Partyrock can i get an estimate? 169.8 lbs 6’0. I am advised to go on a bulk. Do you agree? Been dieting for long time now. Thanks. Latest pictures are in gallery
Partyrock can i get an estimate? 169.8 lbs 6’0. I am advised to go on a bulk. Do you agree? Been dieting for long time now. Thanks. Latest pictures are in gallery
Whats up - new here after lurking for a while.
Started properly lifting about 9 months ago. Was 6ft, 187lbs (probably 22% bf) and after basically recomping/slow cutting I'm 25 and now 6ft, 177lbs.
Wanted to know what you guys estimates are? (Im guessing im 15%ish)
I feel like i'm getting too skinny but still have some unwanted fat, so you guys think I should cut to 12% and then lean bulk? Going on holiday end of August so may delay starting the bulk until then... took 2 front ones in different lighting.
Hello thanks in advance for helping out pics in my profile. So I'm 23, 5'11 at around 188 lbs (used to be 300) What do you guys think my bf is? And should I continue to cut or bulk ( small chest kinda putting me off cutting) thanks
27, 5’3, 146
Lost ~32lbs since Feb, carry stubborn weight around the chest and midsection
Hey.
Can I get myself an estimate please.
6 foot 79 kg
Thanks in advance
[url]https://imgur.com/TuPtTFH[/url]
Also continue the slow bulk or cut?
[QUOTE=Partyrocking;1553311401]About 20% Would need to lose about 20lbs to get to 10%. You might look too skinny there. I'd cut to 12-13% and then lean bulk.
[/QUOTE]
Ty man.
How many lbs loss would you say to get to 12-13%? 15ish I'm guessing?
5'11 183 lbs pics are in profile, can't link here
Hi,
I was on a bulk for roughly 6 months. I want to end it and would like to know how much bodyfat i currently have. Thanks.
Hi everyone
How much bodyfat do you think i have?
I m 174cm and 73kg.
The fotos are on my profile.
So I am 5'10 and I currently weight 230 pounds.
My lifts are 225 bench 8 reps then drop to 205 for 10 ( however I usaully start at incline so i lose some energy and I can do 225 incline bench 8 reps also, so maybe I can do more dunno didnt check)
325 squat for 10 3 sets
295 dead-lift for 7 3 sets ( the bar keeps slipping from my hand after that)
the first 4 pictures are of me now ( I took 3 months of the gym but those are my same lifts as i checked yesterday)
the next 2 are me at 173 with little to no gym experience (2 months of cardio) about a year before now
So what was my bodyfat then and my bodyfat now. Want to know where to stop my cut when I start it this week
I'm new here and just starting my weight loss/muscle building journey this week. These pictures were taken today. According to my scale and the US Navy Body Fat Calculator my BF% is at 25% but I want to see if you think that it is accurate! Thanks!
imgur. com/a/YJgeXyX (Remove the space)
I posted earlier but the link was janky.
Photos now on bodyspace
27, 5’3, 146
Lost ~32lbs since Feb, carry stubborn weight around the chest and midsection
[url]https://imgur.com/a/liEANSD[/url]
Last time i posted a not relaxed post. I have one now. Pls tell me wheter i should do a small cut or not.thanks
5'6
160lbs
Age: 19 Height: 6’6 Weight: 195 lbs
Pics in body space progress pics
Lost 105 lbs, wondering my bf numbers as I have literally no clue. Upper abdominals are slightly visible in good lighting but idk. Keep in mind I don’t have a lot of muscle and I have some minor gyno.
Thanks
[QUOTE=gggjones;1553334181]Hi guys!
What do you predict my bodyfat is?
I'd call myself skinny fat at the moment and trying to cut down to approx 12% bf and then start a clean bulk.
Stats: 6’1” and 176lbs[/QUOTE]
About 16%
[QUOTE=Abeadrian2220;1553335881]Partyrock can i get an estimate? 169.8 lbs 6’0. I am advised to go on a bulk. Do you agree? Been dieting for long time now. Thanks. Latest pictures are in gallery[/QUOTE]
About 15%. You can bulk now, but I would spend 1-2 weeks at maintenance first.
[QUOTE=WiP92;1553337891]Whats up - new here after lurking for a while.
Started properly lifting about 9 months ago. Was 6ft, 187lbs (probably 22% bf) and after basically recomping/slow cutting I'm 25 and now 6ft, 177lbs.
