What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Partyrocking;1523023581]Yes.

If i cut now at weight do you think i can get to 12-13 percent? Thankyou

[QUOTE=Abeadrian2220;1523062591]

If i cut now at weight do you think i can get to 12-13 percent? Thankyou[/QUOTE]

About 165

[QUOTE=Partyrocking;1523063211]About 165[/QUOTE]

Thankyou as always partyrock

im 90 kg 171cm ...check my profile for pics.
Please tell me my estiamted bf%

Pics in bodyspace. I know the pics aren't relaxed and side view but guesstimates weren't going to be that accurate to begin with and I'm just sort of curious. Would appreciate hearing your opinion though

[QUOTE=hamsy1;1523088071]im 90 kg 171cm ...check my profile for pics.
Please tell me my estiamted bf%[/QUOTE]

About 23%

[QUOTE=MaskedMustache;1523112281]Pics in bodyspace. I know the pics aren't relaxed and side view but guesstimates weren't going to be that accurate to begin with and I'm just sort of curious. Would appreciate hearing your opinion though[/QUOTE]

About 15%

have i reached 20% bf? what % do you think i am?

really getting frustrated with lack of progress, wondering if maybe it's just genetics, i notice some people are able to change shape from fat to lean to fat to whatever they want and i have schizophrenia and whenver i put myself in a calorie deficit, even the slightest bit, my symptoms go full speed, so maybe better to be fat than end up in jail.

wondering if i should work on recomp?

also i feel like in photos i look a lot more fat than in the mirror.

[QUOTE=Drajrod;1523119891]have i reached 20% bf? what % do you think i am?

really getting frustrated with lack of progress, wondering if maybe it's just genetics, i notice some people are able to change shape from fat to lean to fat to whatever they want and i have schizophrenia and whenver i put myself in a calorie deficit, even the slightest bit, my symptoms go full speed, so maybe better to be fat than end up in jail.

wondering if i should work on recomp?

also i feel like in photos i look a lot more fat than in the mirror.[/QUOTE]

You're over 25% and closer to 30%

Recomping is not going to do much good. You have a lot of fat to lose.

[QUOTE=Kalagaraz;1522744201]Male, 29, 5'4
169 Lbs I think in these photos

[url]http://prntscr.com/gxwt1p[/url]
[url]http://prntscr.com/gxwtq7[/url][/QUOTE]

bump, any guesses? Need better pictures?

[QUOTE=Kalagaraz;1523147391]bump, any guesses? Need better pictures?[/QUOTE]

Around 30%

[QUOTE=Partyrocking;1523154401]Around 30%[/QUOTE]

Thanks, about what I was thinking.

If I'm doing math right, at 14% BF i'll be 137 pounds right? Would that be skinny fat for me?

Height 6'4"
Weight 250 lbs
Waist 39"
Pics in Body Space

A long way to go for me...

[QUOTE=Kalagaraz;1523158361]Thanks, about what I was thinking.

If I'm doing math right, at 14% BF i'll be 137 pounds right? Would that be skinny fat for me?[/QUOTE]

You'll just be skinny, most likely.

[QUOTE=6ft4;1523165231]Height 6'4"
Weight 250 lbs
Waist 39"
Pics in Body Space

A long way to go for me...[/QUOTE]

28-30%

[QUOTE=Partyrocking;1523167111]You'll just be skinny, most likely.
[/QUOTE]

Not sure if just plain skinny is good or bad lol. My goal weight for losing weight is 137 pounds, at the point I was going to decide if I wanted to try losing more weight or start putting on muscle. I was kind of hoping I could get some visible abs before bulking, but I'm afraid that just might not be possible with my current amount of lean body mass. I have a bet with this girl on who can get abs first. Will just have to see what I look like at 137 pounds.

That being said then, do you think 137 would be a good point to consider lean bulking?

Sorry if I'm asking too many questions, just trying to find a good realistic target weight.

