What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[QUOTE=Partyrocking;1542700071]The before pic is around 30% may be higher. It's harder to tell in the after picture as I'm pretty sure he has a pump and is flexing. I'd guess around 12% +/- a couple of percentage points.[/QUOTE]

Thanks…thats kinda what I was thinking.

Looking to get an update as it's been a while since I last got an estimate. Also, any thoughts on whether I should cut another 10-15 lbs would be appreciated. Thinking I should keep going to at least 145.

5"10, 154

Front

[spoiler][img]https://i.imgur.com/sTDxhy7.jpg[/img][/spoiler]


Haven't got any untensed back pics but they might add something anyway

Back double bicep

[spoiler][img]https://i.imgur.com/yp1milJ.jpg[/img][/spoiler]


Back pose

[spoiler][img]https://i.imgur.com/tPPXwd0.jpg[/img][/spoiler]

Thanks

Hello! Please estimate my bf % I used the scales to measure my bf it said 29%.

5’5
Female
27 years old
136 lbs (up from my ideal weight of 123 lbs)
36 in bust
27.5 in waist
39 in hips

Pictures in photo gallery in my profile.

Thanks !!

[QUOTE=cosm0;1542701891]Looking to get an update as it's been a while since I last got an estimate. Also, any thoughts on whether I should cut another 10-15 lbs would be appreciated. Thinking I should keep going to at least 145.

5"10, 154

Front

[spoiler][img]https://i.imgur.com/sTDxhy7.jpg[/img][/spoiler]


Haven't got any untensed back pics but they might add something anyway

Back double bicep

[spoiler][img]https://i.imgur.com/yp1milJ.jpg[/img][/spoiler]


Back pose

[spoiler][img]https://i.imgur.com/tPPXwd0.jpg[/img][/spoiler]

Thanks[/QUOTE]

About 16%. I'd cut another 7-10lbs.

[QUOTE=strandedon27;1542725261]Hello! Please estimate my bf % I used the scales to measure my bf it said 29%.

5’5
Female
27 years old
136 lbs (up from my ideal weight of 123 lbs)
36 in bust
27.5 in waist
39 in hips

Pictures in photo gallery in my profile.

Thanks !![/QUOTE]

I'd say 22-23%

Thank you !

[ATTACH=CONFIG]8842431[/ATTACH][ATTACH=CONFIG]8842441[/ATTACH]


Estimate. Thanks.

6'0 210lbs.. quick opinion in how much weight to lose to be 10% BF? Assuming I keep a good amount of muscle mass
Thanks,
Mark

Any thoughts? Had a machine say 14.8 but I feel that may be too generous. I’m estimating around 16-17

http:/ /tinypic.com/r/34j9es0/9

[QUOTE=Big Slim DaDDy;1542751251][ATTACH=CONFIG]8842431[/ATTACH][ATTACH=CONFIG]8842441[/ATTACH]


Estimate. Thanks.[/QUOTE]

About 15%

[QUOTE=Zoodust;1542752741]6'0 210lbs.. quick opinion in how much weight to lose to be 10% BF? Assuming I keep a good amount of muscle mass
Thanks,
Mark[/QUOTE]

About 30lbs.

[QUOTE=JeffCompass;1542760431]Any thoughts? Had a machine say 14.8 but I feel that may be too generous. I’m estimating around 16-17

http:/ /tinypic.com/r/34j9es0/9[/QUOTE]

16-17 sounds about right.

About 30lbs.

You mean 30 pounds of fat or total ? What would you say my BF% estimate is at currently ?

[QUOTE=Zoodust;1542791391]About 30lbs.

You mean 30 pounds of fat or total ? What would you say my BF% estimate is at currently ?[/QUOTE]

About 30lbs of fat. Bf about 23%.

I weigh 162 and am 5"9. Can i get a body fat percentage estimae? one pic is flexing other not...

[QUOTE=jakeym1997;1542842901]I weigh 162 and am 5"9. Can i get a body fat percentage estimae? one pic is flexing other not...[/QUOTE]

17-18%

Can I get a bf estimate please?
44 yo, 5'8", 150 lbs.
1st and only two pics in my gallery photos uploaded today.
I'm guessing around 14%?

Idk how to post photos but I have pictures in my profile. Can someone give me an estimate of where I'm at now? I'm 60lb down and about 35 more to go.