Wanted to know what you guys estimates are? (Im guessing im 15%ish)
I feel like i'm getting too skinny but still have some unwanted fat, so you guys think I should cut to 12% and then lean bulk? Going on holiday end of August so may delay starting the bulk until then... took 2 front ones in different lighting.[/QUOTE]
13-14%. I'd just bulk tbh. You won't put on much fat between now and August if you keep your surplus reasonable.
[QUOTE=braziliankid07;1553341021]Hello thanks in advance for helping out pics in my profile. So I'm 23, 5'11 at around 188 lbs (used to be 300) What do you guys think my bf is? And should I continue to cut or bulk ( small chest kinda putting me off cutting) thanks[/QUOTE]
About 15% I would bulk.
[QUOTE=ShrimpGang;1553348641]27, 5’3, 146
Lost ~32lbs since Feb, carry stubborn weight around the chest and midsection[/QUOTE]
Do you have any pictures of your front?
[QUOTE=Ultradian;1553349001]Hey.
Can I get myself an estimate please.
6 foot 79 kg
Thanks in advance
Also continue the slow bulk or cut?[/QUOTE]
About 14% I'd keep bulking
[QUOTE=DowMMA;1553360761]Ty man.
How many lbs loss would you say to get to 12-13%? 15ish I'm guessing?[/QUOTE]
15 sounds about right.
[QUOTE=extremeperson;1553370721]5'11 183 lbs pics are in profile, can't link here[/QUOTE]
About 15%
[QUOTE=SemjonD;1553371591]Hi,
I was on a bulk for roughly 6 months. I want to end it and would like to know how much bodyfat i currently have. Thanks.[/QUOTE]
About 16%
[QUOTE=thanthan12;1553374601]Hi everyone
How much bodyfat do you think i have?
I m 174cm and 73kg.
The fotos are on my profile.[/QUOTE]
About 11%
[QUOTE=tonighter;1553377671]So I am 5'10 and I currently weight 230 pounds.
My lifts are 225 bench 8 reps then drop to 205 for 10 ( however I usaully start at incline so i lose some energy and I can do 225 incline bench 8 reps also, so maybe I can do more dunno didnt check)
325 squat for 10 3 sets
295 dead-lift for 7 3 sets ( the bar keeps slipping from my hand after that)
the first 4 pictures are of me now ( I took 3 months of the gym but those are my same lifts as i checked yesterday)
the next 2 are me at 173 with little to no gym experience (2 months of cardio) about a year before now
So what was my bodyfat then and my bodyfat now. Want to know where to stop my cut when I start it this week[/QUOTE]
Went from 10-12% to 25-27%
[QUOTE=PittJM1329;1553379681]I'm new here and just starting my weight loss/muscle building journey this week. These pictures were taken today. According to my scale and the US Navy Body Fat Calculator my BF% is at 25% but I want to see if you think that it is accurate! Thanks!
imgur. com/a/YJgeXyX (Remove the space)[/QUOTE]
Looks closer to 30% tbh
[QUOTE=GeofGolden;1553408211][url]https://imgur.com/a/liEANSD[/url]
Last time i posted a not relaxed post. I have one now. Pls tell me wheter i should do a small cut or not.thanks
5'6
160lbs[/QUOTE]
>20% I'd cut 15lbs
[QUOTE=kennyl75;1553413321]Age: 19 Height: 6’6 Weight: 195 lbs
Pics in body space progress pics
Lost 105 lbs, wondering my bf numbers as I have literally no clue. Upper abdominals are slightly visible in good lighting but idk. Keep in mind I don’t have a lot of muscle and I have some minor gyno.
Thanks[/QUOTE]
About 16-17%
[QUOTE=Partyrocking;1553422571]Looks closer to 30% tbh
>20% I'd cut 15lbs
About 16-17%[/QUOTE]
Thanks im thinking of cutting 8-10lbs of fat i dont want to go below 150lbs because im still a teen. I will start out next week. Tommorow is my last day of bulk. Any tips on cutting without going crazy and without losing too much muscle and strenght? My mind can't focus that much if im on a deficit.
[QUOTE=GeofGolden;1553423741]Thanks im thinking of cutting 8-10lbs of fat i dont want to go below 150lbs because im still a teen. I will start out next week. Tommorow is my last day of bulk. Any tips on cutting without going crazy and without losing too much muscle and strenght? My mind can't focus that much if im on a deficit.[/QUOTE]
You shouldn't lose much muscle/strength if any. Just don't crash diet. Eat more fruit and veggies. Eat less "junk." A lot of people overcomplicate things for no reason. Don't be one of them.