You won't know for sure until you get there. 137 might be a fine place to start bulking. You may want to cut a bit more.

damn 23% thats high. I was expecting like 20% max. my waist is 33

here for my fortnightly estimate ! Lol

Height 5'8"
Weight 172 lbs
Age 20

[QUOTE=hermanzkog;1523239641]Height 5'8"
Weight 172 lbs
Age 20[/QUOTE]

15-16%

Week 1 187
Week 2 184.4
Week 3 185.2 (??)

I'm down 33 lbs since April. My stats are 6'6" 211 lbs.
Pictures are in my body space. How much more do you estimate I need to lose to get below 15% bf?

[QUOTE=WildcatDave;1523256931]I'm down 33 lbs since April. My stats are 6'6" 211 lbs.
Pictures are in my body space. How much more do you estimate I need to lose to get below 15% bf?[/QUOTE]

0-5lbs- you're around 15% now.

[QUOTE=Partyrocking;1523257421]0-5lbs- you're around 15% now.[/QUOTE]

Thank you

New here. I would like to know my bf perfect.

Also I'm 31. Don't know why it shows I'm 47...lol.

5'6 160lbs.

[QUOTE=Xander402;1523289421]New here. I would like to know my bf perfect.

Also I'm 31. Don't know why it shows I'm 47...lol.

5'6 160lbs.[/QUOTE]

The default birthday is Jan 1, 1970, so it will say you're 47 unless you put in your actual birthday.

12-13%

5'11
164lb

No idea what my body fat is, just assuming somewhere around 18-20. Would like some opinions :)

Also can I lose body fat while I'm trying to gain muscle, or should I cut first?

https: //i.imgur.com/Dif1kXK.jpg

https: //i.imgur.com/tmoE1aW.jpg

Added spaces so I could post the pictures (Sorry if it's breaking the rules)

[QUOTE=iiXAtomXii;1523376411]5'11
164lb

No idea what my body fat is, just assuming somewhere around 18-20. Would like some opinions :)

Also can I lose body fat while I'm trying to gain muscle, or should I cut first?
[/QUOTE]

16-18% If you're new to lifting, you might build some muscle while losing fat. I'd eat at a small deficit and aim to lose 1lb/week for the next 8-12 weeks. Then, start lean bulking.

It's been about 3-4 weeks since I've been cutting. Top 2 abs are coming in. Any update to bf % estimate and approximately how long to see the middle ones to start coming in and then the lower abs? I'm thinking maybe 5-10 lbs ?? Been hitting the cardio daily and also weights to maintain mass.

Photos are in bodyspace and have updated the current photo.

[QUOTE=Partyrocking;1523376921]16-18% If you're new to lifting, you might build some muscle while losing fat. I'd eat at a small deficit and aim to lose 1lb/week for the next 8-12 weeks. Then, start lean bulking.[/QUOTE]

Thanks :)

My current routine has been
Monday - Forearms, Triceps & Biceps
Tuesday - Abs & Chest
Wednesday - Legs, Shoulders & Back
Thursday - Abs & Chest
Friday - Forearms, Triceps & Biceps
Saturday - Legs, Shoulders & Back
Sunday - Rest 

Also since I can't stand sitting around all day I go outside and walk or play basketball. End day I usually end up with 10-12k steps

Eating has been pretty much a protein shake before workout & throughout the day mostly high protein food.

[QUOTE=blueripster;1523381681]It's been about 3-4 weeks since I've been cutting. Top 2 abs are coming in. Any update to bf % estimate and approximately how long to see the middle ones to start coming in and then the lower abs? I'm thinking maybe 5-10 lbs ?? Been hitting the cardio daily and also weights to maintain mass.

Photos are in bodyspace and have updated the current photo.[/QUOTE]

Around 17% How much do you weigh? How tall are you?

[QUOTE=iiXAtomXii;1523383841]Thanks :)

My current routine has been
Monday - Forearms, Triceps & Biceps
Tuesday - Abs & Chest
Wednesday - Legs, Shoulders & Back
Thursday - Abs & Chest
Friday - Forearms, Triceps & Biceps
Saturday - Legs, Shoulders & Back
Sunday - Rest 

Also since I can't stand sitting around all day I go outside and walk or play basketball. End day I usually end up with 10-12k steps

Eating has been pretty much a protein shake before workout & throughout the day mostly high protein food.[/QUOTE]

Your diet sounds bad. You should be eating a balanced diet, not just a lot of protein. Also, that split is a mess. You'd be much better off with an established program like Candito Linear or Fierce 5.

