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[QUOTE=HasseKeto;1538207221]Pretty much as I think to, thanks!
Do you think a 5kg(11lbs) deff will be enaugh to get me around 10-11%? Or do I need to lose more to get there?
I want to start my first deff now at 26 dec, so trying to workout a plan, on what to expect. Ive lost ~10kg fat last 12 month, and puted on ~2kg lbm by just cutting the carbs, but now i need to start count calories to.[/QUOTE]
It should be enough.
[QUOTE=Bodine82;1538214341]Ok, folks. I feel like I'm spinning my wheels! I'd like to know your opinion on what my body fat % is and if I should continue cutting or switch to a bulk?
My measurements:
Weight - 160 lbs
Height - 5'9"
Arms - 15"
Chest - 40"
Waist - 33.5 (around belly button)[/QUOTE]
About 16%. I would cut to about 150 and then bulk.
[QUOTE=BennyWanna;1538219691]im 5'9' 227lbs and 25% bf,
does anyone have an example of what a 5'9" 15% bf male would look like and what weight area would that be in[/QUOTE]
Post a picture if you want an estimate or a prediction. Even if we had pics of other people at 15% body fat, that would tell you nothing about what you would look like at that bf%
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Evening fellas, can't post pics but I have pics in my profile. Trying to get an idea of my BF%, getting conflicting numbers from my scale and other methods. I'm 32yo 6'1 206lbs.
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[QUOTE=abmoogaloo;1538253131]Evening fellas, can't post pics but I have pics in my profile. Trying to get an idea of my BF%, getting conflicting numbers from my scale and other methods. I'm 32yo 6'1 206lbs.[/QUOTE]
About 16%
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[QUOTE=abmoogaloo;1538253131]Evening fellas, can't post pics but I have pics in my profile. Trying to get an idea of my BF%, getting conflicting numbers from my scale and other methods. I'm 32yo 6'1 206lbs.[/QUOTE]
About 16%
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Hey what is my current bf? Im planning on cutting to 8-10% then lean bulk. 5'11, 170, pics are in bodyspace
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[QUOTE=jasonprodigy;1538321301]Hey what is my current bf? Im planning on cutting to 8-10% then lean bulk. 5'11, 170, pics are in bodyspace[/QUOTE]
12-13%
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3 Attachment(s)
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Could I get a bf% estimate please. 187 cm and 90kg. I've got pictures in my bodyspace (apologies for their quality).
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took the picture this morning
thanks
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[QUOTE=Ryyy16;1538369981]6'2 23 years old[/QUOTE]
16%
[QUOTE=MrZot;1538370801]Could I get a bf% estimate please. 187 cm and 90kg. I've got pictures in my bodyspace (apologies for their quality).[/QUOTE]
16-17%
[QUOTE=razsu;1538380641]I'm 5'8, 171.4 lbs, took this picture this morning
farm5.staticflickr.com/4594/25372257328_c144694663_b.jpg
thanks[/QUOTE]
27%
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Good evening. can i get a ballpark estimate on my after photo in my progress pic in bodyspace? thank you very much.
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[QUOTE=Antoinemclax;1538422601]Good evening. can i get a ballpark estimate on my after photo in my progress pic in bodyspace? thank you very much.[/QUOTE]
Around 13%
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Hey, what's my body fat %? I'm almost 30, 5'5, 121 lbs. Just joined the gym. I can't stand that fatty pouch when I lean.
imgur.com/a/Xbr1r
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Hey boys, could anyone help me getting an estimate for my BF? (Cant post links or images, so I uploaded to my album)
PS: I am 5'11 and 200 lbs
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[QUOTE=Eddythirty;1538459971]Hey, what's my body fat %? I'm almost 30, 5'5, 121 lbs. Just joined the gym. I can't stand that fatty pouch when I lean.
imgur.com/a/Xbr1r[/QUOTE]
15-16% Everyone’s stomach looks worse when they lean forward.
[QUOTE=marcellogc;1538480661]Hey boys, could anyone help me getting an estimate for my BF? (Cant post links or images, so I uploaded to my album)
PS: I am 5'11 and 200 lbs[/QUOTE]
22-23%
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Hey guys. Please help me get an estimate for my bodyfat %.
6 feet, 220lb. I really need to properly cut.
photos in Gallery !