[QUOTE=Partyrocking;1553425231]You shouldn't lose much muscle/strength if any. Just don't crash diet. Eat more fruit and veggies. Eat less "junk." A lot of people overcomplicate things for no reason. Don't be one of them.[/QUOTE]
Is a 300-500 deficit be great?
Hey 5’11 190 lbs 30 years old.
Body fat estimates please and would you cut or bulk at this stage. Thanks and Reps
[url]http://imgur.com/MmmtaGu[/url]
[url]http://imgur.com/RRUPvWM[/url]
Sorry added to my BodySpace
Thank you👌🏽
18 years old 5’10 179 - trying to decide if I should cut more or start slow bulking
[url]https://i.imgur.com/nEN3A7Y.png[/url]
[QUOTE=GeofGolden;1553425781]Is a 300-500 deficit be great?[/QUOTE]
That's good.
[QUOTE=jarhead54;1553426551]Hey 5’11 190 lbs 30 years old.
Body fat estimates please and would you cut or bulk at this stage. Thanks and Reps
[url]http://imgur.com/MmmtaGu[/url]
[url]http://imgur.com/RRUPvWM[/url][/QUOTE]
25-27% Cut 20lbs.
[QUOTE=ShrimpGang;1553439411]Sorry added to my BodySpace
Thank you[/QUOTE]
About 14%
[QUOTE=muskiesfan;1553439721]18 years old 5’10 179 - trying to decide if I should cut more or start slow bulking
[url]https://i.imgur.com/nEN3A7Y.png[/url][/QUOTE]
12-13% I'd bulk
Hi,
I went from 82 to 76kg as of now. 2 Months ago, i posted here and someone suggested i have about 20% bodyfat.
At what level you think it is now? should i cut more?
Thanks.
5'7'' and change. 70.8kg this morning.
What do you think my bodyfat percentage is?
How many kgs will I have to drop until I'm ~14-15% bodyfat?
[QUOTE=mariciu;1553483721]Hi,
I went from 82 to 76kg as of now. 2 Months ago, i posted here and someone suggested i have about 20% bodyfat.
At what level you think it is now? should i cut more?
Thanks.[/QUOTE]
About 18%. I'd cut another 4kg.
[QUOTE=UltraPenguin;1553496061]5'7'' and change. 70.8kg this morning.
What do you think my bodyfat percentage is?
How many kgs will I have to drop until I'm ~14-15% bodyfat?[/QUOTE]
18-20% I'd cut 5kg.
Hello! Looking for an estimate on my BF and how many lbs/kg I should cut to get down to 10-12%. Also, recommendations on macros and at what point I should be looking to bulk at!
Pictures (remove space) -
ht tps://imgur.com/a/lTR9MTG[/url]
Details -
Weight: 165 lbs / 74.6 kg
Height: 5'8"
Est. BF: 16.5%
Thanks in advance! Open to all comments.
[QUOTE=JTNation;1553511081]Hello! Looking for an estimate on my BF and how many lbs/kg I should cut to get down to 10-12%. Also, recommendations on macros and at what point I should be looking to bulk at!
Pictures (remove space) -
ht tps://imgur.com/a/lTR9MTG[/url]
Details -
Weight: 165 lbs / 74.6 kg
Height: 5'8"
Est. BF: 16.5%
Thanks in advance! Open to all comments.[/QUOTE]
About 17% I'd cut 10lbs. In terms of macros, I'd start w/ 190g carbs 165g protein 65g fat (about 2000 calories). Adjust as needed.
[url]https://imgur.com/a/ryGir7E[/url]
5'7" 177lbs
thanks!
Hello all,
What do you think my current BF% is.
Stats: 5'9" 153 pounds.
[URL]https://imgur.com/a/MCxfUzY[/URL]
[url]https://imgur.com/a/haxrGQJ[/url]
[IMG]https://imgur.com/a/MCxfUzY[/IMG]
[IMG]https://imgur.com/a/haxrGQJ[/IMG]
[QUOTE=tommydamic68;1553551901]Hello all,
What do you think my current BF% is.
Stats: 5'9" 143 pounds.
