as part of my weekly routine and get myself hopefully to atleast 10% bodyfat within the next 3-5 years. I got my macros and diet ready. I am starting the fierce five routine tomorrow and have decided to cut for 3 months and try to maximize my newbie gains. And if I can get my b/f to around 18%, start bulking for a year.

Here are my pics, would someone be kind enough to estimate my body fat? I'm thinking I'll be around 30%?

Is my plan correct? As in, first I should focus on cutting to around 18% right? or should I bulk straight away?

Any help would be appreciated. I'm kind of short at 5'7 and weigh 154 pounds. (I know, i'm in horrible shape)

Regards,
Tomaz[/QUOTE]

30% looks about right. Cut until you’re under 15%. It may take longer than 3 months. Other than that, your plan looks good.

[QUOTE=Gringer;1536198911]Can anyone guess my BF % on my Avi???

5ft 10"
145lbs.

Thanks :).[/QUOTE]

About 12%

Thank you @partyrocking.

Here's another shot of me this time I'm totally unflexed. I remembered that I'm kind of tensing in my Avi.

My apologies

[IMG]http://i68.tinypic.com/72x2fl.jpg[/IMG]

Still 12% or higher????

[QUOTE=Gringer;1536214801]Here's another shot of me this time I'm totally unflexed. I remembered that I'm kind of tensing in my Avi.

My apologies

Still 12% or higher????[/QUOTE]

I’d say 14%

Hey guys. Would appreciate an estimate on my recent progress.

Currently: 170.2 lbs (5 11-6’)
Link: imgur .com/a/Gi9u1

Cut down from 232 lbs... not sure how much more weight to cut.

[QUOTE=OrganicMusclr;1536292541]Hey guys. Would appreciate an estimate on my recent progress.

Currently: 170.2 lbs (5 11-6’)
Link: imgur .com/a/Gi9u1

Cut down from 232 lbs... not sure how much more weight to cut.[/QUOTE]

18-20% I would cut down to about 155lbs.

[QUOTE=Partyrocking;1536292871]18-20% I would cut down to about 155lbs.[/QUOTE]

Thanks! Won’t I look like a stick at 155? I had a dirty bulk a while back which led to all this fat... packed on a ton of muscle though..

Also, from the pics, do I look skinny fat? Or just fat with a muscular base?

[QUOTE=OrganicMusclr;1536293611]Thanks! Won’t I look like a stick at 155? I had a dirty bulk a while back which led to all this fat... packed on a ton of muscle though..

Also, from the pics, do I look skinny fat? Or just fat with a muscular base?[/QUOTE]

You’ll be skinny at 155, but you’ll be in a better position to put on muscle. You just look skinny fat. Don’t dirty bulk again.

5'10", 165 lbs, 24 years old...lost about 30 pounds from 2016-2017

[QUOTE=Croissance;1536316551]5'10", 165 lbs, 24 years old...lost about 30 pounds from 2016-2017[/QUOTE]

About 14% I’d lean bulk.

im at 7-9% bodyfat naturally ,i alway need to keep my fat above 8% ....... dont go under 11% its suck the best range is 11%-16%

[QUOTE=Partyrocking;1536305061]You’ll be skinny at 155, but you’ll be in a better position to put on muscle. You just look skinny fat. Don’t dirty bulk again.[/QUOTE]

In all honesty, I don’t think the pictures do me justice.. no way I can be skinny fat. Had two guys ask me if I juice yesterday at the gym... guess I took some bad pics...

[QUOTE=OrganicMusclr;1536327601]In all honesty, I don’t think the pictures do me justice.. no way I can be skinny fat. [B]Had two guys ask me if I juice yesterday at the gym...[/B] guess I took some bad pics...[/QUOTE]

That’s unbelievable. SRS, they were either being sarcastic or they are clueless.

I’m not trying to be a jerk, but you in no way shape or form look like an enhanced lifter.

[QUOTE=Partyrocking;1536330081]That’s unbelievable. SRS, they were either being sarcastic or they are clueless.

I’m not trying to be a jerk, but you in no way shape or form look like an enhanced lifter.[/QUOTE]

Yeah not from those pics... I just looked at them again and wonder how I even took them... I’ll post updated pics tonight.

[url=https://postimg.org/image/r3a47aqnl/][img]https://s8.postimg.org/r3a47aqnl/8_E12_D5_F1-91_C4-45_BD-9_FB5-_BE826_B9_EA95_D.jpg[/img][/url] Estimate pls still this wierdy Looking In my midsection area (bellybutton) And love handles . Drop more ?