I don't know how I missed that you were 15. I wouldn't cut. You should be able to build muscle fairly well at this age and cutting would detract from that.

If anybody could give me an estimate, that'd be cool. Scale says around 16%, I did Jackson-Pollock 3-point and got 13.9 (dunno if I got good enough pinches, but it's what I got).

Male, 25yrs, 175lbs, 6'3", wear 32" waist jeans (but tape measure says 36" around, I have very womanly hips LMAO).

My pics are in my progress pictures

Thanks again!

[QUOTE=Partyrocking;1523384331]Around 17% How much do you weigh? How tall are you?



Your diet sounds bad. You should be eating a balanced diet, not just a lot of protein. Also, that split is a mess. You'd be much better off with an established program like Candito Linear or Fierce 5.

I don't know how I missed that you were 15. I wouldn't cut. You should be able to build muscle fairly well at this age and cutting would detract from that.[/QUOTE]

Thanks for the advice

Any good tips on how I should split my workouts? All are usually done with dumbbells & bodyweight. I still want to get Chest/Abs & Arms in at least twice a week if possible. I could remove legs/shoulders/back to only one day because I'm not too worried about getting them built fast. Also I'm sorry for the multiple replies, I'm sure you have better things to do

[QUOTE=Partyrocking;1523384331]Around 17% How much do you weigh? How tall are you?

Between 6'1-6'2 and right at 220. If I can get the middle ones showing I may be good as the bottom abs is where I tend to carry most of the weight. Would you say 14-15% be able to see atleast the middle ones?

105kg (230lbs) 6ft tall, 20 years old.

[QUOTE=audifanatic2510;1523384351]If anybody could give me an estimate, that'd be cool. Scale says around 16%, I did Jackson-Pollock 3-point and got 13.9 (dunno if I got good enough pinches, but it's what I got).

Male, 25yrs, 175lbs, 6'3", wear 32" waist jeans (but tape measure says 36" around, I have very womanly hips LMAO).

My pics are in my progress pictures

Thanks again![/QUOTE]

About 16%

[QUOTE=iiXAtomXii;1523386611]Thanks for the advice

Any good tips on how I should split my workouts? All are usually done with dumbbells & bodyweight. I still want to get Chest/Abs & Arms in at least twice a week if possible. I could remove legs/shoulders/back to only one day because I'm not too worried about getting them built fast. Also I'm sorry for the multiple replies, I'm sure you have better things to do[/QUOTE]

You should train everything twice a week. I'd start with an upper/lower split. Prioritize compound movements, e.g. db bench, rows, pullups, lunges, rdls, etc.

[QUOTE=blueripster;1523388131][QUOTE=Partyrocking;1523384331]Around 17% How much do you weigh? How tall are you?

Between 6'1-6'2 and right at 220. If I can get the middle ones showing I may be good as the bottom abs is where I tend to carry most of the weight. Would you say 14-15% be able to see atleast the middle ones?[/QUOTE]

You'll start to see more of your abs at 14-15%, but you'll need to get to 10-12% to see them clearly.

[QUOTE=Benhl;1523389211]105kg (230lbs) 6ft tall, 20 years old.[/QUOTE]

Is your back rounded in that picture? That will make your stomach look fatter than it actually is. Roughly 16% I'd say.

OP currently 205 lbs. 6'2. Pics in profile. How many pounds I gotta lose to be 10-11% by my body space pics?

What is my bf%? I'm 5'6 (F), 26 years old, 117 pounds. I don't really have many gym pics. A lot of my workouts are either done in my home or on the beach (sprinting, yoga, and light weights). My goal is to get a 6-pack and lean out more, especially my lower half/thighs (lol). Am on a keto diet because epilepsy. My seizures have decreased :)

[IMG]http://i64.tinypic.com/rsy55i.jpg[/IMG]

Hello Guys,

I just started my keto journey and here's what I've got so far :

Age : 28
Weight : 211 pounds
Height : 5.71 feet (174cm)
After about 8 months of serious weightlifting (5x5 program) I can tell my body looks leaner even though my weight hasn't dropped much.