[URL]https://imgur.com/a/MCxfUzY[/URL]
[url]https://imgur.com/a/haxrGQJ[/url]
[IMG]https://imgur.com/a/MCxfUzY[/IMG]
[IMG]https://imgur.com/a/haxrGQJ[/IMG][/QUOTE]
Holy shet dude 143 and look like that. Shet you give me motivation on my cut! You look 13-15 to me but i would i like someone else opinion
[QUOTE=GeofGolden;1553552291]Holy shet dude 143 and look like that. Shet you give me motivation on my cut! You look 13-15 to me but i would i like someone else opinion[/QUOTE]Thanks brother- appreciate the compliment, I was thinking 20%.
[QUOTE=tommydamic68;1553552631]Thanks brother- appreciate the compliment, I was thinking 20%.[/QUOTE]
Pls dont over estimate your bodyfat. I can see most of your muscle def. You are at least 15% and talking about 20% im one
Oops- I accidentally put 143 pounds, i'm 153.
Hey, just finishing up my 30 month cut, going down in weight from 285 lb to now on 185 lb (got some loose skin during that, mostly on my stomach), with a height of 6'3. I'd love an estimate of how much my bodyfat% is after that cut. Starting a clean bulk a week from now
You can see the pics on my photos page on my profile here. I'd link them but I don't have 50 posts, which is apparently a minimum to post links
[QUOTE=W.I.N.;1553544121][url]https://imgur.com/a/ryGir7E[/url]
5'7" 177lbs
thanks![/QUOTE]
About 25%
[QUOTE=tommydamic68;1553551901]Hello all,
What do you think my current BF% is.
Stats: 5'9" 153 pounds.
[/QUOTE]
About 17%
[QUOTE=Sam99A;1553557991]Hey, just finishing up my 30 month cut, going down in weight from 285 lb to now on 185 lb (got some loose skin during that, mostly on my stomach), with a height of 6'3. I'd love an estimate of how much my bodyfat% is after that cut. Starting a clean bulk a week from now
You can see the pics on my photos page on my profile here. I'd link them but I don't have 50 posts, which is apparently a minimum to post links[/QUOTE]
16-17% Congrats on the weight loss.
Me 4 years ago:
Forum.bodybuilding.com/showthread.php?t=161891053
This is me today
imgur.com/a/baPLmAH
Started a few weeks ago with cutting and working out 3 times a week - at the gym. Basically Just started..
Would like to know opinions and advices... Thanks
I’m 5’8”, 144 lbs and skinny fat. I would like a BF % estimate please. I just started going to the gym, trying to get that to 10-11% bodyfat. Pics in mybodyspace.
Also I think my spine is more bent than some of you guys, and fat is weirdly stored around my butt too (could be the spine pushing it out as well) so I put a side view in there as well if it helps.
[QUOTE=Partyrocking;1553422571]Looks closer to 30% tbh
>20% I'd cut 15lbs
About 16-17%[/QUOTE]
Hi party rock what bodyfat are u guessing mine because i dont understand >20% does that mean more than 20% or less
I am 19 years old, 6', and weigh 180 lbs. I seem to hold fat on hips and thighs so take that into account if I look low based on upper body. Can't post pics from this computer but I will link a post with them below
[url]https://forum.bodybuilding.com/showthread.php?t=175826751[/url]
Just finished a sort of cut and am now bulking
I appreciate any estimate, whether you think it is very accurate or just a guess
[QUOTE=GeofGolden;1553608841]Hi party rock what bodyfat are u guessing mine because i dont understand >20% does that mean more than 20% or less[/QUOTE]
>20 would mean more than 20
Ive been steadily getting way stronger, I am 150lbs I am repping 220 5 times, can max 245/250 bench press. All my lifts have been going up for few months, yet I have changed no weight, and I look chunky. In these photos at the gym, the lighting makes me look like I have definition/abs but when I am close to mirror, or I look down, I dont see any definition and I feel like I have love handles, am I getting close to starting to have definition? I mean I am strong or getting there.
Being 5'8 150lbs, and not much definition in full light but some shading in gym lighting, does this mean I am getting close to starting to have definition? Also, I have been killing my back, like pull ups workout session, did 100 pull ups few days ago. Building a pull up bar in backyard to start murdering them. Does my back look like its getting somewhat good build?