[QUOTE=redy1212;1536384021] Estimate pls still this wierdy Looking In my midsection area (bellybutton) And love handles . Drop more ?[/QUOTE]

Around 15% I wouldn’t cut any more. IMO, you need more muscle more than you need to lose fat.

Would love an update on my progress please :)

6'0, 173 lbs

dropped 25 lbs since late last year

have been lifting and doing cardio 5-6 a week total

should i continue cutting or start a lean bulk?

[QUOTE=bodyfatgone111;1536430481]Would love an update on my progress please :)

6'0, 173 lbs

dropped 25 lbs since late last year

have been lifting and doing cardio 5-6 a week total

should i continue cutting or start a lean bulk?[/QUOTE]

About 12%

How are your lifts doing? If you’ve been able to maintain your strength, then I would cut a few more pounds first.

If your lifts had been dropping, then I would end the cut now and start lean bulking.

5'11'' 197lb Squat:325 Dead:365 (weak) Bench:260 I know Im chunky but how much? For powerlifting I read 12-15% bf is good.

Hey i am 20 years old 5'6 129lbs and new to bodybuilding, i think i am skinny fat. Can anyone please help to estimate my bf% and give me any advice to bulk or cut or anything in general? Thanks and much appreciated.

Pics in my profile avatar/bodyspace

[QUOTE=DarkSideofLife1;1536543501]5'11'' 197lb Squat:325 Dead:365 (weak) Bench:260 I know Im chunky but how much? For powerlifting I read 12-15% bf is good.[/QUOTE]

23-25%

[QUOTE=Acordia;1536558961]Hey i am 20 years old 5'6 129lbs and new to bodybuilding, i think i am skinny fat. Can anyone please help to estimate my bf% and give me any advice to bulk or cut or anything in general? Thanks and much appreciated.

Pics in my profile avatar/bodyspace[/QUOTE]

20-22% Don’t bulk or cut right now. Eat at maintenance for as long as you can make progress on your lifts. Then bulk slowly.

Looking for another estimate, pics are in body space. I feel like I've made some pretty good progress on a recomposition for the last 6 weeks. The goal is to get down around 10% before lean bulking.

[QUOTE=illmatic3;1536629231]Looking for another estimate, pics are in body space. I feel like I've made some pretty good progress on a recomposition for the last 6 weeks. The goal is to get down around 10% before lean bulking.[/QUOTE]

11-12%

Looking for another estimate here, been dieting for about 2 weeks. 5'8'' 177lbs.

[img]https://imagecdn.bodybuilding.com/gallery-photo/27168285/6005750ed74c4752a595c4491f39d69a-610xh.jpg[/img]

[img]https://imagecdn.bodybuilding.com/gallery-photo/27168285/225baf2c6e804b3ebe813ad4368430b8-610xh.jpg[/img]

[img]https://imagecdn.bodybuilding.com/progress-photo/27168285/952ab02bcdb74af98290af4dfc3da515-610xh.jpg[/img]

Hi, everyone. Decided to make a life style change with myself about 6 months ago. I was sick and tired of being sick and tired all the time. I wasn't physically or mentally fit in my life and wanted to make positive change. I have been eating clean, doing a lot of cardio, and now I think I have lost enough weight that I need to start lifting and getting some muscle mass in me. What is my body fat percentage currently and what would you recommend me for a person my size? Thanks.

Age: 32
Height: 5'9
Past weight: 205
Current weight: 160

[QUOTE=MeuMuh;1536638971]Looking for another estimate here, been dieting for about 2 weeks. 5'8'' 177lbs.
[/QUOTE]

You look a bit leaner than the earlier pics, so I’d say you’re closer to 11%.

[QUOTE=Bstyles85;1536639111]Hi, everyone. Decided to make a life style change with myself about 6 months ago. I was sick and tired of being sick and tired all the time. I wasn't physically or mentally fit in my life and wanted to make positive change. I have been eating clean, doing a lot of cardio, and now I think I have lost enough weight that I need to start lifting and getting some muscle mass in me. What is my body fat percentage currently and what would you recommend me for a person my size? Thanks.

Age: 32
Height: 5'9
Past weight: 205
Current weight: 160[/QUOTE]

About 16% I would cut a bit more, e.g. go down to 150. Definitely start lifting now.

[QUOTE=MeuMuh;1536638971]Looking for another estimate here, been dieting for about 2 weeks. 5'8'' 177lbs.

[/QUOTE]

damn dude, as a fellow 5'8er i'm mirin'! are you natty?