My Current and Before pictures are in Bodyspace.

Am I correct in assuming I am leaner than 2 years ago ? What is my current bf ? (I estimated 26% with a skinfold caliper)

Thank you !

5'10" 195 lbs, looking for an updated bodyfat estimate:

[img]https://imagecdn.bodybuilding.com/gallery-photo/222474061/f8f0283cdd614ad0a16e4e27e99c910c-610xh.jpg[/img]

Dropped a few lbs, looking for an updated estimate. Pics in bodyspace :)

[QUOTE=Partyrocking;1523392751]About 16%



You should train everything twice a week. I'd start with an upper/lower split. Prioritize compound movements, e.g. db bench, rows, pullups, lunges, rdls, etc.

[QUOTE=blueripster;1523388131]

You'll start to see more of your abs at 14-15%, but you'll need to get to 10-12% to see them clearly.

Thanks partyrocker -- 14-15% is about 5 - 10 pounds away and 10-12 probably closer to 20? Does that seem like an accurate estimate? And do you think once I get there should try to bulk some or just hold? Still want to maintain size.

Looking for an estimate as well. On the calipers, I'm around 10%, but I would guess I'm a bit higher than that.

I'm going more for the lean athletic look, so my focus for now is on shedding the last bit of fat to get the abs showing. Eventually, I do want to lean bulk and put on a bit of muscle too.

It's been a bit frustrating to be be consistently losing body fat, but still have that bulge in the lower an area that won't go away. I am hoping it is just stubborn fat, but it might be some loose skin issues too. It also may be a posture issue as well. Pics are in the profile and would appreciate opinions, thanks.

5"9
155 lbs

[QUOTE=Tellme718;1523418331]OP currently 205 lbs. 6'2. Pics in profile. How many pounds I gotta lose to be 10-11% by my body space pics?[/QUOTE]

About 15-18lbs.

[QUOTE=YoungYetWise;1523418481]What is my bf%? I'm 5'6 (F), 26 years old, 117 pounds. I don't really have many gym pics. A lot of my workouts are either done in my home or on the beach (sprinting, yoga, and light weights). My goal is to get a 6-pack and lean out more, especially my lower half/thighs (lol). Am on a keto diet because epilepsy. My seizures have decreased :)
[/QUOTE]

You're about 15% You'll need to build more muscle to have a six pack.

[QUOTE=SummerTime244;1523421531]Hello Guys,

I just started my keto journey and here's what I've got so far :

Age : 28
Weight : 211 pounds
Height : 5.71 feet (174cm)
After about 8 months of serious weightlifting (5x5 program) I can tell my body looks leaner even though my weight hasn't dropped much.

My Current and Before pictures are in Bodyspace.

Am I correct in assuming I am leaner than 2 years ago ? What is my current bf ? (I estimated 26% with a skinfold caliper)

Thank you ![/QUOTE]

Hard to say. You're at least 30%. Calipers are more helpful if you're sub 20% (as a male).

[QUOTE=jaygia;1523423321]5'10" 195 lbs, looking for an updated bodyfat estimate:
[/QUOTE]

About 15%

[QUOTE=Hamo62;1523423771]Dropped a few lbs, looking for an updated estimate. Pics in bodyspace :)[/QUOTE]

You look the same as you did a couple of weeks ago. It will take more like 6-8 weeks to be able to see a difference.

[QUOTE=blueripster;1523430281][QUOTE=Partyrocking;1523392751]About 16%



You should train everything twice a week. I'd start with an upper/lower split. Prioritize compound movements, e.g. db bench, rows, pullups, lunges, rdls, etc.

[QUOTE=blueripster;1523388131]

You'll start to see more of your abs at 14-15%, but you'll need to get to 10-12% to see them clearly.