5'8 150lbs June 12th- what do you think my body fat is? and when will I start seeing abdominals/some chiseling in muscles? should I be cutting or bulking? I am just lifting real heavy and eating conservative lots of protein meat, and powder, and a lot of water.
you can see my hip fat/saddle bags in last pic. Weird thing is, even when I had a 6 pack/8pac in army running 30miles a week/non stop working out. I still had them. But I had a massive v cut. I dont understand if its fat, or just lose skin. Last 2 pictures, one is 2007 150lbs and other is 2010 150lbs and now I am currently 150lbs 2018. (camera holding pic is 2007)
My goal is the photo with sideway cant. that is my goal. what was my body fat then and what is it now? thanks! sorry for typing so much.
[QUOTE=asaf5767;1553581531]Me 4 years ago:
Forum.bodybuilding.com/showthread.php?t=161891053
This is me today
imgur.com/a/baPLmAH
Started a few weeks ago with cutting and working out 3 times a week - at the gym. Basically Just started..
Would like to know opinions and advices... Thanks[/QUOTE]
About 27%
[QUOTE=scrawny2swole;1553603441]I’m 5’8”, 144 lbs and skinny fat. I would like a BF % estimate please. I just started going to the gym, trying to get that to 10-11% bodyfat. Pics in mybodyspace.
Also I think my spine is more bent than some of you guys, and fat is weirdly stored around my butt too (could be the spine pushing it out as well) so I put a side view in there as well if it helps.[/QUOTE]
About 17%. Your posture looks off, maybe anterior pelvic tilt. I'd ask a physio about it.
[QUOTE=GeofGolden;1553608841]Hi party rock what bodyfat are u guessing mine because i dont understand >20% does that mean more than 20% or less[/QUOTE]
">" means greater than
[QUOTE=wyotie93;1553647591]Hi, What would you estimate my bodyfat % at? I've been cutting for about 10 weeks now, and am interested in my progress besides the number on the scale.
5'9 and 177 lbs[/QUOTE]
About 15%
[QUOTE=FreedomPenguin;1553690271]Ive been steadily getting way stronger, I am 150lbs I am repping 220 5 times, can max 245/250 bench press. All my lifts have been going up for few months, yet I have changed no weight, and I look chunky. In these photos at the gym, the lighting makes me look like I have definition/abs but when I am close to mirror, or I look down, I dont see any definition and I feel like I have love handles, am I getting close to starting to have definition? I mean I am strong or getting there.
Being 5'8 150lbs, and not much definition in full light but some shading in gym lighting, does this mean I am getting close to starting to have definition? Also, I have been killing my back, like pull ups workout session, did 100 pull ups few days ago. Building a pull up bar in backyard to start murdering them. Does my back look like its getting somewhat good build?
5'8 150lbs June 12th- what do you think my body fat is? and when will I start seeing abdominals/some chiseling in muscles? should I be cutting or bulking? I am just lifting real heavy and eating conservative lots of protein meat, and powder, and a lot of water.
you can see my hip fat/saddle bags in last pic. Weird thing is, even when I had a 6 pack/8pac in army running 30miles a week/non stop working out. I still had them. But I had a massive v cut. I dont understand if its fat, or just lose skin. Last 2 pictures, one is 2007 150lbs and other is 2010 150lbs and now I am currently 150lbs 2018. (camera holding pic is 2007)
My goal is the photo with sideway cant. that is my goal. what was my body fat then and what is it now? thanks! sorry for typing so much.[/QUOTE]
About 14% You don't look chunky to me. IMO, you need more mass. I would bulk for the next six months or so and then cut.
So just keep doing what ive been doing lol? Eat and lift.
Thank you. I will get my posture checked.
-Height 5'3
-Weight 125lbs
Want to get down to at least 12% before I start this very slow controlled lean bulk( learned my lesson this past year about dirty bulking lol.) I'm thinking 14% area?
- Unflexed (left)
-Flexed (right)
Thanks in advance for responses.
[QUOTE=TheDwill;1553707481]-Height 5'3
-Weight 125lbs
Want to get down to at least 12% before I start this very slow controlled lean bulk( learned my lesson this past year about dirty bulking lol.) I'm thinking 14% area?
- Unflexed (left)
-Flexed (right)
Thanks in advance for responses.[/QUOTE]
13-14%
Hi partyrock. Can i get an estimate? This is a old picture of mine. I was 170lbs 6’0 at that time. Just needed for reference only. Picture is in gallery. Thanks a lot
Hi!
I'm 190cm (6.2), and 66.7kg (146pounds). This is me not flexing or anything, just a normal relaxed pciture.. would like to know what you guys think my bf% is!
152lbs 183cm
Continue to cut or bulk
Just different lighting, same weight