[QUOTE=d2mini;1542882411]Can I get a bf estimate please?
44 yo, 5'8", 150 lbs.
1st and only two pics in my gallery photos uploaded today.
I'm guessing around 14%?[/QUOTE]

14% looks about right

[QUOTE=remy2stronk;1542885121]Idk how to post photos but I have pictures in my profile. Can someone give me an estimate of where I'm at now? I'm 60lb down and about 35 more to go.[/QUOTE]

Around 25%

Okay, here's mine. Cutting's getting extremely annoying...
1,71 cm
about 64 kg

ibb.co/kcPgMH
ibb.co/mz2qFc

Estimate?
6 foot
180lbs/80kg
3 weeks into cut so pretty flat.

[QUOTE=RazorTongue;1542911371]Okay, here's mine. Cutting's getting extremely annoying...
1,71 cm
about 64 kg

ibb.co/kcPgMH
ibb.co/mz2qFc[/QUOTE]

About 18% Your posture's a bit off, which makes your stomach look larger than it is.

[QUOTE=99owenharper;1542917491]Estimate?
6 foot
180lbs/80kg
3 weeks into cut so pretty flat.[/QUOTE]

16-17%

Need a body fat prediction guys. I'm 55.7kg now, although I am on a cyclical keto diet so add 1-2kg of water weight when I come off it. Used to be 71kg of pure fat but I went on strict keto 900 calories a day for 3.5 months and here I am now.

I didn't lift while I lost the fat though, so I'm still slightly skinny fat. Now that I've cut down a lot of fat I've started lifting...only 2 weeks in so not really any visible progress yet.

Any idea what my body fat percentage might be? Goal is ultimate the 10% bf lean look with decent abs though I'm aware this is gonna be a long term target.

55.7kg
170cm tall
Age 26

[QUOTE=azx26;1542926701]Need a body fat prediction guys. I'm 55.7kg now, although I am on a cyclical keto diet so add 1-2kg of water weight when I come off it. Used to be 71kg of pure fat but I went on strict keto 900 calories a day for 3.5 months and here I am now.
[/QUOTE]

About 15%

[QUOTE=Partyrocking;1542927741]About 15%[/QUOTE]

Thanks.

That'd put me at 18.5lbs of body fat, so 18.5*32 calories per pound = I should be able to sustain around a 600kcal deficit a day without losing muscle while lifting. Around 1lb a week of body fat can be lost, so it'll take me around 6 weeks to reach 10% body fat, at which point I'll start lean bulking. That sound about right?

[QUOTE=azx26;1542931911]Thanks.

That'd put me at 18.5lbs of body fat, so 18.5*32 calories per pound = I should be able to sustain around a 600kcal deficit a day without losing muscle while lifting. Around 1lb a week of body fat can be lost, so it'll take me around 6 weeks to reach 10% body fat, at which point I'll start lean bulking. That sound about right?[/QUOTE]

I wouldn't cut. Instead, I would eat at maintenance and once your lifts start stalling, then go into a surplus. You need to build more muscle more than you need to lose fat right now.

5'5"
180 lbs
33.5 inch waist

[img]https://imagecdn.bodybuilding.com/progress-photo/23539018/74d6bed9da744c71b84fc0e907a09bd6-610xh.jpg[/img]

[img]https://imagecdn.bodybuilding.com/progress-photo/23539018/bb2150c73e2946c1b0f211f5d28147a6-610xh.jpg[/img]

[QUOTE=Partyrocking;1542923841]About 18% Your posture's a bit off, which makes your stomach look larger than it is.[/QUOTE]
Wow, really? I was standing chest up and glutes squeezed, so how do I fix that ugly stomach if my bf is that lowish?

M/20/5ft10''/169lbs

[QUOTE=ShivaIncarnate;1542958921]5'5"
180 lbs
33.5 inch waist
[/QUOTE]

About 16%

[QUOTE=RazorTongue;1542964051]Wow, really? I was standing chest up and glutes squeezed, so how do I fix that ugly stomach if my bf is that lowish?[/QUOTE]

Strengthen your abs and your glutes. I would RKC planks and some kind of hinge- rdls, kettlebell swings, etc.

[QUOTE=n4p4lm;1542975151]M/20/5ft10''/169lbs[/QUOTE]

13-14%

80.5kg 178 cm, im holding alot of water right now thats all i know, very vascular arms but it seems like its really hard for my legs and stomach to get the definition i want? what would u say my bodyfat % is now?, a few weeks in of cutting,

Would appreciate a BF estimate, to know wether if I calculated correctly or not.

Thanks

Any ideas? 5'9" 175lbs. Thanks.