Thanks partyrocker -- 14-15% is about 5 - 10 pounds away and 10-12 probably closer to 20? Does that seem like an accurate estimate? And do you think once I get there should try to bulk some or just hold? Still want to maintain size.[/QUOTE]

Sounds about right. If you're happy where you are at the end of the cut, then maintain. If you want more muscle, then bulk.

[QUOTE=illmatic3;1523439321]Looking for an estimate as well. On the calipers, I'm around 10%, but I would guess I'm a bit higher than that.

I'm going more for the lean athletic look, so my focus for now is on shedding the last bit of fat to get the abs showing. Eventually, I do want to lean bulk and put on a bit of muscle too.

It's been a bit frustrating to be be consistently losing body fat, but still have that bulge in the lower an area that won't go away. I am hoping it is just stubborn fat, but it might be some loose skin issues too. It also may be a posture issue as well. Pics are in the profile and would appreciate opinions, thanks.

5"9
155 lbs[/QUOTE]

I'd say 13% It looks like fat vs. loose skin. Would need a side picture to see if it's posture related.

Hey everybody Im 5'8 20 years old and about 155 lbs and I want to know what is my my body fat percentage and can anyone give me any advice If im ready to bulk or keep cutting? My goal is to have that lean body look I started working out a little more than a year ago and I lost a lot of weight since than and gained some muscle but muscle growth kind of slowed down because I'm guessing I can't build muscle and lose fat anymore like I used to in the beginning. Thank you

Hey, I took Partyrocking's advice (thanks again) and cut for a bit, am now 147 (8 pounds less than I was last time) what is my bodyfat percentage looking like now?

[QUOTE=NesimDurmus;1523479541]Hey everybody Im 5'8 20 years old and about 155 lbs and I want to know what is my my body fat percentage and can anyone give me any advice If im ready to bulk or keep cutting? My goal is to have that lean body look I started working out a little more than a year ago and I lost a lot of weight since than and gained some muscle but muscle growth kind of slowed down because I'm guessing I can't build muscle and lose fat anymore like I used to in the beginning. Thank you[/QUOTE]

Around 16% I'd cut a little bit more, 5-8lbs, and bulk from there.

[QUOTE=GhenghisKhan;1523484601]Hey, I took Partyrocking's advice (thanks again) and cut for a bit, am now 147 (8 pounds less than I was last time) what is my bodyfat percentage looking like now?[/QUOTE]

13-14%

[QUOTE=Partyrocking;1523453521]About 15-18lbs.



You're about 15% You'll need to build more muscle to have a six pack.



Hard to say. You're at least 30%. Calipers are more helpful if you're sub 20% (as a male).



About 15%



You look the same as you did a couple of weeks ago. It will take more like 6-8 weeks to be able to see a difference.

[QUOTE=blueripster;1523430281][QUOTE=Partyrocking;1523392751]About 16%



You should train everything twice a week. I'd start with an upper/lower split. Prioritize compound movements, e.g. db bench, rows, pullups, lunges, rdls, etc.



Sounds about right. If you're happy where you are at the end of the cut, then maintain. If you want more muscle, then bulk.



I'd say 13% It looks like fat vs. loose skin. Would need a side picture to see if it's posture related.[/QUOTE]


Ok so that means Im about 17-18% still. Cool! I won't post on this thread for another 6 weeks lol thanks bro!

[QUOTE=Partyrocking;1523490621]



13-14%[/QUOTE]

Thanks, can I start bulking now? Or should I cut more? My end goal is more geared towards aesthetics but I feel I don't have much muscle so it would be difficult to have great abs in my current state. What do you think?

[QUOTE=Partyrocking;1523453521]

I'd say 13% It looks like fat vs. loose skin. Would need a side picture to see if it's posture related.[/QUOTE]

I'm definitely hoping it's just stubborn fat as well. Added some side pics as well on the profile.

[QUOTE=GhenghisKhan;1523492011]Thanks, can I start bulking now? Or should I cut more? My end goal is more geared towards aesthetics but I feel I don't have much muscle so it would be difficult to have great abs in my current state. What do you think?[/QUOTE]

You can start now. I would eat at maintenance for about a week or so and then start adding calories, so you gain about 2lbs/month