Thank you so much
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Height: 5'9
Weight: 154 lbs
Age: 19
imgur.com/a/mPi1n
First 3 pics not flexing , last 2 flexing.
Thanks in advance
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[QUOTE=joseph0605;1538603061]Hey guys. Please help me get an estimate for my bodyfat %.
6 feet, 220lb. I really need to properly cut.
photos in Gallery !
Thank you so much[/QUOTE]
25-27%
[QUOTE=Shoqair;1538606351]Height: 5'9
Weight: 154 lbs
Age: 19
imgur.com/a/mPi1n
First 3 pics not flexing , last 2 flexing.
Thanks in advance[/QUOTE]
About 18%
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3 Attachment(s)
Can anyone tell me what my body fat might be, based off my picture. Im about 6 foot 1 and i weigh 213.
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[QUOTE=fakeblood;1538665041]Can anyone tell me what my body fat might be, based off my picture. Im about 6 foot 1 and i weigh 213.[/QUOTE]
About 18%
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3 Attachment(s)
Body Fat Judgement
Hey guys, new to the bodybuilding forum. I started my journey on bodybuilding 6 months ago and I saw many of you guys saying that body composition measuring machines are inaccurate. I'm currently 16 years old and to all of you reading this message, judge my body fat! Thanks!
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2 Attachment(s)
I’ve lost around 60lbs in last year or so, as of now I’m 5”11, 206lbs, what is my estimated bf, and how more should I lose to get to around 12-15% bf?
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[QUOTE=YouWanSumFuk;1538793261]Hey guys, new to the bodybuilding forum. I started my journey on bodybuilding 6 months ago and I saw many of you guys saying that body composition measuring machines are inaccurate. I'm currently 16 years old and to all of you reading this message, judge my body fat! Thanks![/QUOTE]
Bit hard to tell from those pictures, but I’d say 16-18%.
[QUOTE=talhakhan05;1538800051]I’ve lost around 60lbs in last year or so, as of now I’m 5”11, 206lbs, what is my estimated bf, and how more should I lose to get to around 12-15% bf?[/QUOTE]
25-27%. Cut to about 170.
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3 Attachment(s)
I'm 20 years old and i'm about 171cm or 5'6 and around 66kg or 145lbs, i assume i am skinny fat??
What's my BF%?
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2 Attachment(s)
Hello,
I have been cutting for pretty much the whole year now and would like to know an estimation of my current bodyfat level.
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[QUOTE=SemjonD;1538850761]Hello,
I have been cutting for pretty much the whole year now and would like to know an estimation of my current bodyfat level.[/QUOTE]
Not sure why you're cutting when you should be bulking to put on some muscle. I'd do a lean bulk tbh...
You're anywhere between 12-16% I would "assume". You don't have much fat mid section and I can see your ribs... Put some weight on with a lean bulk. That will help build muscle and keep fat gains lower. Takes longer, but you'll be straight if you can keep that up for another year.
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1 Attachment(s)
Thanks for the reply. Do you think I am lean enough now to start a lean bulk? I was simply getting too fat and saw no weight progression anymore. Please see attached pic of how i looked in early 2017.
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[QUOTE=SemjonD;1538853241]Thanks for the reply. Do you think I am lean enough now to start a lean bulk? I was simply getting too fat and saw no weight progression anymore. Please see attached pic of how i looked in early 2017.[/QUOTE]
You have more of a base now to where a lean bulk would be beneficial. The before photo looks like maybe you were dirty bulking a bit, not eating so clean.
If you track calories on a lean bulk surplus of 300 calories over maintenance to start and keep track of your macros, you'll see some nice progress as the months go by. Remember that once you start gaining you'll have to adjust your calories and macros a bit to your new weight.
I'd aim for half a lb per week.. That 2 lbs per month..
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[QUOTE=AcneBoy420;1538845371]I'm 20 years old and i'm about 171cm or 5'6 and around 66kg or 145lbs, i assume i am skinny fat??
What's my BF%?[/QUOTE]
17-18%
[QUOTE=SemjonD;1538850761]Hello,
I have been cutting for pretty much the whole year now and would like to know an estimation of my current bodyfat level.[/QUOTE]
Around 15% May be a bit less.
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I'd say you're 15/16%. What is your goal?