[QUOTE=Jervim;1536642971]damn dude, as a fellow 5'8er i'm mirin'! are you natty?[/QUOTE]
I am, I've been lifting fairly consistently the past 10 years. My progress pics in my profile document a decent portion of it. I hit 200lbs dirty bulking since summer and have been semi dieting since then, taking it more serious now. This is probably the leanest I've ever been (was a chubby kid), hoping to take it to the next level.

5'10.5". My scale fluctuates a lot based on my previous day's meal - this time it said 160.2lbs.

Hi guys just looking to get an opinion on whats my current BF%, scale is saying 16%

[QUOTE=oneworld82;1536675781]5'10.5". My scale fluctuates a lot based on my previous day's meal - this time it said 160.2lbs.[/QUOTE]

About 16%

[QUOTE=fitnesslan;1536715741]Hi guys just looking to get an opinion on whats my current BF%, scale is saying 16%[/QUOTE]

Looks more like 14% IMO

About 1 month and 2 days ago you guys put me at 20% body fat; I was 186 lbs at 6'2". I don't know my weight now (it messes with me mentally) But I've been cutting since then. Any thoughts on my current bodyfat?

[img]https://i.imgur.com/0Z3bsxi.jpg[/img]

Flexing right scapula:

[img]https://i.imgur.com/yqQRzZG.jpg[/img]

[QUOTE=AD1985;1536818801]About 1 month and 2 days ago you guys put me at 20% body fat; I was 186 lbs at 6'2". I don't know my weight now (it messes with me mentally) But I've been cutting since then. Any thoughts on my current bodyfat?
[/QUOTE]

Can’t really tell from those photos. I’d say over 16%, but it’s hard to be more specific than that.

Can you take some with better lighting (ideally one from the front and one from the side)?

[QUOTE=Partyrocking;1536828241]Can’t really tell from those photos. I’d say over 16%, but it’s hard to be more specific than that.

Can you take some with better lighting (ideally one from the front and one from the side)?[/QUOTE]

Hey, hopefully these are better:

[img]https://i.imgur.com/Fm6qrU3.jpg[/img]

[img]https://i.imgur.com/0upJCga.jpg[/img]

15-16% I think your posture is a bit off, which can make you look fatter than you are.

Please estimate, I was thinking 14-16% ??
5'10 170 pounds

Unflexed; htt p://hpics.li/c357d7e
Flexed; htt p://hpics.li/03b5bdb

Thinking of cutting about 5-10 pounds, then lean bulking for a while. Opinions ?

[QUOTE=Plygo18;1536842091]Please estimate, I was thinking 14-16% ??
5'10 170 pounds

Unflexed; htt p://hpics.li/c357d7e
Flexed; htt p://hpics.li/03b5bdb

Thinking of cutting about 5-10 pounds, then lean bulking for a while. Opinions ?[/QUOTE]

About 15%

Are you new to lifting? If so, I’d probably start off at maintenance and then start bulking once your progress slows down.

[QUOTE=Partyrocking;1536844421]About 15%

Are you new to lifting? If so, I’d probably start off at maintenance and then start bulking once your progress slows down.[/QUOTE]

Thanks for the estimate,

Not really new, but been lifting on and off for a while. Pictures aren't great (Although i'm far from being great lol). Was thinking of the small cut to be lean at about 11-12% (Only 5 lbs down should be 3-4 weeks) and then resume bulking. Fat seems to be mostly on chest and lower abs, not much on other spots such as legs.

Please help give me an estimate. I'm thinking I'm about 25%. My waist size at largest point is 40inch and I wear 36 inch trousers. I weight 205 in and am 6 ft tall. Would cutting down to 180 ibs get me down so I can see my abs?

Thanks

[QUOTE=jss94;1536888271]Please help give me an estimate. I'm thinking I'm about 25%. My waist size at largest point is 40inch and I wear 36 inch trousers. I weight 205 in and am 6 ft tall. Would cutting down to 180 ibs get me down so I can see my abs?

Thanks[/QUOTE]

25-27% You’ll probably need to get down to 170 to see your abs.

I just wanted a rough idea of my body fat percentage? Im getting a bit light i want abs but think am not sure how far off i am?

[QUOTE=1ryans;1536969181]I just wanted a rough idea of my body fat percentage? Im getting a bit light i want abs but think am not sure how far off i am?[/QUOTE]

15-16%

Please let me know body fat % estimate. 215/6'1.5. I'm thinking about another 5-8 pounds or so for the top 4 to be visible. Plan to cut until see 6 pack and then maintain/slow bulk.

https :// imgur. com/a/pA6k7

Hi guys, whats my. Bf? I assume 20 imgur. com/eB1ktu8